Keto Denver Omelet

By Ashley Jean March 14, 2023 30 mins read 167 Views

This keto-friendly Denver omelet recipe takes a classic and well-loved breakfast meal and tweaks it to make it even tastier. Smooth, fluffy eggs are paired with the delicious goodness of heavy whipping cream and shredded cheese, packed with onions, bell pepper, and smoked ham for an omelet that’s bursting with nutrition and flavor. Serve up at breakfast, brunch, or lunch for a filling meal guaranteed to satisfy the taste buds.

Keto Denver Omelet Second

As with many keto-friendly recipes, the egg forms the foundation of this savory dish. A staple in many diets, egg is rich in protein, healthy fats, iron, vitamins, minerals, and carotenoids, while being comparatively low in calories. They’re also packed with disease-fighting nutrients like lutein and zeaxanthin—all qualities which make them the ideal breakfast base.

We recommend dicing up some onions, bell pepper, and smoked ham for your omelet, but the beauty of this breakfast type is that it’s super customizable: substitute out, add, or remove ingredients to suit your tastes and your dietary restrictions—the result will still be delicious!

The Denver omelet also makes for excellent reheats and next-day lunches. Season to taste with a little salt and pepper, drizzle with a sauce of your preference, and add some fruit or extra protein on the side to really fill the meal out. If you’re wanting to turn this into a multi-person meal, why not multiply the ingredients and convert it into a casserole? The possibilities are endless with this delicious and nutritious, classic meal.

Yields 1 serving of Keto Denver Omelet

The Preparation

2 large egg
1 tablespoon heavy whipping cream
Salt and pepper to taste
1 ounce cheddar cheese, shredded
1 tablespoon butter
1/4 medium yellow onion, finely chopped
1/4 medium green bell pepper, finely chopped
2 ounce deli-sliced black forest ham, diced

The Execution

1. Measure out and prepare all the ingredients. In a bowl, whisk together the eggs and heavy whipping cream until fluffy.

Keto Denver Omelet

2. Season with salt and pepper and add in half of the shredded cheddar cheese.

Keto Denver Omelet

3. In a frying pan over medium heat, melt the butter. Add the diced ham, onion, and pepper. Let cook for 1 – 2 minutes.

Keto Denver Omelet

4. Add the cheesy egg mixture into the frying pan. Let cook until it is almost firm.

Keto Denver Omelet

5. Lower the heat to low and add the rest of the cheese in.

Keto Denver Omelet

6. Fold the omelet in half.

Keto Denver Omelet

7. Serve and enjoy!

Keto Denver Omelet Long

This makes a total of 1 serving of Keto Denver Omelet. Each serving comes out to be 503 calories, 39g fat, 6.1g net carbs, and 31.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
2.00 large egg	157	10.5	0.8	0	0.8	13.8
1.00 tablespoon heavy whipping cream	51	5.4	0.4	0	0.4	0.4
0.00 none salt and pepper	0	0	0	0	0	0
1.00 ounce cheddar cheese	115	9.4	0.9	0	1	6.5
1.00 tablespoon butter	102	11.5	0	0	0	0.1
0.25 medium yellow onion	10	0	2.4	0.3	2.1	0.3
0.25 medium green bell pepper	6	0.1	1.3	0.5	0.9	0.3
2.00 ounce deli-sliced black forest ham	63	2.1	1.1	0	1.1	11
Totals	503	39	6.9	0.8	6.1	31.9
Per Serving (/1)	503	39	6.9	0.8	6.1	31.9

Keto Denver Omelet

15 minutes

Yield: 1 serving

Calories per serving: 503

Fat per serving: 39g

Keto Denver Omelet

The Preparation

2 large egg
1 tablespoon heavy whipping cream
Salt and pepper to taste
1 ounce cheddar cheese, shredded
1 tablespoon butter
1/4 medium yellow onion, finely chopped
1/4 medium green bell pepper, finely chopped
2 ounce deli-sliced black forest ham, diced

The Execution

Measure out and prepare all the ingredients. In a bowl, whisk together the eggs and heavy whipping cream until fluffy.
Season with salt and pepper and add in half of the shredded cheddar cheese.
In a frying pan over medium heat, melt the butter. Add the diced ham, onion, and pepper. Let cook for 1 - 2 minutes.
Add the cheesy egg mixture into the frying pan. Let cook until it is almost firm.
Lower the heat to low and add the rest of the cheese in.
Fold the omelet in half.
Serve and enjoy!

Notes

This makes a total of 1 serving of Keto Denver Omelet. Each serving comes out to be 503 calories, 39g fat, 6.1g net carbs, and 31.9g protein.

https://www.ruled.me/keto-denver-omelet/

The post Keto Denver Omelet appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Denver Omelet
Sourced From: www.ruled.me/keto-denver-omelet/
Published Date: Tue, 31 Jan 2023 10:00:17 +0000

Frequently Asked Questions

Can I eat a dairy free keto diet?

Absolutely! Yes! Your keto diet plan must limit your carb intake while increasing the amount of healthy fats. However, there are plenty of plant-based alternative options to choose from to stay within your chosen guidelines.

First, you need to identify the fats and proteins that are most beneficial for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.

When making your dishes standout, don't forget about other seasoning options! You can add flavor to your food with herbs, spices, vinegar, or citrus juices. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

Are I really going to need a Keto Food List or not?

Determining if you need a keto food list? This is an important step in your keto journey. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. The keto food list provides information on what foods you can eat and some ideas for how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.

What is lazy keto and keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. A traditional ketogenic diet (lower fats, moderate protein intake, and lower carbs) is beneficial for weight management, mental clarity, energy regulation, as well as energy regulation. Lazy keto is an easier approach that has no restrictions on carbs.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.

What is the suggested lazy keto diet?

Starting your keto journey can be exciting, but daunting. There are many books, websites and nutrition advice that can overwhelm you. This is where the lazy keto diet comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.

Statistics

One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)

External Links

How To

Common Mistakes to Avoid when on a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. There are still many mistakes people make when starting their ketogenic journey. They can have a devastating impact on their progress.

It is important that you pay attention to the type of food and the amount you eat. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It is important to keep track of your daily intake of carbohydrates, protein, and fat for each meal.

Hidden carbs can cause serious health problems if you accidentally consume them. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

A keto-friendly diet can be difficult if you don't drink enough water. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Forgetting this simple rule could lead to negative side effects, including headaches, fatigue, and muscle cramps - easily avoided by simply staying hydrated!

Do not expect miracles overnight. It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! Keep track of your progress to stay motivated, but appreciate that the process will take some time - so don't give up!