Individual White Bread

By Ashley Jean April 3, 2023 35 mins read 136 Views

This recipe for single-serving bread was developed in my first or second year of low carbohydrate eating. It's amazing to think that this was 14 years ago. This is very similar to the white bread that we grew up eating, and it has a neutral flavor. Because it's my favorite quick bread, I can bake it in the microwave. But I don't want to make a crust. I just want a sandwich! It makes a great tuna sandwich! Finally, I have found a bread that's not too crumbly or has no flax flavor.

This quick bread is for those who have reached the nuts & seeds level of Atkins OWL carbre-introduction ladder, and Keto fans. This quick bread is not suitable to Primal-Paleo users due to the whey protein.

You can find chia seeds in most grocery stores, Whole Foods and probably Trader Joe's. However, you can also order them online from Netrition.com or most of the on-line pharmacies. To make them less obvious in baked goods and desserts, I grind them in a blender or coffee machine. I also don't like to eat them.

CHIA GEL RECIPE: Combine 1 T. ground Chia with 9 T. water in a small, lidded jar. Cover the jar with a lid and shake it every 3-5 minutes until it starts to gel (about 10 minutes). The gel can be stored in the refrigerator for up to a week so that you can make more bread and chia puddings/shakes.

This bread is best for cold sandwiches as it doesn’t toast as well as other low-carb non-flour breads. While it will brown well and set up nicely for spreading jam or jelly, it won't have the same crunchiness or grain taste that real flour can give when toasted.
Individual White Bread
It's not going to happen. It's not surprising.

Note: For a larger batch of cookies, bake in a 350o oven. Bake 8 recipes. Place them in a 11 1/2"x16 1/2" steel pan. Line the pan with parchment. Oil the short sides of your pan. The crust will brown faster if it is cooked for 10-11 minutes. The texture and taste were almost identical to those prepared in the microwave. Each slice has 2.93 net carbs and comes in a large batch of 12.

INGREDIENTS:

1 large egg, beaten

1 tsp. 1 tsp. olive oil

1/2 T. chia Gel (made according to the recipe above).

1 1/2 T. water

1/8 tsp. 1/8 tsp. sea salt

2 T. unflavored, unsweetened whey protein powder

1/4 cup almond flour

1/2 tsp. Baking powder

DIRECTIONS Beat the egg, oil, chia gel, and water in a small bowl until smooth. Mix the dry ingredients together with the egg, olive oil, chia gel and water. Stir to combine. Place in a square baking dish at least 1 inch deep. Microwave for 1 minute on High. When it is done, the center will feel dry to the touch. Cook a few more seconds if necessary. Transfer to a cutting board. Let cool for a few minutes. Cut the bread in half lengthwise so that it is as even as possible. Then, cut into two thin slices. Enjoy your white bread any way you like!

NUTRITIONAL INFORMATION: Makes two slices (one serving). Entire recipe contains:

358 calories, 26.4 g fat, 8.1 g carbs, 3.3 g fiber, 4.8 g NET CARBS, 32.4 g protein, 454 mg sodium

By: Peggy
Title: Individual White Bread
Sourced From: buttoni.wordpress.com/2023/04/03/individual-white-bread-3/
Published Date: Mon, 03 Apr 2023 20:17:03 +0000

Frequently Asked Questions

Is it really necessary to have a Keto Food List

How do you determine if you require a keto food plan? maybe an essential part of your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. You can also use it as a reference guide to help you shop at the supermarket or at restaurants.

A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. This is why it is so important not to just identify desirable meals, but also to select those that offer maximum nutrition and minimal carbs.

The reliable keto food list can help you move towards cleaner eating habits to improve your health and live a more fulfilling life. This helpful resource will help you get closer to your goals for lifestyle.

Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. You'll notice this especially with oatmeal, which has a lot of carbs.

However, oatmeal can be successfully incorporated into a keto-friendly lifestyle, even though it is not what many people believe. It all comes down to the type of oatmeal and how much.

The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

When adding oats into your daily diet, you'll need to be careful about how much you eat. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.

What happens to your body after you cheat on keto

Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. Starchy carbs can cause your blood sugar levels to rapidly rise if you suddenly eat them. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. Due to the absence of essential minerals like potassium and sodium, dehydration can also lead to an electrolyte imbalance.

In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. These symptoms are generally short-lived but can be uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

It's important that you remember that a cheat meal or snack will not ruin your progress on the ketogenic diet for weeks or months. However, you must keep within your net carb limits. There are still consequences for following your meal plan for prolonged periods.

Statistics

One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

How to Know if the ketogenic Diet is Working for You

Begin by understanding the power of your diet and exploring its potential benefits. You can have a better mental and physical well-being, as well as a healthier body.

One possible solution is the ketogenic diet. But how can you tell if it's working or not? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.

You can track your responses to this diet plan and see how they impact you. For example, do you feel more full after eating? Has your digestion improved? Is it better or worse for your sleep quality? Do some activities cause more discomfort than others?

These are all important factors to consider. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. Also, track any metabolic changes, such cholesterol and blood sugar levels. This can give you an indication if the ketogenic program is working for you.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.

Resources: