Keto Ground Beef Recipes

Ground beef, aka beef mince or minced beef, is one of my favorite ingredients. It is cheap, easy, and incredibly versatile. Whether you buy it from the butcher or supermarket, or make your own, it is a high-protein simple ingredient that can be used in many recipes.

What is the Best Minced Beef to Use?

When it comes to keto-friendly ground beef recipes, I opt for lean or extra lean ground beef mince. This ensures you’re getting the protein without the excess fat, keeping your macros in check. If you prefer a fattier mix then you do you. Sometimes a fattier combination is perfect for adding more flavour and tenderness e.g. making homemade sausages or chevups.

Minced beef or ground beef, is also known as beef mince or hamburger meat and is generally available from most butchers or supermarkets. Some products may have fillers, however, the vast majority of minced beef is simply meat only with no additives, making it gluten-free and keto-friendly.

Preparing and Storing Ground Beef

Preparing ground beef for recipes is simple. Just brown it in a skillet over medium heat until fully cooked, breaking it apart with a spatula as it cooks. Remember to drain any excess fat for a leaner dish. It can be used in the slow cooker, pressure cooker e.g. Instant Pot recipes, skillet, grill, baked, Thermomix, and so many other cooking methods. It is easily one of my favorite ingredients to use.

When it comes to storing, cooked ground beef can be refrigerated in an airtight container for up to 3-4 days, or frozen for longer-term storage.

What are the Best Recipes using Beef Mince?

There are so many great keto recipes for using beef mince. I am sure you have loads of favorites that you enjoyed growing up at home or as takeout. From hamburgers to keto cheeseburgers, ground beef casseroles, beef lasagna, keto stuffed peppers recipes, meatballs and more! Here are just a few of my favourite keto ground beef recipes. Use the links to save the recipe, print it, or make it today.

Easy Beef Rissoles

Deliciously easy keto beef rissoles! Savoury patties made from seasoned ground beef, shaped into rounds, and cooked until golden brown. They are a versatile and flavorful dish, perfect for a quick and budget-friendly meal that the whole family can enjoy!

Check out this recipe

Low Carb Beef Lasagne

The best healthy recipes for minced beef are always the low carb lasagna if you ask me. The whole family loves it and even the kids will be fooled with keto pasta and hidden vegetables!

Check out this recipe

Ground Beef Chilli Con Carne

This deliciously easy low-carb chilli con carne will have everyone asking for more. Super tasty and versatile. Make a big batch and use for pasta, pies (with fathead dough) or eat by the spoonful!

Check out this recipe

Savoury Beef Mince

One of my favorite healthy recipes for minced beef is Savoury Mince. This is a meal almost every Australian grew up with. A mix of nostalgia and a tasty twist on an Aussie comfort food favorite. Serve it on a delicious toastie with cheese or cream cheese!

Check out this recipe

Easy Italian Meatballs

A tasty combination of plump and juicy Italian Beef Meatballs and rich Napoli Sauce that everyone will love. I love how simple it is to make and turns out perfect every time! Serve kith keto pasta or cauliflower rice for a super hearty meal.

Check out this recipe

Keto Hamburger Borek

Your favorite cheesy low-carb fathead dough crust stuffed with ground beef, onions, sugar-free ketchup, mustard and pickles. You won’t even know this borek is grain-free!

Check out this recipe

Curried Beef Mince

An old-fashioned favorite perfect for a quick and satisfying meal. It's a versatile dish that can be served as-is, in a pie or as a filling for wraps or tacos. With its rich and comforting taste, curried beef mince is sure to become a favorite in your recipe rotation. Use lamb or chicken mince for a tasty variation!

Check out this recipe

Keto Taco Salad

Quick and easy Keto Taco Salad. The perfect mix of well seasoned taco ground beef and fresh herby salad. Serve it in a bowl or in a large Keto Tortilla for the best low carb lunch!

Check out this recipe

The Best Keto Beef Burger

It doesn't get any easier or better than keto burgers! The easiest and possible most popular keto mince recipe there is! Make the with keto buns, or the perfect naked burger. In my opinion, they are all winners!

Check out this recipe

Keto Big Mac Salad Bowl

All the flavors of a classic Big Mac in a lighter, low-carb package with this irresistible Big Mac salad bowl. Crisp lettuce, juicy ground beef, tangy pickles, shredded cheese, and a creamy special burger sauce come together to create this super delish salad! Who says you can't win friends with salad!

Check out this recipe

Italian Meatloaf

Italian keto meatloaf is a mouthwatering twist on a classic comfort food favourite. Bursting with Italian flavours like garlic, oregano, and Parmesan cheese, this hearty dish is made with ground beef and sugo di pomodoro baked to perfection.

Check out this recipe

Low Carb Egg Roll in a Bowl

Egg Roll in a Bowl is a flavorful twist on the classic egg roll, featuring savoury ground pork or beef, crunchy cabbage, and a blend of Asian-inspired spices. It's a quick and satisfying meal that's perfect for busy weeknights, offering all the flavours of your favourite takeout dish without the hassle of frying.

Check out this recipe

Aussie Keto Chilli Beef Mince

Aussie Keto Chilli Beef Mince is a hearty and flavorful dish featuring beef mince cooked with aromatic spices and tomatoes, simmered to perfection without beans. It's a comforting and satisfying meal that's perfect for chilly evenings, offering a delicious taste of Australia with a keto-friendly twist.

Check out this recipe

Lebanese Beef Kafta

Low carb ground beef kafta, seasoned with aromatic Baharat spices and nutty hemp seeds, offers a flavorful twist on a Middle Eastern favorite. These juicy and tender meat patties are perfect for grilling, baking or ever the air fryer, bringing a taste of the Mediterranean to your keto friendly dinner menu.

Check out this recipe

Keep your eyes peeled for more keto mince recipes popping up on Mad Creations. I have a few kilograms of mince ready to rock and I am keen to come up with more healthy recipes we can all enjoy.

Check out our 365 Membership and Keto Cookbooks for more keto beef recipes and so much more.

Just who is Mad Creations?

Hi, I’m Megan, a super-passionate (obsessed) foodie!
With years of professional cooking behind me and a need to change to a low-carb diet for my health, I put the two together and started sharing the recipes I was making right here. Read more>>

The post Keto Ground Beef Recipes appeared first on Mad Creations Hub.

Frequently Asked Questions

Are I really going to need a Keto Food List or not?

How do you determine if you require a keto food plan? This is an important step in your keto journey. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. With so many recipes and food items available, each offering different levels of carbohydrates, finding the best fuel for reaching your goals can seem daunting.

You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

A well-balanced nutrition approach can also help you lose weight while maintaining your overall health. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.

What happens during the first week with keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. The simple addition of more healthy fats and protein to each meal can help you curb your cravings while improving energy levels.

Next, you need to learn how to manage portion sizes and meal times while following the keto diet. This will allow your body enter a ketosis state where it burns fat for energy instead of sugar. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.

It is important that newcomers to keto take their time in the initial week of their transition. This allows their bodies to adjust and allow them to adapt before they start eating full-time. You should get plenty of rest and keep hydrated during this transition. You should give yourself at least three days to decide if this is the right thing for you. Everyone responds differently so take your time and care of your body.

What is a typical ketogenic meal?

It's never been easier to eat a ketogenic diet. Just think of it as regular healthy eating, but with an extra special twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What does a delicious ketogenic meal look? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. It might be an omelet stuffed with bacon bits and bell peppers.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

How long does it take to start losing weight on lazy keto?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

Research suggests that you may see a steady decrease in your body weight after two weeks. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. You can see significant improvements in your life by applying lazy keto programs with dedication, knowledge and hard work.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. And when it comes to finding the right food choices for the keto diet, many still feel overwhelmed and lost. You'll notice this especially with oatmeal, which has a lot of carbs.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends on the type of oatmeal you choose and how much you eat.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oatmeal is rich in fibre and protein. However, they do not compromise the keto diet.

You'll also want to keep a watchful eye on portions when adding oats to your daily menu. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

What is a suggested lazy keto diet for beginners?

Starting your keto journey can be exciting, but daunting. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. Here's where the "lazy-keto diet" comes in.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. Because you don't need to monitor your macronutrients or caloric intake, this approach is much more flexible than traditional keto diets.

You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.

Statistics

• The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
• When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

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• FoodData Central

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• Cambridge Core

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• Implementing a ketogenic low-carbohydrate diet for type 2 diabetes management - PubMed


• [Eggs do not increase the risk of cardiovascular disease and can be safely consumed] - PubMed

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• Is Butter Bad for You, or Good?


• The Fat-Soluble Vitamins: A, D, E and K

How To

Ketogenic Diet incorporating Exercise

To live a healthy lifestyle, you must reenergize your day with exercise. The ketogenic diet will help you shed excess fat and build lean muscle.

It is important to achieve a transformation that is both stylish and sustainable. Although it is possible to start exercising immediately, professional guidance is recommended in order to achieve gradual improvements and long-lasting results.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense strength training (HIIT), which is a fast and effective way to increase metabolism, while also giving structure and shape to the body, has been growing in popularity.

One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. If you adhere to your doctor's advice, the combination creates a steady progression with few side effects.

Resources:

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