Keto Pizza Recipe (Low-carb Fathead Pizza) 🍕

By Ashley Jean June 15, 2023 44 mins read 107 Views

Craving pizza but want to stick to the keto diet? Say hello to our Keto Pizza! This low-carb version has a crispy crust filled with gooey cheese and topped with yummy sauce. Let's dig into the recipe, and we'll show you what makes this recipe so unique! We're also sharing a foolproof guide on how to make the famous fathead pizza crust.

Freshly baked keto pizza recipe on kitchen table.

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What is different about keto pizza crust?

What makes this crust special is the "fathead dough." Fathead dough is typically made with mozzarella cheese, cream cheese, eggs, and some sort of keto flour. In this recipe, we're using almond meal.

What's the role of the ingredients when making the keto pizza crust?

Grated mozzarella cheese: The grated mozzarella cheese is the main component of the crust. It provides structure, texture, and that wonderful cheesy flavor when melted.
Cream cheese: Cream cheese adds moisture and binds all the ingredients.
Almond meal: We're using almond meal for the crust, but you can use other low-carb flour. Almond meal is made from ground almonds, and it has a slightly coarser structure than almond flour.
Eggs: Eggs help the low-carb pizza crust to rise and give it a nice texture when combined with baking powder. They also play a key role in binding the dough together and providing structure.
Sea salt: Salt enhances the overall flavor and plays a crucial role in activating the baking powder, which helps the dough rise and become light and airy.
Baking powder: We use baking powder as a leavening agent. Its purpose is to create bubbles within the dough, leading to a light, fluffy, and tender crust.

Preparation and cooking overview

Making this recipe is easy-peasy and takes 40 minutes. To whip up this delicious pizza, combine the ingredients for the fathead dough. Press it into a springform mold, top it with tomato sauce and mozzarella, and then pop it in the oven.

Keto pizza on pizza serving wooden board.

Chef's note

Once you have your delicious pizza crust ready, the real fun begins. Feel free to experiment with the toppings! There are plenty of keto-friendly options. Top it with grilled chicken, mushrooms, bacon, feta cheese, olives, or artichoke hearts.

Prep Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 Minutes
Difficulty Level: Easy
Recipe Makes 2 Servings

Ingredients like grated mozzarella cheese and slices, cream cheese, almond meal, egg, tomato sauce, basil leaves made ready on the table to prepare keto pizza.

🍕 Ingredients for this keto pizza recipe

For the pizza crust

Dry ingredients

1 cup blanched almond meal
½ teaspoon sea salt
1 teaspoon baking powder

Wet ingredients

1 ½ cup mozzarella cheese, grated
1 tablespoon cream cheese
1 medium egg
1 egg white

For the sauce and toppings

1 teaspoon mixed dried herbs
5 ounces mozzarella slices
¾ cup tomato sauce
Fresh basil leaves

Low carb pizza topped with mozzarella cheese and basil leaves.

Ingredient substitutions

Almond meal: If you don't have almond meal, you can use almond flour. The main difference is the texture, as almond flour is finer. You can use other types of low-carb flour, like cashew flour, sunflower flour, or flaxseed meal.
Baking powder: You can substitute baking powder with a mixture of cream of tartar and baking soda.

Cooking tools required

To make this Keto Pizza recipe, you'll need the following tools:

Springform mold
Greaseproof paper
Silicone spatula
Mixing bowl
Measuring spoons and cups

Tools substitute options

Springform mold: If you don't have this, use a regular round cake pan or a pie dish.
Silicone spatula: If you don't have this, use a rubber spatula or a wooden spoon.

Full round pizza on a pizza serving board.

How to make Keto Pizza: step-by-step guide

Cooking methods

Baking

Preparation steps

Get all ingredients for the crust, and prepare your toppings.
Grate the mozzarella cheese.
Line a springform mold with greaseproof paper.
Set up your cooking area. Clean the countertop.

Cooking instructions

For the keto pizza crust

Mix the cream cheese with shredded mozzarella in a large microwave-safe bowl. Microwave for 25-30 seconds or until the cheese is half melted.
Add the almond meal, egg, egg white, salt, baking powder, and mixed dried herbs to the melted cheese mixture.
Stir with a silicone spatula until all the ingredients are thoroughly combined.
Line a springform mold with greaseproof paper. Transfer the pizza dough to the mold and press it down evenly, covering the base of the mold.
Bake the crust in the preheated oven at 430°F/220°C for 15 minutes.

Almond meal, egg, salt, baking powder, mixed dried herbs, cheese, being stirred in a bowl with a silicone spatula.

For the keto pizza toppings

Spread a generous amount of pizza sauce on the crust. Add the mozzarella slices on top.
Return the pizza to the oven. Bake the pizza for 10-12 minutes or till the cheese melts.
Once the pizza is done, remove it from the oven, and let it cool for a few minutes. Release the springform mold and transfer the pizza to a cutting board.
Sprinkle basil leaves on top, then slice and serve hot.

Spreading pizza sauce all over the crust.

Chef's pro tip

When making this keto pizza, it's easy to get carried away and go overboard with sauce and toppings. And this leads to a soggy crust. Add a modest amount of sauce and gradually add more to prevent this. Also, distribute your chosen toppings evenly across the crust for a perfect balance.

What to serve with keto pizza

Fresh garden salad: Toss together mixed greens, cherry tomatoes, cucumber slices, and sliced red onions. Drizzle with olive oil and vinegar.
Sparkling water with lemon: Pour sparkling water into a glass with ice and squeeze in fresh lemon juice for a citrusy twist. Garnish with a lemon slice.
Sugar-free flavored soda: Pour over ice and add a squeeze of lime or a few drops of sugar-free flavoring for a bubbly and tasty beverage.

How to make it healthier

Load up on veggies: Pile on vegetables as toppings, such as bell peppers, onions, mushrooms, spinach, or cherry tomatoes. These veggies add flavor, nutrients, and fiber to your pizza.
Use lighter cheese: Consider using reduced-fat or part-skim cheese to lower the overall fat content. Alternatively, experiment with flavorful alternatives like feta or goat cheese.
Limit the sauce: Use a moderate amount of sauce to control the sugar and sodium content. Opt for homemade or low-sugar marinara sauce, or use alternatives like pesto or olive oil for a lighter flavor.

Time-saving tips

Buy pre-shredded mozzarella cheese.
Use store-bought keto sauce. Look for low-sugar options or sauces specifically labeled as keto-friendly.
Buy pre-mixed pizza seasonings.
Buy pre-made low-carb pizza crust from your local grocery store.

Keto pizza made with almond meal base and mozzarella cheese.

What can I prepare ahead of time?

Wash, slice, and store vegetables for the toppings. Store them in airtight containers in the refrigerator.
Prepare and store the sauce in a jar or airtight container in the refrigerator.
Combine the desired seasonings and store them in a labeled container for easy use.
For cooked toppings like grilled chicken or sautéed mushrooms, make them in advance and store them in the refrigerator.

Storage and reheating instructions

Storage instructions

Refrigerator: Place the leftovers in an airtight container and refrigerate for up to 3 days.
Freezer: We recommend freezing the keto pizza crust. After baking the crust, allow it to cool completely. Wrap the crust tightly in plastic wrap and place it in a freezer-safe bag or container. You can store it in the freezer for up to 3 months.

Reheating instructions

Oven: Preheat your oven to 350°F (175°C), place the pizza on a baking sheet, and reheat for about 5-10 minutes, or until the cheese is melted and the crust is heated through.
Skillet: Heat a skillet over medium heat and place the pizza in the skillet. Cover with a lid until the cheese melts and the crust becomes warm.
Microwave: For a quick and convenient option, use the microwave. Place a slice of pizza on a microwave-safe plate and heat on medium power for about 1-2 minutes.

A slice of pizza served in a glass plate next to rest of the pizza on a wooden pizza board.

Recipe wrap-up and conclusion

To help you eat pizza on keto, we came up with this gluten-free, low-carb recipe. Our Keto Pizza is a delicious alternative to traditional ones. It's also a nutrient-rich family-friendly recipe that you can make for the kids. You can experiment with toppings, add your favorite low-carb vegetables and enjoy your pizza!

Frequently asked questions

Your crust may be crumbly if it needs more binding ingredients. So, add an egg or use psyllium husk powder to prevent a crumbly crust.

If your keto pizza crust is falling apart, you probably didn't blend the ingredients thoroughly. So make sure to blend the ingredients properly and don't overbake the crust.

Keto pizza crust can become bland if it's not adequately seasoned. So, add herbs like basil or oregano, garlic powder, onion powder, or even some parmesan cheese to your crust mix for enhanced flavor.

This could be due to uneven heat distribution in your oven. To prevent this, try rotating your pizza halfway through the cooking time. Also, using a pizza stone can help with heat distribution, reducing the chance of uneven cooking.

If your crust sticks to the pan, it's typically due to a lack of greasing or a liner. Make sure you use a layer of parchment paper on the bottom of your pan or grease the pan well before you add the dough.

📖 Recipe

Keto Pizza

Try our Keto Pizza with a special fathead crust topped with low-carb ingredients for a delicious and satisfying meal.

Course Main Course

Cuisine Italian

Keyword keto pizza, pizza

Prep Time 10

Cook Time 30

Total Time 38

Servings

Calories 871kcal

Ingredients

For the pizza crust: dry ingredients

1 cup blanched almond meal
½ teaspoon sea salt
1 teaspoon baking powder

For the pizza crust: wet ingredients

1 ½ cup mozzarella cheese grated
1 tablespoon cream cheese
1 medium egg
1 egg white

For the sauce and toppings

1 teaspoon mixed dried herbs
5 ounces mozzarella slices
¾ cup tomato sauce
Fresh basil leaves

Instructions

For the keto pizza crust

Mix the cream cheese with shredded mozzarella in a large microwave-safe bowl. Microwave for 25-30 seconds or until the cheese is half melted.
Add the almond meal, egg, egg white, salt, baking powder, and mixed dried herbs to the melted cheese mixture.
Stir with a silicone spatula until all the ingredients are thoroughly combined.
Line a springform mold with greaseproof paper. Transfer the pizza dough to the mold and press it down evenly, covering the base of the mold.
Bake the crust in the preheated oven at 430°F/220°C for 15 minutes.

For the keto pizza toppings

Spread a generous amount of pizza sauce on the crust. Add the mozzarella slices on top.
Return the pizza to the oven. Bake the pizza for 10-12 minutes or till the cheese melts.
Once the pizza is done, remove it from the oven, and let it cool for a few minutes. Release the springform mold and transfer the pizza to a cutting board.
Sprinkle basil leaves on top, then slice and serve hot.

Video

Nutrition

The post Keto Pizza Recipe (Low-carb Fathead Pizza) 🍕 appeared first on Cast Iron Keto.

By: Feyza Kırmacı
Title: Keto Pizza Recipe (Low-carb Fathead Pizza) 🍕
Sourced From: www.castironketo.net/blog/keto-pizza/
Published Date: Thu, 15 Jun 2023 12:11:30 +0000

Frequently Asked Questions

Can I eat a vegetarian keto diet?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. The intake of protein should be reduced and the intake of fats should increase. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.

What is a suggested lazy keto diet for beginners?

The beginning of your keto journey is exciting, but it can also be intimidating. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. Here's where the "lazy-keto diet" comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

In essence, with a lazy ketogenic diet, you forgo tracking macros and opt for whole low-carb foods that you love most - things like meats, eggs, dairy products, nuts, seeds, and some vegetables are encouraged in moderate amounts while avoiding starchy carbohydrates and added sugars all together.

If you're looking for an easier way into low-carb living without sacrificing delicious meals or missing out on important nutrients - this may be just the thing for you! Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends what type you buy, and how many you consume.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

In addition to being mindful of portion sizes, oats should be added to your daily meals. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

Is alcohol allowed on a keto diet.

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. You should also be aware that alcohol consumption is a serious matter.

The answer is - it depends. Some alcoholic drinks may not be keto-friendly. How much alcohol you consume will impact how much carbohydrate you get each day.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Other factors such as the calorie count should be taken into consideration before making a choice.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Better decisions come from informed ones. Be sure to read all the details before you make a low-carb decision.

Are There Any Keto Food Lists I Need?

Determining if you need a keto food list? This is an important step in your keto journey. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. Finding the best fuel to achieve your goals can seem difficult with so many food options and recipes.

You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food checklist simplifies the process by giving information about what you should consume and some suggestions on how to prepare them. This list can be used as a guideline to help you navigate the grocery store and restaurants.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. This helpful resource will help you get closer to your goals for lifestyle.

What happens during the initial week of keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. It's also important to learn which foods provide the best balance of macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.

The first week of the keto diet transition is a time when everyone needs to be patient. It is crucial to take enough rest and stay hydrated when embarking on this journey. It takes at least three days for you to determine if this is working. Everybody responds differently so allow your body time to adjust and take care of it.

Can I eat a dairy-free keto diet?

Absolutely! Yes! A keto diet plan should limit carb intake and increase your intake of healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

When making your dishes standout, don't forget about other seasoning options! You can flavor foods with herbs, spices or vinegar. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.

Statistics

Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)

External Links

How To

Calculating your Macros for a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macronutrition is crucial to understanding the meaning of Macros on a Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

It is important to remember patience when considering all aspects in macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. By understanding macronutrition in a different light, you can really shine!