Wednesday, Dec 4, 2024

Almond Flour Muffins

My Almond Flour Muffins recipe is a win-win all around because it’s a healthy, easy muffins recipe that’s keto, gluten free, and so satisfying it will curb your carb cravings.

Almond Flour Muffins

When the boys were growing up, I made these Almond Flour Muffins for breakfast, serving them alongside Green Eggs, and it was one of our favorite meals back then.

Gluten Free Breakfast

I was always looking for quick and easy gluten free breakfast ideas when the boys were little.

If you are, too, serve this gluten free muffin recipe with Hard Boiled Eggs (prepared the night before), and it will hit the spot!

I hope you love these Almond Flour Muffins as much as we do!


Almond Flour Muffins
Print

Almond Flour Muffins

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 muffins

Equipment

  • Medium Bowl
  • Paper Liners
  • Muffin Pan

Ingredients

  • 4 ounces blanched almond flour (not almond meal), about 1 cup
  • 4 ounces large eggs, about 2 large eggs
  • 1 ounce honey, around 1 tablespoon
  • ¼ teaspoon baking soda
  • ½ teaspoon apple cider vinegar

Instructions

  • In a medium bowl, combine almond flour and baking soda
  • In a large bowl combine eggs, honey, and vinegar
  • Stir dry ingredients into wet, mixing until combined
  • Scoop about ¼ cup of batter at a time into a paper lined muffin pan
  • Bake at 350°F for 15 minutes, until slightly browned around the edges
  • Cool in the pan for ½ hour
  • Serve with butter and jam

While these Almond Flour Muffins are a dazzling, yet healthy treat, they are just a small chapter in the story of my love affair with almond flour baking.

Almond Flour Recipes

I began baking with this magical ingredient in 2001 when almond flour recipes were incredibly few and far between.

Gluten Free Recipes

My son had just been diagnosed with Celiac Disease, and I made it my mission to turn all of my favorite traditional childhood favorites into gluten free, almond flour recipes.

Healthy Gluten Free Almond Flour Cookbook

I wanted my kiddo to have all the delicious treats I grew up with and so I spent years in the kitchen creating my own healthy gluten free recipes for him.

Out of that The Gluten-Free Almond Flour Cookbook was born.

In addition, I have hundreds of free almond flour recipes here on the website.

Muffins with Almond Flour

I’ve been playing around with almond flour and creating recipes that are healthy and easy ever since, and the story behind this Almond Flour Muffins recipe is part of the journey.

I created it after reading Michael Ruhlman’s book Ratio back in 2010. I saw Ruhlman speak at Blogher Food shortly thereafter, and the experience transformed my recipe creation process.

Celiac Disease Self-Care

But there was one issue with Ruhlman’s ratios and recipe principles. Because he bakes with wheat flour and gluten they were impractical and unusable for me.

Still, I was inspired to create a ratio recipe template for myself, along with those of you suffering from an intolerance to foods like gluten, due to Celiac Disease. Almond flour was my ingredient of choice!

Is Almond Flour Gluten Free

I find almond flour is the perfect food for those suffering from Celiac Disease or following a Keto Diet because it’s:

  • Gluten Free
  • Low Carb
  • High Fat
  • Keto Friendly

Keto Muffins

I created this keto muffins recipe using ratios (and a kitchen scale) after half a dozen attempts.

The ratio I came up with for muffins with almond flour is 4 parts flour: 4 parts egg: 1 part sweetener.

Paleo Recipes

Not all baked goods recipes scale easily, but this one is quite flexible. It can be scaled up or down to make as many or as few muffins as you like. Double it for eight muffins, and cut it in half for two.

Almond Flour Bread Recipe

Not in the mood for muffins? You can easily turn this Almond Flour Muffins recipe into a quick bread recipe instead.

To make a loaf of quick bread, simply double the above batter and bake for 35-40 minutes on the lower rack of your oven in a 5¾ x 3¼-inch mini loaf pan.


Escali Kitchen Scale

Digital Food Scale

Quick note, you’ll need a digital food scale to make my Almond Flour Muffins recipe. I’ve had the Escali kitchen scale for over 15 years and love it.

While its performance is on point, the scale is also super thin so that it can slide into a small drawer, saving valuable space in your kitchen.

Dairy Free Muffins

Having the proper equipment is important, but so is having the right ingredients. All you need to make my Almond Flour Muffins is a handful of healthy ingredients:

  • Almond Flour
  • Eggs
  • Honey
  • Baking Soda
  • Apple Cider Vinegar

Gluten Free Muffin Recipe Add-Ins

What I love about this easy gluten free muffin recipe is that it’s a versatile template for a variety of flavors. Experiment with the combinations below or come up with your own.

Here are some ideas:

  • Date Walnut
  • Lemon Poppyseed
  • Dried Cranberries with White Chocolate Chips
  • Cinnamon Raisin
  • Orange Dark Chocolate Chip

Low Carb Muffins

If you need more options than above, read on for some of the best low carb muffins recipes using a variety of healthy, low carb ingredients for their bases, ranging from almond flour to coconut flour.

Gluten Free Muffins

All of the recipes I’m sharing here and on my website are gluten free. I hope you love these simple muffins recipes as much as we do!


pumpkin crumb muffins

Gluten Free Pumpkin Muffins

While muffins with almond flour are fantastic, they aren’t for everyone.

That’s where my fan-favorite nut free Gluten Free Pumpkin Muffins come into play.

This fabulous muffin is made with coconut flour and canned pumpkin, sweetened with coconut sugar, then spiked with pumpkin pie spice, and crowned with a luscious crumb topping.


zucchini chocolate chip muffins

Gluten Free Chocolate Chip Zucchini Muffins

If you’re looking for muffins with chocolate chips, try my Chocolate Zucchini Muffins.

This recipe for healthy muffins made with a base of coconut flour is perfect for those who are allergic to nuts, and the zucchini provides a beautiful fleck of bright green, healthy color.


carrot banana muffins

Almond Flour Banana Muffins

My Almond Flour Banana Muffins are purely fruit sweetened with bananas, carrots, and dates, with walnuts adding a fantastic crunch.


healthy banana muffins

Gluten Free Banana Muffins with Nuts

My Gluten Free Banana Muffins with nuts are a family favorite.

This fantastic kid-friendly recipe is made with coconut flour and fruit sweetened with dates.


Blueberry Muffins paleo recipe

Gluten Free Blueberry Muffins

Light, fluffy, and satisfying, my 7 ingredient Gluten Free Blueberry Muffins recipe is another nut free muffin made with coconut flour.

Enjoy in the morning with a cup of Dandelion Coffee or as a delicious snack.


Low-Carb Mother's Day Recipes

Gluten Free Lemon Poppyseed Muffins

My Gluten Free Lemon Poppyseed Muffins are another fantastic breakfast muffin made with coconut flour.

Spiked with lemon zest, this healthy treat is full of antioxidant rich bioflavonoids and vitamin C.

Healthy Breakfast Muffins

What’s your favorite healthy breakfast muffin? Leave a comment and let me know what you’re looking for!

This post is an oldie but goodie from the archives. I first shared this Almond Flour Muffins recipe in 2011.

The post Almond Flour Muffins appeared first on Elana's Pantry.

By: Elana
Title: Almond Flour Muffins
Sourced From: elanaspantry.com/almond-flour-muffins/
Published Date: Fri, 05 Apr 2024 16:10:00 +0000

Frequently Asked Questions

Paleo: Is there any cheese allowed?

Absentmindedly, the temptation of cheese can often be too much to bear. Paleo allows cheese. Here are the facts: Although there is no definitive rule, cheese was traditionally not included in Paleolithic food due to its dairy contents.

A moderate amount of good quality cheese may be sufficient if dairy avoidance is not your top priority. It all depends how you feel about certain foods and your dietary goals.

For instance, some individuals are highly lactose intolerant and should avoid dairy products or eat them only rarely and in small amounts. Some people can tolerate moderate amounts goat and sheep's dairy byproducts.

You can enjoy dairy-free cheeses more often by choosing vegan alternatives such as almond or coconut cheeses. Such foods make it possible for those who follow a vegan lifestyle to still include some cheesy goodness in their diets without compromising their values or taste preferences!


What are 3 foods you can eat on the Paleo diet?

Paleo is an easy way to change your diet. It involves eating only whole foods and unprocessed food that were available to our ancestors at the Paleolithic era, such as grass-fed beef, fish, fruits, or vegetables. This ancestral plan allows you to enjoy three delicious and nutritious meals:

  1. Savory Grass Fed Beef: 100% grass-fed beef cuts are a great source for protein and can be used in countless ways. You can make grass-fed beef delicious in a variety of dishes, such as burgers and stews.
  2. Enjoy Satisfying Salmon For a unique flavor twist, you can add fresh herbs to give it a gourmet touch.
  3. Avocados with high fibre content: Avocados contain a lot of healthy monounsaturated oil. For a quick smoothie, you can either eat half of an avocado in salads or blend them into a blender.


Is it possible to eat popcorn when following the Paleo lifestyle?

It's crucial to understand the Paleo diet and make informed choices about which snacks and meals are best suited for the plan. Popcorn is a common food that can be tricky to include. Can you eat popcorn if you are following a Paleo diet

The answer is not simple. It is made from corn, a vegetable that does not adhere to Paleo guidelines. However it isn’t necessarily unhealthy. However, if you're strictly following a Paleo diet, traditional popcorn isn't recommended because of its high-carb content.

That said, some alternatives are allowed in this style of eating plan. Coconut milk popsicles may satisfy your need for crunchy, salty treats but not affect your nutritional balance. Almond flour or cauliflower crackers may be a better choice if you like to make your own snacks.

Regardless of what snack you choose while on this diet, read labels and ingredients carefully before purchasing any packaged foods. By doing so, you can ensure your nutrition goals are met without consuming foods high in sugar or refined carbohydrates.

Consider all possible options when choosing which snacks you will eat Paleo-friendly, even popcorn. This will allow you to choose the best snack option that fits into your daily meal plan.


Statistics

  • Plus, some of these foods — particularly beans — offer many compounds and are linked to positive health outcomes, such as a lower risk for metabolic disease, heart disease, and diabetes, according to a 2014 study. (everydayhealth.com)
  • Eaton and Konner, for example, wrote a 1988 book, The Paleolithic Prescription with Marjorie Shostak, and it described a diet that is 65% plant-based. (en.wikipedia.org)
  • It's up to you to decide to what extent you want to follow those guidelines, but if you follow them 100%, you can be assured that you are eating the best food for your body and greatly investing in your long-term health and well-being. (paleoleap.com)
  • As we learn more about the Paleolithic age, we discover that those who lived during it ate a plant-based diet, with merely an estimated 3%Trusted Source of their diet coming from animal-based foods. (medicalnewstoday.com)
  • (3) The paleo diet eliminates dairy because its advocates say many people are lactose intolerant and because eating dairy has been associated with Crohn's disease, among other claims, according to a popular paleo diet website. (everydayhealth.com)

External Links

[TAG86]

[TAG89]

[TAG91]

[TAG94]

How To

How do I get started on a paleo diet?

Paleo is a way to live a healthier, happier lifestyle. It can be overwhelming. It's okay to feel confused or overwhelmed. If you have the right information, motivation, and the will to succeed, you can enjoy all the benefits of the ancestral approach in no matter how short a time.

It's possible to make a huge difference by making simple changes. First, eliminate any packaged or processed foods containing sugars, wheat, corn and grains, dairy, and trans fats. Next, add fresh fruits and veggies to every meal and include lean meats as well as fish. Wild-caught seafood is also an excellent option, as it contains more nutrients.

In addition to trying new recipes with lots of flavour and inspiration, remember that meal prepping is key - it will keep you motivated to stay on track during those busy days! For endless meal ideas, you can use YouTube channels, books, and apps to keep you occupied.

When it comes to any diet change, consistency is key. As long as you keep your focus on quality and not quantity, drink plenty of water throughout the day, exercise regularly, and drink lots of water, you will be successful. Paleo, while it may seem daunting at first glance, can take you to your ultimate nutrition goals in no time.

It is important to keep in mind that Paleo isn't based on the hunter-gatherer lifestyle. However, you don't have to eat exactly like your ancestors. Instead, eat whole foods, such as fruits and vegetables, nuts and seeds and lean proteins. Make sure you include different food groups in your diet. Listen to your body and make adjustments as necessary.




Resources:


Almond Flour Muffins

[TAG97]

Whenever I see a recipe that starts with “one pan”, I’m IN. Sold. No need to say more. The less…The post One-Pan Ginger Chicken & Rice appeared first on


Almond Flour Muffins

[TAG98]

This Tunacadao sandwich is my take on a viral recipe inspired by the spicy tuna sandwich from Joe & The Juice cafe.The post Tunacado Sandwich appeared first on


Almond Flour Muffins

[TAG99]

Learn how to make stewed tomatoes from scratch and enjoy this flavourful dish as a vegetable side or as a sauce. It’sThe post Stewed Tomatoes appeared first on


Almond Flour Muffins

[TAG100]

Most people understand the importance of an active and fit lifestyle. But squeezing in time to work out when you already have a busy schedule is easier said


Almond Flour Muffins

[TAG101]

In this ingredient guide, I am exploring all things Sriracha: what it is, its key ingredients, how to use it and howThe post What Is Sriracha & How To Make It


Almond Flour Muffins

[TAG102]

In this sizzling roundup, I share some of my favourite recipes using Sriracha sauce. From zesty appetizers to hearty mains, each dishThe post 18 Irresistible


Almond Flour Muffins

[TAG103]

This Gluten Free Orange Almond Flour Cake recipe, made with six healthy ingredients, is one of our favorite gluten free desserts. Gluten Free Orange Almond


Almond Flour Muffins

[TAG104]

This classic recipe never lets me down. It’s the creamiest soup you’ll ever eat and it’s easy enough to make…The post Potato Leek Soup appeared first on


Almond Flour Muffins

[TAG105]

A main role in diabetes control is through keeping a healthy diet. It is not only a matter of quoting macros actually it’s about finding the perfect balance


Almond Flour Muffins

[TAG106]

This is my healthy zucchini slice with a twist, which comes in the form of extra green vegetables like spinach and broccoliThe post Zucchini Slice


Almond Flour Muffins

[TAG107]

So, let’s get started with a quick refresher on the paleo diet, because beyond just the braggy and bougies, not a lot of people spend time brooding over


Almond Flour Muffins

[TAG108]

If you’re planning a feast for the holiday I’ve got you covered with my healthy Gluten Free Recipes for Easter. Gluten Free Recipes for Easter These fabulous


Almond Flour Muffins

[TAG109]

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and conducts clinical research using functional medicine principles in the


Almond Flour Muffins

[TAG110]

The Mediterranean diet is similar to the paleo diet in that it emphasizes vegetables, fruits, nuts, seeds, and healthy fats. It is also easy to cook. ..


Almond Flour Muffins

[TAG111]

While some of us would think of “wellness” as a recent trend, others consider it a lifestyle. Focusing on ourselves can greatly enhance aspects of our physical


Almond Flour Muffins

[TAG112]

Love the sun, but want glowy protection against too much? I’ve put together The Best SAFEST Tinted Sunscreens so you can get your glow on safely! Click on any


Almond Flour Muffins

[TAG113]

This crispy-topped sliced potato bake is creamy and cheesy with subtle flavours of garlic, leek and chipotle. They are so wonderful toThe post Sliced Potato


Almond Flour Muffins

[TAG114]

How gorgeous are these black forest cupcakes? If you love chocolate and cherries, you’re in for a treat, literally. The best thingThe post Black Forest


Almond Flour Muffins

[TAG115]

I created this Gluten Free Hamantaschen with Raspberry Filling recipe after I was paid a visit by the Rebbetzin, Eve here in Boulder. Gluten Free Hamantaschen


Almond Flour Muffins

[TAG116]

This Big Mac Salad has all the flavours and vibes of the classic juicy burger minus the bun. It’s satiating, contains plenty of proteinThe post Big Mac Salad


Almond Flour Muffins

[TAG117]

I tried the viral crispy potato salad and didn’t disappoint. Of course, I had to put my spin on it. Roasted smashedThe post Crispy Potato Salad appeared first


Almond Flour Muffins

[TAG118]

As a Jew, Gluten Free Irish Soda Bread recipes aren’t part of my culinary heritage, but then again, neither is pizza. Still, I’m always up to the challenge of


Almond Flour Muffins

[TAG119]

This recipe for baked rainbow trout with garlic butter is so quick and easy that it will soon become a weekly dinnerThe post Baked Rainbow Trout With Garlic


Almond Flour Muffins

[TAG120]

Straight from Thanksgiving right into the Festival of Lights, my healthy Hanukkah Dinner Menu pleases many palates. Healthy Hanukkah Recipes These fabulous,


Almond Flour Muffins

[TAG121]

Say hello to your new go-to comfort food: the Cheesy Mexican Ground Beef Casserole. It’s a simple yet delicious dish that combines gooeyThe post Mexican Ground


Almond Flour Muffins

[TAG122]

Learn how to make homemade lemon pepper seasoning with just a few ingredients. It’s great on chicken, fish and roasted vegetables andThe post Lemon Pepper


Almond Flour Muffins

[TAG123]

In this collection, I’ll be sharing some lovely Easter salads with you. These include some green, tossed varieties with delightful spring veggies alongside


Almond Flour Muffins

[TAG124]

The paleo diet is a popular way to eat. It has a lot of benefits, including reduced inflammation, increased insulin sensitivity and reduced blood..


Almond Flour Muffins

[TAG125]

If you’re wondering what to watch this weekend, I have some fabulous and fun ideas for you ranging from romantic comedies, to light dramas, and a musical. What


Almond Flour Muffins

[TAG126]

These easy dry rub chicken wings are coated with Cajun-inspired spices and lightly misted with olive oil before being baked. Crispy on the outside,The post Dry


Almond Flour Muffins

[TAG127]

Yuzu is a trending ingredient in 2024 but if you’ve ever seen it as an ingredient in a salad dressing and scratched your head,The post What Is Yuzu & How To


Almond Flour Muffins

[TAG128]

Explore the exciting flavours of yuzu, a unique citrus ingredient making waves in the culinary scene with its nuanced lemony tang andThe post 20 Yuzu Recipes


Almond Flour Muffins

[TAG129]

This Greek-inspired chickpea soup is hearty, chunky, lemony and herby and it feels like a warm hug. For something so comforting, it’s pretty damnThe post


Almond Flour Muffins

[TAG130]

The boys and I love making kale chips in the oven because it’s a quick way to whip up one of our favorite easy keto friendly snacks. We’ve been baking kale


Almond Flour Muffins

[TAG131]

This post is definitely coming a tad early because I haven’t fully healed from my recent scarless mole removal experience, but I just couldn’t wait to share


Almond Flour Muffins

[TAG132]

Hearty and homey country potatoes are the ultimate comfort food! The spuds are pan-fried with red peppers, onions, garlic, herbs and spicesThe post Country


Almond Flour Muffins

[TAG133]

My easy Chocolate Pecan Pie is as good as it gets when it comes to healthy holiday desserts. I worked on this low-carb pie recipe for years, perfecting it back


Almond Flour Muffins

[TAG134]

When I think about Austin, TX, floods of memories come back to when I first started my blog. I remember going to PaleoFX for the first time in 2013, where I


Almond Flour Muffins

[TAG135]

My six ingredient Keto Bread with Almond Flour is the answer to your prayers for healthy low carb bread. The Best Keto Bread with Almond Flour Recipe This


Almond Flour Muffins

[TAG136]

For something so quick and easy, this cucumber dill salad delivers in the flavour department. It’s made with sour cream, which when mixed withThe post Cucumber


Almond Flour Muffins

[TAG137]

With Hungarian traditions running deep in our family (and this being one of our favourite meals), I cook paprika chicken, or chickenThe post Paprika Chicken


Almond Flour Muffins

[TAG138]

If you're looking for a new way to eat, then you're probably curious about the paleo versus plant based diet. Basically, the paleo diet is a diet..


Almond Flour Muffins

[TAG139]

My Gluten Free Pumpkin Bread recipe is the stuff that autumnal dreams are made of, but it’s so magical we bake it all year long. Gluten Free Pumpkin Bread


Almond Flour Muffins

[TAG140]

Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot


Almond Flour Muffins

[TAG141]

Fiber is so important in our diet. Not only does it aid in digestion, regulate blood sugar and appetite, and reduce inflammation, but it may reduce risk of


Almond Flour Muffins

[TAG142]

If you’ve ever wondered how to make a Pumpkin Spice Latte without dairy, sugar, chemicals, and caffeine, this recipe is for you! My superfood PSL is made with


Almond Flour Muffins

[TAG143]

If you’re wondering What’s The Best Milk For Keto, I’ve got you covered. With everything from the best keto cow’s milk, to low-carb healthy milk alternatives,


Almond Flour Muffins

[TAG144]

The Super Bowl is right around the corner. In general, Super Bowl Sunday is a holiday in our house. That means I’m usually busy planning a party with a healthy


Almond Flour Muffins

[TAG145]

My Chocolate Gluten Free Cupcakes for Halloween are the most adorable, healthy Halloween treats to serve your little ghosts and goblins. Chocolate Gluten Free


Almond Flour Muffins

[TAG146]

Autumn isn’t complete for our family without making this easy Baked Apples with Cinnamon Sticks recipe. Baked Apples with Cinnamon Sticks Made with a handful


Almond Flour Muffins

[TAG147]

When apples are in high season, this Low-Carb Apple Galette is a fantastic way to use ’em up! Low Carb Apple Galette This easy gluten-free dessert recipe with


Almond Flour Muffins

[TAG148]

This healthy Spiced Green Schug Sauce pairs perfectly with the hummus and muhammara pictured above. Made from superfood herbs, Schug is fantastic with


Almond Flour Muffins

[TAG149]

A non-savory quiche that’s also not sweet enough to be called a pie? That’s my new Gluten Free French Toast Quiche with added protein! The minute I go calling


Almond Flour Muffins

[TAG150]

You want the full meal deal in one slice? This Gluten Free Loaded Cheeseburger Casserole has it all and the sweet potato fries to boot!   Y’all know after I


Almond Flour Muffins

[TAG151]

Nope it’s not even a little bit paleo BUT this Gluten Free Chicken Sausage and Roasted Corn Chowder is sure to please everyone else with tastebuds! If you’ve


Almond Flour Muffins

[TAG152]

The Paleo diet is a diet that advocates believe mirrors the diet that humans had during the Paleolithic era. This diet also is known as the stone-age ..


Almond Flour Muffins

[TAG153]

Hear me out… cottage cheese, but make it dessert with this Protein Packed Peanut Butter Pudding! I know, cottage cheese is having a moment which makes this


Almond Flour Muffins

[TAG154]

Looking to feed a crowd easily for any meal of the day? This TATER TOT BREAKFAST CASSEROLE does the trick and comes together without browning the meat in


Almond Flour Muffins

[TAG155]

Filling and hearty in 10 minutes – you cannot beat the ease of this Instant Pot Sausage and Rice! Did you see? I had awake surgery! I know it’s a little wild


Almond Flour Muffins

[TAG156]

Wondering how to cure a hangover? The best “cure” is to not get one in the first place –sorry for the snark! Autoimmune Disease and Detoxing For those of us


Almond Flour Muffins

[TAG157]

How whites are your pearly whites?   Were your teeth naturally straight, or did you need braces?  Is your mouth the picture […] The post CAVITIES AND YOUR GUT


Almond Flour Muffins

[TAG158]

Bake ahead and grab a slice during busy mornings, this Gluten Free Chocolate Peanut Butter Protein Bread is a great protein-packed snack on the go!   Ok, I’m


Almond Flour Muffins

[TAG159]

Shopping for safer skincare can be complicated and expensive. In this Clean Cosmetics Drugstore Edition post, I show you how to save on a few items so you can


Almond Flour Muffins

[TAG160]

If you’re a fan of the one pot wonder, this No Boil Gluten Free Ravioli Lasagna is going to rock your world. No need to cook the meat or boil the ravioli ahead


Almond Flour Muffins

[TAG161]

When I tell you that this Protein Rich Crustless Quiche might be one of my new favorite meals for any time of day, I mean it! Savory and filling plus 16 grams


Almond Flour Muffins

[TAG162]

My Dairy Free Chocolate Christmas Bark makes a fabulous last minute holiday gift, but it’s so delectable and easy to make that we enjoy it all year long. 


Almond Flour Muffins

[TAG163]

Of all of my cake recipes, this is my favorite so far.  The cake flavor and texture is fabulous and what better (or more classic) way to top a vanilla cake


Almond Flour Muffins

[TAG164]

My autoimmune disease symptoms started with puberty—fatigue, chronic constipation, migraines, steady and unrelenting weight gain that didn’t scale with my high


Almond Flour Muffins

[TAG165]

Recipes for quick weeknight meals are so essential when following the Paleo diet.  Knowing what you can quickly whip up when you get home late from work


Almond Flour Muffins

[TAG166]

If you are thinking about a Paleo diet, you may be wondering how many carbs you should be eating. While it is true that a diet that eliminates carbs..





Did you miss our previous article...
https://paleovsketo.com/paleo/6-tips-for-fitting-exercise-into-even-the-busiest-lifestyles