Thursday, Oct 10, 2024

From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the paleo diet, keto diet, intermittent fasting and weight loss.




Our mission is to ensure our readers have access to the best resources and easiest way to adopt healthy habits that last a lifetime.


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From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii


Frequently Asked Questions

What happens in the first week of keto?

It is essential to research your options before starting a ketogenic eating plan. It's important to learn about the best foods and how many carbs can you eat daily. It's important to know which foods are best for balancing macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

Newcomers should take their time transitioning to the keto diet. This will allow their bodies to adjust before they go full throttle. It is crucial to take enough rest and stay hydrated when embarking on this journey. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.


What happens to your body if you cheat on keto

Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This can cause dehydration as water is required to restore your cells to a homeostatic condition. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.

In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. Although they are usually temporary, these symptoms can be both uncomfortable and disruptive. Extreme cravings from cheat meals can lead to dangerous cycles of feeling depleted, followed by binging high-carb diets. This could cause people not to follow the keto diet.

Overall, it's important to keep in mind that having an occasional cheat meal or snack won't destroy weeks or months' worth of progress on the keto diet -- as long as you stick within your prescribed net carb limits -- but there will still be consequences for veering away from your meal plan for extended periods.


Can I eat vegetarian keto?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not difficult to follow a vegetarian keto lifestyle. This means you will have to eliminate animal products from your diet, and instead eat plant-based foods that are low in carbohydrates and high in fats.

It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. While protein should be decreased, fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will allow your body to burn more fat than glucose for energy.

You'll need to calculate macros and monitor carbohydrate intake. A vegan ketogenic diet should include vitamin B12 supplementation. This is because many people don't have enough of the essential vitamins and minerals they need.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!


Statistics

  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

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How To

Calculating Your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. By understanding macronutrition in a different light, you can really shine!


Resources:


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Two full days of eating, y'all! Wanna tip the channel? My Amazon List of Stuff I Love: Keto Chow: Use code "SOUTHERNKETOVORE" to save 10%


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Skip the crust and make this easy pizza bowl recipe in just 30 minutes -- with 5 topping options! It's fast, keto friendly, and customizable. Get The Recipe


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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of


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This tasty Ratatouille with Sausage uses the same vegetables as the French vegetable stew called Ratatouille, plus chunks of Italian Sausage! And this


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Sauna Blanket Anti-Aging Sauna blankets have all the benefits of saunas but in a much cheaper and easier to store package. One of the benefits is for


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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


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Chinese Cucumber Salad is an interesting salad to make with garden cucumbers, and the step of marinating the cucumbers adds amazing flavor. I love this with a


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No-Pasta Salad with Zucchini and Italian Sausage also has roasted red pepper and olives, and this is a fun dinner or side dish! The combination of ingredients


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No-Churn Blue Moon Ice Cream Have you ever had Blue Moon Ice Cream? Or is it a midwestern ice cream? When I was a little girl I adored going to...The post


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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


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Easy PSMF Strawberry Ice Cream FLASH SALE DO NOT MISS THIS DEAL! For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!) Use code..


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Keto dieters, listen up! The lazy keto diet is earning traction in the low-carb diet world. Learn if this "lazy" diet is right for you.


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Authentic Kabob Koobideh is a Persian dish of seasoned ground beef on skewers that’s often found as a street food in Iran. My version of these ground beef


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Keto Retreat to Costa Rica Hi Friends! Do you want to come on an adventure of a lifetime with me? Join me in Costa Rica in January! Not only will...The post


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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You have to make these low-carb Crustless Tomato Basil Tarts as soon as you can get garden tomatoes and fresh basil! And these delicious tarts with tomatoes,


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Red Light Anti-Aging Red light therapy has been shown to benefit health and even have some anti-aging properties. Let’s dive into the science on red light


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Here are 30 Low-Carb Cucumber Salads, and when cucumbers are fresh from the garden I never get tired of eating them! And if you’re a cucumber fan like I am, I


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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The post Build Your Own Perfect Low-Carb Protein Shake appeared first on Ditch The CarbsLooking for a delicious and nutritious low-carb protein shake recipe?


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Savor the most delicious creamy avocado sauce recipe – made with bright ingredients like cilantro, lime juice, and jalapeno.


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Try these super delicious (and keto!) air fryer salmon bites for a sweet, umami snack that comes together in under 20 minutes.


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Jalapeno Popper Chaffles with Homemade Ranch WHERE TO GET INGREDIENTS FOR JALAPENO POPPER CHAFFLES If you haven’t noticed, I do not allow advertising on my


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Enjoy protein on the go with these tasty keto protein bars. Discover macro-friendly, store-bought protein bars and bonus recipes!


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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The post Low-Carb Greek Yogurt (Instant Pot Recipe) appeared first on Ditch The CarbsLooking for a low-carb yogurt recipe that's creamy, tangy, and packed with


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Protein Sparing GYROS I love gyros but store bought gyro meat contains gluten. While I was on my keto retreat in Bali, the people who came on my retreat


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Enjoy keto Starbucks drinks at home at a fraction of the price (and carb count!). Discover a low-carb version of your favorite drink!


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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A whole grain snack that you can munch by the handful – popcorn is a fan favorite treat. But is popcorn keto-friendly? You'll be surprised!


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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The post Low-Carb Pita Bread appeared first on Ditch The CarbsAre you looking for a low-carb bread option that still satisfies your craving for bread? This is


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Sleep and Weight Loss Have you ever noticed after a night of poor sleep, you are extra hungry? Do you often fall off your diet after a poor night of...The post


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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My keto pesto sauce is equal parts creamy and herby, made with fresh basil leaves, pine nuts, and parmesan cheese. Try this easy recipe!


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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The post Roasted Cauliflower Low-Carb Hummus appeared first on Ditch The CarbsLooking for a creamy fix to satisfy a hummus craving? This low carb hummus is


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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The post Low-Carb English Muffin appeared first on Ditch The CarbsLow-carb English Muffins are the perfect breakfast solution to satisfy all your cravings for


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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The post Keto Chicken Soup appeared first on Ditch The CarbsPacked with protein, healthy fats, and nourishing vegetables, this keto chicken soup recipe is the


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


From Sugar to Crack - the Down Fall of Pink Sauce & Chef Pii

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46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and