Get ready for a tasty treat: Keto Egg Foo Young! We've given a fun twist to this classic Chinese omelet. Imagine tender ground pork mixed with spicy ginger and tasty shiitake mushrooms. Grab your pan, and let's prepare this keto Chinese food!
Preparation and cooking overview
First, cook the ground pork, veggies, and spices in a hot pan. Add beaten eggs and cook them just right. Put the mix in a round bowl. While it sets, make the gravy with chicken stock, oyster sauce, sweetener, and soy sauce. Flip the eggs onto a plate, pour the gravy on top, and there you have it! In 20 minutes, you'll have a tasty egg dish ready.
Chef's note
Experiment with your keto egg foo young! Add any low-carb veggies you like, or change up the protein. Got leftover roast, sausage, or crabmeat? Use that instead of pork. Toss in bean sprouts or chopped cabbage, too. Egg foo young pairs well with many ingredients.
Do try our breakfast recipes for a variety of delicious flavors!
🍳 Ingredients for keto egg foo young recipe
Here's a list of ingredients you'll need to make this keto foo young:
For the gravy
Ingredient substitutions
If you're missing an ingredient or want to switch things up, we've got you covered! Here are some simple substitutions:
Additional ingredients
Feel free to add your personal touch with these optional ingredients:
Cooking tools required
To make this keto egg foo young recipe, you'll need the following tools:
Tool substitutes list
How to make Keto Egg Foo Young: step-by-step guide
Cooking methods
Preparation steps
- Gather and measure all the ingredients.
- Mince the red peppers and ginger.
- Slice the shiitake mushrooms.
- Chop the white part of the spring onions.
- Beat six large eggs in a bowl until slightly frothy.
- Chop some fresh green onions for garnishing.
Cooking steps
- Heat olive oil in a wok on medium-high heat.
- Add ground pork and stir for 2-3 minutes or until lightly browned.
- Toss in minced ginger and minced red peppers. Stir for about a minute or until aromatic.
- Add sliced shiitake mushrooms and spring onions. Sauté until the mushrooms are tender.
- Stir in the Chinese five-spice, ground pepper, and salt.
- Add the beaten eggs to the wok. Cook for 2-3 minutes, stirring constantly. Do not overcook.
- Transfer it to a round bowl, packing everything tightly. Cover with a plate and leave to set for a few minutes.
- Meanwhile, prepare your gravy by combining chicken stock, oyster sauce, sesame oil, erythritol, and gelatin powder in a pan.
- Simmer the mixture over low heat for a minute. Do not let it boil. Turn off the heat.
- Invert the bowl with the dish onto a serving plate. Remove the bowl, pour gravy atop the dish, and garnish with chopped green onions.
- Serve the foo young hot, and enjoy!
Chef's pro tip
To keep the eggs fluffy, stir them consistently while cooking. When they're mostly set but still slightly runny, remove them from the heat. Remember, they'll keep cooking a bit from the leftover warmth.
What to serve with egg foo young?
Wondering what pairs well with this low-carb egg foo young? Here are some tasty options to complete your meal:
How to make it healthier?
Time-saving tips
What can I prepare ahead of time?
Storage and reheating instructions
Storage instructions
For optimal freshness, consume the egg foo young immediately. However, if storing leftovers, keep the dish and sauce in separate airtight containers in the fridge for up to 2 days.
Best reheating practices
Recipe wrap-up conclusion
Our Keto Egg Foo Young offers a delightful low-carb twist on the beloved Chinese classic, delivering authentic taste using keto-friendly ingredients. Perfect for any mealtime, this dish promises rich flavors and simplicity in preparation. So, get ready to make this dish and add a burst of Asian flair to your table!
Craving some more keto breakfast ideas? Dive into these tantalizing recipes!
Frequently asked questions
đź“– Recipe
Keto Egg Foo Young
This Keto Egg Foo Young recipe offers a low-carb twist on the classic Chinese omelet, featuring tender ground pork, flavorful shiitake mushrooms, and a savory gravy, all in just 20 minutes!
Servings 3
Calories 436kcal
Ingredients
- 2 teaspoons olive oil
- 8 ounces ground pork
- 1 teaspoon minced ginger
- 2 tablespoons red peppers minced
- 1 cup sliced shiitake mushrooms
- ÂĽ cup chopped spring onions (white part)
- ÂĽ teaspoon Chinese five-spice
- ÂĽ teaspoon ground black pepper
- Pinch of sea salt
- 6 large eggs slightly beaten
- Fresh green onions for garnish
For the gravy
- 1 cup chicken stock
- 1 tablespoon oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon erythritol
- 2 teaspoons unflavored gelatin powder
US Customary - Metric
Instructions
- Heat olive oil in a wok on medium-high heat.
- Add ground pork and stir for 2-3 minutes or until lightly browned.
- Toss in minced ginger and minced red peppers. Stir for about a minute or until aromatic.
- Add sliced shiitake mushrooms and spring onions. Sauté until the mushrooms are tender.
- Stir in the Chinese five-spice, ground pepper, and salt.
- Add the beaten eggs to the wok. Cook for 2-3 minutes, stirring constantly. Do not overcook.
- Transfer it to a round bowl, packing everything tightly. Cover with a plate and leave to set for a few minutes.
- Meanwhile, prepare your gravy by combining chicken stock, oyster sauce, sesame oil, erythritol, and gelatin powder in a pan.
- Simmer the mixture over low heat for a minute. Do not let it boil. Turn off the heat.
- Invert the bowl with the dish onto a serving plate. Remove the bowl, pour gravy atop the dish, and garnish with chopped green onions.
- Serve the foo young hot, and enjoy!
Video
Nutrition
Calories: 436kcal | Carbohydrates: 12g | Protein: 31g | Fat: 30g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 384mg | Sodium: 794mg | Potassium: 714mg | Fiber: 2g | Sugar: 4g | Vitamin A: 762IU | Vitamin C: 10mg | Calcium: 78mg | Iron: 3mg
The post Keto Egg Foo Young Recipe (Chinese Omelet) 🍳 appeared first on Cast Iron Keto.
By: Dom LorenzoTitle: Keto Egg Foo Young Recipe (Chinese Omelet) 🍳
Sourced From: www.castironketo.net/blog/egg-foo-young/
Published Date: Tue, 30 Jan 2024 10:38:47 +0000
Frequently Asked Questions
Can I eat a dairy-free keto diet?
Absolutely! Yes! A keto diet plan should limit carb intake and increase your intake of healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.
First, you need to identify the fats and proteins that are most beneficial for you. Avocado oil, coconut oil, tahini and nut butter all make great substitutes for butter. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.
Sweets: Creamy coconut milk or plant-based dairy yogurts are great alternatives to heavy cream and sour cream. For sweeter recipes, you can add sugar or honey. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.
Don't forget to add other seasonings to make your dishes stand out. You can flavor foods with herbs, spices or vinegar. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.
How long does it take to lose weight with lazy keto?
It can be difficult for people to figure out how long it takes to lose weight with the lazy keto plan. There are many influences on how effective the diet will be, and it won't be the same for every person. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.
A study suggests that you will see a decrease in bodyweight after approximately two weeks. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.
For those who don't exercise regularly, there is no need to worry; even without physical activity, most people who follow this program can expect at least some weight loss during the first few months. Regular exercise and sensible eating habits can lead to noticeable results in as little time as seven days.
Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.
What is the difference between lazy keto and keto?
Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto provides a more accessible way to lose weight and limit your carb intake.
Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. This is why it is often viewed as a stepping stone to the keto lifestyle.
Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.
In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.
What happens during the first week on keto?
It is essential to research your options before starting a ketogenic eating plan. Understanding what foods to avoid and how many carbs are allowed daily is essential. It is important to understand which foods contribute to the proper balance of macronutrients.
Once you have the basics down, it's time for you to begin creating meals to support your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.
Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.
Newcomers should take their time transitioning to the keto diet. This will allow their bodies to adjust before they go full throttle. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.
Statistics
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
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- The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed - PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
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[TAG224]
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How To
What are the Best Foods You Can Eat on a Ketogenic Diet?
Gobbling up the right foods is essential to ensure you get the optimal results from a ketogenic diet. Eat plenty of protein, eat moderate amounts of carbohydrates, and incorporate fats.
Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. To maximize your chances of success, eliminate refined sugar, bread, grains, and other processed foods.
To ensure that your body is receiving the maximum nutrition possible, choosing organic whenever you can should be a priority. You also get vital nutrients from concentrated natural sources, such as eggs that are free-range.
Seducing your taste buds with delicious dishes composed of common low-carb staples such as broccoli, cauliflower, spinach, and kale can cut off troublesome cravings for sugar and carbs. Consuming fermented foods can help you include probiotics in your diet, which have been shown to improve metabolic health and reduce inflammation.
Wild meats like venison, duck, and partridge can be used in a variety of recipes, which adds variety to your menu while also providing lean proteins and minerals that are difficult to find in other foods.
This lifestyle change is about finding a balance between fresh produce in its natural state and adding nutrients to it.
Resources:
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[TAG332]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG333]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG334]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG335]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG336]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG337]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG338]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG339]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG340]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG341]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG342]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG343]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG344]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG345]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG346]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG347]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG348]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG349]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG350]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG351]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG352]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG353]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG354]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG355]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG356]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG357]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG358]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG359]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG360]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG361]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG362]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG363]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG364]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG365]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG366]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG367]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG368]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG369]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG370]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG371]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG372]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG373]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG374]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG375]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG376]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG377]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG378]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG379]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG380]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG381]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG382]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG383]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG384]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG385]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG386]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG387]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG388]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG389]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG390]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG391]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG392]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG393]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG394]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG395]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG396]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG397]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG398]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG399]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG400]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG401]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG402]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG403]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG404]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG405]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG406]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG407]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG408]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG409]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG410]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG411]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG412]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG413]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG414]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
