Gluten-Free Grain-Free Hamburger Buns

By Jessica Swartz March 31, 2023 35 mins read 141 Views

I would like to switch from cornbread to one of my favorite low-carb breads. These are staples in my baking collection. This gluten-free, grain free bun is one of my favorite low-carb hamburger buns. There are many low-carb sandwich bread recipes out there, but this is the one that I use when I cook burgers. They have a neutral flavor that does not overpower the delicious flavor of your grilled hamburgers. Despite the fact that they are very sturdy, not one crumb or piece fell from my burger when I was eating it. This sturdiness is not at the cost of being "moist". They aren't dry or hard to swallow. It was like eating a real and very soft hamburger bun.

These are made with my Gluten Free Grain-Free Focaccia Bread recipe.

SPECIAL NOTE - Make larger buns as shown above by making a double batch of batter. This doubles the carbs to 3.06 for a larger bun.

These buns will not be suitable for Atkins Induction. However, they are okay once you reach Phase 2 OWL nuts or seeds. These buns are suitable for Primal people and Ketogenic diets, provided that dairy is not consumed frequently. These buns do not fit into a Paleo diet.

Jennifer Eloff's new cookbooks will have many more delicious gluten-free recipes. You won't regret trying these recipes from some of the best low-carb chefs on the web. Visit the Facebook page for Low Carbing among Friends to see all the deliciousness in this 5-volume cookbook series. You can have all these wonderful recipes and more by ordering yours at Amazon or here: http://amongfriends.us/order.php

This promotion and the inclusion of my recipe in these books are not paid to me. They are great recipes that every cook would be proud of and would add to their low carb arsenal.

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INGREDIENTS:

1/2 cup almond flour

1/4 c. golden flax meal

1/4 c. plain, unflavored whey protein

1 tsp. Baking powder

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3 T. cream cheese, softened

2 large eggs

1 1/2 c. Monterey Jack cheese shredded

1 tsp. cider vinegar

1 T. heavy cream

1 T. water

1 tsp. Dry yeast should be dissolved in 1 T. of warm water and 1 tsp. sugar (consumed by yeast)

Optional: Sesame or Poppy seeds

DIRECTIONS Heat oven to 350o Soften cream cheese in medium mixing bowl in microwave. Mix in the cream cheese, eggs, water, vinegar, and both cheeses. If necessary, dissolved yeast can be added. Mix all dry ingredients together with the water. Use a rubber spatula to stir. Use oil to grease your metal molds.

I baked my buns in 13-oz cans (tops and bottoms removed), that are used to cook the chicken breast meat. These cans have the perfect diameter. I have 8 of them saved over the years so that I could use them for this purpose. The cans don't look lined so it's okay to bake in them. These mini pans were perfect for my future hamburger buns. You could also use a large, round-shaped metal cookie cutter. Although muffin-top pans are fine, they will not make small buns. These can be shaped on parchment or silicone cookie sheets. They will expand as they cook so you might not like the final result.

Use a 1/4_cup measuring cup to scoop out 1/4c. batter. The batter should be evenly spread with a spoon. The batter should be approximately 1/2 inch thick and enough to make 7 buns. If desired, sprinkle on sesame seeds or poppy seeds. Bake buns in a 350o oven for 20 minutes, or until they are lightly browned around edges and the center is firm. Cool a few minutes. To loosen the buns, run a knife around their edges and then carefully transfer them to a cooling rack. Once they have cooled completely, cut them in half lengthwise and you are ready for your grilled hamburgers or other sandwiches. Any leftovers can be stored in a plastic bag in the refrigerator. These buns have some amazing nutritional stats.

NUTRITIONAL INFORMATION: You will need to make seven smaller hamburger buns. To create the "top" and bottom of your bun, you can slice them laterally. The 2-part hamburger buns contain: If you are used to making larger hamburgers, double the recipe and make seven.

197 cals., 16g fat, 3.5g carbs, 1.97g fiber, 1.53g NET CARBS, 12.7g protein, 288 mg sodium

By: Peggy
Title: Gluten-Free Grain-Free Hamburger Buns
Sourced From: buttoni.wordpress.com/2023/03/31/gluten-free-grain-free-hamburger-buns-2/
Published Date: Fri, 31 Mar 2023 20:50:47 +0000

Frequently Asked Questions

What happens if you eat more than 20 carbs while on keto?

Consider the possible ramifications of eating more than 20 grams of keto carbs. It is important to weigh the potential consequences of consuming too many carbs on keto.

Understanding the interplay between carbs and your body is crucial to understanding how you use them.

The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.

What is a Ketogenic Meal?

The ketogenic diet makes it easy to eat. This is a way to eat healthy, but with an added twist. You can replace processed carbs with high-quality protein and fats.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What does a delicious ketogenic meal look? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

What happens when you cheat keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. Although these symptoms may be temporary, they can cause discomfort and disruption. Extreme cravings from cheat meals can lead to dangerous cycles of feeling depleted, followed by binging high-carb diets. This could cause people not to follow the keto diet.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.

Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. Oatmeal, for example, is full of carbohydrates.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends on what type you buy and how much you consume.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

It's important to monitor your portions when you add oats to the daily menu. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. You don't have to compromise your principles for taste. Proper prep can bring you serious results.

How long does it take to lose weight with lazy keto?

It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. Many factors influence how effective the diet and the results will vary from person to person. It all depends upon your individual lifestyle and goals.

A study suggests that you will see a decrease in bodyweight after approximately two weeks. There are many factors that can affect your ability to lose weight.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. Regular exercise and sensible eating habits can lead to noticeable results in as little time as seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Ketogenic Diet: Exercise in the Ketogenic Diet

Reinvigorating your daily routine with exercise is essential for leading a healthy lifestyle. The ketogenic diet will help you shed excess fat and build lean muscle.

The aim is to produce a physical transformation that is not only stylish but also sustainable. Although it is possible to start exercising immediately, professional guidance is recommended in order to achieve gradual improvements and long-lasting results.

Not only is it important to lose calories, but also to develop programs that meet individual needs and address health concerns. Intense strength training (HIIT), which is a fast and effective way to increase metabolism, while also giving structure and shape to the body, has been growing in popularity.

One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.

Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. When they are combined, they create an approach that encourages steady improvement with minimal side effects.