It can be difficult to stick to your low-carb or keto diet during the holidays. This is especially true on Thanksgiving when food is the main focus. It doesn't need to be.
This post contains tips and tricks on how to keep keto during Thanksgiving.
[feast_advanced_jump_to]1. Contact the host to educate yourself
Contact the host to find out what food will be served at the event. You will have a better understanding of the temptations that will be available.
Plan your dinner after you have decided what to eat. Plan how much you will eat of each dish.
Plan to eat one of your favorite foods that is not keto.
If you want to follow a keto sticker diet or know that you can't eat just one bite, avoid these dishes.
If you're with someone else, they can even prepare a meal for you so that you don’t have to spend as much time in front of the dishes.
You could prepare a small portion of one of your favorite dishes that is not keto.
Ask the host to allow you to bring a low carb version of the dish. So, those who want less carbs can also enjoy the dish.
This blog post provides smaller portions of keto Thanksgiving dishes.
2. Desserts are always welcome!
Bring your own Thanksgiving dessert if you want to avoid the extra sugar and carbs.
This will help you if you are aware that desserts are your weakness.
Make enough dessert to share or just make one for yourself.
I have a recipe for pumpkin pie that serves two people. You can also share pumpkin cookie, which tastes like pumpkin pie. These links will take you directly to the recipes.
Fit to Serve Group has compiled a list with other Keto Thanksgiving Desserts.
3. Bring Your Favorite Ketofied Recipe
Make this dish if you have a Thanksgiving favorite that isn't low carb, or even keto. Bring it to the dinner. You can make enough to feed everyone or yourself.
You could also bring everyone a low-carb and keto dessert to try. Most of the times, I've seen a variety of desserts that guests can choose from.
Wholesome Yum has compiled all her Thanksgiving recipes into one place. You can get some inspiration by checking out this site.
Tip #15 also includes the side dishes that people typically enjoy at Thanksgiving.
4. Saying No in a Nice Way
Many people find it difficult to say no, especially when they are asked by a relative or friend who really wants them to try their food.
It is fine to politely refuse. Tell them that you eat a certain way in order to heal your body or whatever else you wish to say.
It is not necessary to give someone the okay just to be polite. You can be nice to your friends and family while still following the keto diet.
Very Well Fit has a post that will guide you through the steps to saying no to food pushers.
5. Don't Go Hungry
To avoid spending too much money, follow the same rules when you go to the supermarket. You'll find it harder to refuse yourself if you are hungry at an event that offers delicious food.
Because you were hungry, your motivation to eat healthy isn't as strong as it should be.
6. Sleep Enough
If you do not get enough sleep, your hunger levels are higher (source). If you do not get enough sleep, you will be more likely to want more food and possibly more carbohydrates.
7. Stay Hydrated
It's sometimes easy to confuse hunger with thirst. Keep a bottle or glass of water nearby if you've eaten enough.
Water is the best thing to drink.
It can get boring, especially if you only drink water during a special event.
You can list the drinks in the next section.
8. Enjoy These Drinks
Enjoy these keto-friendly beverages at your Thanksgiving celebration.
- Diet Sodas
- Low-Carb Beers
- White Claw
-
Zero Carb Spirits
- Vodka
- Whiskey
- Brandy
- Gin
- Tequila
- Rum
- Dry wines typically contain 2 grams of carbohydrates
- Keto Brandy Old Fashioned: Instead of using water, use diet Sprite or diet Club soda to create a Brandy Old Fashioned beverage from Wisconsin and add more brandy.
- Keto Moscow Mule
- Keto Cranberry Cocktail
- Keto Hot Toddy
9. Load up Turkey
Turkey is fine on the Keto diet. It is also a good choice for Thanksgiving dinner. I often add butter to my turkey slice.
10. Enjoy Low Carb Vegetables
Roasted Brussels Sprouts make a delicious side dish that you can enjoy during Thanksgiving. Please ask the person who made this dish what the ingredients were.
Some people add honey, sugar or even cranberries. They should be fine if they don't contain any sweeteners.
A 1/2 cup of traditional green bean casserole contains 6 grams of carbohydrates (source). This dish can be enjoyed by those who are on a ketogenic diet.
Roasted cherry tomatoes, another popular side dish, contains 6 grams of carbohydrates per 3/4 cup (source).
Many people bring in a tray with uncooked vegetables. You can put broccoli and cauliflower on these trays.
11. Keto-Friendly Thanksgiving appetizers
Eat keto-friendly snack foods before your main meal. Here are some common snacks you might see. You can even bring these.
- Shrimp
- Roasted Nuts
- Olives
- Deviled Eggs
- Salami and Cheese
- Low-Carb Vegetables and Dip
- Cheese Stuffed Mushrooms
12. You can do it!
It's all about your attitude. You are more likely to stick to your diet if you approach the meal with the confidence that you'll make the right decisions. Your mind has a lot of power.
You can do it if you believe you can. You've already failed if you think you can.
Henry Ford
13. Visualize the meal to see how it will go
Plan for difficult times by thinking about what you will encounter when you arrive.
Remember past Thanksgivings to see if there is anything you remember that would make it difficult to remain keto. Think of a solution to this problem.
Before someone tries to force you to try a new dish, prepare a response. For more information, see tip #4.
14. Enjoy these Thanksgiving foods that you can eat on Keto
- Turkey
- Tip #11 contains a variety of appetizers.
- Green Beans
- Roasted Brussels sprouts with bacon, asparagus or roasted brussels sprouts
- Creamed spinach or kale without milk
- Salads are good, but be careful with the dressing you use. They can contain sugar.
15. You can make a complete keto Thanksgiving meal
You can offer to host a meal at your home and prepare all keto dishes. This will surprise people with the deliciousness of this diet. You can also make the meal for yourself, and then bring it.
Here is a list of keto recipes that people enjoy during Thanksgiving.
- Mashed Potatoes
- Cranberry Sauce
- Sweet Potato Casserole
- Green Bean Casserole
- Stuffing/Dressing
- Sauteed Brussels sprouts with Pancetta
- Mac and Cheese
- Turkey Gravy
- Dinner Rolls
- Pumpkin Pie
- Apple Pie
- Pecan Pie
How to Stay Keto at Thanksgiving first appeared on Keto Keuhn Nutrition.
By: AbbyTitle: How to Stay Keto on Thanksgiving
Sourced From: www.ketokeuhnnutrition.com/keto-recipes/stay-keto/
Published Date: Tue, 18 Oct 2022 04:09:42 +0000
Frequently Asked Questions
Is the first keto week the most difficult?
It can be overwhelming to prepare for your first week on the keto diet. It requires significant lifestyle changes and pushes most people out of their dietary comfort zone. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.
But don't fear! Don't worry! With the right support and information, this will be one the most rewarding weeks you ever have. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.
You need to be patient as it takes some time to adjust to a new diet. While you may feel groggy while you adjust to the lower-carb lifestyle, don't despair! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.
It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.
The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.
Can you eat oatmeal on keto?
It can be difficult to find answers for unanswered questions. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. Especially with items like oatmeal, which is full of carbs.
It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all comes down to the type of oatmeal and how much.
To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.
In addition to being mindful of portion sizes, oats should be added to your daily meals. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.
Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.
What is a typical ketogenic meal?
A ketogenic diet is a great way to eat. You can think of it as healthy eating but with a special twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.
You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.
So what does an example of a tasty ketogenic meal look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. It might be an omelet stuffed with bacon bits and bell peppers.
No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.
Statistics
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
External Links
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- Review of Diet: Ketogenic Diet for Weight loss Chan School of Public Health
- Fiber Chan School of Public Health
How To
How to tell if the ketogenic diet is working for you
Understanding the power of your diet starts with exploring potential benefits. You can have a better mental and physical well-being, as well as a healthier body.
One possible solution is the ketogenic diet. But how can you tell if it's working or not? This eating plan is something you should consider if it has any negative effects on your health or lifestyle.
Tracking your responses to the diet plan is one way to do this. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is it better or worse for your sleep quality? Are certain activities more or less uncomfortable?
These are all important points to remember. Take a look at the issues that need attention and make a list. Then track your progress over time to see if any improvements are made. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.
Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. The ketogenic diet can be beneficial if you experience slow but steady progress over time.
Resources:
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[TAG314]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG315]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG316]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG317]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG318]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG319]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG320]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG321]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG322]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG323]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG324]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG325]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG326]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG327]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG328]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG329]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG330]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG331]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG332]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG333]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG334]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG335]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG336]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG337]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG338]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG339]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG340]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG341]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG342]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG343]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG344]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG345]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG346]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG347]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG348]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG349]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG350]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG351]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG352]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG353]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG354]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG355]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG356]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG357]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG358]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG359]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG360]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG361]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG362]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG363]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG364]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG365]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG366]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG367]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG368]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG369]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG370]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG371]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG372]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG373]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG374]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG375]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG376]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG377]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG378]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG379]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG380]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG381]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG382]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG383]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG384]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG385]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG386]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG387]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG388]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG389]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG390]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
