Keto Shrimp Scampi & Zoodles

Make your next dinner great with our mouthwatering low-carb shrimp scampi recipe, a dish that proves you don’t have to compromise on flavor to enjoy a healthy meal. Bursting with the vibrant flavors of tender shrimp, garlic-infused butter, and tangy lemon juice, this dish is a celebration of simplicity and sophistication. Tossed with zucchini noodles, each forkful offers a satisfyingly savory experience that’s as nourishing as it is delicious.

Succulent shrimp take center stage, perfectly complemented by the aromatic essence of garlic and the rich smoothness of the sauce. A splash of zesty lemon juice adds a refreshing citrusy note, while tender zoodles provide the perfect base for soaking up all the savory goodness. Parsley sprinkled over the top adds the perfect pop of color and freshness! Whether you’re following a keto lifestyle or simply seeking a lighter alternative to traditional pasta dishes, our shrimp scampi is sure to become a beloved favorite in your kitchen.

Yields 3 servings of Keto Shrimp Scampi & Zoodles

The Preparation

Shrimp:

• 2 tablespoon olive oil
• 16 ounce shrimp, peeled and deveined
• salt and pepper, to taste

Sauce:

• 1 tablespoon olive oil
• 4 teaspoon garlic, minced
• 1/4 cup chicken broth
• 1/4 cup butter
• 2 tablespoon lemon juice
• salt and pepper, to taste

Zoodles:

• 16 ounce zucchini, spiralized or sliced into noodles
• 1 tablespoon olive oil
• 1/4 cup parsley, chopped to garnish

The Execution

1. Gather and prep all ingredients. Place the zucchini noodles in a colander over the sink and toss with salt. Let the noodles sit for 15-20 minutes, allowing them to drain excess water.

2. Add the olive oil to a pan over medium-high heat. Once hot, add in the shrimp and season with salt and pepper. Saute for 2-3 minutes without flipping, then flip and saute for an additional 1-2 minutes on the other side. Remove shrimp, leaving as much remaining oil in the pan as you can, and set aside.

3. In the same pan, add the olive oil for the sauce, add in the minced garlic, then sautee for 1-2 minutes until browned.

4. Once fragrant, add in the chicken broth and deglaze the pan. Simmer for 2-3 minutes or until the broth has reduced by half. Once reduced, add in the butter and lemon juice for the sauce. Simmer for a few more minutes until the sauce comes together, then taste and season with salt and pepper if required.

5. Give the zucchini noodles a light squeeze to drain any remaining liquid from them. Add into the pan and cook for 2-3 minutes or until hot.

6. Lastly, add the shrimp back into the pan to warm up. Add in chopped parsley if desired.

7. Serve immediately. Drizzle a small amount of olive oil over the dish. Enjoy!

This makes a total of 3 servings of Keto Shrimp Scampi & Zoodles. Each serving comes out to be 456 calories, 34.8g fats, 4.5g net carbs, and 32.8g protein.

Print

Keto Shrimp Scampi & Zoodles

Prep Time: 20 minutes

Cook Time: 15 minutes

Yield: 3

Calories per serving: 456 

Fat per serving: 34.8g

This makes a total of 3 servings of Keto Shrimp Scampi & Zoodles. Each serving comes out to be 456 calories, 34.8g fats, 4.5g net carbs, and 32.8g protein.

The Preparation

• Shrimp:
• 2 tablespoon olive oil
• 16 ounce shrimp, peeled and deveined
• salt and pepper, to taste
• Sauce:
• 1 tablespoon olive oil
• 4 teaspoon garlic, minced
• 1/4 cup chicken broth
• 1/4 cup butter
• 2 tablespoon lemon juice
• salt and pepper, to taste
• Zoodles:
• 16 ounce zucchini, spiralized or sliced into noodles
• 1 tablespoon olive oil
• 1/4 cup parsley, chopped to garnish

The Execution

1. Gather and prep all ingredients. Place the zucchini noodles in a colander over the sink and toss with salt. Let the noodles sit for 15-20 minutes, allowing them to drain excess water.
2. Add the olive oil to a pan over medium-high heat. Once hot, add in the shrimp and season with salt and pepper. Saute for 2-3 minutes without flipping, then flip and saute for an additional 1-2 minutes on the other side. Remove shrimp, leaving as much remaining oil in the pan as you can, and set aside.
3. In the same pan, add the olive oil for the sauce, add in the minced garlic, then saute for 1-2 minutes until browned.
4. Once fragrant, add in the chicken broth and deglaze the pan. Simmer for 2-3 minutes or until the broth has reduced by half. Once reduced, add in the butter and lemon juice for the sauce. Simmer for a few more minutes until the sauce comes together, then taste and season with salt and pepper if required.
5. Give the zucchini noodles a light squeeze to drain any remaining liquid from them. Add into the pan and cook for 2-3 minutes or until hot.
6. Lastly, add the shrimp back into the pan to warm up. Add in chopped parsley if desired.
7. Serve immediately. Drizzle a small amount of olive oil over the dish. Enjoy!

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Frequently Asked Questions

What does it take for lazy keto to begin losing weight?

It can be difficult for people to figure out how long it takes to lose weight with the lazy keto plan. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

Studies show that you might notice a steady decline in body weight within two weeks. There are many factors that can affect your ability to lose weight.

If you aren't a regular exerciser, don't worry. The majority of people who follow this plan can expect to lose at least some weight within the first few weeks. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

When making lifestyle changes, such as starting a diet or exercising regularly, consistency is crucial. It will help you achieve your goals quicker if you do it consistently and according to your specific nutritional requirements. It takes dedication, knowledge, hard work and perseverance to see results with programs such as lazy keto.

What is a ketogenic example meal?

It's never been easier to eat a ketogenic diet. Think of it like regular healthy eating, but with a twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

What would a delicious ketogenic dinner look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. You could make an omelet that is filled with bacon bits, flavorful bell and peppers, and melted cheddar cheese.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! You can explore new flavours and enjoy healthy recipes for life-changing outcomes.

Is keto right for you?

It is essential to do your research and ask the hard questions so you can determine what is right for you. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself, What are my health objectives? Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. If done with care, keto can be a great place for a start.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).

What is the best lazy keto diet for beginners to follow?

Starting your keto journey can be exciting, but daunting. There are many books, websites and nutrition advice that can overwhelm you. This is where the "lazy diet keto" comes in.

A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.

Statistics

• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• Around 35% of total calorie intake is probably the upper limit. (healthline.com)
• Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
• Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
• Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

[TAG79]

• The Ketogenic Diet: Evidence for Optimism but High-Quality Research Needed - PMC


• Low-Carb and Ketogenic Diets in Type 1 and Type 2 Diabetes - PMC

[TAG82]

• The Nutrition Source Chan School of Public Health


• Harvard T.H. Chan School of Public Health

[TAG85]

• Is butter bad for you or good?


• The Fat-Soluble Vitamins, A, D. E. and K

[TAG88]

• FoodData Central

How To

How to determine if the Ketogenic Diet is right for you

Explore the potential benefits of your diet to understand its power. A healthy diet will help you achieve better mental and physical health.

The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? It's important that you can accurately assess the impact of this eating style on your health and lifestyle.

One way to do that is by tracking your responses after following this diet plan. For example, do you feel more full after eating? Has your digestion improved? Is your overall sleep quality better? Do certain activities increase or decrease discomfort levels?

All of these are important to take into account. It is important to think about what issues are still unresolved and to track these points. You can then see if you make improvements as time goes by, depending on your personal needs. Additionally, monitor metabolic changes such as cholesterol levels and blood sugar levels to see if ketogenic plans are helping you achieve your desired goals.

Finally, check in on body composition, too - have there been any noticeable changes in fat loss and muscle gain? If you notice slow progress but then steadily increases over time, the ketogenic diet may be helping you in many ways.

Resources:

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