Keto Lemon Curd

By Ashley Jean May 13, 2023 40 mins read 142 Views

This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast or on top of low-carb desserts and is the perfect way to start the day.

Keto Lemon Curd Second

Making the best low-carb lemon curd only requires four ingredients and a few easy steps. The tartness of the lemon is complimented by the sweetener, butter, and egg yolks. The fat from the butter gives the base of this recipe creamy and smooth texture, and the lemon’s zest gives the whole thing a zingy freshness.

A lot of keto recipes call for sour cream to add a smooth, rich flavor. However, this recipe doesn’t need sour cream as lemon juice and zest provide a similar taste.

It’s surprisingly easy to change a traditional recipe for lemon curd so that it doesn’t have any sugar added. If you’ve been making conventional recipes as a base for all your glazes, shortbread, or fillings, then this keto lemon curd recipe is a delicious way to stay in ketosis.

This recipe lightens up traditional lemon curd to just 1 g net carbs per serving, making it an ideal low-carb keto breakfast option. Also, lemon curd is a fantastic high-fat snack option, just by the spoonful.

You can store the lemon curd in a glass jar or sealable container in the refrigerator for up to 2 weeks. Try this lemon curd today, and have your friends and family raving about it.

Yields 12 servings of Keto Lemon Curd

The Preparation

1 cup butter
1/2 cup xylitol
1 medium lemon, zest of
1/2 cup lemon juice
6 large egg yolk

The Execution

1. Measure out and prepare all of the ingredients. *Please note xylitol is extremely toxic to dogs so be cautious when handling this ingredient*

Keto Lemon Curd

2. In a saucepan over low to medium heat, melt the butter.

Keto Lemon Curd

3. Add in the xylitol to the melted butter along with the lemon zest and lemon juice.

Keto Lemon Curd

4. Whisk together so the xylitol dissolves.

Keto Lemon Curd

5. Add in the egg yolks.

Keto Lemon Curd

6. Whisk together until it gets thick.

Keto Lemon Curd

7. Enjoy!

Keto Lemon Curd Long

This makes a total of 12 servings of Keto Lemon Curd. Each serving comes out to be 169 calories, 17.6g fat, 2.1g net carbs, and 1.6g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 cup butter	1628	184.1	0.1	0	0.1	1.9
0.50 cup xylitol	32	0	10.4	0	10.4	0
1.00 medium lemon	24	0.3	7.8	2.4	5.5	0.9
0.50 cup lemon juice	21	0.1	6.8	0.9	6	0.6
6.00 large egg yolk	328	27.1	3.7	0	3.7	16.2
Totals	2033	211.6	28.9	3.2	25.7	19.6
Per Serving (/12)	169	17.6	2.4	0.3	2.1	1.6

Keto Lemon Curd

20 minutes

Yield: 12 servings

Calories per serving: 169

Fat per serving: 17.6g

Keto Lemon Curd

The Preparation

1 cup butter
1/2 cup xylitol
1 medium lemon, zest of
1/2 cup lemon juice
6 large egg yolk

The Execution

Measure out and prepare all of the ingredients. Please note xylitol is extremely toxic to dogs so be cautious when handling this ingredient
In a saucepan over low to medium heat, melt the butter.
Add in the xylitol to the melted butter along with the lemon zest and lemon juice.
Whisk together so the xylitol dissolves
Add in the egg yolks.
Whisk together until it gets thick.
Enjoy!

Notes

This makes a total of 12 servings of Keto Lemon Curd. Each serving comes out to be 169 calories, 17.6g fat, 2.1g net carbs, and 1.6g protein.

https://www.ruled.me/keto-lemon-curd/

The post Keto Lemon Curd appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Lemon Curd
Sourced From: www.ruled.me/keto-lemon-curd/
Published Date: Thu, 11 May 2023 09:00:09 +0000

Frequently Asked Questions

Can you eat fruit on keto?

Are you curious about whether fruit can be eaten on a keto diet. However, it is possible to eat fruit on a keto diet.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. But some fruits can be included in a healthy, balanced keto diet.

While low-carb fruits can fit into a keto meal plan, they should be consumed sparsely and in careful moderation. Individual fruits may have different amounts of carbohydrates. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

Your body uses sugar in fruits to produce energy. A high intake of sugar can lead to blood sugar spikes that can slow down your progress towards nutritional ketosis. It's important to pay attention to servings sizes and not overdo it on the sugary stuff.

Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.

If you are unsure whether eating fruit on the ketogenic diet is right for you, remember that fresh fruits are often healthier than sugary treats. But only if you eat a small amount at a time.

Is the first keto week the most difficult?

It can be overwhelming to prepare for your first week on the keto diet. It is a lifestyle change that requires major lifestyle changes. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

Take it slow. Transitioning to a new diet takes time. As you adjust to this low-carb lifestyle, you might feel groggy. Don't worry! Eating healthy fats and low-sugar vegetables will help replenish necessary energy stores while keeping portion sizes in check.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

The key to making this daunting task manageable is mental fortitude. You can also take tangible steps before entering ketosis.

How much fat is necessary to eat?

When following a ketogenic diet, it is important to ensure that you get enough essential fatty acids. This means that you should eat foods rich in healthy fats such as avocados, salmon and other nuts. You should also make sure you include other fat sources in your diet like butter, olive oil and coconut oil. These fats have many health benefits including better cognitive function, digestion, and a stronger immunity system. Generally, it would be best to aim to consume around 25-35% of your calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Avoid saturated and trans fats as they can increase your chances of developing heart disease and other chronic diseases. Instead, try to include healthy fat sources like avocados and nuts as well as fatty fish in your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Exercising too many fats can cause weight gain. Too little fat can cause fatigue, and other health problems. It's important to find a balance that works best for you and how your lifestyle works. Use an app to track your daily intake of fat. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

Finally, it is important to remember that a ketogenic diet should not be used as a quick fix for weight loss. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. It is important that you consult your doctor before beginning a ketogenic diet.

What is a suggested lazy keto diet for beginners?

Beginning your keto journey can be an exciting but intimidating endeavour. There are many books, websites and nutrition advice that can overwhelm you. Here's where the "lazy-keto diet" comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.

Can I cheat keto 1 day?

It's now easier than ever before to look at options that go against the grain. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.

The truth is, however, not what you might expect. There is no room to compromise when it comes down to keto. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating on keto might cause you to lose the momentum you have built toward your goals. It can also discourage you from seeing the results you had hoped for. Eating something greasy or sugary signals your body that it does not need it and undermines the effects of the shift away from such foods on keto.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.

Statistics

Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Ketogenic Diet incorporating Exercise

A healthy lifestyle requires that you exercise regularly and give it a boost. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

You want to see a change in your body that is stylish, but also long-lasting. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

You could also opt for low resistance training. This allows you to get plenty of rest while doing cardio exercises such walking or jogging, and still achieve substantial results without putting yourself at risk of injury or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.