How to Start a Keto Diet in 2023 - UPDATED INFORMATION & RESEARCH

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Well, this was originally supposed to be a livestream, but technology seems to have a mind of its own sometimes, so here we are. In today's video I talk with

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Inspired by the sworn testimony of UFO whistleblowers, Congress is grappling with legislation designed to force the disclosure of materials, craft, and bodies

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Thanks to Lumen for sponsoring this video. To save $75 use my link: (affiliate link) This is what a keto diet did for my husband back in 2017 - In less

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Cooking sweet potatoes Cause Lower Blood Sugar Spike. Sweet potato is known to be beneficial to individuals with type 2 diabetes due to the high levels of

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Watch the Majority Report live Monday–Friday at 12 p.m. EST on YouTube OR listen via daily podcast at #SamSeder #EmmaVigeland #MajorityReport

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In this video, we're unboxing 50 lbs of thredUP clothing! This could be the best opportunity you've ever had to make money in your life! If you're looking

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Tucker Carlson Tonight E.P 44 12/4/23 | Tucker Carlson Tonight December 4, 2023

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Gingerbread Chaffles I love making chaffles! They are so cute! I also love that they are so easy, my kids can make them. When kids help make recipes, they are..

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Ground Turkey Casserole (with Cauliflower Rice) has peppers, mushrooms, Monterey Jack, and Feta to kick up the flavors, and it’s delicious! Check out Ground

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Discover how to get a good night's sleep with ease! Find out why sleep is so important for weight loss and learn five simple changes you can make today to

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Anyone who likes sausage and peppers will love this Breakfast Bake with Italian Sausage and Mini Sweet Peppers for a tasty low-carb breakfast! And this

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The BEST French Silk Pie The holidays are fast approaching! When I think of the holidays, I often remember my Grandma Rosemary picking up pies from the

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Here are 20 Recipes with Rao’s Pasta and Pizza Sauce, and when you want the ease of using a purchased sauce, Rao’s makes the lowest carb sauces I’ve found! And

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This All-Beef Instant Pot Keto Chili Recipe is a delicious option for a beef chili recipe that’s low-carb, Keto, and gluten-free. And everyone will love this

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Find out which three words may be sabotaging your success when it comes to reaching your weight loss goals and what you can say instead. If you want to finally

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Keto Chocolate Caramel Meringue Cookies The holidays are fast approaching and I couldn’t be more excited! I LOVE to bake cookies during the holidays but I have

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Chicken Alfredo Mock Lasagna Casserole is a delicious and easy mock lasagna to make with chicken, but try this idea for leftover turkey too! And this tasty

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Black Friday Round Up 2023   Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of the...The

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I love making turkey stock and then turkey soup when Thanksgiving is over, and here are my favorite Low-Carb and Keto Turkey Soup Recipes. And of course you

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Don't just focus on the physical stuff to reach your health and weight loss goals. Find out how having an abundance mindset can help you achieve success in

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Collagen Irish Cream The holidays are coming which means comfort food and my Collagen Irish Cream is guilt free! Kai LOVES it! But he loves anything with a

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Thanksgiving Green Bean Salad is loaded with flavor from blue cheese, cranberries, and pecans, and can be made ahead for the holiday table! And if you skip the

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Balsamic Roasted Brussels Sprouts with Parmesan and Pine Nuts cook quickly at high heat, and they’re perfect for a low-carb side dish. And for years this has

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Sauna Blanket (Black Friday)The post Sauna Blanket (Black Friday) appeared first on Maria Mind Body Health

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Keto Pecan Pie Cheesecake What is your favorite holiday dessert? Is it pecan pie? Is it cheesecake? Those are my 2 favorite holiday desserts so I married the

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This flavorful Wild Rice Salad with Bacon and Arugula is a fun twist on wild rice salad that’s perfect to make for a special meal! And this salad has a variety

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Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a perfect low-carb side dish that only needs about 15 minutes in the oven! The Pecorino-Romano cheese

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Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try my easy recipe for Oreo Chaffles! WHY I LOVE CHAFFLES Have your kids make my..

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I always serve at least one green vegetable for a holiday meal, and here are 25 Keto Thanksgiving Vegetable Recipes you’re going to love! And these Keto

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Bon Charge Holiday Gift Guide 1. Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we...The post Bon

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Cheesy Vegetarian Casserole (with Cauliflower Rice) is a tasty low-carb meatless dinner for people who like broccoli, mushrooms, and cheese. And this tasty

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Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to...The post  The 3 Keys to Mapping

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Carnivore Gravy  If you are a carnivore and crave gravy, I have a perfect recipe for you! My Carnivore Gravy tastes delicious over Thanksgiving turkey,

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Instant Pot Salsa Chicken has so much flavor from lime and melted mozzarella, and this is an Instant Pot dinner the family will love. This recipe is a pressure

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Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are so delicious and this is perfect for a holiday side dish! And roasting brings out amazing flavor

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The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my..

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It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I

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The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only..

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Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and

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No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of

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Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The

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Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that.  And yet we keep trying.  The average...The post The 3 Big Reasons

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The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my

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This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids

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EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop

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It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to

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Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and

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The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health

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Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty

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The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The

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These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky

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It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have

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Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies

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The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The

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Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces

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“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting

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Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this

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Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream!

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Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple

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Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner!

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All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The

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You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe

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This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe

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Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin

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My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast.

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Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe

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These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels

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The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin

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Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe

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If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

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Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe

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This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews.

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Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe

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Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed

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Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe

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Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to

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Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding

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Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.

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Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.

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Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of

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Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun

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Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe

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Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant

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This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato

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Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an

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This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

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Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

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Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

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Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

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Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

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Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

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Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

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You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

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Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

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We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

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Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.