Do you want to enjoy a delightful twist on a British classic? Our Keto Cottage Pie is the answer! This low-carb version swaps traditional potatoes for cauliflower, maintaining the creamy, satisfying texture you love. With a deliciously seasoned ground beef mixture, this dish proves that keto meals can be both healthy and irresistibly tasty. Dive into this recipe and experience the wonders of keto cooking!
Preparation and cooking overview
Making this keto cottage pie is incredibly easy. Start by cooking ground beef with onions, mushrooms, spices, garlic, and tomato paste. Stir in red wine vinegar, stock, and peas, simmering until the sauce thickens. Then, simply layer this rich mixture in a baking dish, top it with a smooth cauliflower mash, and bake until it turns a lovely golden brown.
Chef's note
Feel free to use various herbs and spices to customize your cottage pie. Add rosemary for a rustic flair or a hint of smoked paprika for a warm twist. Bake the pie in individual ramekins for a personalized touch to create perfectly portioned servings.
If you want to add similar dishes to your keto diet, check out our selection of beef recipes!
Ingredients for this keto cottage pie recipe
Here's a list of all the ingredients you'll need to prepare cottage pie at home:
Ingredient substitutions
If you're thinking of tweaking the ingredients, here are some keto-friendly substitutions:
Additional ingredients
Enhance your cottage pie with these tasty add-ons:
Cooking tools required
To make this keto cottage pie recipe, you'll need the following tools:
Tools substitute options
How to make Keto Cottage Pie: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Dice half a medium onion and slice 1 cup of mushrooms.
- Peel and mince two garlic cloves.
- Wash the cauliflower with cold water and cut it into florets.
Cooking instructions
- Heat olive oil in a frying pan over medium heat. Add diced onions, cooking until they soften. Add mushrooms and cook for 2-3 minutes.
- Brown the ground beef in the pan.
- Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring well. Cook for two more minutes.
- Pour in red wine vinegar and stock. Add frozen peas and simmer for about 5 minutes until the sauce thickens.
- Preheat your oven to 375°F (190°C).
- Boil the cauliflower until tender, about 15 minutes. Drain, then blend with butter and cottage cheese in a food processor to create a smooth puree.
- In an oven-safe dish, layer the meat mixture. Top with cauliflower puree.
- Bake for 30 minutes or until the top is golden brown.
- Serve hot, and enjoy your keto cottage pie!
Chef's pro tip
Getting the cauliflower puree just right is important for a great cottage pie. If it's not cooked enough, it'll be chunky. If you cook it too much, it'll get too watery. The tip is to boil it until it's soft enough to blend easily but still has some texture. This way, you'll get a creamy and tasty topping for your pie.
What to serve with keto cottage pie?
You can serve the low-carb cottage pie as a standalone dish or pair it with other dishes to expand your meal. Here are some ideas to get you inspired:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
Reheating best practices
Recipe wrap-up and conclusion
Our Keto Cottage Pie is a fantastic twist on a traditional Irish favorite. By making a few simple adjustments, this recipe captures the essence of the classic dish while being both gluten-free and low-carb. It's an ideal choice for a comforting, healthy meal, perfect for dinner or lunch.
Give it a try, and it will become a regular in your keto meal plan! Don't forget to leave a comment below to let us know how it went. You can also share your creation on our Instagram and Facebook pages!
Looking for more delicious keto beef recipes? Explore these options:
Frequently asked questions
📖 Recipe
Keto Cottage Pie Recipe
This Keto Cottage Pie offers a healthy twist on the classic British dish, featuring a savory ground beef layer topped with creamy cauliflower mash.
Servings 6
Calories 197kcal
Ingredients
- 12 ounces frozen cauliflower
- 2 teaspoons olive oil
- 1 pound ground beef
- ¼ teaspoon oregano
- ½ medium onion diced
- 1 ½ tablespoons tomato paste
- 2 cloves garlic minced
- 2 teaspoons red wine vinegar
- ½ cup beef or chicken stock
- 1 cup mushrooms sliced
- ½ cup frozen peas
- 1 tablespoon butter
- ¾ cup cottage cheese
- Sea salt to taste
- Freshly cracked black pepper to taste
US Customary - Metric
Instructions
- Heat olive oil in a frying pan over medium heat. Add diced onions, cooking until they soften. Add mushrooms and cook for 2-3 minutes.
- Brown the ground beef in the pan.
- Season with sea salt, black pepper, and oregano. Add minced garlic and tomato paste, stirring well. Cook for two more minutes.
- Pour in red wine vinegar and stock. Add frozen peas and simmer for about 5 minutes until the sauce thickens.
- Preheat your oven to 375°F (190°C).
- Boil the cauliflower until tender, about 15 minutes. Drain, then blend with butter and cottage cheese in a food processor to create a smooth puree.
- In an oven-safe dish, layer the meat mixture. Top with cauliflower puree.
- Bake for 30 minutes or until the top is golden brown.
- Serve hot, and enjoy your keto cottage pie!
Video
Nutrition
Calories: 197kcal | Carbohydrates: 8g | Protein: 22g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 56mg | Sodium: 238mg | Potassium: 636mg | Fiber: 2g | Sugar: 4g | Vitamin A: 250IU | Vitamin C: 34mg | Calcium: 54mg | Iron: 3mg
The post Keto Cottage Pie Recipe 🥧 appeared first on Cast Iron Keto.
By: Feyza KırmacıTitle: Keto Cottage Pie Recipe 🥧
Sourced From: www.castironketo.net/blog/keto-cottage-pie/
Published Date: Tue, 13 Feb 2024 01:00:00 +0000
Frequently Asked Questions
Can I eat a diet without dairy?
Absolutely! Although dairy products are an important part of the keto diet, there are many dairy-free options that you can enjoy. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. There are many options for plant-based substitutes to help you stay within your established guidelines.
First, find the proteins and fats that work for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.
When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.
Finally, don't forget other seasoning options when making your dishes stand out! Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.
What is a lazy keto diet that beginners can follow?
Keto can be a daunting task. It's easy for people to become overwhelmed by the amount of information available online. The "lazy keto diet", is a great option.
Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.
You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.
This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.
What is a typical ketogenic meal?
Keto diets are easy to follow. Just think of it as regular healthy eating, but with an extra special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.
You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.
What does a delicious ketogenic meal look? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.
You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.
Is keto right?
When you are trying to find what is best for your life and your journey, you need to be able ask difficult questions and do your research. That is why the age-old keto diet has been around for so long and remains popular today - it is believed to offer health benefits far beyond just weight loss.
Ask yourself these questions: What are your health goals? Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? Keto can be a good place to start, even though there is no universal method.
Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This puts our bodies in a biochemical state called nutritional ketosis, where fat is used as an energy source to replace sugar and glucose. While it might be hard to stick to a strict carbohydrate limit at first, it will become easier over time.
If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.
You can make keto a sustainable diet if you have the right nutrition intake. Properly done, keto could be very beneficial. It is worth taking the time to read up on it from trusted sources before making major steps forwards (or backwards).
Can I eat a vegetarian keto diet?
Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.
The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Fat should be increased and protein should be reduced. To achieve a metabolic state called nutritional ketosis, you need to reduce the amount of carbohydrates that are consumed. This will cause your body to burn fat instead of glucose for energy.
Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.
Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.
Is the first keto week the most difficult?
It can be daunting to prepare for the first week on a keto diet. This diet requires major lifestyle changes that push most people outside of their comfort zones. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.
But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.
It is important to take it slow. Any new diet requires time. It's normal to feel tired as you adapt to a lower-carb diet. But don't lose heart! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.
It is important to remember that this won't last forever. Once your body adjusts, your cravings for high sugar carbs will ease. Hunger will naturally subside and your metabolism will remain energized throughout your day.
Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.
Statistics
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
External Links
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- PubMed: A low-carbohydrate, ketogenic diet is a good way to manage type II diabetes mellitus
- PubMed: [Eggs do NOT increase the risk for cardiovascular disease and can safely be eaten]
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How To
Calculating your Macros for a Ketogenic Diet
Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.
Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. By measuring each nutrient intake, our bodies benefit from their functions.
Planning and monitoring your progress is key to successful meal prep with macros. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.
Remember patience is key when it comes to macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. As such, set yourself up to truly shine by understanding macro nutrition in a new light!
Resources:
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[TAG335]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG336]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG337]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG338]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG339]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG340]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG341]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG342]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG343]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG344]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG345]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG346]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG347]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG348]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG349]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG350]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG351]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG352]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG353]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG354]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG355]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG356]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG357]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG358]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG359]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG360]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG361]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG362]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG363]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG364]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG365]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG366]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG367]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG368]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG369]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG370]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG371]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG372]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG373]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG374]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG375]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG376]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG377]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG378]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG379]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG380]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG381]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG382]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG383]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG384]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG385]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG386]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG387]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG388]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG389]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG390]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG391]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG392]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG393]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG394]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG395]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG396]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG397]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG398]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG399]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG400]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG401]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG402]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG403]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG404]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG405]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG406]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG407]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG408]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG409]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG410]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG411]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG412]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG413]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG414]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG415]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG416]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG417]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG418]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG419]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG420]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG421]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG422]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG423]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG424]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
