Hot and Sour Soup

By Ashley Jean March 21, 2023 33 mins read 197 Views

This is my version the famous Hot and Sour Soup. This soup is always a favorite at our Chinese restaurant buffet. My version reminds me of the Hot and Sour soup at the Chinese restaurant, with the exception of the tofu. To avoid soy, I used bean sprouts instead of tofu. However, if you do eat tofu, then add approximately 1 c. cubes of firm, firm tofu to your soup pot during cooking to make it more authentic. This recipe can be used on Atkins, Paleo, Ketogenic, Primal, and Paleo diets.

INGREDIENTS:

5-6 oz. Piece of pork loin, cut off all fat and sliced thin

1 T. olive oil

4 c. chicken broth or pork broth (I use homemade).

1 1/2 cups bean sprouts, fresh or canned, drained

1 large, chopped green onion

1 bok Choy Leaf (green part only) or 1 leaf Kale, chopped

4 oz. Red bell pepper, sliced (not original, but very tasty)

1/4 c. chopped shitake mushrooms (equivalent to 2 mushrooms).

1/2 c. dried Clour Ear fungi/Mushrooms

A few drops of toasted sesame oils

1/4 c. rice wine vinegar (no substitutions)

1/2 Tamari or soy sauce (I use Kikkoman low-sodium soy sauce)

2 cloves garlic, minced

1 tsp. Sambal Oelek chili sauce (more if you like real spicy)

Water (as necessary to lower excess saltiness)

1/2 tsp. 1/2 tsp.

Toast sesame seeds

Variations: Add 1 cup diced firm tofu. For a slightly different appearance, but with a similar flavor, you can sub in canned slivered bamboo shoots.

DIRECTIONS Brown slivered meat in the tablespoon olive oil in the bottom 4 qt. saucepan. All remaining ingredients, except the last three (water, xanthan and toasted seeds), should be added. Bring to a boil on high heat. Reduce heat to simmer until the red pepper starts to soften (but not mushy or limp), which should take about 5-6 minutes. Bok Choy (or Kale) will be done at this point. If desired, add optional tofu cubes. Taste broth. You can taste the broth.

For my xanthan, I use a salt shaker. Sprinkle the powder on the surface, and mix in. Allow it to simmer for a few minutes to allow the soup to take effect. Continue to simmer until the soup thickens (or until it is completely used). Even if you add more water, this should still be enough to thicken the soup. Stir in the sesame seeds. Or, you can add them to the soup and let diners sprinkle their own seeds.

NUTRITIONAL INFORMATION: Each serving contains:

251 calories, 18g fat (9.87g carbs), 4.85g fiber (5.02g NET CARBS), 18.5g protein, 1207mg sodium ( I had to get low sodium soy sauce, but it was not available.

By: Peggy
Title: Hot and Sour Soup
Sourced From: buttoni.wordpress.com/2023/03/21/hot-and-sour-soup-2/
Published Date: Tue, 21 Mar 2023 15:59:55 +0000

Frequently Asked Questions

Is the first week in keto the hardest?

The first week of a ketogenic diet can be difficult. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. You can survive and thrive on the ketogenic diet if you put in the effort.

Start slow. It takes time to transition onto a new diet plan. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It's important to realize that it won’t take forever for your body to adjust. After that, you will find your hunger diminishing naturally and your metabolism will continue to be energized all day.

Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!

What happens to your body when you cheat on keto?

Side effects of carbohydrate intake can be caused by cheating on the keto diet. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. This can cause dehydration as water is required to restore your cells to a homeostatic condition. A lack of essential minerals, such as potassium and sodium, can cause electrolyte imbalances.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. These symptoms are generally short-lived but can be uncomfortable and disruptive. Intense cravings for cheat meals can cause severe deprivation and subsequent binging of high-carb foods. This can make it difficult to stick to the keto diet.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.

Can you eat any fruit on keto?

Do you want to know if fruit can be eaten on a low-carb diet? Yes, but be careful.

Keep carbs low to stay in ketosis, and burn fat. But some fruits can be included in a healthy, balanced keto diet.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Carb contents vary greatly between individual fruits. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.

You can find sugar in fruits. Your body converts it into glucose to make energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. You need to be mindful of the serving sizes and avoid overindulging in sugary treats.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.

Can I eat a dairy-free keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. Keto diet plans aim to reduce carb intake and increase healthy fats. To stay within your guidelines, you can choose from many plant-based options.

First, you need to identify the fats and proteins that are most beneficial for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

When making your dishes standout, don't forget about other seasoning options! Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

What happens during the first week on keto?

Before you start to prepare for the ketogenic diet, it is important to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's also important to learn which foods provide the best balance of macronutrients.

Now it is time to build meals that fit your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

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How To

How to tell if the ketogenic diet is working for you

Understanding the power of your diet starts with exploring potential benefits. If you have the right diet, your body will be able to function in a healthy and balanced way.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? This eating plan is something you should consider if it has any negative effects on your health or lifestyle.

One way to do that is by tracking your responses after following this diet plan. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your quality of sleep better? Are certain activities more or less uncomfortable?

These are all important factors to consider. These are all important factors to consider. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.