Imam Bayildi (Stuffed Eggplant)

By Kirsten Maxwell March 18, 2023 33 mins read 121 Views

These delicious stuffed eggplants will make you feel full! You may have had Dolmades, a delicious meat/rice-filled rolled grape leaf. In Iran, they fold it into a square shape and call them Dolmeh. In some Middle Eastern countries, stuffed peppers are known as Dolmas. These things are delicious no matter what country they're from. Another form of dolma is my stuffed eggplant. It's a common Middle Eastern dish. They tend to use the thin, oblong eggplants that are grown in the Middle East for Imam Bayildi. Right?

This dish is very easy to prepare. This dish is a bit carb-y but that's due to the eggplant and not the stuffing. This recipe contains no empty carbs or calorie fillers! If you are able to manage the carbs within your daily limit, this recipe is suitable for Atkins and Keto diets. This recipe is suitable for Primal, and can even be used for Paleo if it has chia gel or an additional egg to replace the cream cheese or ricotta.

INGREDIENTS:

2 T. coconut oil

1 16-oz. Whole eggplant, stemmed and cut in half.

10 oz. ground beef or lamb

2 oz. 2 oz.

1/4 tsp. 1/4 tsp. sea salt

Dash black pepper

1 tsp. Ground cinnamon

1/2 tsp. Ground cumin

1 Roma tomato, seeds & chopped

1 clove garlic, minced

1 T. fresh spearmint chopped (or 1 teaspoon. Dried mint

Dill leaves can be crushed and pounded.

2 beaten eggs

1/4 c. ricotta or cream cheese (instead use chia gel or an extra egg for a Paleo version)

Variation: Just add a few (1-2T.) chopped raisins to the filling.

DIRECTIONS Heat the oil in a large saucepan over high heat. Place the eggplant cut side down in the pan. As they cook, brown the cut surface. Press the halves of the eggplant with your hands. They should be cooked for approximately 10-15 minutes. Transfer them to a cutting board and let cool.

Brown the meat in a skillet on medium heat. Cook the onion until tender. Next, add the seasonings. Reduce heat to medium and let simmer for 5 minutes. This will allow the spices to mix in with the meat. Turn off heat.

Pre-heat oven to 350o Use a knife to cut or scoop most of the eggplant flesh out of the halves. Leave about 1/2 inch of flesh on the skin to support the shell during baking. Place the shells that have been hollowed in a baking dish.

Then, cut the eggplant flesh into half-inch pieces and return it to the skillet with the meat mixture. If the eggplant remains opaque, it is likely that it is not fully cooked. Turn the heat to medium and continue stirring/simmering the meat-eggplant mix until the eggplant becomes tender. Turn off the heat.

Mix the egg whites into the ricotta. Add the mixture to the meat mixture. Stir well to moisten and bind the filling. Half of the mixture should be poured into each shell. Bake the pan in the oven for 35-40 minutes, or until the shells are fully cooked. This goes well with my Iranian Mint Cucumber Salad.

NUTRITIONAL INFORMATION: Two large adult meals, each containing:

467 cals, 42 g fat, 19.85 g carbs, 9.25 g fiber, 10 g NET CARBS, 38.4 g protein, 499 mg sodium

By: Peggy
Title: Imam Bayildi (Stuffed Eggplant)
Sourced From: buttoni.wordpress.com/2023/03/18/imam-bayildi-stuffed-eggplant/
Published Date: Sat, 18 Mar 2023 23:59:10 +0000

Frequently Asked Questions

What's a good example of a ketogenic dinner?

It's never been easier to eat a ketogenic diet. Just think of it as regular healthy eating, but with an extra special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. All this while enjoying great tasting meals.

What does a delicious ketogenic meal look? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. Or perhaps it's an omelet overflowing with bacon bits, flavorful bell peppers, and melted cheese, all cooked up in your favourite buttery spread.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!

How much fat do I need to consume?

Essential fatty acids are essential for a ketogenic diet. You should eat healthy fats rich foods like avocados and salmon. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

It is important to eat the right fats and be aware of how much. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It is important to find the right balance for your lifestyle and personal preferences. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.

The ketogenic diet is not meant to be a quick weight loss solution. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. A ketogenic diet is something you should consider.

Can I eat a diet without dairy?

Absolutely! Yes! The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.

First, you need to identify the fats and proteins that are most beneficial for you. You can substitute butter with coconut oil, avocado oil and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

Sweets: Creamy coconut milk or plant-based dairy yogurts are great alternatives to heavy cream and sour cream. For sweeter recipes, you can add sugar or honey. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

Make sure to include other seasoning options in your recipes to make them stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!

Can I cheat one day on keto?

There are many options available that will allow you to break the rules. It has never been easier. It's easy for information to flow like water. You might be tempted to ask if it's possible to cheat for a few days, while still keeping your healthy streak.

It may not be the answer you expected. Keto is a lifestyle that demands no compromises. Strictly following through on your diet will ensure that you reap maximum benefits from the lifestyle and promote long-term sustainability in terms of weight loss and overall health.

Cheating keto can make it difficult to reach your goals. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

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How To

How to find out if the ketogenic diet is working for your needs

To understand the power and potential benefits of your food, you need to first explore them. If you have the right diet, your body will be able to function in a healthy and balanced way.

The ketogenic approach is one solution. However, it may not be able to deliver the results you want. How can you know if it works? As someone considering this eating approach, you need to be able to accurately measure whether or not it's affecting your health and lifestyle.

One way to do that is by tracking your responses after following this diet plan. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Is the overall quality of sleep better or worse? Does one activity cause discomfort or increase?

These are all important things to think about. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.

Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. If progress appears slow initially yet steadily improves over time, then chances are good the ketogenic diet is benefiting you in many ways.

Resources: