Kelsey's (@carnivore.kelsey) carnivore-style diet was more than just a change in eating habits. It was a leap into a healing journey. Kelsey, who has battled health issues and witnessed her husbands' harrowing decline, is not only a story about dietary change, but also about resilience, self-advocacy, and learning.
Kelsey tried a number of diets in her pre-carnivore years, from the Canadian Food Guide to Paleo. She was still struggling with migraines and cystic acne. Her pre-diabetes risks were also high. Her turning point was when conventional medicine failed in its attempts to treat her husband's serious health problems. The carnivore lifestyle was a result of intensive research, and the determination to find an alternative solution.
Kelsey has been committed to a carnivore diet since January 2019. Her approach does not simply involve excluding carbohydrates; it is about adopting a way to eat that aligns with biology. Her story is a transformation not only in terms of physical health, but also in terms of overall life quality. It's all about breaking old habits, discovering new culinary horizons and, most importantly, regaining control of her and her husband’s health.
This blog post will explore Kelsey’s inspirational journey and how the carnivore lifestyle has changed her life. Kelsey’s story, from the challenges and adaptions to the amazing benefits, is a testament of the power of dietary interventions to transform lives.
Kelsey’s Path to healing: Embracing a Carnivore Diet
Kelsey began her journey to a carnivore lifestyle as a gesture of support for her husband Dan (@itchy.dan, Instagram), who suffered from severe health problems, such as eczema exacerbated and leaky-gut syndrome. Her own health issues, including migraines, acne cystic, pre-diabetes, and exercise-induced asthma, prompted her to make this dietary change.
Before the diet: A varied culinary past
Kelsey grew up in a household that adhered to the Canada Food Guide. Her early diet consisted of processed foods, sugars, and a lot of them. In her adult years, she continued to enjoy sweets and live a foodie life. She tried a variety of diets, including Vegetarian (also known as Paleo), Keto and AIP, but her weight loss and health problems remained the same.
The shift to Carnivore
After seeing the limitations of Dan's conventional medical treatment, Kelsey decided to adopt a meat-eating diet as a last option. Kelsey was inspired by the success stories of the carnivores and the advocacy from health professionals. She jumped into this new world with an open heart and mind.
Dietary Approaches and Adjustments
Kelsey adopted a carnivore-friendly diet that was both methodical and adaptable. She began by consuming only meat and water. Gradually, she added other foods like whole eggs, dairy products, and egg yolks. Her diet is primarily grass-fed meats with an emphasis placed on liver and beef for their nutritional value.
The Benefits of a Healthy Lifestyle and the Challenges that Come with It
Kelsey's carnivore lifestyle has brought her a number of benefits. She has lost weight, had fewer migraines, less cystic acne and better skin tone. Her nails are stronger, she sleeps better and there is less neck and back discomfort. She also acknowledges that eating out can be difficult when you are on a strict diet.
Enhance Energy and Well-Being
Kelsey's overall health and energy levels have improved dramatically since she began the carnivore lifestyle. She suffered from migraines, exercise-induced asthma, and other health problems before adopting the carnivore diet. After the transition, she has noticed a significant increase in energy, which allows her to participate more actively in activities such as swimming, yoga and jogging.
Elimination of Migraines
Kelsey has seen a dramatic reduction in her migraines, which were once frequent and debilitating. By eliminating trigger foods from her diet, she has been able to reduce the frequency of these migraines. They are now a rarity. The carnivore diet has improved her life by allowing her to do daily activities without worrying about a migraine.
Exercise-Induced Asthma: Improvement
Kelsey has also undergone a change in her exercise routine. Her exercise-induced asthma had been a major factor in her ability to be active before she became a carnivore. Diet change has dramatically reduced asthma attacks and allowed her to do exercises she previously found difficult. The improvement in her respiratory health has not only a physical but also a mental benefit, improving her overall wellbeing.
Skin Health and Weight Control
Kelsey also experienced a significant improvement in her skin and weight. Her experience demonstrates the effectiveness of this diet in treating dermatological problems and assisting in sustained weight loss.
Reduce Cystic Acne, and Improve Skin Tone
Kelsey saw a significant improvement in her battle with cystic eczema after starting the carnivore-based diet. Her skin tone also improved along with her acne reduction. This transformation was largely due to the elimination of foods that cause inflammation from her diet.
Effective Weight Loss
Kelsey has struggled with weight management for years, but she found that the carnivore's diet was a breakthrough. She found that the diet was effective at maintaining her weight loss. Previous dietary approaches had been difficult for Kelsey to maintain. The diet's ability to regulate body weight and promote overall health is evident in the consistent and sustainable weight reduction.
The Journey to Transformation and Empowerment
Kelsey’s story of transformation and empowerment with the carnivore lifestyle is an inspiring tale. She not only improved her health, but she also supported her husband's journey to health by making a radical change in her eating habits. This diet began as a desperate effort to find a way out of the medical system. It turned into an experience that changed her life.
Kelsey's benefits from a carnivore-based diet go beyond her physical health. She gained a sense of control, which is an important aspect in any health journey. Her story is testament to the importance of listening one's own body and the power of dietary interventions.
Kelsey’s story also highlights the importance of questioning conventional wisdom in regards to health and nutrition and being open-minded. Her journey is about more than just the physical changes, but also the mental and emotional transformation that can come from overcoming obstacles.
Kelsey’s story offers hope and inspiration to many people who face similar health challenges. It shows that the key to healing is sometimes going back to basics and adopting a diet aligned with our biological requirements.
You can also find out more about us on our website.
Please be aware that the experiences described in this blog are unique to each individual and may or may not apply to others. As with any dietary change or new diet, the carnivore lifestyle should be undertaken with caution, preferably in consultation with a health professional. This is not meant to be medical advice, but rather a sharing personal experiences and insight.
Interview with Kelsey
Introduce yourself.
Kelsey is my name (@carnivore.kelsey) and the carnivore lifestyle has changed my life in a huge way. I enjoy learning about the subject and developing recipes that are within the parameters. My husband has been struggling with health issues over the past 4 years. I've watched him go from looking healthy to nearly dying. The doctors were unable to help and everything they suggested only made things worse. Since January 2019, I have been researching the carnivore lifestyle to determine if it is right for him. We saw that he could thrive without carbohydrates, so I thought why not? It would be easier for me to support him in his new eating style and I have some health issues myself such as migraines. cystic acne. pre-diabetes. exercise induced asthma. Along with some old injuries such as a slipped disc in my lower spine and pain at my base of neck, I still had weight to lose.
2) What did you eat prior to Carnivore?
My eating habits have changed so much throughout my life. My family always followed the Canada Food Guide and demanded fun, processed foods with lots of sugar. I used to sneak junk food whenever I could. When I began to work, I discovered that I could afford my bad habits. I ate whatever I wanted. I worked in coffee shops or bakeries. I loved the unlimited sweet drinks, and discounted treats. They would tell me I would get diabetes, but I didn't listen. We continued to drink and eat out a lot when I moved in with him. It was our first relationship, and we were only a few blocks away from Main Street in Vancouver, which had the best restaurants. This did motivate me to become a better cook and foodie. I was determined to master and cook all of my favorite dishes at least once. Let's say I had many favorite foods. We tried several diets, including Keto and AIP (Auto Immune Paleo Protocol). I tried low carb paleo diet without dairy for about a year before I found carnivore. Carnivore helped with the final 10 pounds I needed to shed. I lost 49 lbs over three years on these diets, but had plateaued. I reversed prediabetes. Don't get me incorrect - I still love fruits and veggies, but I don't think they're worth it anymore. I began the diet with the intention of using it as a tool for elimination, but I haven't felt the need to add anything because I am so pleased with my results. I don't believe in calorie in calorie out, or calculating net carbs. I used to eat too much low-quality dairy when I was on keto. I also tried to recreate all of my favorite desserts using keto recipes, and went overboard. Sweets really mess with me, and I'm not able to compromise. I know carbs are my poison.
Why did you first try Carnivore?
He had eczema and then got gastroenteritis, which I believe started his severe leaky-gut issues. He gradually became allergic to many foods. The dermatologist's advice worsened his eczema and his health spiraled. (His story is more interesting than mine; he has suffered for years, but found incredible improvements on this diet. The progress pictures are all on his instagram account @itchydan. He applied the topical steroids liberally, as instructed. These creams eventually stop working and they spread eczema quickly. Topical steroid withdrawl is a painful and long process that can last up to 3-5 years. It involves constant flare-ups, side effects and cycles. The end seemed far away, and things were still as bad as before. This was our last ditch attempt. We had run out of ideas. Dan wishes he had discovered this way of eating many years earlier as it would have prevented this.
After seeing that so many health professionals advocated this eating style, I did some research. Nina Teicholz's work exposed how corrupt the nutrition science and policies of our government have been in recent years. After comparing the digestive systems between carnivores and humans, I became convinced that we are fighting our own biology. Why haven't we embraced higher fats? We know that low-fat diets are wrong. After learning about Dr Zsofia and the Paleomedicina Clinic's success in healing people with autoimmune diseases with the Paleo Ketogenic Diet, it became clear that we had to do something drastic. The Canadian medical system has failed.
I follow the communities r/carnivore, r/zerocarb and people on Instagram. Carnivore Aurelius' website is great because it covers so much important information, in an easy-to-digest and scientific way. It was inspiring to read about other people's experiences in regaining their health. I never imagined that anyone would approach me and consider me a success. We can't resist sharing the information now that we've seen the positive results. Hopefully, the more people who see it, the better we'll be able to prevent others from suffering.
How do you personally approach a Carnivore Diet?
Dan, my husband, is on a stricter version of the carnivore diet - only meat and water (including non-ruminants such as fish and chicken but mostly beef). It is recommended to start with egg yolks and then move on to whole eggs, dairy products, etc. It is best to stick with basic carnivore until you are able to control your health again. This is the best thing that you can do for yourself. You should do it in a controlled manner and document any negative effects. All we have at the end is our bodies, so prevention is important even if your body doesn't need as much healing.
Currently, I eat: chicken, beef, and pork. I prioritize grassfed/pastured beef (mainly in the form or ground beef and liver, because grassfed cuts can be expensive). White meats are good, but they're not as filling. I eat ruminants every day. I rotate beef cuts, focusing on the fatty ones. If I am eating lean meats I will add extra fat.
I ate a lot of conventional cheese at the start of carnivore and watched my skin heal over several weeks. Then, I switched to a2 milk and ate raw frozen grassfed organs on a regular basis. The liver was very important for healing, as the process accelerated as soon as I started using it. Unfortunately, I discovered that the a2 change didn't do much to help my acne. It's great to tolerate cheese, but I have been denial for a long time and can't. Since cutting out cheese, I've seen significant improvements. I still have butter made from grass-fed cows' milk. I don't believe it will affect me much, but I could cut it out if it seems to be holding me back.
I don't have any cravings. I've never been tempted to cheat, other than to test out if wine and coffee were okay to add. Both did not work. After adopting a more nose to tail eating style with daily broth, I saw incredible results. This combined with intermittent fasting are powerful tools for healing. I am not fully healed, but grassfed liver is a better multivitamin than any other I have tried. Many people claim that you do not need supplements with this diet, but I take ox-bile pills, Great Lakes Collagen Hydrolysate and Green Pasture fermented Cod Liver Oil. Ancestral Supplements organ-meat capsules are great. My skin looked amazing when I took 6 of them a day. However, they're expensive. I have trained myself not to be put off by the taste of liver. I think that marrow and raw frozen liver are important supplements for a carnivore's diet. It's a new thing that I have introduced, but I feel like it quenches my desire for ice cold coconut water.
I am trying to do this within a budget. It is probably cheaper than paying for all the supplements prescribed by Naturopaths and other medical costs. You can do it if you rearrange your finances and never eat out. Just think about your priorities. You can make it more affordable if you do all the cooking, butchering and packaging yourself. Consider a whole bird - you'll save money by buying a whole one rather than chicken breasts, because someone else will have to package and process it. I save a lot of cash with my gadgets like the foodsaver vacuum sealing machine, deep freezer, blender, sodastream, instant pot and sous vide.
What are the benefits you have seen since beginning your Carnivore Diet?
- 10 lb weight loss
- On this diet, I spend less time shopping for groceries, planning meals, preparing them, and cooking.
- Exercise to increase energy
- I'm happier
- Reduced migraine attacks. It's easier to detect and prevent migraine attacks now than to wait until they become a full-blown, 1-2 day event.
- Reduce cystic acne
- Redness and skin tone are fading away
- The eczema at the base my skull, which I have had my whole life, is gone
- They used to flake off and break, but now my nails are strong and grow quickly.
- Better sleeps, and I can go to bed earlier. I tend to get up around 6 am.
- Neck and back pain reduced
- Stable mood, energy
- I am a disciplined person
- It is now easier to work out and I feel more powerful
- Since starting, I haven't experienced an asthma attack due to exercise (but I also do less cardio).
What are the negative effects of a Carnivore Diet?
- Social stigma
- It's too expensive to eat out. I pack my lunch and if necessary, I can eat quickly.
- My old hobbies were unhealthy and revolved around food.
- Some people say that I should be happy about having to buy a new wardrobe. (LPT - if you are a woman and you are losing weight, you will get more wear out of dresses than you will from pants. Also, you will need lots of yoga pant)
7) Do You Exercise on the Carnivore Diet? If so, how do you go about it?
I now have more time and energy to devote to exercise. I enjoy swimming, yoga, walking in nature, and jogging. I also hear that resistance training is great with this diet, so I am trying to learn how to do it properly. Infrared Yoga is something I've been doing lately.
What advice would you offer to someone who has been considering this diet but isn't ready to make the jump?
Prevention is the key. You should spend some time researching the carnivore lifestyle if you suffer from autoimmune problems. In order to avoid snacking, I do research that inspires me not to poison myself with carbohydrates.
You may experience carbohydrate withdrawal at first. To help you through this, make sure that you have plenty of electrolytes (redmond salt), beef broth and sugar-free bacon. Don't fast early on in your diet. Instead, listen to the signals from your body. They will adjust over time. You are the only person you cheat. You can distract yourself by doing other things to keep you busy so that you won't miss your old eating habits.
9) Do You Think Carnivore Diet Will Ever Be Accepted As A Mainstream Diet?
Yes, it is a strict version of keto. Keto has become mainstream despite the fact that misinformation about this topic was suppressed and lied by various people and corporations. I believe that word-of-mouth and thousands of anecdotal reports can help spread the information once people have seen it themselves. We are facing a serious health crisis. Either we accept that the advice given by government doesn't work, or we continue to be sick. You will only take charge of your own health if you are desperate enough.
What would you like to add and how can others follow your journey?
Enjoy meat!
Instagram - My husband @itchy and me:@carnivore.kelsey
Ketogenic endurance - I hope you enjoyed this article.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
Carnivore Diet 30 Day Challenge: Push yourself to your limits! This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real Carnivore Diet Success Stories if you need some inspiration. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on a similar journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to succeed with the Carnivore Diet. This includes tips on how you can overcome common challenges, and how to stay motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips on how you can succeed on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based lifestyle.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: From Desperation to Vitality: Kelsey’s Carnivore Quest
Sourced From: ketogenicendurance.com/2023/12/22/kelseys-carnivore-quest/
Published Date: Fri, 22 Dec 2023 04:30:00 +0000
Frequently Asked Questions
Is it possible to eat a keto diet that is dairy-free?
Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. To stay within your guidelines, you can choose from many plant-based options.
First, identify proteins and fats that will work for you without removing the flavour profile you desire. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.
Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.
Remember to use other seasonings when you want your dishes to stand out. Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.
What is a lazy keto diet that beginners can follow?
Keto can be a daunting task. It's easy for people to become overwhelmed by the amount of information available online. This is where the lazy keto diet comes in.
Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.
In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.
This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.
Can I eat a vegan keto diet?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. Protein should be reduced, while fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.
In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.
By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!
Statistics
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
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- The Ketogenic diet: Evidence for optimism but high-quality research needed - PMC
- PMC: Low-Carb Ketogenic and Low-Carb Diets in Type 1 Diabetes and Type 2 Diabetes
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- A randomized crossover study of diets with high-fat cheese and high-fat meat on cardiovascular risk markers for overweight postmenopausal woman
- The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses
How To
Common Mistakes to Avoid on a Ketogenic Diet
Ensuring that you follow a ketogenic diet correctly is key to its success. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.
It is vital to pay attention what food you eat and how often. Neglecting to eat enough fat or choosing the wrong carbs can result in lower ketone production, which can lead to weight gain. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.
Hidden carbs can be a real problem if you happen to ingest them. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.
Not drinking enough water can also hinder success on a keto-friendly diet. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. Forgetting this simple rule could lead to negative side effects, including headaches, fatigue, and muscle cramps - easily avoided by simply staying hydrated!
Finally, don't expect miracles overnight! It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.
Resources:
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[TAG251]It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I |
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[TAG252]The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only.. |
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[TAG253]Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and |
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[TAG254]No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of |
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[TAG255]Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The |
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[TAG256]Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that. And yet we keep trying. The average...The post The 3 Big Reasons |
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[TAG257]The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my |
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[TAG258]This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids |
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[TAG259]EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop |
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[TAG260]It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to |
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[TAG261]Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and |
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[TAG262]The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health |
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[TAG263]Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty |
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[TAG264]The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The |
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[TAG265]These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky |
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[TAG266]It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have |
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[TAG267]Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies |
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[TAG268]The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The |
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[TAG269]Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces |
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[TAG270]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
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[TAG271]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG272]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG273]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG274]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG275]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG276]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG277]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG278]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG279]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG280]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG281]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG282]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG283]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG284]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG285]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG286]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG287]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG288]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG289]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG290]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG291]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG292]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG293]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG294]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG295]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG296]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG297]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG298]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG299]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG300]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG301]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG302]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG303]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG304]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG305]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG306]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG307]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG308]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG309]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG310]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG311]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG312]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG313]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG314]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG315]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG316]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG317]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG318]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG319]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG320]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG321]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG322]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG323]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG324]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG325]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG326]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG327]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG328]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG329]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG330]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG331]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG332]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG333]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG334]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG335]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG336]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG337]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG338]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG339]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG340]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG341]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG342]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG343]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG344]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG345]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG346]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG347]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG348]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG349]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG350]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG351]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG352]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG353]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG354]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG355]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG356]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG357]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG358]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG359]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG360]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG361]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG362]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG363]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG364]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG365]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG366]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG367]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG368]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG369]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG370]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG371]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG372]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG373]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG374]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG375]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG376]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG377]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG378]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG379]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG380]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG381]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG382]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG383]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG384]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG385]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG386]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG387]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG388]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG389]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG390]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG391]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG392]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG393]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG394]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG395]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG396]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG397]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
