Keto Chicken Pot Pie Soup [Instant Pot]

By Suzanne Anderson November 16, 2023 45 mins read 52 Views

This chicken potpie, chicken soup, hybrid is creamy and delicious. This soup contains all the classic chicken pot pie ingredients and can be prepared in less than 30 minutes. It is low-carb and gluten-free and has a lot of herbs.

Instant pots are a necessity for anyone who is time-conscious. You can put a lot of food in the pot, and let it cook while you do your chores or work. The natural sweetness and flavor of the vegetables are brought out by sautéing celery, carrot, and onion in butter until they become tender in the Instant Pot. Add the thyme, bay leaves, and garlic to the soup. This will give it a richer flavor and an extra recipe for chicken pot pie.

This soup is rich and creamy, with heavy cream and cream. If you prefer, you can use chicken breasts instead of chicken thighs. However, don't forget the shredded chicken.

Yields four servings of Keto Chicken Pot Pie Soup

The Preparation

24 ounce skinless and boneless chicken thighs
salt and pepper
2 tablespoons butter
1 small onion, diced
4 ounce celery, diced
1 medium carrot, diced
3 teaspoons minced
2 cup chicken broth
2 whole Bay Leaves
1 teaspoon dried Thyme
1 cup heavy cream
4 ounce cream cheese

The Execution

1. Prepare all ingredients. Season the chicken thighs to your taste with salt and pepper.

2. Add the butter to the Instant Pot and set it on "sauté". Add the celery, onion, carrot and garlic once the butter is melted and bubbling. Saute onions until soft (about 3-4 minutes).

3. Pour the chicken broth into the pot once the aromatics have been cooked. This will deglaze and clean the bottom.

4. Close the Instant Pot, add the dried thyme, bay leaves and chicken. Cook on high manual for 18 minutes.

5. After the timer has finished, let the pressure naturally release for at minimum 5 minutes. Remove the chicken from Instant Pot, and shred it. Set aside.

6. Mix the cream cheese and heavy cream into the instant pot, and break up any cream cheese pieces.

7. If necessary, add the chicken back to the pot. Use the saute function to heat it up. Add salt and pepper to taste. Serve once hot - enjoy!

Keto Chicken Pot Pie Soup is made up of four servings. Each serving has 621 calorie, 52.4g of fat, 6.4g of net carbs and 33.8g of protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
24 ounces of skinless, boneless chicken thighs	973	60.8	0	0	0	115.4
Salt and Pepper - 0.00	0	0	0	0	0	0
Butter, 2 tablespoons	203	23	0	0	0	0.2
Small onion - 1.00	24	0.1	5.6	1	4.6	0.8
Celery, 4 ounces	18	0.2	3.4	1.8	1.6	0.8
1.00 medium carrot	16	0.1	3.8	1.4	2.4	0.4
Fresh garlic, 3.00 teaspoons	13	0	2.8	0.2	2.6	0.5
2.00 cup chicken broth	30	1.1	2.2	0	2.2	3.2
Whole Bay Leaf: 2.00	6	0.2	1.5	0.5	1	0.2
Thyme dried, 1 teaspoon	3	0.1	0.8	0.4	0.3	0.1
Heavy cream, 1 cup	809	85.7	6.4	0	6.4	6.7
Cream cheese, 4 ounces	388	38.6	4.7	0	4.7	7
Totals	2484	209.7	31.1	5.4	25.7	135.2
Per Serving (4/4)	621	52.4	7.8	1.4	6.4	33.8

Keto Chicken Pot Pie Soup (Instant Pot)

Total Time: 38 minutes

Serving Size: 4

Calories per serving: 621

Fat per serving: 52.4

Preparation

24 ounces of skinless and boneless chicken thighs
Salt and pepper to taste
Butter 2 tablespoons
1 small onion diced
Celery diced, 4 ounces
1 medium carrot, diced
3 teaspoons minced garlic
2 cup chicken broth
Two whole bay leaves
Thyme dried 1 teaspoon
1 cup heavy cream
Cream cheese, 4 ounces

The Execution

Prepare all ingredients. Season the chicken thighs to your taste with salt and pepper.
Add the butter to the Instant Pot and set it on "saute". Add the celery, onion, carrot and garlic once the butter has melted. Saute onions until soft (about 3-4 minutes).
Pour the chicken broth into the pot once the aromatics have been cooked. This will deglaze and clean the bottom.
Close the Instant Pot, add the dried thyme, bay leaves and chicken. Cook on high manual for 18 minutes.
After the timer has finished, let the pressure naturally release for a minimum of 5 minutes. Remove the chicken from Instant Pot, and shred it. Set aside.
Mix the cream cheese and heavy cream into the instant pot, and break up any cream cheese pieces.
If necessary, add the chicken back to the pot. Use the saute function to heat it up. Add salt and pepper to taste. Serve once hot - enjoy!

Notes

There are 4 servings in total. Each serving has 621 calories, 52.4% fat, 6.4 g net carbs and 33.8 g protein.

https://www.ruled.me/keto-chicken-pot-pie-soup-instant-pot/

Ruled.Me

The post Keto Chicken Pot Pie Soup (Instant Pot) appeared first on Ruled Me.

By: Craig Clarke
Title: Keto Chicken Pot Pie Soup [Instant Pot]
Sourced From: www.ruled.me/keto-chicken-pot-pie-soup-instant-pot/
Published Date: Thu, 16 Nov 2023 10:36:58 +0000

Frequently Asked Questions

Do I Really Need a Keto Food List

Are you unsure if you should have a list of keto foods? It is an important part of your journey to keto. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. It provides both information on what to eat and ideas for cooking them. It can be used to guide you when you go shopping or dining out.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

The reliable keto food list can help you move towards cleaner eating habits to improve your health and live a more fulfilling life. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.

What happens to your body when you cheat on keto?

The keto diet can have unwanted side effects. Your body can't process starchy carbs quickly enough, which causes blood sugar to spike rapidly. This leads to dehydration since water has to be used for your cells to return to a homeostatic state. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

These issues are not the only ones. It is common for people who "cheat" on keto to experience digestive discomfort like constipation and diarrhea as a result of their high-carb diet. These symptoms are generally short-lived but can be uncomfortable and disruptive. Cheat meals can also lead to intense cravings that cause people to feel deprived and then binge on high-carb food, which can be dangerous for those who are following the keto diet.

You should remember that cheat meals and snacks won't ruin weeks or months of progress on keto. As long as you adhere to your net carb limits, there will be consequences if you stray from your meal plan for extended periods.

How much fat do I need to consume?

You need to ensure you are getting enough essential fatty acid when following a ketogenic lifestyle. This means eating foods like salmon, avocados, and nuts rich in healthy fats. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. It is best to consume between 25-35% to 25% of your calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. This will help you to get the essential fatty acid and other nutrients that your body requires to stay healthy, energized, and happy.

Not only should you be careful about what fats you are consuming, but it is equally important to be mindful of your fat intake. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It is important to find the right balance for your lifestyle and personal preferences. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

A ketogenic diet should not be considered a quick fix for weight reduction. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. A ketogenic diet is something you should consider.

Can I cheat 1 day on keto?

It's never been easier to explore options that break the rules. With information flowing like water, it's tempting to ask if you can stretch out the boundaries of your diet and cheat for a day, all while maintaining your healthy streak.

The answer, however, may not be what you expect. Keto is a lifestyle that demands no compromises. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

Avoiding that occasional lapse may be harder than adhering to the diet itself at times, so evaluating the level of impact could be key depending on certain factors like age, activity level, hormonal balance, or genetics.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.

What is lazy keto and keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.

What happens if you go over 20 carbs on keto?

What happens to keto if you eat more than 20 carbs? It is important to weigh the potential consequences of consuming too many carbs on keto.

To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. It is crucial to be aware of this number when trying to maintain ketosis. Exceeding it can cause an imbalance in your body, which can lead to slow progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

Incorporating Exercise into a Ketogenic Diet

For a healthy lifestyle, it is important to reenergize your daily routine by adding exercise. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

You want to see a change in your body that is stylish, but also long-lasting. It is possible to begin exercising right away, but professional guidance is strongly recommended to help you achieve steady progress and lasting results.

Beyond burning calories, strategic programs should be tailored to the individual's health and needs. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

You can combine Ketogenic Dieting with regular Exercises to increase your control over what you eat, how you feel and gain more strength. This combination will lead you to a better way of achieving physical strength, mental clarity, balance, and overall wellness. Together, they form an approach that encourages steady progress with minimal side effects if adhered precisely to the doctor's recommendations - creating an active edge in living life more fully!

Resources:

[TAG208]

FREE SAMPLE PACK LMNT Electrolyte Drink Mix: My Merch: Shopping List: Recipes & Discount Links over on my website: Coaching Programs and

[TAG209]

Today, I'm reacting to another video by Jubilee! In this video, a group of six people were gathered together to determine who was the most intelligent versus

[TAG210]

This video is designed to teach everyone how to make 10-minute keto breakfast pockets. These hot pockets can be any flavor. They are low carb, keto friendly,

[TAG211]

We are back with another What We Eat on Keto video. We also sprinkle in a bit of what our day our like and how we incorporate filming recipes into our eating.

[TAG212]

Low inventory is the number 1 reason home prices havent crashed yet, its really that simple. But there are other factors working behind the scenes at this very

[TAG213]

Israel Hamas War: Day 34 - On patrol in Gaza with Israeli troops | What we know so far ISRAELI troops yesterday blew up a missile dump hidden in plain

[TAG214]

Oreo Chaffles Aloha friends! If you loved Oreos, you are going to want to try my easy recipe for Oreo Chaffles! WHY I LOVE CHAFFLES Have your kids make my..

[TAG215]

School lunches aren’t always the most filling or the healthiest. Here are a few strategies that I use to make my kids’ lunches healthy, fun, and easy—and that

[TAG216]

At Tuesday's House Judiciary Committee hearing, Rep. Troy Nehls (R-TX) questioned Colette S. Peters, Director of the Federal Bureau of Prisons, about

[TAG217]

Fox News host Jessica Tarlov rubbed in Jesse Watters' face the Republican Party's losing streak in recent years. Want to support the show and gain access

[TAG218]

Seth takes a closer look at Ivanka trying to distance herself from Trump as he remains the GOP frontrunner after a fiery and pointless debate last night

[TAG219]

I always serve at least one green vegetable for a holiday meal, and here are 25 Keto Thanksgiving Vegetable Recipes you’re going to love! And these Keto

[TAG220]

Bon Charge Holiday Gift Guide 1. Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we...The post Bon

[TAG221]

Cheesy Vegetarian Casserole (with Cauliflower Rice) is a tasty low-carb meatless dinner for people who like broccoli, mushrooms, and cheese. And this tasty

[TAG222]

Ever wish someone would just hand you a plan for whatever it is you want to accomplish so that you know exactly what steps to...The post The 3 Keys to Mapping

[TAG223]

Carnivore Gravy If you are a carnivore and crave gravy, I have a perfect recipe for you! My Carnivore Gravy tastes delicious over Thanksgiving turkey,

[TAG224]

Instant Pot Salsa Chicken has so much flavor from lime and melted mozzarella, and this is an Instant Pot dinner the family will love. This recipe is a pressure

[TAG225]

Roasted Green Beans with Mushrooms, Balsamic, and Parmesan are so delicious and this is perfect for a holiday side dish! And roasting brings out amazing flavor

[TAG226]

The BEST Protein Hot Chocolate Are you craving a hot chocolate? I have the best recipe for you! Skip the hot chocolate that is filled with sugar and make my..

[TAG227]

It’s starting to be soup weather, so today I’m sharing this collection of 25 Amazing Low-Carb Soup Recipes from Kalyn’s Kitchen! These are the favorite soups I

[TAG228]

The Ultimate Holiday Cookbook You all asked me to write a holiday book and I listened! It is finally here! Did you know that most ebooks on the market only..

[TAG229]

Discover the path to a life that's not just good, but truly healthy, happy, and free. Dive deep into self-awareness, explore what you genuinely desire, and

[TAG230]

No Bake Petits Fours I love an adorable French coffee shop in Minneapolis called Patisserie 46. You can often find my family riding bikes around the lakes of

[TAG231]

Is Keto Safe for Kids? This time of year I get very emotional about my growing family. We arrived home from Ethiopia the day before Thanksgiving in 2011. The

[TAG232]

Here’s a truth bomb for you: diets don’t work. I think on some level, we all know that. And yet we keep trying. The average...The post The 3 Big Reasons

[TAG233]

The BEST Smoked Buffalo Chicken Dip WHERE TO GET INGREDIENTS FOR THE BEST SMOKED BUFFALO CHICKEN DIP If you haven’t noticed, I do not allow advertising on my

[TAG234]

This Roasted Italian Sausage and Mini Peppers Sheet Pan Meal is a delicious low-carb dinner for people who love Italian Sausage and peppers! And even some kids

[TAG235]

EMF Radiation Blocking Laptop Mat What are Electromagnetic Field (EMF) protection products? Electromagnetic Field (EMF) protection products, including laptop

[TAG236]

It’s definitely that time of year–the time of year when everyone around you starts getting sick. And I don’t know about you, but I absolutely...The post How to

[TAG237]

Make this delicious Cheesy Vegetarian Breakfast Casserole whenever you have vegetables that need to be used! We used mushrooms, green peppers, Feta, and

[TAG238]

The post Keto Retreat to Italy Recap appeared first on Maria Mind Body Health

[TAG239]

Lasagna is a favorite comfort food, and these 20 Low-Carb and Keto Lasagna Recipes can help you get your lasagna fix without the carbs! And there are tasty

[TAG240]

The BEST Pumpkin Protein Shake When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In...The

[TAG241]

These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky

[TAG242]

It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have

[TAG243]

Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies

[TAG244]

[TAG245]

The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The

[TAG246]

Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces

[TAG247]

“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting

[TAG248]

FALL SEMESTER: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified FastThe post Fall Semester Now OPEN: Triple Health Coaching

[TAG249]

This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake

[TAG250]

Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this

[TAG251]

Brain Health and Sleep It is critical that we support our circadian rhythms to enable good sleep cycles. But today we are bombarded by these wavelengths of

[TAG252]

I’m updating this collection of Low-Carb and Keto Baked Chicken Recipes because I think baked chicken is perfect for dinner when the weather is cold! And this

[TAG253]

Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream!

[TAG254]

Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple

[TAG255]

Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner!

[TAG256]

All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The

[TAG257]

The Science of Peptide Therapy: Unlocking the Potential for Weight Loss, Skin Health, Bone Strength, and More Welcome to an exciting exploration of the science

[TAG258]

You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe

[TAG259]

This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe

[TAG260]

This delicious Curried Cauliflower is called Gobi Taktakin in India, where it’s a popular dish that’s sold on the street. And this fun way to cook cauliflower

[TAG261]

Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin

[TAG262]

Carnivore Chicken Parmesan I love chicken parmesan but you know what makes it even better??? Alfredo sauce! So I made a carnivore alfredo sauce to serve with

[TAG263]

My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast.

[TAG264]

Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe

[TAG265]

These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels

[TAG266]

The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin

[TAG267]

Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe

[TAG268]

Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe

[TAG269]

This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews.

[TAG270]

Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe

[TAG271]

Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed

[TAG272]

Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe

[TAG273]

Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to

[TAG274]

Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding

[TAG275]

Carnivore Biscuits and Gravy My keto Biscuits and Gravy recipe has been a hit around the World for many years! Even Valerie Bertinelli made my biscuits and

[TAG276]

Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.

[TAG277]

Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.

[TAG278]

If you like the distinctive flavor of saffron, this Saffron Chicken with Parsley and Lemon is a traditional way to use it, and this delicious chicken is a

[TAG279]

Keto Retreat to THAILAND Many of you know I LOVE to travel and I love to help people get healthy! This is why I married the 2 to create keto...The post Keto

[TAG280]

Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of

[TAG281]

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..

[TAG282]

Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun

[TAG283]

Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe

[TAG284]

Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant

[TAG285]

This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato

[TAG286]

Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an

[TAG287]

Cheesy Zucchini and Sausage Sheet Pan Meal can be on the table in about 30 minutes, and this is great for a low-carb dinner! And check in this post for more

[TAG288]

This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed

[TAG289]

Grilled Grapefruit Chicken I love grilling in the summer! If you love grilling too, you will LOVE my recipe for Grilled Grapefruit Chicken! My recipe testers

[TAG290]

Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey

[TAG291]

Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a

[TAG292]

Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach

[TAG293]

Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

[TAG294]

Check out this collection of 18 amazing Low-Carb and Keto Zucchini Noodle Soups with recipes from around the web! And if you haven’t tried soup with zucchini

[TAG295]

Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

[TAG296]

Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

[TAG297]

Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

[TAG298]

You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

[TAG299]

Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

[TAG300]

Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

[TAG301]

We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

[TAG302]

Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

[TAG303]

Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

[TAG304]

Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

[TAG305]

“I’m so sick and tired of feeling sick and tired all the time.” It’s a comment I hear a lot because most of us are...The post Gut Health and Hormone Havoc: Why

[TAG306]

Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

[TAG307]

Baked Eggs with Avocado and Feta are a delicious quick breakfast option for avocado fans, and Feta Cheese is super low in carbs! And personally I think baked

[TAG308]

Everyone likes meals that don’t have a lot of clean-up, so here are 25 Low-Carb Skillet Meals that are easy make in one pan. This round-up includes dinners

[TAG309]

Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

[TAG310]

Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

[TAG311]

Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

[TAG312]

Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

[TAG313]

Kalyn’s Keto Coleslaw Recipe is the perfect low-carb side dish for any kind of protein; if you like coleslaw you’ll make this over and over! And in my huge

[TAG314]

Very Greek Grilled Chicken has Greek Chicken Souvlaki flavors in a grilled chicken breast, and it’s one of my most popular grilling recipes! And if you like

[TAG315]

The post Keto Ranch Dressing appeared first on Ditch The CarbsAre you craving a delicious yet low-carb, keto-friendly dressing for your salads and veggie

[TAG316]

My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

[TAG317]

There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

[TAG318]

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

[TAG319]

Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

[TAG320]

Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

[TAG321]

Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

[TAG322]

If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

[TAG323]

If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

[TAG324]

Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

[TAG325]

There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

[TAG326]

Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

[TAG327]

It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

[TAG328]

Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

[TAG329]

The post Keto White Chicken Chili appeared first on Ditch The CarbsWarm up your taste buds with a comforting bowl of Keto White Chicken Chili. With only 4g net

[TAG330]

Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

[TAG331]

Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

[TAG332]

Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

[TAG333]

Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

[TAG334]

This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

[TAG335]

Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

[TAG336]

Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

[TAG337]

Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

[TAG338]

This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

[TAG339]

Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

[TAG340]

My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

[TAG341]

In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

[TAG342]

Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

[TAG343]

Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

[TAG344]

If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

[TAG345]

Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

[TAG346]

Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

[TAG347]

Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

[TAG348]

If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

[TAG349]

Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

[TAG350]

Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

[TAG351]

This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

[TAG352]

If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

[TAG353]

Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

[TAG354]

If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

[TAG355]

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

[TAG356]

I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

[TAG357]

If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

[TAG358]

There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

[TAG359]

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

[TAG360]

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

[TAG361]

Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

[TAG362]

Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

[TAG363]

Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

[TAG364]

Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

[TAG365]

If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

[TAG366]

Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

[TAG367]

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

[TAG368]

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

[TAG369]

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

[TAG370]

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

[TAG371]

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

[TAG372]

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

[TAG373]

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

[TAG374]

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

[TAG375]

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

[TAG376]

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

[TAG377]

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

[TAG378]

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

[TAG379]

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

[TAG380]

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

[TAG381]

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

[TAG382]

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

[TAG383]

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

[TAG384]

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

[TAG385]

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

[TAG386]

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

[TAG387]

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

[TAG388]

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

[TAG389]

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

[TAG390]

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

[TAG391]

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

[TAG392]

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

[TAG393]

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

[TAG394]

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.

Father’s Day Gift Ideas

June 4, 2024 193 Views

IGF1 LR3: Unveiling the Science Behind Its Muscle-Building Properties

May 31, 2024 159 Views

Pure Aloe Vera Benefits

May 29, 2024 163 Views

Keto Dunkin’ Donuts Ordering Guide for Coffee Lovers

May 22, 2024 163 Views

Burger King Keto Guide 2024: Best Low-Carb Options

May 21, 2024 150 Views

Zucchini Salmon Fritters with Lemon Dill Sauce

May 21, 2024 206 Views

Keto Chicken Pot Pie Soup [Instant Pot]

The Preparation

The Execution

Frequently Asked Questions

Do I Really Need a Keto Food List

What happens to your body when you cheat on keto?

How much fat do I need to consume?

Can I cheat 1 day on keto?

What is lazy keto and keto?

What happens if you go over 20 carbs on keto?

Statistics

External Links

[TAG197]

[TAG199]

[TAG202]

[TAG205]

How To

Incorporating Exercise into a Ketogenic Diet

Resources:

[TAG208]

[TAG209]

[TAG210]

[TAG211]

[TAG212]

[TAG213]

[TAG214]

[TAG215]

[TAG216]

[TAG217]

[TAG218]

[TAG219]

[TAG220]

[TAG221]

[TAG222]

[TAG223]

[TAG224]

[TAG225]

[TAG226]

[TAG227]

[TAG228]

[TAG229]

[TAG230]

[TAG231]

[TAG232]

[TAG233]

[TAG234]

[TAG235]

[TAG236]

[TAG237]

[TAG238]

[TAG239]

[TAG240]

[TAG241]

[TAG242]

[TAG243]

[TAG244]

[TAG245]

[TAG246]

[TAG247]

[TAG248]

[TAG249]

[TAG250]

[TAG251]

[TAG252]

[TAG253]

[TAG254]

[TAG255]

[TAG256]

[TAG257]

[TAG258]

[TAG259]

[TAG260]

[TAG261]

[TAG262]

[TAG263]

[TAG264]

[TAG265]

[TAG266]

[TAG267]

[TAG268]