Keto Beer Broccoli Soup

By Suzanne Anderson March 18, 2023 36 mins read 115 Views

Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your new go-to recipe.

Keto Beer Broccoli Soup Second

This soup contains lots of protein from the German sausage and the two kinds of cheese you’ll add. Extra flavor comes from beer, chicken broth, and garlic. While broccoli and onions provide greater depth while introducing more vitamins, minerals, and antioxidants. When combined, all these ingredients create an amazing soup that the whole family will love.

Best of all, this soup can be whipped up quickly with minimal effort. To make the soup, start by browning the bratwurst, onion, and garlic in butter in a pan. Once browned, remove everything from the pan and put them in your pressure cooker. You can then pour the beer over the mixture and cook it through. Next, add the broccoli and broth to the pressure cooker. Once the broccoli is cooked, add the cheese and take the soup off the heat. Within a few minutes, your soup will be ready to serve.

Before serving, remove the brats and slice them. After removing the brats, mixing the remaining soup in a blender gives it a smooth consistency. Alternatively, serve it as is, nice and chunky. Serve your soup in big bowls with the sliced brats, extra cheese, and your favorite herbs. That’s it. Time to enjoy!

Yields 8 servings of Keto Beer Broccoli Soup

The Preparation

16 ounce beer bratwurst
12 ounce low carb beer
4 tablespoon butter
1/2 medium onion, diced
3 teaspoon fresh garlic, minced
12 ounce broccoli florets
12 ounce chicken broth
1/2 teaspoon xanthan gum
1 cup half and half
1 1/2 cup cheddar cheese, grated
1/4 cup gouda cheese, grated
Salt and pepper to taste

The Execution

1. Measure out and prepare all of the ingredients.

Keto Beer Broccoli Soup

2. In a deep pan over medium to high heat, add half of the butter and beer bratwursts. Cook until brown on all sides. Place the brats back into the pan and add the low-carb beer. Cover, let simmer, and cook until internal temperature reaches 165F. Remove and set aside.

Keto Beer Broccoli Soup

3. Place the rest of the butter to the frying pan along with the diced onions and cook until fragrant.

Keto Beer Broccoli Soup

4. In the same pan, add chicken broth and broccoli florets. Cover with a lid and let simmer until the broccoli is tender.

Keto Beer Broccoli Soup

5. Slice the cooked beer bratwursts in even slices.

Keto Beer Broccoli Soup

6. With a big spoon, remove a little more than half of the broccoli florets in the pan and set aside. Use an immersion blender to blend the rest of the broccoli into the chicken broth until smooth.

Keto Beer Broccoli Soup

7. Chop up the broccoli florets.

Keto Beer Broccoli Soup

8. Stir in the xanthan gum and reduce heat to low. Let simmer until the consistency gets thicker.

Keto Beer Broccoli Soup

9. Add in the cheddar cheese and gouda cheese to the pot. Let the cheese melt into the soup and then add in the chopped broccoli and sliced beer brats.

Keto Beer Broccoli Soup

10. Serve immediately and enjoy!

Keto Beer Broccoli Soup Long

This makes a total of 8 servings of Keto Beer Broccoli Soup. Each serving comes out to be 416 calories, 34.3g fat, 6.8g net carbs, and 16.4g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
16.00 ounce beer bratwurst	1510	132.5	12.9	0	12.9	62.1
12.00 ounce low-carb beer	92	0	2.5	0	2.5	0.6
4.00 tablespoon butter	407	46	0	0	0	0.5
0.50 medium onion	19	0.1	4.4	0.8	3.6	0.6
3.00 teaspoon fresh garlic	13	0	2.8	0.2	2.6	0.5
12.00 ounce broccoli	119	1.4	24.4	11.2	13.2	8.1
12.00 ounce chicken broth	20	0.7	1.5	0	1.5	2.2
0.50 teaspoon xanthan gum	8	0	1.8	1.8	0	0
1.00 cup half-and-half	298	25.1	11.5	0	11.5	7.6
1.50 cup cheddar cheese	742	61.2	5.7	0	5.7	42
0.25 cup gouda cheese	96	7.4	0.6	0	0.6	6.8
0.00 none salt and pepper	0	0	0	0	0	0
Totals	3324	274.4	68.1	14.1	54.1	131
Per Serving (/8)	416	34.3	8.5	1.8	6.8	16.4

Keto Beer Broccoli Soup

50 minutes

Yield: 8 servings

Calories per serving: 416

Fat per serving: 34.3g

Keto Beer Broccoli Soup

The Preparation

16 ounce beer bratwurst
12 ounce low carb beer
4 tablespoon butter
1/2 medium onion, diced
3 teaspoon fresh garlic, minced
12 ounce broccoli florets
12 ounce chicken broth
1/2 teaspoon xanthan gum
1 cup half and half
1 1/2 cup cheddar cheese, grated
1/4 cup gouda cheese, grated
Salt and pepper to taste

The Execution

Measure out and prepare all of the ingredients.
In a deep pan over medium to high heat, add half of the butter and beer bratwursts. Cook until brown on all sides. Place the brats back into the pan and add the low-carb beer. Cover, let simmer, and cook until internal temperature reaches 165F. Remove and set aside.
Place the rest of the butter to the frying pan along with the diced onions and cook until fragrant.
In the same pan, add chicken broth and broccoli florets. Cover with a lid and let simmer until the broccoli is tender.
Slice the cooked beer bratwursts in even slices.
With a big spoon, remove a little more than half of the broccoli florets in the pan and set aside. Use an immersion blender to blend the rest of the broccoli into the chicken broth until smooth.
Chop up the broccoli florets.
Stir in the xanthan gum and reduce heat to low. Let simmer until the consistency gets thicker.
Add in the cheddar cheese and gouda cheese to the pot. Let the cheese melt into the soup and then add in the chopped broccoli and sliced beer brats.
Serve immediately and enjoy!

Notes

This makes a total of 8 servings of Keto Beer Broccoli Soup. Each serving comes out to be 416 calories, 34.3g fat, 6.8g net carbs, and 16.4g protein.

https://www.ruled.me/keto-beer-broccoli-soup/

The post Keto Beer Broccoli Soup appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Beer Broccoli Soup
Sourced From: www.ruled.me/keto-beer-broccoli-soup/
Published Date: Thu, 09 Mar 2023 10:00:08 +0000

Frequently Asked Questions

Can I eat a dairy-free, keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. A keto diet plan should limit carb intake and increase your intake of healthy fats. To stay within your guidelines, you can choose from many plant-based options.

First, determine the best proteins and fats for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Remember to use other seasonings when you want your dishes to stand out. Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. As long as you remember the principles of the ketogenic diet while simultaneously recognizing tasty solutions around those food restrictions, you'll be able to maintain a successful dairy-free keto plan!

Do I Really Need a Keto Food List?

How do you determine if you require a keto food plan? It is an important part of your journey to keto. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. It can be difficult to find the right fuel to reach your goals with so many options.

But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.

Is keto right in your situation?

You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself what your health goals are. Do I want to lose weight, improve mental clarity or balance my gut microbiome? Keto can be a good place to start, even though there is no universal method.

Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. It might seem hard initially to adhere strictly to this limit of carbs, but it will get easier as you become more comfortable with it.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

You can make keto a sustainable diet if you have the right nutrition intake. Keto can be very beneficial for you if done right. Make sure to take the time and research it through trusted sources before making any major changes.

What is the suggested lazy keto diet?

Beginning your keto journey can be an exciting but intimidating endeavour. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. The "lazy keto diet", is a great option.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is ideal for people starting to lose weight, who do not have the time or knowledge necessary to follow a keto diet.

What's a good example of a ketogenic dinner?

Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

What would a delicious ketogenic dinner look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. Get in the kitchen to discover new flavors and savour healthy recipes that will change your life!

Can I drink alcohol on a keto diet?

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. You should also be aware that alcohol consumption is a serious matter.

It all depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. You should also consider other aspects, such as the calorie content, before you make your decision.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Information is key to making better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

Calculating Your Macros on a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. Further explanation of this term is required for the body to function well and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Planning and monitoring your progress is key to successful meal prep with macros. You can ensure that you are making the right deductions in order to determine what is best for you and your journey.

Be patient when considering all aspects of macro tracking. Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. Understanding macro nutrition from a new perspective will help you shine.