Stress is a constant topic of conversation these days. It can seem that just hearing about stress is enough for someone to be stressed out. While some stress (even healthy stress) is a normal part of everyday life, and excessive amounts are harmful, there is also good news. You can change the outcome by altering your lifestyle and how you react to stress. Stress can damage your heart.
Most likely, yes.
Are you able to make real changes? Absolutely.
Let's examine how stress damages your heart since February is Heart Month. You can change your stress levels today.
We live in a world of overstimulation & overreaction
The body releases healthy and helpful hormones when a person is stressed. The "stress hormone", cortisol, is the main one. The adrenal glands release it when the body is under stress. Stress can cause the body to react in a natural way. This is important if you have to fight or run from danger.
Cortisol, like many other things in the body, is here to help. Our lives aren't in danger every time we get stressed. Stress is mainly a mental state, not a physically based one. In modern life, stress can be a permanent state.
Cortisol can save the day if stress is only an occasional experience. Cortisol can be chronic and our bodies will react in a "depressed state" to it. Our bodies do not react to a small "normal" amount of cortisol that would normally get our heart rate up and help us move away from danger. What happens then?
We adapt. We adjust. We are now overloaded and overreactive. We need more and more. Sounds familiar?
This effect can be exacerbated by high insulin levels or adipose tissues. If you have high glucose levels or are overweight, the entire cycle will be exaggerated.
Does Stress Damage Your Heart and Body? Is Stress Harming Your Heart and Health?
Since decades, we've known that elevated chronic levels of cortisol are associated with cardiovascular disease. It's directly linked to elevated blood pressure and unhealthy blood sugar, as well as truncal weight gain, unhealthy cholesterol, and other factors. It can negatively impact sleep. Cortisol levels in the daytime are also increased when sleep is poor. Again, this negatively impacts sleep. This is a further indication of the harm caused by poor sleep.
Stress can also be damaging to your immune system, digestive tract and brain. It can affect your mood and energy levels, lower brain volume and cause memory problems (3). Chronically high cortisol can have a negative impact on all of our body systems.
What? There is good news in all of this?
It might seem hopeless. Our world is stressful. We live in a stressful world. Many of us have chronic stress and no idea of how to reduce it. Our stress levels are linked to our daily activities like driving, work, relationships, etc. Where is the good news about this?
Stress is not a bad thing. Your level of perceived anxiety is what matters.
Repeat that. You body will react to the stress that you perceive. You can control the whole cascade by reducing your stress perception. You can trick your brain into thinking that the stressful situation isn't as stressful as it appears.
There will always be events in life that cause stress. For most of us, stress is a constant worry we make worse. It's time to stop stress from damaging both your heart and health.
Quick List: 15 Stress-related Heart Diseases
1. Stretch in the Morning
It's true! The flexibility of the spinal cord and the spine is directly related to the flexibility in your arteries.
Flexible arteries are essential for healthy blood pressure and overall health. Researchers have discovered that stiff arteries are associated with poor trunk flexibility. It means that by keeping your body flexible, you can improve your blood pressure and artery health(4). In one study, stretching was found to be more effective than walking in lowering blood pressure (5).
Stress can damage your heart. Stretching can relax you AND help improve your blood pressure!
2. Try Icing your Nerves
Have you heard of the Vagus Nerve? The vagus nerve extends from your brain to your abdomen. The "wandering" nerve is so named because it travels from your brain down to your organs. It is also a vital part of your parasympathetic system, which can hijack your "stress cascade". When activated, the vagus sends out a signal that slows your heart rate, lowers your blood pressure, and tells your body to relax. It can help you counteract an overreaction to a stressful event.
Try icing the vagus to activate it. How? Apply an ice pack on your chest, the back of your neck and/or your forehead. Try a cold plunge using ice in a large container.
This simple, free hack to reduce stress and heart rate takes less than 30 second and has been proven in studies as effective at reducing heart rates and stress reactions (6).
3. Use natural elements & ingredients to balance your body
Divine Health offers 2 products that are specifically designed to reduce stress.
Hemp oil is a natural stress reliever! Hemp oil has been called nature's stress reliever! It has many health benefits that have been studied and approved. Hemp oil is unique, and especially nano-particles oils. It's different from other plant-based compounds. It promotes a healthy mood, normalized cortisol, comfortable joints, healthy sleep, promotes healthy and clear skin, normalized brain and nervous functions, and healthy cardiovascular and anti-inflammatory functions.
Divine Health Stress-Less Drops is the next product. Each drop works with your body's "stress reduction" parasympathetic nervous system to promote calm moods and clarity, healthier energy pathways, better sleeping, and balance. It's actually made from liquid ionic traces minerals in distilled waters that include 85 trace mineral harvested with care at Utah's Great Salt Lake. The minerals also contain a large amount of magnesium. Magnesium, which is essential for every cell in the body, plays a role in more than 300 reactions per day. It has a direct impact on energy production, sleep and hormone balance (12, 13, 14).
4. How to get into the Keto Zone for a healthy weight
It's important to control your eating habits and reduce refined sugars and processed foods. How? How to get started with Keto Zone? Start with Dr. Colbert's Keto zone Diet book!
Stress can damage your heart. It's possible, but a low carb diet without processed foods can help you to become heart-healthy and reduce the negative effects of stress!
5. Breathe in and out calmly
Did you know that you can reduce stress by using your lungs to breathe? It's true. Breathing calmly can calm down your heart, brain and body. Try this:
Slowly breathe in while pressing your tongue firmly against the roof your mouth. Allow your tongue to relax completely and lower. You can even let your mouth hang open, if you wish, before slowly breathing out. Do this for a full minute.
6. Exercise, Outdoors if Possible
Exercise releases your body's natural ability to fight stress. Exercise can actually improve anxiety symptoms and stressed moods, especially for those with a history dealing with chronic stress (15). It's interesting. Exercise can increase stress hormones. These hormones return to normal levels quickly, and the long-term effects of stress are improved (16).
You'll also find that your mood improves when you go outside. Start walking if you're not sure where to begin. Walking has 10 amazing benefits!
7. Enjoy Laughter, Especially With Friends and Loved Ones
You'll need to laugh proactively if life isn't funny, enjoyable, or fun at the moment. You may think it's silly. If you make laughter a priority, you can reduce your stress levels and the way you react to it. Spend time with your best friend, listen to or watch a comedian, or hang out with kids.
It's amazing to learn that laughter is a non-invasive, scientifically proven therapy for improving mental health and mood. It has been proven that laughter increases endorphins and alters serotonin and dopamine activity. These chemicals reduce discomfort, cortisol (17) and depressed moods.
8. Stay Hydrated With a Stress-Busting tea
Did you know dehydration can cause cortisol to increase? Cortisol levels in saliva and blood are higher when dehydrated. Multiple studies have shown that dehydrated athletes had more cortisol in their blood than those who were hydrated (19).
Water is the best choice to hydrate. You can go one step further by drinking cortisol-reducing green and/or black tea. You can drink tea to help you combat stress every day. In studies, consumers of tea reported higher levels of "relaxation", lower blood platelet activity, improved heart health indicators and better brain, oral, and metabolic health (20). Divine Organic Health Supremefood powders can be used to flavor your tea.
9. Pray with Gratitude
The practice of gratitude and daily prayer can help you overcome any stress. It has been shown that gratitude can help reduce cortisol levels and stress.
Prayer is also a great gift to spiritual health. It is believed that prayer increases the release of neurotransmitters such as dopamine. These compounds reduce cortisol and promote relaxation, motivation, and focus. For Believers, gratitude and prayer to God go beyond mental health. Everything else is built on our spiritual health!
Stress can damage your heart. You may be stressed, but gratitude and prayer can help!
10. Daily Dose of Olive Oil
You can protect your heart by consuming high-polyphenol oil daily. Olive oil contains nutrients that reduce inflammation in the artery walls and cholesterol oxidation ( 21). It can lower blood pressure by as much as 48% and reduce the need to take hypertension medication. Studies have shown that people who consume olive oils have a lower stroke risk than those who do not (23). It's easy to combat the damage caused by stress on your cardiovascular system.
11. Drop the phone and the remote
We all "need to tune in" in order to be aware of what's happening around the globe. We are tuning in more and more. Now, we are constantly inundated with news. We are inundated with news from all corners of the globe, some truthful and others grossly exaggerated.
What is the impact of this on our stress levels. Recent studies have shown that more media consumption can lead to feelings of anxiety, stress, and depression (24). Get your news from trusted sources in small doses, rather than spending hours on a device. Put it down and focus on your surroundings and people in your life.
12. Prioritize Sleep
High cortisol levels can negatively impact sleep, as we have already mentioned. Cortisol levels are increased by poor sleep (25). It goes on.
You can improve your mental health and combat stress by getting enough sleep. Adults should aim for 7-9 hours of quality sleep every night. Here are seven ways to improve it!
Stress - Does it damage your heart? Not as much anymore! Sleep can fix many things...and especially a negative reaction to stress!
13. The Right Foods & Drinks Can Help
You can also choose specific foods that will help you reduce stress. Try fatty fish such as salmon, dark cocoa (70% or more), fruits and vegetables or Divine Health Organic Supremefood powders.
Follow the Keto Zone Principles and then Beyond Keto to reduce stress in your diet today. Start with this article and Dr. Colbert’s Beyond Book. Then, follow the recipes and recommendations on this website. Beyond Keto takes the knowledge you gain from Keto Zone, which is intended to help you reach a healthy weight fast, and turns it into anti-inflammatory healthy eating habits for life.
14. Hydration is key
14. Add Adaptogens into your Routine
What are adaptogens and how do they work?
Adaptogens, which are herbal compounds, were originally defined as substances that increase the "state non-specific resistance" of our stress response (26). They help us to adapt to stress in a healthy way that doesn't exhaust our adrenals and does not cause a cascade of overreactions.
They can reduce our stress level. They can lower our cortisol reaction. They can help with immune system health, brain cell production, energy, sleep and more. Among the most common adaptogens are ashwagandha root, Rhodiola rosea root, and GS15-4 Korean Ginseng Root. Read this article to learn more.
15. Don't try to keep up & Do less
You may be a person who overschedules themselves without purpose. We can't avoid some things, but we often overschedule without purpose.
Decide which activities you need to do in order to reduce stress. Next, choose activities that will promote your health, happiness, and inner peace. Choose those that do not cause you extra stress.
Saying "no", even if it means saying no to an over-scheduled schedule, is important for your health and wellbeing.
Bottom line
Stress is part of everyday life. Stress is not going to go away. You are responsible for how you perceive stress and how you react to it. You can improve your life once you understand this. By hijacking the events that cause the damage, you can prevent stress from damaging your health and heart. Here are 15 tools that will help you hijack stress. Which one is your favourite? Use you other strategies to reduce stress? Comment and let us know!
The answer will surprise you. The answer will surprise you.
By: adminTitle: Is Stress Damaging Your Heart? The Answer Will Surprise You
Sourced From: drcolbert.com/stress-damaging-your-heart/
Published Date: Wed, 31 Jan 2024 18:02:17 +0000
Frequently Asked Questions
What is a typical ketogenic meal?
Feasting on a ketogenic diet has never been easier. Think of it like regular healthy eating, but with a twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.
As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.
So what does an example of a tasty ketogenic meal look like? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.
No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.
Can you eat oatmeal on keto?
The most difficult thing to solve is the unanswered question. Many feel lost or overwhelmed when it involves finding the right food choices to support the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.
It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all comes down to the type of oatmeal and how much.
To find a keto-approved oatmeal recipe, you need to examine the ingredients such as nuts, seeds, and low-carb additions that combine into one delicious, nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.
It's important to monitor your portions when you add oats to the daily menu. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.
When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.
What is a lazy keto diet that beginners can follow?
Keto can be a daunting task. There are many books, websites and nutrition advice that can overwhelm you. The "lazy keto diet", is a great option.
A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.
You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.
This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
External Links
[TAG196]
- The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
[TAG199]
- The effects of diets containing high-fat cheese or high-fat protein on cardiovascular risk markers among overweight postmenopausal ladies: A randomized crossover experiment
- The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses
[TAG202]
[TAG204]
- Review of Diet: Ketogenic Diet for Weight loss Chan School of Public Health
- Fiber Chan School of Public Health
How To
How to know if the ketogenic Diet works for you
Begin by understanding the power of your diet and exploring its potential benefits. You can have a better mental and physical well-being, as well as a healthier body.
One possible solution is the ketogenic diet. But how can you tell if it's working or not? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.
This can be done by keeping track of your responses after you have followed this diet plan. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your quality of sleep better? Does one activity increase or decrease the discomfort?
These are all important factors to consider. These are all important factors to consider. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.
Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If your progress is slow at first but steadily increases over time then the ketogenic lifestyle may be beneficial in many ways.
Resources:
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[TAG291]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG292]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG293]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG294]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG295]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG296]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG297]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG298]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG299]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG300]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG301]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG302]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG303]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG304]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG305]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG306]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG307]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG308]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG309]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG310]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG311]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG312]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG313]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG314]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG315]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG316]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG317]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG318]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG319]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG320]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG321]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG322]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG323]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG324]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG325]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG326]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG327]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG328]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG329]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG330]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG331]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG332]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG333]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG334]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG335]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG336]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG337]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG338]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG339]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG340]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG341]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG342]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG343]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG344]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG345]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG346]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG347]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG348]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG349]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG350]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG351]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG352]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG353]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG354]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG355]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG356]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG357]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG359]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG360]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG361]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG362]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG363]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG364]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG365]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG366]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG367]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG368]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG369]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG370]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG371]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG372]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG373]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG374]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG375]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG376]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG377]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG378]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG379]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG380]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG381]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG382]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG383]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG384]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG385]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG386]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG387]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG388]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG389]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG390]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG391]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG392]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG393]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
