Wednesday, Nov 13, 2024

Homemade Italian Sausage

This Italian sausage has been made by me for close to 50 years. Making it yourself means you can make sure there are no hidden carbs or sugar in your Italian sausage, and you can also control the salt. I keep some in my freezer. It is delicious in Italian cuisine, soups, and as a snack! This recipe is Atkins Induction-friendly and suitable for Keto, Primal, and Paleo lifestyles.

This recipe is in Vol. 2 (p.298) in Jennifer Eloff's cookbook series Low Carbing Among Friends. A wonderful collection of delicious, tested recipes for low-carb cooking was created by Eloff and some of the most talented low-carb chefs on the web. GET YOUR COPIES TODAY! Amazon or Here . This promotion and my contribution to the recipe are free of charge. These are amazing chefs who create incredible recipes.

INGREDIENTS:

1 1/2 lb. Ground pork
1/2 lb. Ground beef
1/4 c. chopped Parsley
1 clove minced garlic
3/4 tsp. fennel, crushed
1 tsp. 1 tsp.
1/2 tsp. 1/2 tsp. coarse black pepper
1/4 tsp. 1/4 tsp. salt

VARIATION: For HOT Italian Sausage, add 1/4 tsp. cayenne pepper. The milder version is what I prefer.

This sausage was traditionally made with pork and veal, but I have decided to use regular ground beef instead. If you can easily get veal, go for it! In this recipe, I sometimes use all pork. To freeze, I prefer to lay a sheet plastic wrap on a sheet pan that is longer than the pan. I like a patty-shaped shape so I set four of them on the plastic in a pan. As shown below, I then fold the ends and sides up and accordion the four together into a stack. These bundles are then placed in a gallon Ziploc bag, and frozen.

Placed on plastic wrap and placed on the pan

DIRECTIONS Combine all ingredients in large bowl using your hands or a spoon. Mix all ingredients together until garlic, parsley, and spices are well-blended. You can either make 16 patties or 16 links from the mixture. You can also stuff the casings if you have the tools, but it's too difficult for me.
Homemade Italian Sausage
The links/patties will be approximately. 2 oz. each. Keep them in the freezer and then use as necessary. It is important to separate the patty in plastic. This will make it easy to defrost. You can also add small meatballs to your spaghetti sauce once it's cooked. Some of it is even added to my lasagna and other Italian-style casseroles. It's also great crumbled and browned to make a pizza.

NUTRITIONAL INFO:Makes 16 patties each of 2 oz. Each patty has:

149.3 cal, 11.88g fat, 0.29g carbs, 0.14g. fiber, 0.15g NET CARBS, 9.68g protein, 36 mg. sodium

By: Peggy
Title: Homemade Italian Sausage
Sourced From: buttoni.wordpress.com/2023/03/10/homemade-italian-sausage/
Published Date: Sat, 11 Mar 2023 00:54:54 +0000


Frequently Asked Questions

Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all comes down to the type of oatmeal and how much.

To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

Also, be mindful of how many oats you are adding to your daily meal. Don't try to run a marathon. Or eat too many of those overnight bowls. Use self-control. You can control your portions and still maximize flavour potentials with innovative ingredients such as coconut cream, chia seeds, or cinnamon powder.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.


How much fat do I need to consume?

Essential fatty acids are essential for a ketogenic diet. This means eating foods like salmon, avocados, and nuts rich in healthy fats. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is best to consume between 25-35% to 25% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. You need to find the right balance for you and your life. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. Although it may help you lose weight quickly, it is not a good way to eat balanced meals and get sufficient nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. It is important that you consult your doctor before beginning a ketogenic diet.


What is lazy keto and keto?

Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto allows you to eat more carbs and is easier to access.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It is often used as a starting point for people who are new to keto.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. As its name suggests, however, lazy keto embodies a less stringent approach, dispensing with much of this rigour in exchange for simple, adapted low-carb eating habits that don't require careful calculations at every mealtime.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.


Statistics

  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

pubmed.ncbi.nlm.nih.gov

fdc.nal.usda.gov

hsph.harvard.edu

academic.oup.com

How To

Common Mistakes to Avoid with a Ketogenic Food Diet

To ensure success with a ketogenic diet, it is important to do so correctly. Many people make mistakes in the beginning of their ketogenic journey. This can severely impact their progress.

It is important that you pay attention to the type of food and the amount you eat. Bad carb choices and eating too much fat can lead to weight gain. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.

Accidentally consuming hidden carbohydrates could seriously hamper your efforts. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Restaurant meals may have higher carbohydrate levels than the recommended limit.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

Finally, don't expect miracles overnight! It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". To stay motivated, keep track and appreciate the fact that it may take some time.



Resources:


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Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Homemade Italian Sausage

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Homemade Italian Sausage

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Homemade Italian Sausage

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Homemade Italian Sausage

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Homemade Italian Sausage

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Homemade Italian Sausage

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Homemade Italian Sausage

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Homemade Italian Sausage

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Homemade Italian Sausage

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Homemade Italian Sausage

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Homemade Italian Sausage

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Homemade Italian Sausage

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Homemade Italian Sausage

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Homemade Italian Sausage

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Homemade Italian Sausage

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Homemade Italian Sausage

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Homemade Italian Sausage

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Homemade Italian Sausage

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Homemade Italian Sausage

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Homemade Italian Sausage

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Homemade Italian Sausage

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Homemade Italian Sausage

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Homemade Italian Sausage

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Homemade Italian Sausage

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Homemade Italian Sausage

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Homemade Italian Sausage

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Homemade Italian Sausage

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Homemade Italian Sausage

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Homemade Italian Sausage

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Homemade Italian Sausage

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Homemade Italian Sausage

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Homemade Italian Sausage

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Homemade Italian Sausage

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Homemade Italian Sausage

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Homemade Italian Sausage

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Homemade Italian Sausage

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Homemade Italian Sausage

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Homemade Italian Sausage

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Homemade Italian Sausage

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Homemade Italian Sausage

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


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https://paleovsketo.com/keto/how-to-make-chaffles