Einkorn Loaf Bread

By Kirsten Maxwell April 4, 2023 35 mins read 167 Views

In my last post I mentioned that I prefer single-serve and individual breads. This recipe is my go-to when I need a loaf of bread that can serve more than two people. This was an adaptation of my Lupin Flour Bread recipe. I discovered that I am allergic to lupin flour.

This bread is even liked by my husband, who can be difficult to please when it comes to low-carb bread. This bread has the same chewy texture as traditional yeast breads. Although I added some dissolved yeast, I believe it only affects flavor and not rise. The boiling water that the psyllium needs would destroy the yeast's rising action. There isn't enough gluten in 2 T. Einkorn bread flour to give yeast "action". This does however give the flour a yeasty taste.

This loaf can be cut into 14 1/2" slices or 28 1/4" slices. This bread is strong enough to cut into 1/4" slices. WOO HOO! The sandwich doesn't rise very high so they aren't big. However, at 1.12g net carbs per thin slice, who cares? If you're looking for a quick way to eat two sandwiches, that's all it takes!

This bread doesn't toast as well as low-carb breads so I use it mostly to make sandwiches and croutons. The crust is delicious and toasts well.

I order my non-GMO Einkorn flour direct from Jovial Foods. It's been found in Safeway and other stores, but it has not been available for me. It is not as costly as low-carb baking ingredient. Einkorn is a real, ancient, un-hybridized wheat. In baking recipes, I only use the very smallest amounts. It provides a lot of texture and flavor with very few carbs. This recipe is not recommended for those who are close to their goal weight (Pre-Maintenance).

DRYING INGREDIENTS

1/2 cup almond flour

2 T. Einkorn flour

1/2 c. eggwhite protein powder (I use the NOW brand).

2 T. oat fibre

2 T. coconut flour

1 T. baking powder

2 T. golden flax meal

1/4 tsp. 1/4 tsp. sea salt

3 T. psyllium Husk Powder (I use the NOW brand).

WET INGREDIENTS:

1 tsp. Dry yeast, dissolved in 2 T. warm liquid + 1 T. Sugar (consumed by yeast)

5 large eggs, beaten

3 T. olive oil

1/4 cup egg whites (I used carton whites).

1/2 c. boiling Water (added last).

DIRECTIONS Heat oven to 350o Oil or grease a 5x8" loaf pan. Mix the yeast with 2 T. warm water. Add a pinch of sugar. Set aside. Measure all dry ingredients in a large bowl. Stir well. Mix the dry ingredients together in a medium bowl. Add the remaining 4 wet ingredients (all except the boiling water) to the bowl and beat well with a fork. Mix the dissolved yeast mixture into the wet ingredients. Stir. Add the wet ingredients to dry ingredients. Beat well with a rubber spatula. Slowly add the boiling water and beat the batter until it is free from lumps. This is how you get a smoother crust. Put the batter in a greased loaf pan. Bake at 350o for 30 mins. Check for doneness using a toothpick. Cook for 5-10 minutes more if the batter is not cooked. Take out of the oven and let cool for a few minutes before transferring to a cooling rack. The following statistics are for 14 slices of 1/2 inch thick. You can also find numbers for the entire loaf to help you figure out how many slices you want.

NUTRITIONAL INFORMATION:

Entire loaf: 1480 calories, 102.8 g fat, 78.4 g carbs, 47.2 g fiber, 31.2 g NET CARBS, 58.2 g protein, 2669 mg sodium

Cut in 14 slices half ", @ has: 106 calories. 2.23g NET CARBS . 4.15g protein. 191 mg sodium.

Cut in 28 slices. 1/4" contains: 53 Calories, 3.67g Fat, 2.8g Carbs, 1.68g Fiber, 1.12g NET CARBS. 2.07g Protein, 95mg sodium.

By: Peggy
Title: Einkorn Loaf Bread
Sourced From: buttoni.wordpress.com/2023/04/04/einkorn-loaf-bread-3/
Published Date: Tue, 04 Apr 2023 20:25:14 +0000

Frequently Asked Questions

Can I eat a dairy-free, keto diet?

Absolutely! You can! A keto diet plan should limit carb intake and increase your intake of healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.

First, choose the right fats and proteins for your needs. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

Finally, don't forget other seasoning options when making your dishes stand out! Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!

Is the first week in keto the hardest?

Preparing for the first week of a keto diet is often daunting. It involves significant lifestyle changes and forces most people to step out of their comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! Don't worry! With the right support and information, this will be one the most rewarding weeks you ever have. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.

You need to be patient as it takes some time to adjust to a new diet. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It is also important to understand that it will not be permanent. Your body will adjust and cravings for high-sugar carbohydrates will diminish. You will feel fuller all day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

What happens when you exceed 20 carbs in keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.

It is important to follow the ketogenic diet guidelines for optimal health and optimal results in tracking macronutrients in food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Ketogenic Diet incorporating Exercise

A healthy lifestyle requires that you exercise regularly and give it a boost. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.

This is a way to create a body transformation that is fashionable and also sustainable. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.

You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.