Fluffy Biscuits

By Jessica Swartz April 1, 2023 37 mins read 119 Views

These biscuits are light and fluffy. My husband will tell me that I have been searching for a good recipe for biscuits since I was a married woman! Both of us were disappointed with the results. It was hard to believe that the best recipe would be a low-carb one.
Fluffy Biscuits
They aren't as good as those made by Frank Williamson of Galveston's Professional Bldg. cafeteria (my standard for buttermilk biscuits that melt in your mouth). These biscuits are quite delicious considering that their ingredients are not traditional.

Jennifer Eloff's focaccia recipe was my inspiration. I modified it a little. These were amazing! Because of my CarbQuik, they are not suitable for OWL grains. You can use Jennifer's Gluten Free bake mix. They will be acceptable once you reach Atkins Phase 2 OWL nuts and seeds rung on the carb reintroduction ladder. They would be gluten-free after this change.

Variation: You can substitute cheddar cheese for the Parmesan and Monterey Jack cheeses. Butter tops and sprinkle with garlic powder/herbs are added to make these Red Lobster-style Cheddar bay Biscuits.

INGREDIENTS:

4 oz. cream cheese, softened

2 eggs

1/2 c. Jennifer Eloff Gluten Free Bake Mix

1/4 cup CarbQuik, or one of my low-carb baking mixes (use 1/4c. more Jennifer’s mix to make it gluten-free).

1 T. Parmesan Cheese grated

1/2 c. Monterrey Jack cheese, grated

1/2 tsp. Each baking powder and baking soda

dash salt

1 T. olive oil

DIRECTIONS Heat oven to 350o Mix the cream cheese with the eggs. Mix all ingredients together and beat until well. Place on a parchment-lined baking sheet and form 9 large drop biscuits. Place in the oven for 10-15 minutes, or until they are nicely browned.

NUTRITIONAL INFO: Makes 9 large biscuits, each containing:

134.5 cals, 11.9 g fat, 4.04 g carbs, 2.04 g fiber, 2g NET CARBS, 7.56 g protein, 199 mg sodium

By: Peggy
Title: Fluffy Biscuits
Sourced From: buttoni.wordpress.com/2023/04/01/fluffy-biscuits-3/
Published Date: Sat, 01 Apr 2023 11:03:37 +0000

Frequently Asked Questions

Can you eat fruit on keto?

Curious about whether you can eat fruit on a keto diet? However, be cautious.

It is important to reduce carbohydrate intake to maintain ketosis and to burn fat. Some fruits can still be part of a balanced keto diet.

Low-carb fruits can be included in a keto diet, but they need to be consumed sparingly and with moderation. There are many different fruits with different carbohydrate content. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

Fruits contain sugar, which your body breaks down into glucose for energy production. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It's important that you pay attention to the portion sizes of sugary items and not overdo it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Is it really necessary to have a Keto Food List

How do you determine if you require a keto food plan? maybe an essential part of your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. With so many recipes and food items available, each offering different levels of carbohydrates, finding the best fuel for reaching your goals can seem daunting.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. To reach ketosis, you need to eat 12-15% protein and 15-30% fat. This is why it is so important not to just identify desirable meals, but also to select those that offer maximum nutrition and minimal carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. This useful resource can help you take the first step towards your lifestyle goals.

What is an example of a ketogenic meal?

A ketogenic diet is a great way to eat. Just think of it as regular healthy eating, but with an extra special twist. A twist includes ditching processed carbs and replacing them with high-quality proteins and fats.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What does a delicious ketogenic meal look? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!

Can you eat oatmeal on keto?

It can be difficult to find answers for unanswered questions. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. Especially with items like oatmeal, which is full of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends on the type of oatmeal you choose and how much you eat.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.

What is lazy keto and keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto is an easier approach that has no restrictions on carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It is often used as a starting point for people who are new to keto.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

What happens in the first week of keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. It's important to learn about the best foods and how many carbs can you eat daily. It's also important to learn which foods provide the best balance of macronutrients.

Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

How To

Common Mistakes to Avoid with a Ketogenic Food Diet

A ketogenic diet is only successful if you adhere to it correctly. Unfortunately, people still make many common mistakes when beginning their ketogenic journey, which can drastically affect their progress.

It is crucial to pay close attention to the food you eat, and how much. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.

Accidentally consuming hidden carbs could truly derail your efforts. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.

A keto-friendly diet can be difficult if you don't drink enough water. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

You shouldn't expect miracles in a matter of hours! It takes time before the body can burn fats instead of glucose. You should be patient with yourself, as you join this "keto community." To keep you motivated, track your progress. But don't forget to be patient!

Resources: