These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot.
When looking for a keto-friendly protein powder, take a look at the nutrition information. You are looking for a brand that has 1.5g or fewer carbs per scoop. My usual choice is Optimum Nutrition or Isopure, but there are lots of options available that fit this criteria. You can alternatively use collagen or plant-based protein powder if preferred.
Switch up the flavor of the protein powder to customize to your tastes! You could use chocolate flavored protein powder for a more chocolatey protein bite, or something like salted caramel flavor for a more fall-inspired treat.
Yields 3 servings of Keto Chocolate Almond Protein Balls
The Preparation
- 6 tablespoon almond butter
- 1 teaspoon coconut oil, melted
- 1 tablespoon vanilla extract
- 1 tablespoon allulose
- 3 tablespoon almond flour
- 1 ounce vanilla protein powder*, ~1 scoop
- 1/4 cup keto chocolate chips
* If using unflavored protein powder, you may need to add an extra 1-2 tablespoons of allulose (or your preferred sweetener).
The Execution
1. Gather and prep all ingredients.
2. In a bowl, add the dry ingredients: protein powder, almond flour, and allulose. Mix well.
3. In a separate bowl, add the wet ingredients: almond butter, melted coconut oil, vanilla extract. Mix well to combine. Then mix the wet ingredients into the dry, stirring to well to combine.
4. Add the chocolate chips into the mix and knead by hand until it forms a smooth consistency like cookie dough. Scoop out dough and roll by hand to form into balls.
Note: If the mixture is too dry, you can add some unsweetened almond milk or more melted coconut oil to help. If the mixture is too wet, you can slowly add more protein powder to help the consistency.
5. Place the protein balls in the freezer for 10-15 minutes, or until firm. Enjoy immediately or store in the refrigerator in an air-tight container for up to 2 weeks.
This makes a total of 3 servings of Keto Chocolate Almond Protein Balls. Each serving comes out to be 362 calories, 29.9g fats, 3.5g net carbs, and 15.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 6 tablespoon almond butter | 583 | 53 | 18 | 9.8 | 8.2 | 20 |
| 1 teaspoon coconut oil, melted | 40 | 4.5 | 0 | 0 | 0 | 0 |
| 1 tablespoon vanilla extract | 37 | 0 | 1.6 | 0 | 1.6 | 0 |
| 1 tablespoon allulose | 8 | 0 | 0 | 0 | 0 | 0 |
| 3 tablespoon almond flour | 122 | 10 | 4.5 | 2.6 | 1.9 | 4.4 |
| 1 ounce protein powder | 100 | 0.4 | 1.8 | 0.9 | 0.9 | 22 |
| 1 ounce keto chocolate chips | 110 | 8 | 14 | 10 | 4 | 1 |
| Totals | 1000 | 75.9 | 39.9 | 23.3 | 16.6 | 47.4 |
| Per Serving (/3) | 333 | 25.3 | 13.3 | 7.8 | 5.5 | 15.8 |
Print
Keto Chocolate Almond Protein Balls
This makes a total of 3 servings of Keto Chocolate Almond Protein Balls. Each serving comes out to be 362 calories, 29.9g fats, 3.5g net carbs, and 15.9g protein.
The Preparation
- 6 tablespoon almond butter
- 1 teaspoon coconut oil, melted
- 1 tablespoon vanilla extract
- 1 tablespoon allulose
- 3 tablespoon almond flour
- 1 ounce vanilla protein powder*, ~1 scoop
- 1/4 cup keto chocolate chips
- * If using unflavored protein powder, you may need to add an extra 1-2 tablespoons of allulose (or your preferred sweetener).
The Execution
- Gather and prep all ingredients.
- In a bowl, add the dry ingredients: protein powder, almond flour, and allulose. Mix well.
- In a separate bowl, add the wet ingredients: almond butter, melted coconut oil, vanilla extract. Mix well to combine. Then mix the wet ingredients into the dry, stirring to well to combine.
- Add the chocolate chips into the mix and knead by hand until it forms a smooth consistency like cookie dough. Scoop out dough and roll by hand to form into balls.
- Note: If the mixture is too dry, you can add some unsweetened almond milk or more melted coconut oil to help. If the mixture is too wet, you can slowly add more protein powder to help the consistency.
- Place the protein balls in the freezer for 10-15 minutes, or until firm. Enjoy immediately or store in the refrigerator in an air-tight container for up to 2 weeks.
Copyright 2023 | Ruled.Me
The post Keto Chocolate Almond Protein Balls appeared first on Ruled Me.
By: Craig ClarkeTitle: Keto Chocolate Almond Protein Balls
Sourced From: www.ruled.me/keto-chocolate-almond-protein-balls/
Published Date: Thu, 09 May 2024 09:52:31 +0000
Frequently Asked Questions
What is lazy keto and keto?
It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. A traditional ketogenic diet (lower fats, moderate protein intake, and lower carbs) is beneficial for weight management, mental clarity, energy regulation, as well as energy regulation. Lazy keto is an easier approach that has no restrictions on carbs.
Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It's often used to be a stepping stone for newcomers to the keto lifestyle.
Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
The traditional ketogenic diets are intense, but highly beneficial. Lazy keto offers an alternative to this approach.
What is a Ketogenic Meal?
A ketogenic diet is a great way to eat. Think of it like regular healthy eating, but with a twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.
This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.
What is a good example of a ketogenic meal? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.
Whatever your choice, you must remember that quality ingredients are essential to making any keto meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!
Can I cheat 1 Day on keto?
It's never been easier to explore options that break the rules. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.
The truth is, however, not what you might expect. There's no room for compromise when it comes to keto. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.
Cheating on keto may derail any headway you've made toward your goals and discourage results as fast as you were able to achieve them. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.
Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.
Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.
Are I really going to need a Keto Food List or not?
Are you unsure if you should have a list of keto foods? maybe an essential part of your keto journey. The key to reaping the benefits of the ketogenic diet is eating high-fat, low carb foods. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.
You can plan your meals easier by knowing which foods you are allowed to eat on this diet. It provides both information on what to eat and ideas for cooking them. This list can be used as a guideline to help you navigate the grocery store and restaurants.
Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.
It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. This helpful resource will help you get closer to your goals for lifestyle.
Statistics
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
External Links
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- Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed
- PubMed - Eggs are safe and don't increase the risk of heart disease.
How To
Common Mistakes to Avoid on a Ketogenic Diet
To ensure success with a ketogenic diet, it is important to do so correctly. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.
It is important to pay attention to what you eat and how much. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.
Accidentally consuming hidden carbs could truly derail your efforts. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Don't eat out if you don't know what to eat. Many restaurants have meals that exceed the recommended carb limits because they add sauces or starches such rice or potatoes.
It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!
Do not expect miracles overnight. It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". To stay motivated, keep track of your progress. But remember that it will take time. Don't lose heart!
Resources:
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