Keto Chicken Korma Recipe 🥘

By Kirsten Maxwell February 19, 2024 40 mins read 39 Views

Spice up your keto routine with our easy Chicken Korma recipe. This easy recipe comes with tender chicken pieces slathered in aromatic spicy gravy, offering the authentic taste of the Indian classic. One bite, and you will be pinning this failproof recipe in your keto dinner routine. Here's a rundown on how to make it!

A bowl of homemade chicken korma, adorned with green herbs and chopped nuts, with additional bowls featuring the same garnishes.

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Preparation and cooking overview

Preparing this authentic chicken korma recipe is super easy! Brown the chicken pieces along with aromatics. Then, pour in a coconut milk mixture and a medley of spices. Simmer until the meat is tender and voilá! The mouthwatering chicken korma will be ready in under 50 minutes.

Chef's note

Tailor the spice blend for the chicken korma to your liking. Adjust the amounts of coriander, cumin, turmeric, cinnamon, cardamom, and cayenne pepper. If you love heat, add more cayenne pepper and red pepper flakes. If not, reduce the amount! For a unique twist, you can also experiment with different garnishes, like shredded coconut or a squeeze of fresh lime.

Explore our chicken recipes today for a tasty adventure in the kitchen. The recipe for your next delicious meal is just a click away!

Prep Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 Minutes
Difficulty Level: Easy
Recipe Makes 4 Servings

🥘 Ingredients for keto chicken korma recipe

To make homemade Indian Chicken Korma, you only need a few simple ingredients!

1.5 pounds skinless, boneless chicken thighs, cut into bite-sized pieces
2 tablespoons coconut oil
1 large onion, finely chopped
3 cloves garlic, minced
1-inch piece of fresh ginger, grated
½ cup full-fat plain yogurt
¾ cup canned coconut milk
2 tablespoons almond flour
1 tablespoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground cardamom
¼ teaspoon cayenne pepper
Sea salt, to taste
Freshly cracked black pepper, to taste
Fresh cilantro, chopped
Sliced almonds, for garnish

All the ingredients required to make chicken korma including skinless, boneless chicken thighs, finely chopped onion, minced garlic and ginger, full-fat plain yogurt, canned coconut milk, almond flour, spices, fresh chopped cilantro and sliced almonds gathered and arranged on the table.

Ingredient substitutions

Want to substitute some ingredients in this delicious dish? Here are a few alternatives to consider:

Almond flour: Almond flour has a subtle nutty essence. If you don't like it, use an equal amount of cashew flour.
Plain yogurt: Substitute plain yogurt with dairy-free yogurt or coconut cream for a dairy-free option.
Coconut milk: Instead of coconut milk, use coconut cream for a richer texture and consistency.
Coconut oil: Swap coconut oil for ghee for a more traditional Indian touch.

Additional ingredients

If you are thinking of adding a twist to this chicken korma, use these optional ingredients:

Fresh parsley: Add some chopped parsley to the dish for an extra herbal touch.
Lemon zest: Add some lemon zest to this Indian dish during the last minute of simmering.
Chia seeds: Add a teaspoon of chia seeds during the simmering stage to thicken the sauce.
Shredded coconut: For a tropical touch, sprinkle coconut shreds over the dish before serving.
Olives: For a Mediterranean twist, throw in a handful of olives while simmering the sauce.

Chicken korma in a bowl, topped with almonds and fresh herbs, and served with a spoon.

Cooking tools required

To make this keto chicken korma recipe, you will need the following tools:

Measuring cups and spoons
Mixing bowls
Dutch oven
Cutting board
Knife
Wooden spoon

Tool substitutes list

Dutch oven: If you don't have a Dutch oven, use a cast-iron skillet or a non-stick skillet for the recipe.

A bowl containing chicken korma, garnished with almonds and fresh herbs, and accompanied by a spoon.

How to make Chicken Korma: step-by-step guide

Cooking methods

Sautéing
Simmering

Preparation steps

Gather and measure all the ingredients.
Take the boneless, skinless chicken thighs and cut them into bite-sized pieces.
Finely chop one large onion.
Peel and mince the garlic cloves and grate the fresh ginger.
Slice the almonds and chop some fresh cilantro for garnish.

Cooking steps

Whisk the yogurt and unsweetened coconut milk in a small bowl until well combined. Set aside.
Mix the almond flour, coriander, ground cumin, turmeric, cinnamon, cardamom, and cayenne pepper in another bowl. Set aside.
Heat the coconut oil over medium heat in a large cast-iron shallow pot. Add the chopped onions and sauté until they are soft and translucent.
Toss the minced garlic and grated ginger into the skillet and cook for another minute until fragrant.
Add the chicken pieces to the skillet, season with sea salt and black pepper, and cook for about 8-10 minutes or until they are light golden brown on all sides.
Add the yogurt mixture to the pot. Sprinkle the spice mixture over the chicken and stir to coat it evenly.
Cover the pot and let the chicken simmer over low heat for about 15-20 minutes or until it is cooked through and tender.
Garnish with chopped fresh cilantro and sliced almonds, and serve warm!

Whisking the yogurt and unsweetened coconut milk in a small bowl.

An empty bowl alongside a bowl of almond flour and a small rectangular platter with series of spices.

All the spices and almond flour mixed in a bowl.

Sautéing chopped onion in coconut oil in a cast iron skillet alongside a bowl of skinless boneless chicken.

Cooking chopped chicken with sauteed onion in a cast iron skillet.

Chicken cooking in a cast iron skillet on induction cooktop alongside the prepared spice mix and yogurt mixture.

Cooking the chicken with yogurt mixture in an induction cooktop.

Simmering the boneless skinless chicken with yogurt mixture in an induction cooktop.

Transferring the cooked chicken korma from the cast iron skillet into a bowl with a silicone spatula.

Chicken korma garnished with fresh green herbs and chopped nuts served in a blue bowl.

Chef's pro tip

To achieve tender chicken, take time when sautéing to ensure even browning and flavor sealing. Allow the chicken to simmer in the curry sauce until perfectly cooked. Avoid overheating when dealing with the yogurt-coconut milk mixture, as it may curdle. Thoroughly whisk it before adding it to the hot skillet, and if curdling occurs, remove it from heat and stir until smooth. Maintain low heat, a gentle simmer, for a creamy result.

What to serve with chicken korma?

Planning your meal around chicken korma? Check out these side dish ideas:

Cauliflower Rice: The cauliflower rice mimics the texture of traditional rice. It's a real deal to enjoy Indian cuisine while on a keto diet!
Green Beans: For a complete Asian meal, serve the chicken korma with crunchy green beans for a completely flavorful dish!
Mediterranean Asparagus: The smoky flavor of roasted asparagus is great for balancing the spices of the chicken korma.
Keto Naan Bread: Savor the flavors of the chicken korma with low-carb naan. They make for a perfect Indian meal.
Roasted Brussels Sprouts: Roast Brussels sprouts with olive oil and seasonings for a crispy and keto-friendly side.

A bowl of chicken korma adorned with almonds and fresh herbs, accompanied by a spoon.

How to make it healthier?

To keep your salt intake in check, use less salt and rely more on other spices for flavor.
Buy organic chicken, spices, and herbs if available in your local market.

Time-saving tips

Ask your butcher to remove skin and bones from the chicken thighs and cut them into bite-sized pieces.
Instead of making the spice blend from scratch, buy a pre-mixed Indian spice blend from your grocery store.

Chicken korma served in a bowl, adorned with almonds and fresh herbs, and accompanied by a spoon.

What can I prepare ahead of time?

Cut the chicken into bite-sized pieces beforehand and store it in the fridge.
Prepare the spice blend and store it in a dry, airtight container.
Chop the onions and garlic, grate ginger ahead of time, and store them in separate airtight containers in the fridge.

Storage and reheating instructions

Storage instructions

Refrigerator: Store the leftover chicken korma in an airtight container in the fridge. It will remain delicious for up to 3-4 days.
Freezer: Chicken korma is a perfect meal prep dish that freezes well in the freezer. Just portion the korma into freezer-safe containers, which will keep for about three months.

Best reheating practices

Microwave: Place the chicken korma in a microwave-safe dish and cover it. Reheat for 2-3 minutes on high. Check the temperature and stir in between for even reheating.
Oven: Preheat the oven to 350°F (175°C). Transfer the korma to an oven-safe dish, cover with aluminum foil, and bake for 15-20 minutes.
Stove: Pour the korma into a pot and reheat over medium-low heat until it reaches your desired warmth. Stir occasionally to prevent sticking.

Homemade chicken korma in a bowl and served with a spoon alongside bowls of chopped fresh herbs and chopped almonds.

Recipe wrap-up conclusion

Our keto Chicken Korma captures all the exotic flavors of the classic Indian dish. It's spicy, flavorful, and oh-so versatile. You can serve it as a quick fancy lunch or pair it with some dishes for a complete comfort meal. No matter how you serve it, this dish screams comfort and flavor!

So why wait? Get the ingredients and prepare this delicacy. The combination of protein-packed chicken and warm spices will satisfy and nourish you. Happy cooking!

Seeking more Keto Indian recipes? The following are a must-try:

Keto Butter Chicken
Keto Chicken Tikka Masala
Keto Chicken Tikka Masala Meatballs
Curry in a hurry
Keto Tandoori Chicken Bowls

Homemade chicken korma served in a bowl garnished with green herbs and chopped nuts alongside the bowls of same garnishes.

Frequently asked questions

Sure thing! Use boneless, skinless chicken breasts and adjust the cooking time.

Chicken korma is a bit spicy since it uses warm, aromatic spices. But you can always control the spice level and tone down the heat.

Traditional korma might not be keto due to the use of carb-high ingredients. But our version of chicken korma fits a low-carb diet.

The chicken korma recipe we've provided is gluten-free. We use almond flour as a thickening agent instead of any wheat-based products.

The carb count of chicken korma varies depending on the specific brands of ingredients you use. Our recipe aims to keep it low-carb, likely around 6-8 grams of carbs per serving.

📖 Recipe

Chicken Korma

This keto Chicken Korma recipe offers tender chicken in a rich, spicy coconut milk gravy, a flavorful twist on the classic Indian dish.

Course Main Course

Cuisine Indian

Keyword chicken korma, easy, indian dish, keto chicken korma, low carb

Prep Time 15

Cook Time 35

Total Time 50

Servings

Calories 426kcal

Ingredients

1.5 pounds skinless boneless chicken thighs, cut into bite-sized pieces
2 tablespoons coconut oil
1 large onion finely chopped
3 cloves garlic minced
1- inch piece of fresh ginger grated
½ cup full-fat plain yogurt
¾ cup canned coconut milk
2 tablespoons almond flour
1 tablespoon ground coriander
1 teaspoon ground cumin
½ teaspoon ground turmeric
¼ teaspoon ground cinnamon
¼ teaspoon ground cardamom
¼ teaspoon cayenne pepper
Sea salt to taste
Freshly cracked black pepper to taste
Fresh cilantro chopped
Sliced almonds for garnish

US Customary - Metric

Instructions

Whisk the yogurt and unsweetened coconut milk in a small bowl until well combined. Set aside.
In another bowl, mix the almond flour, ground coriander, ground cumin, ground turmeric, ground cinnamon, ground cardamom, and cayenne pepper. Set aside.
Heat the coconut oil over medium heat in a large cast-iron shallow pot. Add the chopped onions and sauté until they are soft and translucent.
Toss the minced garlic and grated ginger into the skillet and cook for another minute until fragrant.
Add the chicken pieces to the skillet, season with sea salt and black pepper, and cook for about 8-10 minutes or until they are light golden brown on all sides.
Add the yogurt mixture to the pot. Sprinkle the spice mixture over the chicken and stir to coat it evenly.
Cover the pot and let the chicken simmer over low heat for about 15-20 minutes or until it is cooked through and tender.
Garnish with chopped fresh cilantro and sliced almonds, and serve warm!

Video

Nutrition

The post Keto Chicken Korma Recipe 🥘 appeared first on Cast Iron Keto.

By: Feyza Kırmacı
Title: Keto Chicken Korma Recipe 🥘
Sourced From: www.castironketo.net/blog/chicken-korma-recipe/
Published Date: Mon, 19 Feb 2024 23:00:00 +0000

Frequently Asked Questions

How much fat do you need to eat?

Essential fatty acids are essential for a ketogenic diet. You should eat healthy fats rich foods like avocados and salmon. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats can provide many health benefits, such as better cognitive function, digestion and a stronger immune response. It is best to aim for 25-35% fat intake.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. It's important to find a balance that works best for you and how your lifestyle works. Use an app to track your daily intake of fat. This will help keep you on track and ensure you receive enough essential fatty acid daily.

A ketogenic diet should not be considered a quick fix for weight reduction. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.

Is it really necessary to have a Keto Food List

Is it necessary to have a keto food menu? Probably an important part of your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

Knowing which foods are permitted on the keto diet can make meal planning easier and help ensure that you have enough variety every day. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. It can be used to guide you when you go shopping or dining out.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.

Can I eat a diet without dairy?

Absolutely! Yes! Keto diet plans aim to reduce carb intake and increase healthy fats. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.

When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Make sure to include other seasoning options in your recipes to make them stand out. Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

Can you eat oatmeal on keto?

It can be difficult to find answers for unanswered questions. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. Especially with items like oatmeal, which is full of carbs.

Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all comes down to the type of oatmeal and how much.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

It's important to monitor your portions when you add oats to the daily menu. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If you follow the correct steps, oatmeal can serve as an alternative breakfast option to Keto. If you aren't careful, it won't be easy to convince someone that following your principles means giving up on taste. Proper planning can produce serious results.

What happens when you exceed 20 carbs in keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.

Understanding the interplay between carbs and your body is crucial to understanding how you use them.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Is alcohol allowed on a keto diet.

It is sensible to ask yourself what you can do and not do when you are following the keto diet. It is important to be mindful when you consume alcoholic drinks.

It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Information is key to making better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.

What's a good example of a ketogenic dinner?

The ketogenic diet makes it easy to eat. This is a way to eat healthy, but with an added twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

As a result, you'll benefit from this diet's countless health benefits, such as increased energy levels, improved cognitive performance, better sleep, and improved digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What does a delicious ketogenic meal look? It could be like grilled salmon served over fresh kale sprinkled with parmesan cheese, paired with roasted cauliflower drizzled in olive oil, and topped off with freshly cut herbs for flavour. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

Statistics

But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

How To

Calculating Your Macros in a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

It is important to plan your meals and keep track of your progress. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

It is important to remember patience when considering all aspects in macro tracking. Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. As such, set yourself up to truly shine by understanding macro nutrition in a new light!

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Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces

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“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting

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Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this

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Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream!

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Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple

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Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner!

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All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The

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You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe

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This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe

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Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin

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My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast.

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Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe

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These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels

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The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin

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Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe

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If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

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Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe

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This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews.

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Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe

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Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed

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Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe

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Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to

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Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding

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Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.

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Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.

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Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of

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Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun

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Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe

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Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant

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This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato

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Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an

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This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

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Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

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Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

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Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

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Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

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Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

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Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

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You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

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Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

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We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

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Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.