Friday, May 24, 2024

Keto Pumpkin Protein Chia Pudding

Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you’ll experience the creamy texture of almond milk and chia seeds, perfectly complemented by the earthy sweetness of pumpkin puree and the aromatic spices of pumpkin pie spice. With the added protein powder, this makes a satisfying option that will keep you feeling full and energized throughout the day.


Keto Pumpkin Protein Chia Pudding

As with all of our chia pudding recipes, you can customize them to fit your needs and macros. If you need more fat, you can sub out some of the almond milk for heavy cream. If you need more protein, you can adjust the amount of protein powder that goes in! Whether you’re craving a taste of fall or simply seeking a delicious and nutritious treat, this pudding is sure to hit the spot.

Yields 1 serving of Keto Pumpkin Protein Chia Pudding

The Preparation

  • 3 tablespoons chia seeds
  • 1 1/2 cup unsweetened almond milk
  • 1 scoop (~1 ounce) vanilla protein powder*
  • 1 tablespoon allulose
  • 1 teaspoon vanilla extract
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice

* If using unflavored protein powder, you can add in 1/2 teaspoon additional vanilla extract and sweeten to taste.

The Execution

1. Gather and prep all ingredients.


Keto Pumpkin Protein Chia Pudding

2. Add all ingredients to a bowl or container.


Keto Pumpkin Protein Chia Pudding

3. Mix the ingredients together well. Try to make sure no lumps of pumpkin puree or protein powder are left.


Keto Pumpkin Protein Chia Pudding

4. Cover and store in the refrigerator for at least 30 minutes, but preferably overnight. This will give the chia seeds time to absorb moisture and thicken up.


Keto Pumpkin Protein Chia Pudding

5. Once ready, serve and enjoy! Optionally, you can top with whipped cream and a dash of cinnamon.


Keto Pumpkin Protein Chia Pudding

This makes a total of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 calories, 16g fats, 10.4g net carbs, and 31.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
3 tablespoons chia seeds 175 11 15 12 3 6
1 1/2 cup unsweetened almond milk 59 4.3 2.3 0 2.3 2.3
1 ounce vanilla protein powder 100 0.4 1.8 0.9 0.9 22
1 tablespoon allulose 8 0 0 0 0 0
1 teaspoon vanilla extract 12 0 0.5 0 0.5 0
1/4 cup pumpkin puree 21 0.2 5 1.8 3.2 0.7
1/2 teaspoon pumpkin pie spice 3 0.1 0.6 0.1 0.5 0.1
Totals 378 16 25.2 14.8 10.4 31.1

Keto Pumpkin Protein Chia Pudding
Keto Pumpkin Protein Chia Pudding

Total Time: 40 minutes

Serving Size: 1

Calories per serving: 378

Fat per serving: 16g


Keto Pumpkin Protein Chia Pudding

This makes a total of 1 serving of Keto Pumpkin Protein Chia Pudding. The serving comes out to be 378 calories, 16g fats, 10.4g net carbs, and 31.1g protein.

The Preparation

  • 3 tablespoons chia seeds
  • 1 1/2 cup unsweetened almond milk
  • 1 scoop (~1 ounce) vanilla protein powder*
  • 1 tablespoon allulose
  • 1 teaspoon vanilla extract
  • 1/4 cup pumpkin puree
  • 1/2 teaspoon pumpkin pie spice
  • * If using unflavored protein powder, you can add in 1/2 teaspoon additional vanilla extract and sweeten to taste.

The Execution

  1. Gather and prep all ingredients.
  2. Add all ingredients to a bowl or container.
  3. Mix the ingredients together well. Try to make sure no lumps of pumpkin puree or protein powder are left.
  4. Cover and store in the refrigerator for at least 30 minutes, but preferably overnight. This will give the chia seeds time to absorb moisture and thicken up.
  5. Once ready, serve and enjoy! Optionally, you can top with whipped cream and a dash of cinnamon.
https://www.ruled.me/keto-pumpkin-protein-chia-pudding/

The post Keto Pumpkin Protein Chia Pudding appeared first on Ruled Me.

By: Craig Clarke
Title: Keto Pumpkin Protein Chia Pudding
Sourced From: www.ruled.me/keto-pumpkin-protein-chia-pudding/
Published Date: Tue, 23 Apr 2024 09:16:41 +0000


Frequently Asked Questions

What's a recommended lazy keto diet to start?

Starting your keto journey can be exciting, but daunting. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. The "lazy keto diet", is a great option.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.


Do I Really Need a Keto Food List?

How do you determine if you require a keto food plan? It is an important part of your journey to keto. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.

But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

Additionally, it is important to eat a healthy diet that promotes weight loss. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. This helpful resource will help you get closer to your goals for lifestyle.


Can I drink alcohol while following a ketogenic diet?

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. And consuming alcoholic drinks is undoubtedly something that needs careful consideration.

The short answer is that it all depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. You should also consider other aspects, such as the calorie content, before you make your decision.

Moderation is important for alcohol consumption on a low-carb lifestyle to maximize its benefits while avoiding potential drawbacks that could hamper your weight loss and fitness.

Be informed to make better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.


What does it take for lazy keto to begin losing weight?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many influences on how effective the diet will be, and it won't be the same for every person. It will depend on the individual's lifestyle, goals and commitment to this type diet.

Studies show that you might notice a steady decline in body weight within two weeks. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

You don't have to exercise every day. Most people who follow this program will see some weight loss within the first month. Regular exercise and sensible eating habits can lead to noticeable results in as little time as seven days.

Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.


Statistics

  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

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How To

Calculating Your Macros on the Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

It is important to remember patience when considering all aspects in macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.



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