This blog post is a look at the inspirational success story of Crystal Sales. A master hairstylist, Crystal transformed her life with the Carnivore Diet. Learn how Crystal Sales overcame her postpartum weight struggles and achieved remarkable milestones in wellness.
Key Benefits of Crystal Experienced
- Weight Loss : Shedding 110 lbs for a healthier and more vibrant life.
- Enhanced energy levels: Consistent, sustained vitality is essential for her busy life.
- Improved physical health: Significant improvements in skin, hair and nails.
- Mental Clarity and Stability: Significant improvement in cognitive and emotional function.
- Transformation of Your Life: You can go from struggling with your weight to becoming a successful mother and entrepreneur.
Explore Crystal's life as we delve into her challenges, motivations and the impact of her Carnivore Diet.
The following is a brief introduction to the topic:
Imagine a busy hair salon with scissors snipping and dryers whirring. In the middle of it all is Crystal Sales, an expert hairstylist, mother of three, and master hairstylist. Crystal Sales has transformed appearances for 21 years. But her biggest transformation was not at the hair salon. It was her journey to lose 110 pounds by following the Carnivore Diet.
Crystal's weight struggle began during puberty, and has spiraled upwards over the years. After a brief period of equilibrium in her early twenties, Crystal faced the challenges of motherhood. Crystal was 260 pounds at her heaviest after her third child. She felt out of control, and sought a change. The keto diet was introduced to her by a close friend and led her to lose weight. The transition to a meat-based diet was what marked a turning point in her health and wellbeing.
Crystal is not only a successful stylist, but also a passionate advocate for the carnivore lifestyle. She has developed recipes and created a cookbook to support this diet. She has combined her two passions, styling and culinary creativity, with her love of food and cooking. Crystal's journey is more than just a weight loss story. It's about self-discovery and resilience. And it's also about the power of diets to transform one's lifestyle.
This blog explores Crystal's inspirational story. We look at how she overcame the challenges and benefits of the carnivore lifestyle, as well as her advice to anyone who is considering making this lifestyle change.
Crystal's Transformation: A Deep Dive into Her Carnivore Journey
Crystal's transformation is proof of the power of personal willpower and dietary changes. Her journey began with a strict ketogenic diet that she followed for an entire year. The switch to a carnivore-based diet was what revolutionized her health and wellness.
Discovering Carnivore - A New Perspective on health
Crystal was intrigued by the carnivore's diet and wanted to achieve optimum health. She was fascinated by the information that she found about the possible drawbacks to plant-based food, like oxalates or lectins in her keto diet. She decided to try an all-meats diet after this revelation. Crystal's switch to carnivore diet was not motivated by the need to lose weight, or to combat a long-term illness. It was driven by her quest for optimal health.
Adapting to the Carnivore: Balancing a Strict Regime and Flexibility
Crystal's carnivore approach was unique. She began with an all-meat, strict diet for almost a year. Then she gradually introduced certain foods. She wanted to see how her body would react to the new foods. Crystal discovered that a strict 100% carnivore eating plan was the best for her. She now adheres to 95% of this diet and allows some variation in her meals.
The Benefits of Energy, Mood and Physical Health
Crystal's carnivore-based diet had many benefits. Crystal noticed a consistent increase in energy, which changed her life. She also noticed improvements in her mood, sleep, body composition and hair and nail growth. Unexpectedly, she noticed a reduction in eczema flare-ups after starting the diet.
Overcoming challenges: social acceptance and diet defense
Carnivore diets are not for everyone. Crystal had to defend her diet choices in front of friends and family. As her health and vitality improved, the conversations ceased. She is a living testimony to the effectiveness of this diet, and her vibrant health has silenced critics.
Exercise and Carnivore - A Complementary Pair
Crystal's journey was dominated by her exercise regime. Her workouts initially focused on managing her loose skin. However, as she adjusted to the carnivore lifestyle, her routine evolved. She enjoys taking long walks at home and doing heavy resistance training, but she wants to be more consistent.
Crystal's advice: Start with research, then personalize.
Crystal's advice for those considering the carnivore lifestyle is simple: Do your research on electrolytes, supplements and other aspects of the diet before diving in. Crystal stresses the importance of adjusting your diet to suit you and not stressing out over the small details.
Benefit 1: Improved Energy and Physical Health
Crystal's energy levels increased dramatically after she began the Carnivore Diet. Crystal's constant surge of energy was essential for her demanding job as a hairstylist and business owner. High protein and fat in the diet provided sustained energy as opposed to the spikes and crashes that are associated with carbohydrate rich diets.
Impact on Physical Health
Crystal's health was also improved by the Carnivore Diet. Crystal noticed a change in her body composition. She had a leaner and more toned physique. Many people who follow this diet report similar benefits, since the high protein intake supports muscle growth and maintenance. Crystal also reported improvements in her hair, skin and nails. She attributed these changes to the nutrient rich, whole food nature of the diet.
Benefit 2: Mood stability and mental clarity
Crystal also noted an improvement in her mental clarity and mood. It's important to not overlook this aspect when discussing diets. Eliminating sugar and processed food from the Carnivore Diet can help to stabilize blood sugar levels. This in turn helps to improve mental focus and mood.
Cognitive and emotional benefits
Crystal is a great example of someone who has to juggle multiple responsibilities. By reducing inflammation, and stabilizing blood glucose, the Carnivore Diet can improve cognitive function and emotional wellbeing. This benefit is particularly significant for those who have struggled in the past with mental fog or mood swings.
Conclusion: The Carnivore Diet Transforms a Life
Crystal Sales' story goes beyond a simple weight-loss narrative. It's also a powerful testimony to the transformational potential of the Carnivore Diet. Her transformation from a woman who struggled with postpartum obesity to a mother and entrepreneur full of energy, vitality and vigor shows the impact that diet changes can have.
More Than Physical Health
Crystal's life has been transformed by the Carnivore Diet. Its physical benefits, like weight loss and an improved body composition are important, but its impact is much greater. Crystal has a renewed sense of energy, mental clarity and emotional balance thanks to the diet. She is able to juggle both her professional and private responsibilities with efficiency and joy.
The Beacon Of Inspiration
Crystal's story is an inspiration to anyone who faces similar challenges. This story shows that transformational health improvements can be achieved with the right attitude, dedication and willingness to accept change. Her story is an inspiration and a source of hope for anyone who wants to improve their health.
Personal Choice: The Power of Personal Choice
Crystal's story highlights the importance of personal choice, and finding a diet to match one's goals and needs. Crystal's story may not be the Carnivore Diet for everyone. But it is a powerful reminder that we can achieve great things when we listen and prioritize our health.
You can also find out more about us on our website.
Please be aware that Crystal Sales' experiences are not necessarily representative of the Carnivore Diet for everyone. Before making any significant changes to your diet, it is best to speak with a health professional. This is especially important for those with pre-existing conditions.
Interview with Cystal
Introduce yourself.
Crystal Sales is my name. I am married and the mother of three beautiful children. I am a Master hairstylist. I own my own Hair Salon. I have been in the hair industry for 21 years. I also run my own salon for six years. Weight has been a problem for me all my life. It started during puberty, and spiraled from there. In my early 20s, I managed to maintain a healthy weight through a balanced diet. I maintained that weight for four years before I had children. My first child was born when I was 28, and my youngest at 33. My weight was 260 pounds when I had my third baby and I couldn't control it. A dear friend of mine introduced me to the ketogenic diet, and I am forever grateful. It has been almost three years since I started the keto diet. I have lost 110lbs and in the past year, just focused on maintaining.
I have always loved food and cooking. Funny fact: I always wanted to be either a hairstylist, or a chef. As a keto carnivore and recipe developer, I consider myself blessed to be able to combine two of my favorite things.
2) What did you eat prior to Carnivore?
I was eating clean/strict keto for about a year when I decided to go carnivore.
Why did you first try Carnivore?
More information and reading I found as I became more informed about keto and my improved health. This was mostly how toxic and anti-nutrients are in many of the plant foods that I was still eating while on keto. It could be oxalates or lectins, Phytates, etc. Then I decided to become a carnivore. I feel like an outsider because I lost almost all my weight before I started carnivore, and I didn't have any chronic illness that I was trying cure. I just wanted to feel better!
How do you personally approach a Carnivore Diet?
I have tried to be as dogmatic-free as possible. After a strict carnivore diet for about a year, I slowly began to reduce the amount of meat in my diet one by one to see how it affected my body. I have tried to add the least toxic and offensive vegetables back into my daily diet. This is mostly for texture and variety. I like to add things here and there to my meals for variety. However, I feel best when I follow a 100% carnivore diet and aim for 95%.
5) What are the benefits you have seen since beginning your Carnivore Diet?
The greatest benefit I have experienced since becoming a carnivore is the consistent and increased energy. Other benefits include improved mood stability, better sleep and better skin, hair, and nail growth. Since last year, I've had only one allergic reaction hiccough.
What are the negatives of the Carnivore Diet?
The biggest downside to the carnivore lifestyle for me would be having to defend my choices to family and friends who don't get it. At least at the beginning. They don't bring it up anymore, since they can see that I'm healthy, thriving, and free of scurvy, and it has been over a year. Most of them are not in a position to discuss diet with me, if you understand what I mean.
7) Do You Exercise on the Carnivore Diet? If so, how do you go about it and what are you doing?
After a couple of months on my ketogenic journey, I did crunches and push-ups for the loose skin around my arms. But that was all. After a little over a month on the carnivore diet, I started working out. Since I started, I have changed the type of exercise I do. When I first started, I ran and did weight training at the gym. Now I do longer walks and more resistance training at my home. Even though I am not as consistent as i would like, I still do it a few times a week.
What advice would you offer to someone who has been considering this diet but isn't ready to make the jump?
Do your research on what electrolytes you will need and what supplements. Try not to be too dogmatic or stressed about it, and start! You can always adjust things as you go to see what works for you.
9) Do You Think Carnivore Diet Will Ever Be Accepted As A Mainstream Diet?
I hope it is true! I truly believe that we were meant to consume a diet based on animal products. I believe that most people's health issues would be greatly improved by this. At this point, I would be content to see keto become mainstream... even though I believe carnivore diet is best.
What would you like to add and how can people find you?
I encourage people to just try. I tried it originally, thinking that I would only do 30 days. I haven't looked at my original decision since. Try it for 30 days and see what you think! You don't need to eat only ribeyes! You can eat the meat that you want and can afford. I've got a lot of ideas and recipes on Instagram. I also have my YouTube channel, where you can find some recipes.
You can find me on Instagram @keto.carnivoreish.crys
You can watch videos on YouTube
https://www.youtube.com/channel/UC4zXetEx-wbi7YKiugleGAQ
TikTok
https://vm.tiktok.com/ZSVnBEeG/
Ketogenic endurance - I hope you enjoyed reading this post.
Thank you for reading Steven
More Information
Please visit my other sites and media for more success stories and insights. Always consult a medical professional before making significant changes to your diet.
This challenge is a great way to test yourself and find out what you are capable of. This challenge involves eating only animal products, such as eggs, meat, fish and dairy. You can reap many health benefits, including improved digestion, mental clarity, increased levels of energy, and weight reduction.
Check out these real-life Carnivore Diet Success Stories if you need some inspiration to begin the Carnivore Diet. These success stories are about people who achieved great results through the Carnivore Diet. They include significant weight loss, improved health markers and an overall improvement in well-being. It can be motivating to read about other people's success and to inspire you to continue to work towards your goals.
It's important to have support as you begin the Carnivore Diet. We encourage you to join the Carnivore Diet Success Stories group on Facebook. You can meet people who share the same interests, get advice from other members, and connect with others on the journey.
Subscribe to my Ketogenic Endurance channel on YouTube for engaging and informative videos about health and fitness. You will find plenty of useful information about how to succeed with the Carnivore Diet. This includes tips on how you can overcome common challenges, and how to stay motivated.
Join the Reddit Carnivore Diet Group if you are active on Reddit. This group is a great resource for those who want to learn more about Carnivore Diets or connect with other people who are passionate about it.
Follow me on Twitter at @ketoendurance for regular updates and tips about the Carnivore Diet. I provide tips and tricks for a successful Carnivore Diet as well as my personal journey.
Follow me on Instagram, Steven Chasing goals to get a peek into my journey and learn how I succeeded on the Carnivore Diet. You'll get daily updates as well as tips and advice about how to succeed on the Carnivore Diet.
Check out my TikTok videos @ketoendurance for a fun, informative look at the Carnivore Diet. You'll find here short and engaging videos with tips on how you can succeed on the Carnivore Diet.
If you want to see even more content, and interact with the community, please like my Facebook page Steven Chasing goals. You can share your experience, get inspired, and find motivation by connecting with other Carnivore Diet fans.
We can continue our carnivore adventure together and discover the health benefits that come with a meat-based lifestyle.
Contact me via the contact page if you'd like to share your own success stories.
Search "Carnivore Diet Success Stories" Hub Keto Press on Amazon for Carnivore-friendly designs.
By: Steven Chasing GoalsTitle: How Crystal Sales Shed 110 Pounds with the Carnivore Diet!
Sourced From: ketogenicendurance.com/2023/12/30/crystal-sales-shed-110-pounds/
Published Date: Sat, 30 Dec 2023 04:30:00 +0000
Frequently Asked Questions
What happens during the first week on keto?
First things first, getting ready for a ketogenic diet means doing your research. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It is important to understand which foods contribute to the proper balance of macronutrients.
Now it is time to build meals that fit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.
Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.
It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. It is crucial to take enough rest and stay hydrated when embarking on this journey. It takes at least three days for you to determine if this is working. Everybody responds differently so allow your body time to adjust and take care of it.
Is it possible to consume alcohol while following the keto diet
Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. Consuming alcoholic beverages is something that should be considered.
It all depends. It is not possible to have keto-friendly alcoholic drinks. There are some that are more suitable than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.
Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Before making a decision, you should consider other factors, such as calories.
Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.
Informed decisions lead to better decisions. You should always be aware of all details when choosing a low-carb beverage.
Can I cheat one day on keto?
Exploring options that bend the rules has never been easier. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.
But the truth may be different from what you think. When it comes keto, there's no room in the world for compromise. It is essential to follow through with your diet in order to reap the benefits and ensure long-term sustainability of your weight loss efforts and overall health.
Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.
It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.
Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.
Is it possible to eat a keto diet that is dairy-free?
Absolutely! Yes! The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. To stay within your guidelines, you can choose from many plant-based options.
First, determine the best proteins and fats for you. Coconut oil, avocado oil, tahini, and nut butter are all superb swaps for traditional dairy sources like butter. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.
When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.
Finally, don't forget other seasoning options when making your dishes stand out! Herbs, spices, vinegar, and citrus juices can aid in flavouring foods so that they have that one-of-a-kind taste, no matter what components they exclude! The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.
Can I eat a vegan keto diet?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.
Watching your macronutrients is the most important part of a vegan diet. This includes balancing carbohydrates, proteins, fats, and carbohydrate intake. The intake of protein should be reduced and the intake of fats should increase. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will allow your body to burn more fat than glucose for energy.
Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.
Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.
Statistics
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
External Links
[TAG197]
[TAG200]
[TAG203]
[TAG205]
- Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus - PubMed
- [Eggs do not increase the risk of cardiovascular disease and can be safely consumed] - PubMed
How To
The Best Foods for a Ketogenic diet
It is crucial to eat the right food in order to get the best results from a ketogenic lifestyle. Get enough protein, include fats, moderate carbohydrates, and avoid processed and sugary food.
Eating whole foods is important. It's also important to consume moderate amounts healthy fats such butter, avocado oil, coconut oil, butter, and other healthy fats. You can maximize your success by eliminating all types of sugar, bread, or grains.
For optimal nourishment, it is important to choose organic whenever possible. Free-range eggs provide vital nutrients that are concentrated from their natural environment.
You can delight your tastebuds with tasty dishes made from low-carb staples like spinach, broccoli, and kale. This will help you to curb your cravings for sugary carbs. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.
Dabbling with recipes using wild meats such as venison, duck, or partridge can add variety to your menu plan while providing lean proteins plus minerals that are not always easy to find in other food sources relatively easily.
It's about finding the right balance between fresh produce and adding nutrient-dense nutrients that can help you feel satisfied.
Resources:
 |
[TAG208]Observer Event January 13: Get our E-Magazine: #1 Way to Support the Observers Check out our store: Promo Code: MICRONOVA Network with other |
 |
[TAG209]Watch highlights of The Rachel Maddow Show, airing Mondays at 9PM Eastern. » Subscribe to MSNBC: Follow MSNBC Show Blogs MaddowBlog: ReidOut Blog: |
 |
[TAG210]FOR MAIL: 5103 S Sheridan Box 322 Tulsa OK 74145 FOR FETCH: Fetch Referral Code: Come save money on Fetch with me! Sign up w/ code 5DPXE8 & get 2,000 |
 |
[TAG211]Well, this was originally supposed to be a livestream, but technology seems to have a mind of its own sometimes, so here we are. In today's video I talk with |
 |
[TAG212]Inspired by the sworn testimony of UFO whistleblowers, Congress is grappling with legislation designed to force the disclosure of materials, craft, and bodies |
 |
[TAG213]Thanks to Lumen for sponsoring this video. To save $75 use my link: (affiliate link) This is what a keto diet did for my husband back in 2017 - In less |
 |
[TAG214]Cooking sweet potatoes Cause Lower Blood Sugar Spike. Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of |
 |
[TAG215]Watch the Majority Report live Monday–Friday at 12 p.m. EST on YouTube OR listen via daily podcast at #SamSeder #EmmaVigeland #MajorityReport |
 |
[TAG216]In this video, we're unboxing 50 lbs of thredUP clothing! This could be the best opportunity you've ever had to make money in your life! If you're looking |
|
[TAG217]Tucker Carlson Tonight E.P 44 12/4/23 | Tucker Carlson Tonight December 4, 2023 |
 |
[TAG218]Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them. When kids help make recipes, they are.. |
|
[TAG219]Ground Turkey Casserole (with Cauliflower Rice) has peppers, mushrooms, Monterey Jack, and Feta to kick up the flavors, and it’s delicious! Check out Ground |
 |
[TAG220]Discover how to get a good night's sleep with ease! Find out why sleep is so important for weight loss and learn five simple changes you can make today to |
 |
[TAG221]Anyone who likes sausage and peppers will love this Breakfast Bake with Italian Sausage and Mini Sweet Peppers for a tasty low-carb breakfast! And this |
 |
[TAG222]The BEST French Silk Pie The holidays are fast approaching! When I think of the holidays, I often remember my Grandma Rosemary picking up pies from the |
 |
[TAG223]Here are 20 Recipes with Rao’s Pasta and Pizza Sauce, and when you want the ease of using a purchased sauce, Rao’s makes the lowest carb sauces I’ve found! And |
 |
[TAG224]This All-Beef Instant Pot Keto Chili Recipe is a delicious option for a beef chili recipe that’s low-carb, Keto, and gluten-free. And everyone will love this |
 |
[TAG225]Find out which three words may be sabotaging your success when it comes to reaching your weight loss goals and what you can say instead. If you want to finally |
 |
[TAG226]Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn’t be more excited! I LOVE to bake cookies during the holidays but I have |
 |
[TAG227]Chicken Alfredo Mock Lasagna Casserole is a delicious and easy mock lasagna to make with chicken, but try this idea for leftover turkey too! And this tasty |
|
[TAG228]Black Friday Round Up 2023 Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the...The |
 |
[TAG229]I love making turkey stock and then turkey soup when Thanksgiving is over, and here are my favorite Low-Carb and Keto Turkey Soup Recipes. And of course you |
 |
[TAG230]Don't just focus on the physical stuff to reach your health and weight loss goals. Find out how having an abundance mindset can help you achieve success in |
|
[TAG231]Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish Cream is guilt free! Kai LOVES it! But he loves anything with a |
 |
[TAG232]Thanksgiving Green Bean Salad is loaded with flavor from blue cheese, cranberries, and pecans, and can be made ahead for the holiday table! And if you skip the |
|
[TAG233]Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts cook quickly at high heat, and they’re perfect for a low-carb side dish. And for years this has |
 |
[TAG234]Sauna Blanket (Black Friday)The post Sauna Blanket (Black Friday) appeared first on Maria Mind Body Health |
|
[TAG235]Keto Pecan Pie Cheesecake What is your favorite holiday dessert? Is it pecan pie? Is it cheesecake? Those are my 2 favorite holiday desserts so I married the |
|
[TAG236]This flavorful Wild Rice Salad with Bacon and Arugula is a fun twist on wild rice salad that’s perfect to make for a special meal! And this salad has a variety |
 |
[TAG237]Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a perfect low-carb side dish that only needs about 15 minutes in the oven! The Pecorino-Romano cheese |
|
[TAG238]Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try my easy recipe for Oreo Chaffles! WHY I LOVE CHAFFLES Have your kids make my.. |
 |
[TAG239]I always serve at least one green vegetable for a holiday meal, and here are 25 Keto Thanksgiving Vegetable Recipes you’re going to love! And these Keto |
 |
[TAG240]Bon Charge Holiday Gift Guide 1. Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we...The post Bon |
|
[TAG241]Cheesy Vegetarian Casserole (with Cauliflower Rice) is a tasty low-carb meatless dinner for people who like broccoli, mushrooms, and cheese. And this tasty |
 |
[TAG242]Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to...The post The 3 Keys to Mapping |
 |
[TAG243]Carnivore Gravy If you are a carnivore and crave gravy, I have a perfect recipe for you! My Carnivore Gravy tastes delicious over Thanksgiving turkey, |
 |
[TAG244] |
 |
[TAG245]Instant Pot Salsa Chicken has so much flavor from lime and melted mozzarella, and this is an Instant Pot dinner the family will love. This recipe is a pressure |
|
[TAG246]Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are so delicious and this is perfect for a holiday side dish! And roasting brings out amazing flavor |
|
[TAG247]The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my.. |
 |
[TAG248]It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I |
|
[TAG249]The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only.. |
 |
[TAG250]Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and |
|
[TAG251]No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of |
|
[TAG252]Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The |
|
[TAG253]Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that. And yet we keep trying. The average...The post The 3 Big Reasons |
 |
[TAG254]The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my |
|
[TAG255]This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids |
 |
[TAG256]EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop |
 |
[TAG257]It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to |
 |
[TAG258]Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and |
|
[TAG259]The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health |
 |
[TAG260]Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty |
 |
[TAG261]The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The |
 |
[TAG262]These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky |
|
[TAG263]It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have |
 |
[TAG264]Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies |
|
[TAG265]The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The |
|
[TAG266]Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces |
 |
[TAG267]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
 |
[TAG268]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
 |
[TAG269]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
 |
[TAG270]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
|
[TAG271]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
 |
[TAG272]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
|
[TAG273]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
|
[TAG274]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
 |
[TAG275]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
|
[TAG276]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
 |
[TAG277]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
|
[TAG278]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
 |
[TAG279]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
|
[TAG280]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
 |
[TAG281]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
|
[TAG282]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
|
[TAG283]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
 |
[TAG284]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
|
[TAG285]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
 |
[TAG286]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
|
[TAG287]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
|
[TAG288]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
 |
[TAG289]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
 |
[TAG290]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
|
[TAG291]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
|
[TAG292]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
|
[TAG293]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
 |
[TAG294]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
 |
[TAG295]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
|
[TAG296]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
 |
[TAG297]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
|
[TAG298]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
|
[TAG299]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
 |
[TAG300]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
|
[TAG301]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
|
[TAG302]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
|
[TAG303]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
|
[TAG304]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
|
[TAG305]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
 |
[TAG306]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
|
[TAG307]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
|
[TAG308]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
|
[TAG309]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
|
[TAG310]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
|
[TAG311]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
|
[TAG312]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
|
[TAG313]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
|
[TAG314]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
 |
[TAG315]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
|
[TAG316]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
|
[TAG317]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
 |
[TAG318]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
|
[TAG319]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
|
[TAG320]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
 |
[TAG321]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
|
[TAG322]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
|
[TAG323]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
 |
[TAG324]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
 |
[TAG325]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
|
[TAG326]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
|
[TAG327]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
|
[TAG328]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
|
[TAG329]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
|
[TAG330]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
|
[TAG331]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
 |
[TAG332]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
|
[TAG333]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
 |
[TAG334]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
|
[TAG335]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
|
[TAG336]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
|
[TAG337]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
|
[TAG338]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
|
[TAG339]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
|
[TAG340]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
|
[TAG341]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
|
[TAG342]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
|
[TAG343]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
|
[TAG344]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
|
[TAG345]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
|
[TAG346]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
|
[TAG347]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
|
[TAG348]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
|
[TAG349]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
|
[TAG350]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
|
[TAG351]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
|
[TAG352]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
|
[TAG353]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
|
[TAG354]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
 |
[TAG355]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
|
[TAG356]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
|
[TAG357]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
|
[TAG358]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
|
[TAG359]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
|
[TAG360]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
|
[TAG361]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
|
[TAG362]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
|
[TAG363]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
 |
[TAG364]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
|
[TAG365]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
|
[TAG366]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
|
[TAG367]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
|
[TAG368]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
|
[TAG369]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
|
[TAG370]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
|
[TAG371]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
|
[TAG372]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
|
[TAG373]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
|
[TAG374]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
|
[TAG375]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
|
[TAG376]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
|
[TAG377]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
|
[TAG378]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
|
[TAG379]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
|
[TAG380]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
|
[TAG381]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
|
[TAG382]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
|
[TAG383]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
|
[TAG384]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
|
[TAG385]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
|
[TAG386]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
|
[TAG387]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
|
[TAG388]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
|
[TAG389]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
|
[TAG390]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
|
[TAG391]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
 |
[TAG392]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
|
[TAG393]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
|
[TAG394]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
