Almond Flour Muffins

My Almond Flour Muffins recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb your carb cravings.

Almond Flour Muffins

When the boys were growing up, I made these Almond Flour Muffins for breakfast, serving them alongside Green Eggs, and it was one of our favorite meals back then.

Gluten Free Breakfast

I was always looking for quick and easy gluten free breakfast ideas when the boys were little.

If you are, too, serve this gluten free muffin recipe with Hard Boiled Eggs (prepared the night before), and it will hit the spot!

I hope you love these Almond Flour Muffins as much as we do!

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Almond Flour Muffins

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Total Time 30 minutes minutes

Servings 4 muffins

Equipment

• Medium Bowl
• Paper Liners
• Muffin Pan

Ingredients

• 4 ounces blanched almond flour (not almond meal), about 1 cup
• 4 ounces large eggs, about 2 large eggs
• 1 ounce honey, around 1 tablespoon
• ¼ teaspoon baking soda
• ½ teaspoon apple cider vinegar

Instructions

• In a medium bowl, combine almond flour and baking soda
• In a large bowl combine eggs, honey, and vinegar
• Stir dry ingredients into wet, mixing until combined
• Scoop about ¼ cup of batter at a time into a paper lined muffin pan
• Bake at 350°F for 15 minutes, until slightly browned around the edges
• Cool in the pan for ½ hour
• Serve with butter and jam

While these Almond Flour Muffins are a dazzling, yet healthy treat, they are just a small chapter in the story of my love affair with almond flour baking.

Almond Flour Recipes

I began baking with this magical ingredient in 2001 when almond flour recipes were incredibly few and far between.

Gluten Free Recipes

My son had just been diagnosed with Celiac Disease, and I made it my mission to turn all of my favorite traditional childhood favorites into gluten free, almond flour recipes.

Healthy Gluten Free Almond Flour Cookbook

I wanted my kiddo to have all the delicious treats I grew up with and so I spent years in the kitchen creating my own healthy gluten free recipes for him.

Out of that The Gluten-Free Almond Flour Cookbook was born.

In addition, I have hundreds of free almond flour recipes here on the website.

Muffins with Almond Flour

I’ve been playing around with almond flour and creating recipes that are healthy and easy ever since, and the story behind this Almond Flour Muffins recipe is part of the journey.

I created it after reading Michael Ruhlman’s book Ratio back in 2010. I saw Ruhlman speak at Blogher Food shortly thereafter, and the experience transformed my recipe creation process.

Celiac Disease Self-Care

But there was one issue with Ruhlman’s ratios and recipe principles. Because he bakes with wheat flour and gluten they were impractical and unusable for me.

Still, I was inspired to create a ratio recipe template for myself, along with those of you suffering from an intolerance to foods like gluten, due to Celiac Disease. Almond flour was my ingredient of choice!

Is Almond Flour Gluten Free

I find almond flour is the perfect food for those suffering from Celiac Disease or following a Keto Diet because it’s:

• Gluten Free
• Low Carb
• High Fat
• Keto Friendly

Keto Muffins

I created this keto muffins recipe using ratios (and a kitchen scale) after half a dozen attempts.

The ratio I came up with for muffins with almond flour is 4 parts flour: 4 parts egg: 1 part sweetener.

Paleo Recipes

Not all baked goods recipes scale easily, but this one is quite flexible. It can be scaled up or down to make as many or as few muffins as you like. Double it for eight muffins, and cut it in half for two.

Almond Flour Bread Recipe

Not in the mood for muffins? You can easily turn this Almond Flour Muffins recipe into a quick bread recipe instead.

To make a loaf of quick bread, simply double the above batter and bake for 35-40 minutes on the lower rack of your oven in a 5¾ x 3¼-inch mini loaf pan.

Digital Food Scale

Quick note, you’ll need a digital food scale to make my Almond Flour Muffins recipe. I’ve had the Escali kitchen scale for over 15 years and love it.

While its performance is on point, the scale is also super thin so that it can slide into a small drawer, saving valuable space in your kitchen.

Dairy Free Muffins

Having the proper equipment is important, but so is having the right ingredients. All you need to make my Almond Flour Muffins is a handful of healthy ingredients:

• Almond Flour
• Eggs
• Honey
• Baking Soda
• Apple Cider Vinegar

Gluten Free Muffin Recipe Add-Ins

What I love about this easy gluten free muffin recipe is that it’s a versatile template for a variety of flavors. Experiment with the combinations below or come up with your own.

Here are some ideas:

• Date Walnut
• Lemon Poppyseed
• Dried Cranberries with White Chocolate Chips
• Cinnamon Raisin
• Orange Dark Chocolate Chip

Low Carb Muffins

If you need more options than above, read on for some of the best low carb muffins recipes using a variety of healthy, low carb ingredients for their bases, ranging from almond flour to coconut flour.

Gluten Free Muffins

All of the recipes I’m sharing here and on my website are gluten free. I hope you love these simple muffins recipes as much as we do!

Gluten Free Pumpkin Muffins

While muffins with almond flour are fantastic, they aren’t for everyone.

That’s where my fan-favorite nut free Gluten Free Pumpkin Muffins come into play.

This fabulous muffin is made with coconut flour and canned pumpkin, sweetened with coconut sugar, then spiked with pumpkin pie spice, and crowned with a luscious crumb topping.

Gluten Free Chocolate Chip Zucchini Muffins

If you’re looking for muffins with chocolate chips, try my Chocolate Zucchini Muffins.

This recipe for healthy muffins made with a base of coconut flour is perfect for those who are allergic to nuts, and the zucchini provides a beautiful fleck of bright green, healthy color.

Almond Flour Banana Muffins

My Almond Flour Banana Muffins are purely fruit sweetened with bananas, carrots, and dates, with walnuts adding a fantastic crunch.

Gluten Free Banana Muffins with Nuts

My Gluten Free Banana Muffins with nuts are a family favorite.

This fantastic kid-friendly recipe is made with coconut flour and fruit sweetened with dates.

Gluten Free Blueberry Muffins

Light, fluffy, and satisfying, my 7 ingredient Gluten Free Blueberry Muffins recipe is another nut free muffin made with coconut flour.

Enjoy in the morning with a cup of Dandelion Coffee or as a delicious snack.

Gluten Free Lemon Poppyseed Muffins

My Gluten Free Lemon Poppyseed Muffins are another fantastic breakfast muffin made with coconut flour.

Spiked with lemon zest, this healthy treat is full of antioxidant rich bioflavonoids and vitamin C.

Healthy Breakfast Muffins

What’s your favorite healthy breakfast muffin? Leave a comment and let me know what you’re looking for!

This post is an oldie but goodie from the archives. I first shared this Almond Flour Muffins recipe in 2011.

The post Almond Flour Muffins appeared first on Elana's Pantry.

Frequently Asked Questions

Paleo: Is there any cheese allowed?

Absentmindedly, the temptation of cheese can often be too much to bear. Paleo allows cheese. Here are the facts: Although there is no definitive rule, cheese was traditionally not included in Paleolithic food due to its dairy contents.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends how you feel about certain foods and your dietary goals.

For instance, some individuals are highly lactose intolerant and should avoid dairy products or eat them only rarely and in small amounts. Some people can tolerate moderate amounts goat and sheep's dairy byproducts.

You can enjoy dairy-free cheeses more often by choosing vegan alternatives such as almond or coconut cheeses. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!

What are 3 foods you can eat on the Paleo diet?

Paleo is an easy way to change your diet. It involves eating only whole foods and unprocessed food that were available to our ancestors at the Paleolithic era, such as grass-fed beef, fish, fruits, or vegetables. This ancestral plan allows you to enjoy three delicious and nutritious meals:

1. Savory Grass Fed Beef: 100% grass-fed beef cuts are a great source for protein and can be used in countless ways. You can make grass-fed beef delicious in a variety of dishes, such as burgers and stews.
2. Enjoy Satisfying Salmon For a unique flavor twist, you can add fresh herbs to give it a gourmet touch.
3. Avocados with high fibre content: Avocados contain a lot of healthy monounsaturated oil. For a quick smoothie, you can either eat half of an avocado in salads or blend them into a blender.

Is it possible to eat popcorn when following the Paleo lifestyle?

It's crucial to understand the Paleo diet and make informed choices about which snacks and meals are best suited for the plan. Popcorn is a common food that can be tricky to include. Can you eat popcorn if you are following a Paleo diet

The answer is not simple. It is made from corn, a vegetable that does not adhere to Paleo guidelines. However it isn’t necessarily unhealthy. However, if you're strictly following a Paleo diet, traditional popcorn isn't recommended because of its high-carb content.

That said, some alternatives are allowed in this style of eating plan. Coconut milk popsicles may satisfy your need for crunchy, salty treats but not affect your nutritional balance. Almond flour or cauliflower crackers may be a better choice if you like to make your own snacks.

Regardless of what snack you choose while on this diet, read labels and ingredients carefully before purchasing any packaged foods. By doing so, you can ensure your nutrition goals are met without consuming foods high in sugar or refined carbohydrates.

Consider all possible options when choosing which snacks you will eat Paleo-friendly, even popcorn. This will allow you to choose the best snack option that fits into your daily meal plan.

Statistics

• Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
• Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
• It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
• As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
• (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

[TAG86]

• PubMed: A scoping review of Paleolithic eating patterns: a definition proposal


• The health benefits and side effects of coffee consumption: A narrative review for nutritionists and dietitians - PubMed

[TAG89]

• The metabolic and physiological effects of a hunter-gatherer diet (Paleolithic-type diet) in type 2 diabetes

[TAG91]

• Home


• Loren Cordain, Ph.D.

[TAG94]

• The Place for Dairy in Paleo Diets


• Paleo Leap

How To

How do I get started on a paleo diet?

Paleo is a way to live a healthier, happier lifestyle. It can be overwhelming. It's okay to feel confused or overwhelmed. If you have the right information, motivation, and the will to succeed, you can enjoy all the benefits of the ancestral approach in no matter how short a time.

It's possible to make a huge difference by making simple changes. First, eliminate any packaged or processed foods containing sugars, wheat, corn and grains, dairy, and trans fats. Next, add fresh fruits and veggies to every meal and include lean meats as well as fish. Wild-caught seafood is also an excellent option, as it contains more nutrients.

In addition to trying new recipes with lots of flavour and inspiration, remember that meal prepping is key - it will keep you motivated to stay on track during those busy days! For endless meal ideas, you can use YouTube channels, books, and apps to keep you occupied.

When it comes to any diet change, consistency is key. As long as you keep your focus on quality and not quantity, drink plenty of water throughout the day, exercise regularly, and drink lots of water, you will be successful. Paleo, while it may seem daunting at first glance, can take you to your ultimate nutrition goals in no time.

It is important to keep in mind that Paleo isn't based on the hunter-gatherer lifestyle. However, you don't have to eat exactly like your ancestors. Instead, eat whole foods, such as fruits and vegetables, nuts and seeds and lean proteins. Make sure you include different food groups in your diet. Listen to your body and make adjustments as necessary.

Resources:

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