Keto Breakfast Sausage Patties 🌭

By Jessica Swartz November 27, 2023 37 mins read 52 Views

Kickstart your day with our Keto Breakfast Sausage, a quick morning treat that's both satisfying and keto-friendly. This recipe brings together savory flavors in a dish that's surprisingly easy to prepare – ready in just 20 minutes. Perfect for busy mornings or a leisurely brunch, it's the ideal way to indulge in a hearty breakfast without straying from your keto goals.

Keto breakfast sausage served with sides of keto bread and scrambled eggs.

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Preparation and cooking overview

Mix ground pork with red wine vinegar and a selection of spices and herbs. Form the mix into patties and fry them in a pan until they're golden brown. In just 20 minutes, you'll have tasty breakfast sausages ready to enjoy.

Chef's note

Ramp up the heat with extra chili powder, add sage for a fuller flavor, or toss in some rosemary for a hint of aroma. There's no limit to the tasty combinations you can create!

We like this keto breakfast sausage, but don't stop there; we have a selection of pork recipes for you to explore.

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 Minutes
Difficulty Level: Easy
Recipe Makes 4 Servings

🌭 Ingredients for this keto breakfast sausage recipe

The ingredient list is pretty straightforward! All you'll need is ground pork and a mix of spices and herbs:

1 pound ground pork
2 tablespoons red wine vinegar
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon cumin powder
½ teaspoon granulated garlic
½ teaspoon onion powder
½ teaspoon sea salt
¼ teaspoon coarse black pepper
Pinch of ground cinnamon
Pinch of ground cloves
Olive oil, for frying

Ground pork, spices and red wine vinegar gathered and measured on the table.

Ingredient substitutions

If you see something on the ingredients list that you'd rather skip, here are some substitutions you can make:

Red wine vinegar: If you don't like red wine vinegar, choose apple cider vinegar.
Paprika: Try smoked paprika for a deeper, smoky aroma.
Garlic powder: Replace garlic powder with a freshly minced garlic clove for a more robust flavor.

Additional ingredients

Feel like playing around with the ingredients? Here are some suggestions to get you inspired:

Mix pork and beef: Instead of using only pork, try a blend of half pork and half beef for a more complex and richer taste.
Red pepper flakes: If you're a fan of spice, a sprinkle of red pepper flakes will add a nice kick to the mixture.
Fresh herbs: Fresh herbs can make all the difference. Try adding some chopped parsley or cilantro to bring in a burst of freshness.
Cheese: For an added layer of yum, toss in some grated Parmesan or cheddar. It'll make your sausages even more delightful!

Cooking tools required

To make this easy keto breakfast, you'll need the following tools:

Measuring spoons
Mixing bowl
Spatula
Cast-iron skillet

Tools substitute options

Cast-iron skillet: If you don't have a cast-iron skillet, use a regular or non-stick pan.

An up-close shot of keto breakfast sausage topped with diced onions and tomatoes.

How to make Keto Breakfast Sausage: step-by-step guide

Cooking methods

Pan-frying

Preparation steps

Gather and measure all the ingredients.

Cooking instructions

In a large mixing bowl, combine the ground pork with red wine vinegar, paprika, chili powder, dried oregano, cumin powder, garlic, onion powder, sea salt, black pepper, ground cinnamon, and ground cloves.
Once mixed, take a quarter of the meat mixture and shape it into a patty. Repeat this process to form four even-sized patties.
Place a cast-iron skillet on the stove and set the heat to medium-high.
Add a drizzle of olive oil to the skillet.
Carefully place the patties into the skillet, ensuring they are not overcrowded.
Cook the patties for 3-5 minutes on one side until they have a nice golden-brown crust. Using a spatula, flip the patties and cook the other side for another 3-5 minutes.
Once the patties are cooked through and have a golden crust on both sides, remove them from the skillet.
Serve the patties warm. Pair with your favorite keto sides or enjoy them on their own.

The required amount of spices including paprika, chili powder, dried oregano, cumin powder, granulated garlic, onion powder, sea salt, black pepper, ground cinnamon, and ground cloves are in a bowl.

Ground pork patties in a tray lined with parchment paper ready to be cooked.

Patties getting pan fried in a cast iron skillet.

Chef's pro tip

Let the patties rest for a few minutes after cooking; this allows the juices to redistribute so that each bite is flavorful and moist.

What to serve with breakfast sausage?

Our keto breakfast sausage patties are delicious on their own, but you can pair them with these keto-friendly sides for a well-rounded meal:

Grilled Vegetables: Introduce a colorful array to your plate with veggies like bell peppers, zucchini, or asparagus. Their charred edges and crisp-tender bite balance the hearty sausages.
Stuffed Mushrooms: These bite-sized morsels filled with Mediterranean flavors and feta or cream cheese are a great side. The earthy flavor of mushrooms pairs wonderfully with the spices in the sausages.
Creamed Spinach: Made with fresh spinach, creamy garlic sauce, and a generous sprinkle of Parmesan cheese, the creamed spinach is a warm and cozy side that elevates the overall dish.

How to make it healthier?

Reduce salt: Use a reduced-sodium salt or simply cut down on the amount. Rely more on herbs and spices for flavoring.
Add more vegetables: Add finely chopped vegetables such as spinach, zucchini, or bell peppers into the sausage mix. They'll add nutrients, flavor, and moisture.

Homemade keto breakfast sausage topped with diced onions and tomatoes.

Time-saving tips

Pre-blended spice mix: Instead of mixing individual spices, look for a pre-made Mexican chorizo or breakfast sausage spice blend at your grocery store.
Double batch: Make a double batch of the sausage mix. Cook what you need, and freeze the rest in patty form or as a bulk mix. Next time, you can simply defrost and cook without all the prep work.

What can I prepare ahead of time?

Prepare the patties ahead: Shape the meat mixture into patties the day before. Store them in the fridge, layering them with parchment paper in between. This not only saves time in the morning but also results in firmer patties that keep their shape better when cooked.

Storage and reheating instructions

Storage instructions

Fridge: Store the leftover cooked sausage patties in an airtight container in the fridge. They'll remain juicy for up to 2-3 days.
Freezer: For longer storage, place the uncooked patties between parchment paper and store them in the freezer in a freezer-safe bag. They'll stay good for up to 2-3 months.

Reheating best practices

Microwave: Place leftover sausages on a microwave-safe plate. Heat on high for 1-2 minutes, turning halfway for even heating.
Oven: Preheat the oven to 350°F (175°C). Place sausages on a baking sheet and reheat for 10-15 minutes until warmed.
Stovetop: Heat a frying pan over medium heat. Add a small amount of oil and reheat the sausages for 2-3 minutes on each side.

A focused shot of keto breakfast sausage topped with diced tomatoes and onions.

Recipe wrap-up and conclusion

And there you have it – your very own homemade Keto Breakfast Sausages! By playing with spices, mixing meats, and prepping your patties ahead, you've created a breakfast that's not only delicious but also perfectly tailored to your taste.

Enjoyed our keto breakfast sausage meal? We have more keto-friendly breakfast recipes in our collection for you to try:

Starbucks Egg Bites
Keto Overnight "Oats"
Keto Avocado Toast
Keto Shakshuka
Keto Frittata with Avocado and Queso
Keto Biscuits
Keto Pancake Cereal

Frequently asked questions

Yes, traditional breakfast sausage is generally keto-friendly as it's typically made of ground meat and seasonings. However, some store-bought options might contain fillers or sugars with high amounts of carbs.

The amount of carbs in breakfast sausage varies based on the brand and ingredients. On average, a serving of breakfast sausage (one patty) may have around 1-3 grams of carbs.

To cook breakfast sausages in the oven, preheat your oven to 375°F (190°C). Place the patties on a baking sheet and bake for about 20-25 minutes, turning them halfway through.

Yes, you can eat pork on a keto diet. Pork is a source of high-quality protein and is low in carbohydrates, which makes it suitable for a low-carb diet.

📖 Recipe

Keto Breakfast Sausage

This keto breakfast sausage recipe blends pork into Mexican chorizo-inspired patties in just 20 minutes.

Course Breakfast

Cuisine Mexican

Keyword keto breakfast, keto pork recipes, Keto sausages

Prep Time 10

Cook Time 10

Total Time 20

Servings

Calories 316kcal

Ingredients

1 pound ground pork
2 tablespoons red wine vinegar
1 tablespoon paprika
1 tablespoon chili powder
1 teaspoon dried oregano
1 teaspoon cumin powder
½ teaspoon granulated garlic
½ teaspoon onion powder
½ teaspoon sea salt
¼ teaspoon coarse black pepper
Pinch of ground cinnamon
Pinch of ground cloves
Olive oil for frying

US Customary - Metric

Instructions

In a large mixing bowl, combine the ground pork with red wine vinegar, paprika, chili powder, dried oregano, cumin powder, garlic, onion powder, sea salt, black pepper, ground cinnamon, and ground cloves.
Once mixed, take a quarter of the meat mixture and shape it into a patty. Repeat this process to form four even-sized patties.
Place a cast-iron skillet on the stove and set the heat to medium-high.
Add a drizzle of olive oil to the skillet.
Carefully place the patties into the skillet, ensuring they are not overcrowded.
Cook the patties for 3-5 minutes on one side until they have a nice golden-brown crust. Using a spatula, flip the patties and cook the other side for another 3-5 minutes.
Once the patties are cooked through and have a golden crust on both sides, remove them from the skillet.
Serve the patties warm. Pair with your favorite keto sides or enjoy them on their own.

Video

Nutrition

The post Keto Breakfast Sausage Patties 🌭 appeared first on Cast Iron Keto.

By: Dom Lorenzo
Title: Keto Breakfast Sausage Patties 🌭
Sourced From: www.castironketo.net/blog/keto-breakfast-sausage/
Published Date: Mon, 27 Nov 2023 13:29:04 +0000

Frequently Asked Questions

Can I eat a vegetarian keto diet without being a vegetarian?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. The intake of protein should be reduced and the intake of fats should increase. You want to decrease the amount of carbohydrates you consume to get your body to a healthy metabolic state, known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.

You'll need to calculate macros and monitor carbohydrate intake. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.

By learning about plant-based options (like tempeh or tofu) that are naturally low in carbs but packed with protein and heart-healthy fats, then adding some strategic supplementation sprinkled with macro counting, you can easily hit your nutrient ratios for success on a vegetarian keto diet!

What happens during the initial week of keto?

Do your research before you begin a ketogenic lifestyle. It's important to learn about the best foods and how many carbs can you eat daily. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.

The next step in the keto diet is to learn proper portion control. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.

The first week of the keto diet transition is a time when everyone needs to be patient. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends upon what kind of oatmeal you purchase and how often you eat.

The first step in finding a "keto-approved" form of oatmeal is to study the ingredients. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

What happens if your keto diet includes more than 20 carbs?

What happens to keto if you eat more than 20 carbs? This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.

Understanding how carbs interact with your body and how fast they are processed is key to unraveling the mystery of how much is too many.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.

What happens to your body when you cheat on keto?

Unsightly side effects can result from carbohydrate intake when you cheat on the keto diet. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. This can cause dehydration as water is required to restore your cells to a homeostatic condition. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. These symptoms are generally short-lived but can be uncomfortable and disruptive. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

How To

Ketogenic Diets that include exercise

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

The goal is to make a lasting physical transformation. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense Strength Training (HIIT), has gained popularity as a way to quickly increase metabolism and give structure to your body.

You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.

Combining Ketogenic diet with regular exercise allows you to have greater control over your food and feelings. This will help you gain physical strength, mental clarity, and overall balance and wellness. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.

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Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more

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This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

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Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

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Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

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Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

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Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

[TAG309]

Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

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Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

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You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

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Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

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We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

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Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

[TAG317]

Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

[TAG318]

“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why

[TAG319]

Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

[TAG320]

Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

[TAG321]

Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

[TAG324]

The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie

[TAG325]

My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

[TAG326]

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

[TAG327]

There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

[TAG328]

Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

[TAG329]

Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

[TAG330]

Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

[TAG331]

If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

[TAG333]

Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

[TAG334]

There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

[TAG335]

Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

[TAG336]

It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

[TAG337]

Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

[TAG339]

Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

[TAG340]

Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

[TAG341]

Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

[TAG342]

This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

[TAG343]

Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

[TAG344]

Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

[TAG345]

Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

[TAG346]

This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

[TAG347]

Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

[TAG348]

My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

[TAG351]

Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

[TAG352]

If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

[TAG353]

Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

[TAG356]

If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

[TAG358]

Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

[TAG359]

This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

[TAG360]

If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

[TAG361]

Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

[TAG362]

If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

[TAG364]

I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

[TAG367]

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

[TAG368]

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

[TAG369]

Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

[TAG370]

Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

[TAG372]

Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

[TAG375]

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

[TAG381]

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

[TAG382]

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

[TAG383]

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

[TAG384]

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

[TAG385]

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

[TAG386]

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

[TAG387]

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

[TAG388]

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

[TAG389]

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

[TAG390]

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

[TAG391]

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

[TAG392]

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

[TAG393]

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

[TAG394]

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

[TAG395]

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

[TAG396]

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

[TAG397]

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

[TAG398]

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

[TAG399]

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

[TAG400]

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

[TAG401]

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

[TAG402]

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.

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