Keto At Buffalo Wild Wings - Your Ultimate Ordering Guide!

When you're on keto, hitting up a fast-food spot with friends or family can feel like a bit of a minefield. Buffalo Wild Wings has a menu that's rich in protein-packed options, many of which are keto, or can be made keto-friendly with some small modifications.

This popular restaurant offers many high-carb items on the menu that you should steer clear of. But don’t worry! We're here to guide you through the menu with the best food options, tips for ordering, and answers to common questions. Keep reading!

How to build the perfect keto burger at Buffalo Wild Wings

Let’s be real: who doesn’t love a great burger? Imagine a juicy beef patty nestled between two soft buns with layers of cheese, pickles, and onions.

Well, rejoice because you can definitely enjoy a burger at Buffalo Wild Wings. You just have to order it the right way.

Here's how to order

1. Order your burger of choice and ask the waiter to bring it without the bun.
2. Ask for the sauces on the side.
3. Ask for a side salad instead of fries and dressing on the side.

There you go. Just a few simple tweaks, and you're ready to enjoy a delicious, bun-less keto burger.

Best Keto Options You Can Get at Buffalo Wild Wings

Explore the top keto-friendly dishes this restaurant has to offer and learn how to tweak them for even fewer carbs.

1. Traditional Wings

You can enjoy a plate of wings even while on a keto diet. Wings are an excellent choice for keto because they contain 0 grams of carbs and are high in fat, thanks to the chicken skin.

And here’s more good news: you can order a full platter of wings. If you prefer smaller portions, opt for the 6-piece or 10-piece. For those of you who have a larger appetite, there are 15 and 20-count options available, but be mindful of the calorie count. Here’s the nutritional breakdown:

a. Chicken wings: 6-piece

b. Chicken wings: 10-piece

c. Chicken wings: 15-piece

d. Chicken wings: 20-piece

Remember, these are traditional wings. Don’t mistake them for boneless wings, which are essentially breaded and fried chicken nuggets.

2. Naked Tenders

These tenders are seasoned, grilled chicken breast pieces that go perfectly with any seasoning your taste buds crave. They're also ideal for dipping into sauces like blue cheese or Southwestern ranch dressing.

Like traditional wings, naked tenders contain 0 grams of carbs. Order them with your preferred seasoning on the side, and you can control exactly how much seasoning you add.

3. Hamburger Patty

Burgers can be a great option—just skip the bun. Spice it up with some low-carb toppings like cheddar or American cheese, yellow mustard, bacon, onions, or avocado. Each of these toppings has 5 grams of net carbs or less. Instead of fries, opt for a side salad with the dressing on the side.

4. Grilled Chicken Breast

If you're not in the mood for wings or a burger, consider opting for a grilled chicken breast. This choice is straightforward and versatile. Pair it with some low-carb toppings just like you would with a burger for a satisfying meal.

5. Smoked Brisket Burger

This burger features smoked pulled brisket, grilled onions, honey BBQ sauce, slaw, pickles on a bun, and a side of fries. To adapt it for a keto diet, simply order it without the bun and honey BBQ sauce and swap the fries for a salad.

6. Buffalo Ranch Chicken Sandwich

This sandwich features hand-breaded chicken, medium Buffalo sauce, ranch, and shredded iceberg lettuce, all served on a bun with a side of fries. To adapt it for a keto diet, order the sandwich without the bun, swap the hand-breaded chicken for grilled chicken, and ask for a side salad and ranch on the side.

Best Keto Salads, low-carb sauces & dressing

Now that we have gone over the best keto meals let's quickly look into the best salads, as well as the yummiest low-carb sauces and dressing.

These options are perfect for keeping your meal both delicious and in line with your keto diet.

a. Best Keto Salads at Buffalo Wild Wings

If you're not in the mood for a burger or traditional wings, consider trying one of their salads. While the options are limited—only two salads to choose from—be sure to specify no bread and no croutons and ask for the dressings on the side to stay keto-friendly.

1. Chopped Cobb Salad

It is a hearty and flavorful mix, perfect for a satisfying meal. It's loaded with crispy greens, ripe tomatoes, crunchy bacon, blue cheese, and tender grilled chicken, all topped with a zesty ranch dressing. To make it keto-friendly, just skip the tomatoes and swap the ranch dressing for a lower-carb option like olive oil and vinegar to keep it fresh and delicious without the extra carbs.

2. Buffalo Wedge Salad with Grilled Chicken

This salad combines a crisp iceberg wedge with smoky grilled chicken, blue cheese, spicy Buffalo sauce, and crunchy bacon bits. For a keto version, omit tomatoes and use a sugar-free Buffalo sauce or a mix of butter and hot sauce.

b. Low-Carb Sauces

1. Wing sauce

When enjoying traditional wings, choose from a variety of low-carb wing sauces. They offer several options that has minimal carbs:

2. Dry spice rubs

Dry rubs are an excellent choice for adding flavor without piling on the carbs. They typically range from only 1-3 grams of carbs, depending on the portion size.

Keto-friendly spice rubs include:

3. Burger toppings

While you can enjoy a hamburger patty or chicken burger on its own, why not elevate it with some delicious, keto-friendly toppings? Transform your basic meal into a mouthwatering delicacy with these low-carb add-ons:

c. Keto Dressing Choices

Not all dressings at Buffalo Wild Wings are suitable for a keto diet. For instance, the fat-free ranch packs 12 grams of carbs and 5 grams of sugar. But there are several low-carb options that are perfect for boosting your salad without breaking your carb limit.

Here are some of the keto-friendly dressing choices:

Keto Buffalo Wild Wings Sides & Drinks

While the main dish is important, choosing the right keto-friendly sides and drinks can complete your meal.

1. Sides

Looking for the perfect keto-friendly side to complement your meal? Unfortunately, those tasty fries are off-limits. There are only two low-carb options you can order:

2. Drinks

This place has cool bar vibes and delicious traditional wings that pair well with a drink. But is there some order you can enjoy while on keto, or should you stick with water? While water is always the best choice, there are some drink options that totally fit into a keto diet.

You can choose one of these options:

Tips for How to Order Keto at Buffalo Wild Wings

Use these straightforward tips to ensure your order stays within keto limits, even at this restaurant.

What to Avoid when Ordering Keto at Buffalo Wild Wings

Many of the items on the Buffalo Wild Wings menu are off-limits. Stay on track by knowing which menu items to avoid, as they could disrupt your ketogenic diet.

Best Homemade Alternative Recipes

If this guide on how to eat keto in Buffalo Wild Wings has left you craving some pub food, check out these low-carb recipes you can prepare right in your own kitchen:

Keto Chicken Wings

Whip up some Keto Chicken Wings that'll knock everyone's socks off! Just toss the wings with Frank's Red Hot and some melted blue cheese for that perfect zing. It’s easy, low-carb, and totally delicious your kitchen’s gonna smell amazing.

View full recipe

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 Minutes
• Difficulty Level: Easy
• Recipe Makes 4 Servings

Keto Cheese Sticks

These perfect keto-friendly appetizer to keep your taste buds happy without straying from your low-carb goals. These crispy, golden beauties hide a gooey mozzarella core that's just heavenly. Ready to give them a go?

View full recipe

• Prep Time: 10 minutes
• Chilling Time: 2 hours
• Cooking Time: 10 minutes
• Total Time: 2 Hours 20 Minutes
• Difficulty Level: Easy
• Recipe Makes 4 Servings

Keto Nachos

Whip up these nachos by using chicken topped with heaps of cheese and your choice of keto-friendly toppings. They're a quick, satisfying fix for game day or any day.

View full recipe

• Prep Time: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 Minutes
• Difficulty Level: Easy
• Recipe Makes 6 Servings

Keto Chipotle Chicken Avocado BLT

This dish is straightforward to assemble and packs a ton of flavor. It's a fresh take on the classic BLT, layered with chicken, creamy avocado, and crisp bacon.

View full recipe

• Prep Time: 10 minutes
• Cooking Time: 25 minutes
• Total Time: 35 Minutes
• Difficulty Level: Easy
• Recipe Makes 2 Servings

Keto Cheesy Chicken Poppers

Easy to prepare and fun to eat, these chicken poppers are a hit for any meal or party snack. Just mix, roll, and fry for a cheesy, chicken-packed bite that's both tasty and filling.

View full recipe

• Prep Time: 10 minutes
• Cooking Time: 15 minutes
• Total Time: 25 Minutes
• Difficulty Level: Easy
• Recipe Makes 6 Servings

Conclusion

Surprised by how many keto-friendly options are at Buffalo Wild Wings? You're not alone! It's a relief to know that you can enjoy a variety of dishes, either as they are or with minor tweaks. While it's a hard pass on the onion rings, cheese curds, and burger buns, you won't feel like you're missing out. From endless wings to naked tenders and juicy burger patties, the options are plentiful.

Now that you're armed with the right knowledge on what to order and what to avoid, you can enjoy a fulfilling meal without straying from your keto goals.

Frequently asked questions

The post Keto At Buffalo Wild Wings - Your Ultimate Ordering Guide! appeared first on Cast Iron Keto.

Frequently Asked Questions

Is keto right to you?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself these questions: What are your health goals? Is it to lose weight, improve my mental clarity, or balance my gut microbiome. Although there are no single-size-fits all methods, keto is a good place where you can start.

Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

If you balance your nutrient intake with keto, it can be very sustainable. Make sure to eat real whole foods and eat small portions. Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

Can I drink alcohol while following a ketogenic diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. You should also be aware that alcohol consumption is a serious matter.

The answer is - it depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Be informed to make better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

How long does it take to lose weight with lazy keto?

It can be hard to determine how long it takes for a lazy keto plan to lose weight. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It depends on individual lifestyle, goals, and adherence to this type of diet.

According to studies, you can see a gradual decrease in body fat after around two weeks. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

It doesn't matter if you don’t exercise regularly. Many people who follow the program can see at least some weight loss in the first few months, even if they aren't doing any physical activity. You can see visible results as soon as seven days after you start exercising and eating healthy.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

What is a Ketogenic Meal?

The ketogenic diet makes it easy to eat. You can think of it as healthy eating but with a special twist. You can replace processed carbs with high-quality protein and fats.

This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. All this while enjoying great tasting meals.

What would a delicious ketogenic dinner look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

Statistics

• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• Around 35% of total calorie intake is probably the upper limit. (healthline.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

[TAG80]

• Harvard T.H. Chan School of Public Health


• Harvard T.H. Chan School of Public Health

[TAG83]

• FoodData Central

[TAG85]

• PubMed: A low-carbohydrate, ketogenic diet is a good way to manage type II diabetes mellitus


• PubMed - Eggs are safe and don't increase the risk of heart disease.

[TAG88]

• Cambridge Central

How To

How to find out if the ketogenic diet is working for your needs

Start by exploring the benefits. You can have a better mental and physical well-being, as well as a healthier body.

The ketogenic diet may be one option that can provide positive results. But how do you determine if it is working? If you are considering this approach to eating, it is important to understand how it affects your health and lifestyle.

This can be done by keeping track of your responses after you have followed this diet plan. Look at how much energy you have throughout the day, for example - does it feel like you're staying fuller for longer after meals? Has your digestion improved? Is your overall sleep quality better? Does one activity increase or decrease the discomfort?

These are all important factors to consider. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. You should also monitor your metabolic levels, such as blood sugar and cholesterol. This will help you to determine whether the ketogenic plan is helping or hindering your progress towards your desired goals.

You should also check on your body composition. Is there any change in fat loss, muscle gain, or both? If the progress seems slow but continues to improve over time, it is likely that the ketogenic Diet is beneficial.

Resources:

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