Healthy Passover Recipes

My Passover recipes will take your gluten free Seder to the next level of healthy!

Healthy Passover Recipes

This time of year, the requests for Pesach dishes come in a mile a minute.

So, I’m sharing my gluten free Seder menu here to give you a peek at the Passover meals we have each year.

Gluten Allergy? No Passover Problem!

I created this gluten free menu full of my favorite classic Passover food after I was diagnosed with celiac disease.

It’s also perfect for our friends who suffer from a gluten allergy.

Just so you know, I follow a keto-ish diet so these are all low carb Passover recipes as well.

Low Carb Recipes for Passover

I hope you enjoy these Pesah family favorites at your Seder!

Charoset Recipe

Most years, I make three batches of this fabulous, carb conscious Charoset. It's my older son's favorite Passover recipe.

During the Seder, this sweet, fruity dish holds a special, symbolic place at the table, reminding us of the mortar that the Jews used to bond bricks while enslaved in Egypt.

Maror

Wondering what is Maror? This bitter herb reminds us of the bitter times our people have faced.

How to Boil Eggs

Hard Boiled Eggs are not only one of my favorite high protein snacks, they're an important part of the Seder plate, alluding to rebirth and renewal.

My step by step instructions on how long to boil eggs will give you the perfect boiled egg, every time.

Gluten Free Matzo

I created this Gluten Free Matzo with almond flour recipe for my low carb readers after numerous requests.

It's the perfect little Gluten Free Matzo cracker for all year round.

Chicken Marbella

A stunning combination of flavors, including prunes, olives, and oregano, my Chicken Marbella recipe from Paleo Cooking from Elana's Pantry graces our Seder table every Passover.

If you're looking for low carb dinner ideas for Pesah, try my Beef Brisket Recipe.

Gefilte Fish

One of my favorite memories is of my Bubby, a powerhouse in the kitchen, who made everything from scratch, including her homemade Gefilte Fish recipe.

Wondering what is gefilte fish? Simply stated, it's little balls made of a mixture of ground deboned fish.

Aparagus Salad with Tomatoes and Basil

Asparagus Salad with Tomatoes and Basil is one of my favorite easy side dishes. Perfect for just about all diets, that will make your Seder table and taste buds sparkle.

The flavors of basil and tomatoes make this salad pop, it’s something everyone enjoys.

Gluten Free Matzo Ball Soup

Classic Matzo Ball Soup, just like my Bubby made, is a fantastic low carb Passover recipe!

These matzo balls are one of my easy almond flour recipes. No gluten filled matzo meal here!

Gluten Free Kugel

What is kugel? From Yiddish to English, the word kugel describes a sweet or savory baked pudding or casserole.

Though typically made with egg noodles or potatoes, my Carrot Kugel recipe is SCD compliant, made with carrots.

Gluten Free Coconut Macaroons

Naturally sweetened with honey, my gluten free Coconut Macaroons are perfect for Passover and so good we make them all year round!

Better yet, this is one of my easy 4 ingredient recipes.

Kosher Desserts

Did you know that all of the baked goods recipes on my website are kosher for Passover?

That’s because they do not contain chametz. Take a look at my best Passover Dessert Recipes for more ideas!

Seder Plate Items

If you’re not familiar with preparing a gluten free Seder, take a look at my Favorite Passover Ingredients post to get started!

Passover the Feast of Unleavened Bread

Now, moving on from food to some other Pesach items. Wondering why Passover is referred to as the feast of unleavened bread?

When we were enslaved in Egypt, there was not enough time to let bread rise before fleeing through the desert and crossing the Red Sea.

Because of this, when we celebrate Passover, we refrain from eating leavened bread for seven days, commemorating our freedom.

When Does Passover Start

Although the dates change annually, Passover is always seven days long and starts on the 15th day of the month of Nissan on the Hebrew calendar. This date typically falls in March or April.

When Does Passover End

The 22nd day of the month of Nissan on the Hebrew calendar is always the last day of Passover.

Do Jewish People Celebrate Easter

I’m often asked, do Jewish people celebrate Easter? That’s a bit tricky. The point of Easter is to celebrate Christ, and Jews do not believe that the Messiah has come yet, so the two holidays are not necessarily compatible.

But, I do confess, my Mother might have snuck us a bit of Easter candy here and there some years, as we lived on the West Coast and were drowning in Christian holidays, with few Jews in our town.

View this post on Instagram

A post shared by Elana Amsterdam (@elanaspantry)

Happy Passover Images

I love looking at old Passover images of items like the Seder plate above that my husband made when he was 8 years old -we still use it today.

I’m always snapping great photos like that one and sharing them over on my Instagram.

What’s Your Favorite Part of Passover?

When I was diagnosed with celiac disease, I knew I’d have to create Passover classics from my low carb and keto recipes. Healthy and hearty, just the way Bubby made them, only better.

What’s your favorite part of Pesach? Leave a comment and let me know!

This post is an oldie but goodie from the archives. I first shared my Healthy Passover Recipes in 2012.

The post Healthy Passover Recipes appeared first on Elana's Pantry.

Frequently Asked Questions

How fast can I lose weight with paleo?

Without knowing about your eating habits and history, it is difficult to predict how fast you'll lose weight. A Paleo-style diet consists of high amounts of protein, fiber, and healthy oil. This will help you feel fuller between meals, and decrease your overall calorie intake. This can make it easier to reach and maintain an ideal body weight. Eating less refined carbs and processed grains will also improve blood glucose control. This can contribute to weight loss. To achieve lasting weight loss, you must be active regularly. If you stick to these core principles, the paleo method can make a significant impact on your body's composition.

A healthy diet and regular exercise are important, but it is equally important to get enough rest and manage your stress levels. A lack of sleep can lead a person to have a higher appetite, craving unhealthy foods, and stress can increase cortisol, which can cause weight gain. It is vital to align your lifestyle and weight loss goals.

Is peanut butter allowed on the Paleo diet?

There has been much debate about peanut butter, from blog comments to dinner parties. Many are passionate about advocating for or against its inclusion as healthy snack.

You need to be familiar with the Paleo diet before you can answer that question. There is no standard for what a Paleo diet should look like, but many people will only eat foods that are naturally found in the natural world. Peanuts are technically a legume, not a nut. Fortunately for those who may be worried, this means that peanuts (and subsequently peanut butter) are usually considered acceptable to consume on a Paleo plan.

However, while some scientific evidence exists explaining why peanut consumption may last on the Paleo diet, there are additional aspects to consider. Peanuts contain high amounts of lectins, which can cause inflammation and disrupt digestion. You might find some options that aren't laden with sugar or oil, such natural peanut butter. But, you should also avoid some popular brands that have a lot of additives.

Ultimately, it seems that enjoying small amounts of peanuts and peanut butter with mindful moderation might fit into standard parameters for following a healthy Paleo lifestyle without compromising health goals and objectives.

Is paleo the best diet for anti-inflammatory?

Consider the age-old question: Is paleo the best antiinflammatory diet? Recent research and dietary studies suggest that yes. Eating whole, unprocessed foods free of common allergens and inflammatory agents can support your overall health and well-being.

Paleo diets are primarily made up of wild-caught seafood, grass-fed protein, organic vegetables and fruit, nuts, and seeds. These foods provide essential vitamins, minerals and nutrients, as well as fibre and healthy fats such Omega 3 fats. C-reactive proteins are pro-inflammatory markers that can lead to certain chronic diseases. This diet reduces inflammation.

Paleo diets have eliminated many of the inflammatory foods, such as wheat products and processed meats. This makes them very effective in reducing systemic inflammation. Many people report improved skin clarity and a healthier lifestyle, such as Paleo.

Paleo protocols can also help individuals manage inflammation by including light exercise. Move without inflaming your body. It doesn't just include exercise at the gym, or in the form of a workout. There are also activities like walking and yoga that can be done leisurely to keep one active but with minimal stress.

Whether you are looking for healthier alternatives from processed foods or need a change due to intense chronic pain - there is much potential relief when beginning a paleo diet. Combine it with exercise and you can fight inflammatory problems. You will also be able to keep up healthy habits for success long-term.

What fruits can you eat Paleo?

Fabulous! The Paleo diet is a wonderful place to begin a journey to nutrition and well-being. Eating Paleo means adapting your diet to the foods available during pre-agricultural periods, like lean meats, seafood, fruit, vegetables, nuts, and seeds.

This way of eating helps reduce inflammation by removing processed foods, added sugars, and processed vegetable oils that wreak havoc on the body. Saying goodbye to these things also allows room for delicious, whole foods full of nutrients that strengthen your health.

Paleo diets include fruits because they contain vitamins and minerals like Vitamin C (oranges, strawberries), and manganese (bananas). Other fruits include mangoes and pears, as well melons, papayas (berry), melons, limes and lemons. All are packed with antioxidants your body needs for optimal performance.

You can add fibre-rich fruits to your meals and snacks throughout the day. If you want something sweet, but not sugar-laden, you can also experiment with blending different fruits into smoothies.

Your body will be nourished with powerful antioxidants, so it is important to ensure you are getting enough nutrients. Fruits are a great source of energy and don't weigh you down. You can even combine them with meals throughout your day!

What snacks are Paleo-friendly and what can you eat?

It is important to fuel your body with healthy foods. While there are many diets available, the Paleo is the most well-known. Eating like a caveman sure packs a punch - if you approach it by eliminating processed food and increasing natural, whole foods, you'll be rewarded with an abundance of health benefits for your body.

What are some Paleo-friendly snacks? To increase energy between meals, snacks should be light and satisfying. If you're looking for something in particular, here are some great ideas: fresh fruit slices or frozen blueberries; hard-boiled eggs; beef jerky; roasted almonds; dark chocolate (cocoa powder can also make for a great snack when mixed with coconut oil); pumpkin seeds or sunflower seeds; avocado smoothie or guacamole; apple and almond butter; coconut chips or flax crackers.

There are so many options! You can choose from sweet or savoury snacks. What's the best part? These snacks will satisfy your cravings, provide nutrients like potassium, and keep you true to the Paleo diet principles. Get your favorite snack-time companions, and you can live the good lifestyle!

Statistics

• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• One study cited in the article, published in the European Journal of Clinical Nutrition, found that calcium intake levels among followers of the paleo diet were as low as 50 percent of the recommended daily value. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• Dark chocolate: Choose one that has 70% or higher cocoa content. (healthline.com)
• You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you're paleo diet compliant :). (ultimatepaleoguide.com)

External Links

[TAG87]

• Harvard T.H. Chan School of Public Health


• The NutritionSource Chan School of Public Health

[TAG90]

• Home


• Loren Cordain, Ph.D.

[TAG93]

• The Place of Dairy in a Paleo Diet


• All About Rice

[TAG96]

• PubMed: Scoping review of Paleolithic diet patterns: A definition proposal


• Coffee consumption, health benefits and side effects: a narrative review and update for dietitians and nutritionists - PubMed

How To

How do I know if the paleo diet is working for me?

Are you unsure if the paleo diet is right for you? Trying to assess if what you're doing is translating into results? Measurements and attentiveness are key.

You can start by measuring your progress using baseline assessments. This will include measurements like body fat inches, weight and cardio levels. These individual metrics can then be used to evaluate how your body changes and develops over time.

In addition to measurements, take the time to tune into how you feel physically and mentally. Notice any changes since before or during the initial phase of the diet. Many people who are trying a new approach, such as the paleo diet, experience an energy boost or a weight loss. That said, without paying attention to those subtle signals in your body, you may miss important feedback about whether or not you should continue down that path.

Finally, if you want a surefire way of knowing whether or not something is working for your particular circumstance - take discussions with trusted professionals such as nutritionists, personal trainers, etc., who will be more than willing to help get an objective viewpoint on where you're at with regards to health goals.

Resources:

[TAG99] My Passover recipes will take your gluten free Seder to the next level of healthy! Healthy Passover Recipes This time of year, the requests for Pesach dishes

[TAG100] I’m excited to share a very special collection of Mother’s Day lunch ideas. These recipes are meant to make Mum feel cherishedThe post Mother’s Day Lunch Ideas

[TAG101] Roasted honey Sriracha Brussels sprouts – these are so good, you’ll be making them over and over again! Savoury, sweet and aThe post Honey Sriracha Brussels

[TAG102] This healthy tuna lentil salad is one of my go-to lunches when I want something high in protein and high in fibre,The post Tuna Lentil Salad (High-Protein,

[TAG103] My Almond Flour Muffins recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb

[TAG104] Whenever I see a recipe that starts with “one pan”, I’m IN. Sold. No need to say more. The less…The post One-Pan Ginger Chicken & Rice appeared first on

[TAG105] This Tunacadao sandwich is my take on a viral recipe inspired by the spicy tuna sandwich from Joe & The Juice cafe.The post Tunacado Sandwich appeared first on

[TAG106] Learn how to make stewed tomatoes from scratch and enjoy this flavourful dish as a vegetable side or as a sauce. It’sThe post Stewed Tomatoes appeared first on

[TAG107] Most people understand the importance of an active and fit lifestyle. But squeezing in time to work out when you already have a busy schedule is easier said

[TAG108] In this ingredient guide, I am exploring all things Sriracha: what it is, its key ingredients, how to use it and howThe post What Is Sriracha & How To Make It

[TAG109] In this sizzling roundup, I share some of my favourite recipes using Sriracha sauce. From zesty appetizers to hearty mains, each dishThe post 18 Irresistible

[TAG110] This Gluten Free Orange Almond Flour Cake recipe, made with six healthy ingredients, is one of our favorite gluten free desserts. Gluten Free Orange Almond

[TAG111] This classic recipe never lets me down. It’s the creamiest soup you’ll ever eat and it’s easy enough to make…The post Potato Leek Soup appeared first on

[TAG112] The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..

[TAG113] A main role in diabetes control is through keeping a healthy diet. It is not only a matter of quoting macros actually it’s about finding the perfect balance

[TAG114] This is my healthy zucchini slice with a twist, which comes in the form of extra green vegetables like spinach and broccoliThe post Zucchini Slice

[TAG115] So, let’s get started with a quick refresher on the paleo diet, because beyond just the braggy and bougies, not a lot of people spend time brooding over

[TAG116] If you’re planning a feast for the holiday I’ve got you covered with my healthy Gluten Free Recipes for Easter. Gluten Free Recipes for Easter These fabulous

[TAG117] Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the

[TAG118] While some of us would think of “wellness” as a recent trend, others consider it a lifestyle. Focusing on ourselves can greatly enhance aspects of our physical

[TAG119] Love the sun, but want glowy protection against too much? I’ve put together The Best SAFEST Tinted Sunscreens so you can get your glow on safely! Click on any

[TAG120] This crispy-topped sliced potato bake is creamy and cheesy with subtle flavours of garlic, leek and chipotle. They are so wonderful toThe post Sliced Potato

[TAG121] How gorgeous are these black forest cupcakes? If you love chocolate and cherries, you’re in for a treat, literally. The best thingThe post Black Forest

[TAG122] I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen

[TAG123] This Big Mac Salad has all the flavours and vibes of the classic juicy burger minus the bun. It’s satiating, contains plenty of proteinThe post Big Mac Salad

[TAG124] I tried the viral crispy potato salad and didn’t disappoint. Of course, I had to put my spin on it. Roasted smashedThe post Crispy Potato Salad appeared first

[TAG125] As a Jew, Gluten Free Irish Soda Bread recipes aren’t part of my culinary heritage, but then again, neither is pizza. Still, I’m always up to the challenge of

[TAG126] The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..

[TAG127] This recipe for baked rainbow trout with garlic butter is so quick and easy that it will soon become a weekly dinnerThe post Baked Rainbow Trout With Garlic

[TAG128] Straight from Thanksgiving right into the Festival of Lights, my healthy Hanukkah Dinner Menu pleases many palates. Healthy Hanukkah Recipes These fabulous,

[TAG129] Say hello to your new go-to comfort food: the Cheesy Mexican Ground Beef Casserole. It’s a simple yet delicious dish that combines gooeyThe post Mexican Ground

[TAG130] Learn how to make homemade lemon pepper seasoning with just a few ingredients. It’s great on chicken, fish and roasted vegetables andThe post Lemon Pepper

[TAG131] In this collection, I’ll be sharing some lovely Easter salads with you. These include some green, tossed varieties with delightful spring veggies alongside

[TAG132] If you’re wondering what to watch this weekend, I have some fabulous and fun ideas for you ranging from romantic comedies, to light dramas, and a musical. What

[TAG133] These easy dry rub chicken wings are coated with Cajun-inspired spices and lightly misted with olive oil before being baked. Crispy on the outside,The post Dry

[TAG134] Yuzu is a trending ingredient in 2024 but if you’ve ever seen it as an ingredient in a salad dressing and scratched your head,The post What Is Yuzu & How To

[TAG135] Explore the exciting flavours of yuzu, a unique citrus ingredient making waves in the culinary scene with its nuanced lemony tang andThe post 20 Yuzu Recipes

[TAG136] This Greek-inspired chickpea soup is hearty, chunky, lemony and herby and it feels like a warm hug. For something so comforting, it’s pretty damnThe post

[TAG137] The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale

[TAG138] This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share

[TAG139] My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back

[TAG140] If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..

[TAG141] When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I

[TAG142] My six ingredient Keto Bread with Almond Flour is the answer to your prayers for healthy low carb bread. The Best Keto Bread with Almond Flour Recipe This

[TAG143] My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread

[TAG144] Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot

[TAG145] Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of

[TAG146] If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with

[TAG147] If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,

[TAG148] The Super Bowl is right around the corner. In general, Super Bowl Sunday is a holiday in our house. That means I’m usually busy planning a party with a healthy

[TAG149] My Chocolate Gluten Free Cupcakes for Halloween are the most adorable, healthy Halloween treats to serve your little ghosts and goblins. Chocolate Gluten Free

[TAG150] Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful

[TAG151] When apples are in high season, this Low-Carb Apple Galette is a fantastic way to use ’em up! Low Carb Apple Galette This easy gluten-free dessert recipe with

[TAG152] This healthy Spiced Green Schug Sauce pairs perfectly with the hummus and muhammara pictured above. Made from superfood herbs, Schug is fantastic with

[TAG153] A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling

[TAG154] The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..

[TAG155] You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot!   Y’all know after I

[TAG156] Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve

[TAG157] Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this

[TAG158] Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in

[TAG159] Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild

[TAG160] How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT

[TAG161] Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m

[TAG162] Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can

[TAG163] If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead

[TAG164] When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams

[TAG165] Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake

[TAG166] My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high

[TAG167] Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work

[TAG168] If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..