Just because you’re on a keto diet doesn’t mean you can’t enjoy a good dessert! If you’re craving a peanut butter-and-chocolate treat but you don’t want those sugar spikes and crashes, try our easy no-bake and keto-friendly peanut butter silk pie. The slightly crispy and chewy chocolate crust combines with a smooth peanut-infused cream filling to create an intensely flavorful dessert.
The magic of the chocolate crust lies in the combination of fine almond flour and a generous amount of butter, which imparts a rich texture. Add in the cocoa powder and the allulose (or sweetener of your choice) and you’ve got an oreo-like crust that’s the perfect base for your silky filling.
Now, the filling. You’ll be able to trick family and friends into thinking this pie is the most indulgent dessert out there, but they’ll never guess that you actually didn’t add any sugar! Instead, softened cream cheese, heavy whipping cream, and creamy peanut butter are combined with a non-sugar sweetener to give that rich mouth-feel that peanut butter pie is known and loved for.
Don’t forget to generously drizzle dark chocolate over the top of the pie once it’s been refrigerated. Not only does it add an extra punch of chocolate goodness, but the hardened layer is deliciously crunchy for some textural contrast. Plus, who doesn’t love some extra chocolate on their dessert?
Yields 12 servings of Keto Peanut Butter Silk Pie
The Preparation
Crust:
- 1/3 cup butter, melted
- 1 3/4 cups almond flour
- 4 tablespoon cocoa powder
- 1/3 cup allulose, powdered
Filling:
- 8 ounce cream cheese cheese, softened
- 3/4 cup creamy peanut butter
- 1/2 cup allulose, powdered
- 2 cups heavy whipping cream, room temperature
- 2 teaspoon vanilla extract
- 1/4 teaspoon xanthan gum
Topping:
- 1 ounce dark chocolate, melted
The Execution
1. Gather and prep all ingredients. Make sure dairy is at room temperature as this ensures a smooth filling.
2. In a bowl, combine the dry ingredients for the crust. Then add in the melted butter and mix together using a fork until dough looks crumbly.
3. In a 9-inch pie pan, press the crust into the bottom of the plate, trying to keep the crust as even as possible. Set aside by placing in the refrigerator.
4. While crust is in the fridge, combine all of the ingredients for the filling in a separate bowl. Using an electric mixer, whisk together until smooth and creamy.
5. Pour the peanut butter filling over the chocolate crust and smooth the top using a spatula. Place back in the refrigerator for 2-3 hours or freeze for 30 minutes or until filling has firmed up.
6. For the topping, microwave dark chocolate until fully melted. Using a spoon, drizzle chocolate over the top of the pie. Cut into slices and serve. Enjoy!
This makes a total of 12 servings of Keto Peanut Butter Silk Pie. The serving comes out to be 458 calories, 43.1g fats, 6.8g net carbs, and 10.1g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 0.33 cup butter | 537 | 60.76 | 0.04 | 0 | 0.04 | 0.64 |
| 1.75 cup almond flour | 1135 | 98 | 43.12 | 25.48 | 17.64 | 41.16 |
| 4.00 tablespoon unsweetened cocoa powder | 82 | 2 | 12 | 4 | 8 | 4 |
| 0.33 cup allulose | 30 | 0 | 0 | 0 | 0 | 0 |
| 8.00 ounce cream cheese | 776 | 77.11 | 9.3 | 0 | 9.3 | 13.95 |
| 0.75 cup peanut butter | 1138 | 96.75 | 38.7 | 11.61 | 27.09 | 48.38 |
| 0.50 cup allulose | 45 | 0 | 0 | 0 | 0 | 0 |
| 2.00 cup heavy cream | 1618 | 171.36 | 12.85 | 0 | 12.85 | 13.33 |
| 2.00 teaspoon vanilla extract | 25 | 0.01 | 1.1 | 0 | 1.1 | 0.01 |
| 0.25 teaspoon xanthan gum | 4 | 0 | 0.92 | 0.92 | 0 | 0 |
| 1.00 ounce low-carb dark chocolate | 111 | 11.34 | 14.17 | 8.5 | 5.67 | 0 |
| Totals | 5501 | 517.3 | 132.2 | 50.5 | 81.7 | 121.5 |
| Per Serving (/12) | 458 | 43.1 | 11.0 | 4.2 | 6.8 | 10.1 |
Print
Keto Peanut Butter Silk Pie
This makes a total of 12 servings of Keto Peanut Butter Silk Pie. The serving comes out to be 458 calories, 43.1g fats, 6.8g net carbs, and 10.1g protein.
The Preparation
- Crust:
- 1/3 cup butter, melted
- 1 3/4 cups almond flour
- 4 tbsp cocoa powder
- 1/3 cup allulose, powdered
- Filling:
- 8 oz cream cheese cheese, softened
- 3/4 cup creamy peanut butter
- 1/2 cup allulose, powdered
- 2 cups heavy whipping cream, room temperature
- 2 tsp vanilla extract
- 1/4 tsp xanthan gum
- Topping:
- 1 oz dark chocolate, melted
The Execution
- Gather and prep all ingredients. Make sure dairy is at room temperature as this ensures a smooth filling.
- In a bowl, combine the dry ingredients for the crust. Then add in the melted butter and mix together using a fork until dough looks crumbly.
- In a 9-inch pie pan, press the crust into the bottom of the plate, trying to keep the crust as even as possible. Set aside by placing in the refrigerator.
- While crust is in the fridge, combine all of the ingredients for the filling in a separate bowl. Using an electric mixer, whisk together until smooth and creamy.
- Pour the peanut butter filling over the chocolate crust and smooth the top using a spatula. Place back in the refrigerator for 2-3 hours or freeze for 30 minutes or until filling has firmed up.
- For the topping, microwave dark chocolate until fully melted. Using a spoon, drizzle chocolate over the top of the pie. Cut into slices and serve. Enjoy!
Copyright 2023 | Ruled.Me
The post Keto Peanut Butter Silk Pie appeared first on Ruled Me.
By: Craig ClarkeTitle: Keto Peanut Butter Silk Pie
Sourced From: www.ruled.me/keto-peanut-butter-silk-pie/
Published Date: Tue, 05 Mar 2024 10:44:37 +0000
Frequently Asked Questions
Can I drink alcohol while following a ketogenic diet?
You can be mindful of what you cannot do while adhering to the ketogenic diet. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.
It depends. Some alcoholic drinks may not be keto-friendly. The type, quantity, and grain content of alcohol can impact your daily carb intake.
Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. It is important to consider other factors like calories before making a purchase.
Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.
Informed decisions lead to better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.
Can I eat a dairy-free keto diet?
Absolutely! While dairy products are a staple of a keto diet plan, these tips will allow you to enjoy delicious dairy-free options and still maintain your ketogenic lifestyle. A keto diet plan should limit carb intake and increase your intake of healthy fats. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.
First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.
Sweets: Creamy coconut milk or plant-based dairy yogurts are great alternatives to heavy cream and sour cream. For sweeter recipes, you can add sugar or honey. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.
Remember to use other seasonings when you want your dishes to stand out. You can flavor foods with herbs, spices or vinegar. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.
Can you eat rice with keto?
Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.
Rice, a carbohydrate made from grains, packs a lot of energy per portion. You should limit the amount of rice you eat, whether it's white, brown, or wild. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.
Cauliflower is a good choice for anyone trying to avoid eating rice while maintaining ketosis. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.
Adding healthy grains such as low-carb alternatives like cauliflower rice may boost essential vitamins & minerals - along with providing an enjoyable texture -- to support a successful ketogenic lifestyle when executed correctly. If you are wondering whether you should eat rice while on keto, here is the answer. You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.
What happens during the first week with keto?
Before you start to prepare for the ketogenic diet, it is important to do your research. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It's also important to learn which foods provide the best balance of macronutrients.
Once you have the basics, it's time to start building meals that support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.
The next step in the keto diet is to learn proper portion control. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.
The first week of the keto diet transition is a time when everyone needs to be patient. You should get plenty of rest and keep hydrated during this transition. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.
How long does it take to lose weight with lazy keto?
It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. Many factors influence how effective the diet and the results will vary from person to person. It will depend on the individual's lifestyle, goals and commitment to this type diet.
Research suggests that you may see a steady decrease in your body weight after two weeks. There are many factors that can affect your ability to lose weight.
You don't have to exercise every day. Most people who follow this program will see some weight loss within the first month. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.
You must be consistent when making any lifestyle changes such as changing your diet or getting into an exercise routine. This will ensure that you reach your goals sooner. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.
Statistics
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
External Links
[TAG88]
[TAG90]
- Oxford Academic
- The relationship between diet and cardiovascular disease risk and all-cause death: A review of evidence from meta analyses
[TAG93]
[TAG95]
- Review of The Ketogenic Diet For Weight Loss Chan School of Public Health
- Fiber Chan School of Public Health
How To
How to Know if the ketogenic Diet is Working for You
Explore the potential benefits of your diet to understand its power. The right diet can help you feel better, both mentally and physically, and keep your body in a healthy, balanced state.
One possible solution is the ketogenic diet. But how can you tell if it's working or not? This eating plan is something you should consider if it has any negative effects on your health or lifestyle.
This can be done by keeping track of your responses after you have followed this diet plan. Take a look at how much energy and time you have each day. Does it feel like you are eating more? Has your digestion improved? Is your overall sleep quality better? Do certain activities increase or decrease discomfort levels?
All of these are important to take into account. You should consider what outstanding issues you need to address and keep track of those points. See if improvements can be made over time, according to your needs. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.
Also, take a look at your body composition to see if there have been any changes in muscle gain or fat loss. The ketogenic diet can be beneficial if you experience slow but steady progress over time.
Resources:
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