Keto Jalapeño Poppers

By Kirsten Maxwell March 27, 2023 37 mins read 121 Views

If you’re not from the South, you might not be privy to the gloriousness that is pimento cheese-stuffed jalapeños. If you’re looking to put a keto spin on them, then these Keto Jalapeño Poppers are going to rock your world.

These keto jalapeño poppers are not your average keto snack. Pimento cheese steals the show in this 3 ingredient keto jalapeno popper recipe.

Let me just tell you, the day I thought “hey, I should stuff some of this pimento cheese into a jalapeño” was life changing. When it comes to keto appetizers, I don’t think there is any one time of year that they are more beloved than another. In fact, I’d argue that in the world of keto, appetizers are a queen bee!

Think about it, who doesn’t love finger foods?

Who doesn’t make a keto appetizer to take to a party, secretly hoping there are some leftover to bring home? Okay, well maybe I’m alone on that one, but you get my drift.

An appetizer or snack are always good! And these keto jalapeño poppers are no exception. Y’all, they are seriously so delicious that I had to force myself to stop eating them during this photo session or else I’d have had no food to shoot.

You’ll Love this Keto Jalapeño Popper Recipe

Here’s why…

Maintains a little heat without being overwhelmingly spicy
Needs only 3 ingredients
Super easy to make
Crispy on the outside, soft and creamy on the inside
Full of flavor that packs a punch

Can You Eat Jalapeño Poppers on a Keto Diet?

Traditional jalapeño poppers are often made with breadcrumbs, which as we all know, aren’t keto. But with the substitution of bacon, these keto jalapeño poppers are low-carb and gluten-free, so you can absolutely enjoy these on a keto diet without worry.

What Are the Variations of Keto Jalapeño Poppers?

I knew there were a million and one recipes on the web for your run of the mill jalapeño poppers but I had not heard of many spins on the original variation. You can change up this keto jalapeño popper recipe any way you like. I’ll give you an example; One day I opened the fridge and noticed I had a couple of jalapeños that needed to be used and half of a container of pimento cheese leftover from another recipe. I thought to myself, “I wonder how a jalapeño stuffed with pimento cheese wrapped in bacon would taste”.

But, you can also swap out the pimento cheese for any type you have on hand, like goat cheese, blue cheese, or the classic cheddar and cream cheese method. Bacon can be substituted for almond flour (to make it vegetarian-friendly) or crushed pork rinds. For something less spicy, try my Bacon Wrapped Pickle Poppers!

Making Your Own Keto Jalapeño Poppers at Home?

When you cook a jalapeño, be it on the grill or oven, they become this warm, flavorful, firecracker of scrumptious. They also become a little soft for the most palatable eating experience. Ah, so damn good! In all seriousness, these 3 ingredient keto jalapeño poppers are hardly a recipe BUT If you’re looking for a new keto appetizer to take to your pool parties, lake days, work luncheons, or even a keto side dish for your homemade burgers and dogs, then I dare you to try these keto jalapeño poppers. They’re only 3 ingredients and the easiest of easy recipes. By the way, if you’re grilling out, you can throw these on indirect heat and let them cook alongside your other foods! Mmm!

Ingredients

Here are the only 3 ingredients you’ll need to make these delicious keto jalapeño poppers:

5 jalapeños
10 tbsp pimento cheese
10 slices thinly cut bacon

How to Make Keto Jalapeño Poppers

Preheat broiler to 500 degrees Fahrenheit (or low if you cannot set the degree). Line a baking sheet with a cooling/wire rack.
Slice the jalapeños in half lengthwise. Use a spoon to scrape out the seeds and core.
Add 1 tbsp of pimento cheese to each jalapeño half.
Wrap each jalapeño half in 1 slice of bacon.
Place the poppers on the baking sheet and place the baking sheet on the center rack in the oven. Do not put them on the high rack directly under the broiler plate.
Cook for approximately 10 minutes. The bacon should be a chewy crisp and poppers should be softened.
If needed, cook in 1 minute intervals after the 10 minutes is up if the bacon is not cooked enough. Do not let bacon get too crispy or it will not stay on the poppers.

FAQs

What goes well with keto jalapeño poppers?

There’s an array of dips you can pair with these tasty appetizers that pack even more flavor into every bite. These keto jalapeño poppers would also work well as a side dish, alongside some crispy baked keto chicken drumsticks or keto broccoli salad. Whether you’re hosting a party or preparing dinner, these keto jalapeño poppers are perfect for any occasion.

Which brand of pimento cheese is best for these keto jalapeño poppers?

If you’re not from the South and well versed in pimento cheese, you can generally find it in the deli area of your grocery store. I always use the Palmetto brand because it’s the best (unless I make it homemade, which goes great with Pimento Cheese Deviled Eggs). If you’re from the Wisconsin area, then I know for a fact y’all know pimento cheese because Palmetto uses Wisconsin cheese in their blend!

How much protein and how many carbs are in these keto jalapeño poppers?

There are about 3 grams of protein and 1 gram of carbs for every 2 tbsp of pimento cheese. Thinly-sliced bacon carries about 3 grams of protein and negligeable amounts of carbs per piece. And jalapeños have around 1 gram of carbs. So for each popper, you’re looking at 3 grams of protein and 1 gram of carbs.

How to Store Keto Jalapeño Poppers

If you’ve made more keto jalapeño poppers than you can possibly eat, you can store them in the refrigerator for up to a week. You can also freeze them and store for 1 to 2 months. When reheating them, place the poppers on a lined baking sheet with a wire rack and stick them in the oven at 500 degrees Fahrenheit on the broiler setting. Aim for for 5 to 10 minutes when cooking from cold, and 15 to 20 minutes when cooking from frozen.

Keto Jalapeño Poppers

These keto jalapeño poppers are not your average keto snack. Pimento cheese steals the show in this 3 ingredient keto jalapeno popper recipe.

Course Appetizers

Keyword easy keto snack, keto appetizer, keto jalapeno poppers, keto party food, keto side dish, keto snacks

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 10 poppers

Calories 112kcal

Author Anna Hunley | Keto In Pearls

Ingredients

5 jalapeños
10 tablespoons pimento cheese
10 slices of bacon not thick cut

Instructions

Preheat broiler to 500 degrees (or low if you cannot set the degree). Line a baking sheet with a cooling/wire rack.
Slice the jalapeños in half lengthwise. Use a spoon to scrape out the seeds and core.
Add 1 tablespoon of pimento cheese to each pepper.
Wrap each jalapeño in 1 slice of bacon.
Place the poppers on the baking sheet and place the baking sheet on the center rack in the oven. Do not put them on the high rack directly under the broiler plate.
Cook for approximately 10 minutes. The bacon should be a chewy crisp and poppers should be softened.
If needed, cook in 1 minute intervals after the 10 minutes is up if the bacon is not cooked enough. Do not let bacon get too crispy or it will not stay on the poppers.

Notes

Refrigerate leftovers up to 1 week.

The post Keto Jalapeño Poppers appeared first on Keto In Pearls.

By: KetoInPearls
Title: Keto Jalapeño Poppers
Sourced From: ketoinpearls.com/keto-pimento-cheese-jalapeno-poppers/
Published Date: Mon, 27 Mar 2023 12:10:22 +0000

Frequently Asked Questions

Can I eat a vegetarian keto diet without being a vegetarian?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not complicated as it appears. A vegetarian diet is one that eliminates all animal products. Instead, you should eat plant-based foods rich in low carbohydrate and high fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. While protein should be decreased, fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

How much fat do I need to consume?

It is crucial to get enough essential fat acids when following a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is best to consume between 25-35% to 25% of your calories from fat.

Remember that ketogenic eating means being mindful of the fats that you consume. Avoid trans and saturated fats as they can increase the risk of heart disease, and other chronic illnesses. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. Finding a balance that works for you and your lifestyle is key. To ensure you get the right amount of fat, try tracking your daily intake with an app or food journal. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

The ketogenic diet is not meant to be a quick weight loss solution. Although this diet may be effective in helping you lose weight for a short time, it does not guarantee that you will eat a balanced diet or get sufficient essential nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. If you're considering a ketogenic lifestyle, you should consult your doctor first.

Can I consume alcohol while on the keto diet?

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. You should also be aware that alcohol consumption is a serious matter.

It all depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

You need to make wise choices and be aware that even though an alcoholic beverage may not have visible carbs, it doesn't necessarily mean that it's compatible with keto. It might increase your blood sugar levels. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Information is key to making better decisions. Be sure to read all the details before you make a low-carb decision.

What happens during the first week on keto?

First things first, getting ready for a ketogenic diet means doing your research. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Eating whole foods and not processed sugars will make it easier for your body to adjust faster. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.

The next step in the keto diet is to learn proper portion control. This can either be accomplished by tracking macros or consulting a nutritionalist who may be able to offer one-on-1 advice.

The first week of the keto diet transition is a time when everyone needs to be patient. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!

What is a ketogenic example meal?

A ketogenic diet is a great way to eat. Think of it like regular healthy eating, but with a twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

What would a delicious ketogenic dinner look like? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. It might be an omelet stuffed with bacon bits and bell peppers.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.

Can you eat oatmeal on keto?

Finding answers to unanswered queries can be hard. Many are still confused and lost when it is time to find the right food options for the keto lifestyle. This is especially true for oatmeal, which is high in carbs.

Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all comes down to the type of oatmeal and how much.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oats have a high content of fibre, protein, vitamins and minerals. This makes them very suitable for keto.

In addition to being mindful of portion sizes, oats should be added to your daily meals. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

When done correctly, oatmeal can offer an unusual breakfast option in a Keto diet. So don't let anyone tell you that sticking to your principles means sacrificing taste - because proper prepping spells out some serious results!

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

How To

The Best Foods to Eat on the Ketogenic Diet

A ketogenic diet is only possible if you consume the right foods. Pack in protein, incorporate fats, and moderate carbohydrates while avoiding processed and sugary foods.

It is important to eat lots of whole foods and consume moderate amounts of healthy fats such as avocados, coconut oil and butter. You can maximize your success by eliminating all types of sugar, bread, or grains.

Choosing organic whenever possible should be a top priority for attaining peak nourishment levels for your body. Free-range eggs are a great way to get the vital nutrients you need from concentrated sources that have been naturally fed by their environment.

Your taste buds will be enticed by delicious low-carb recipes such as broccoli, spinach, kale, and other common low-carb ingredients like cauliflower, spinach, and spinach. Eating fermented foods is a great way to include probiotic properties in your diet that have been linked to improved metabolic health and decreased inflammation.

Recipes using wild meats, such as partridge, duck, and venison can add variety to your menu plans while providing lean protein sources and minerals that aren’t always easily found in other food options.

It's about finding the perfect balance between eating fresh produce as it is, and adding nutritional-dense ingredients to make you satisfied.