Keto Vanilla Custard

By Ashley Jean May 6, 2023 40 mins read 117 Views

Are you looking for a new dessert to impress your guests? Do you love custard? This Low-Carb Keto Custard is creamy, smooth and delicious—and also guilt-free as it doesn’t have any sugar or starch. You can use this keto custard to fill pies and cheesecakes, top crumbles, or serve on its own. It’s a must-have component of delicious pies and puddings.

Keto Vanilla Custard Second

Keto custard isn’t just for desserts, though. You can also use this custard in savory dishes such as casseroles or spicy curries. All you need is salted butter and two teaspoons of gelatin powder to make a keto custard.

Traditional keto custards are made with eggs, milk, and cream, so this low-carb recipe is essentially a dairy-free version. You can use different types of non-dairy milk and a little coconut milk. Just make sure to use only around 1 teaspoon of sweetener per cup of milk for the total volume, or you’ll end up with a sweet curdled mess.

This keto custard is ideal for pies, trifles, and crumbles. If using fresh berries, be sure to wash them well and pat them dry with a paper towel before serving.

You can make this keto custard with regular granulated erythritol, but it’s not necessary. Allulose is a “low-impact,” low-glycemic index sweetener made by the same company as Swerve, so mixing the two together is no problem. This would make it a 1-to-1 swap for sugar, and you’d have the same level of sweetness with none of the blood sugar spike or crash.

One thing to keep in mind when making custard: respect the tempering stage. It will ensure that the custard is smooth and creamy. Don’t skip this step, or else your custard will curdle.

Yields 8 servings of Keto Vanilla Custard

The Preparation

1 cup heavy whipping cream
2 cup unsweetened almond milk
2 teaspoon unflavored gelatin
2 tablespoon water
8 large egg yolk
1/2 cup erythritol
1/2 cup salted butter
1 tablespoon vanilla extract

The Execution

1. Measure out and prepare all of the ingredients.

Keto Vanilla Custard

2. In a saucepan over medium heat, add in the heavy whipping cream and unsweetened almond milk. Let simmer.

Keto Vanilla Custard

3. Pour water into a bowl and then pour the gelatin into the water.

Keto Vanilla Custard

4. Add the egg yolks to a bowl then add in the erythritol. Whisk to combine well and the mixture is creamy.

Keto Vanilla Custard

5. Remove the milk and cream from heat.

Keto Vanilla Custard

6. While the milk and cream mixture is still hot, use a ladle to pour this mixture into the egg yolk mixture. Consistently whisk the mixture to avoid curdling.

Keto Vanilla Custard

7. When about half of the mixture has been added, add the entire mixture back into the saucepan.

Keto Vanilla Custard

8. Let this cook while you are consistently whisking it until the temperature reaches about 160F, about 5 – 8 minutes. Remove from heat. Add in the gelatin sitting in water. Stir to combine well.

Keto Vanilla Custard

9. Pour it into a bowl. Add in the salted butter and vanilla extract. Mix to combine well. Wrap with plastic wrap and let set in the refrigerator for 6 hours or overnight.

Keto Vanilla Custard

10. Once the mixture is fully set, pour into glasses. Serve and enjoy!

Keto Vanilla Custard Long

This makes a total of 8 servings of Keto Vanilla Custard. Each serving comes out to be 274 calories, 27.4g fat, 1.8g net carbs, and 4.5g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
1.00 cup heavy whipping cream	809	85.9	6.5	0	6.5	6.8
2.00 cup unsweetened almond milk	58	5.3	2.4	1.4	1	2.4
2.00 teaspoon unflavored gelatin	16	0	0	0	0	4
2.00 tablespoon water	0	0	0	0	0	0
8.00 large egg yolk	438	36.1	4.9	0	4.9	21.6
0.50 cup erythritol	19	0	0	0	0	0
0.50 cup salted butter	814	92	0.1	0	0.1	0.9
1.00 tablespoon vanilla extract	37	0	1.6	0	1.6	0
Totals	2191	219.2	15.6	1.4	14.1	35.6
Per Serving (/8)	274	27.4	2	0.2	1.8	4.5

Keto Vanilla Custard

6 hours, 35 minutes

Yield: 8 servings

Calories per serving: 274

Fat per serving: 27.4g

Keto Vanilla Custard

The Preparation

1 cup heavy whipping cream
2 cup unsweetened almond milk
2 teaspoon unflavored gelatin
2 tablespoon water
8 large egg yolk
1/2 cup erythritol
1/2 cup salted butter
1 tablespoon vanilla extract

The Execution

Measure out and prepare all of the ingredients.
In a saucepan over medium heat, add in the heavy whipping cream and unsweetened almond milk. Let simmer.
Pour water into a bowl and then pour the gelatin into the water.
Add the egg yolks to a bowl then add in the erythritol. Whisk to combine well and the mixture is creamy.
Remove the milk and cream from heat.
While the milk and cream mixture is still hot, use a ladle to pour this mixture into the egg yolk mixture. Consistently whisk the mixture to avoid curdling.
When about half of the mixture has been added, add the entire mixture back into the saucepan.
Let this cook while you are consistently whisking it until the temperature reaches about 160F, about 5 - 8 minutes. Remove from heat. Add in the gelatin sitting in water. Stir to combine well.
Pour it into a bowl. Add in the salted butter and vanilla extract. Mix to combine well. Wrap with plastic wrap and let set in the refrigerator for 6 hours or overnight.
Once the mixture is fully set, pour into glasses. Serve and enjoy!

Notes

This makes a total of 8 servings of Keto Vanilla Custard. Each serving comes out to be 274 calories, 27.4g fat, 1.8g net carbs, and 4.5g protein.

https://www.ruled.me/keto-vanilla-custard/

The post Keto Vanilla Custard appeared first on Ruled Me.

By: Sarah Shaeffer
Title: Keto Vanilla Custard
Sourced From: www.ruled.me/keto-vanilla-custard/
Published Date: Thu, 04 May 2023 09:00:09 +0000

Frequently Asked Questions

Can I eat a vegetarian keto diet without being a vegetarian?

It all comes down to understanding the principles of a vegetarian keto lifestyle and how it works. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. The intake of protein should be reduced and the intake of fats should increase. To achieve a metabolic state called nutritional ketosis, you need to reduce the amount of carbohydrates that are consumed. This will allow your body to burn more fat than glucose for energy.

Along with monitoring carbohydrate intake and counting macros, you need to also focus on whole foods rich in nutrients such as nuts, seeds and avocados. Another important component of any vegan ketogenic diet is supplementing with essential vitamins and minerals such as Vitamin B12 since many people lack enough of this nutrient due to their chosen diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

What does it take for lazy keto to begin losing weight?

It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. There are many factors that influence how effective this diet is, so it will not be the same for everyone. It all depends upon your individual lifestyle and goals.

A study suggests that you will see a decrease in bodyweight after approximately two weeks. But, there are factors like body composition and caloric intake that can make it difficult to achieve your fat loss goals. Therefore, it is important to be consistent and monitor your progress for a long time.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. When engaged in regular exercise coupled with sensible eating habits, it's possible that noticeable results could occur within as little as seven days.

If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.

Do I Really Need a Keto Food List?

What is the best way to determine if you have a keto food guide? Your keto journey should include a food list. It is crucial to eat the right ketogenic foods that are high in fat and low on carbs. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.

You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food guide simplifies the process by giving you information about what you should be eating and some tips on how to prepare it. This list can be used as a guideline to help you navigate the grocery store and restaurants.

Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

A reliable list of keto foods that includes healthy options can be a valuable guide in helping you transition to healthier eating habits and better living. This useful resource can help you take the first step towards your lifestyle goals.

Can you eat any fruit on keto?

Do you want to know if fruit can be eaten on a low-carb diet? The answer is yes, but with caution.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. A healthy and balanced keto diet can include some fruits.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. Individual fruits may have different amounts of carbohydrates. Bananas have more carbs than bananas. Avocados are low in carbohydrates.

Your body uses sugar in fruits to produce energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. You need to be mindful of the serving sizes and avoid overindulging in sugary treats.

Fresh fruit is more nutritious than processed sugary snacks. This will help you fuel your body, without the added carbs of desserts and processed snacks such as pies or candy bars.

Remember that fresh fruits are generally healthier than sugary treats when you're weighing whether or not the keto diet is right for your needs. But, only one portion at a given time.

What happens if you eat more than 20 carbs while on keto?

Think about the potential consequences of going over 20 carbs on keto. It's an important idea that should be carefully considered. Eating too many carbohydrates can slow weight loss, or even cause weight increase.

Understanding the interplay between carbs and your body is crucial to understanding how you use them.

You should avoid eating too many processed carbohydrates if you are following a low carbohydrate diet like a ketogenic one. The rule of thumb is not to exceed your body's requirement for energy, which means reducing your total carbohydrate intake to no more than 20g per day. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.

It is important to follow the ketogenic diet guidelines for optimal health and optimal results in tracking macronutrients in food choices. This will help you to understand how your body processes these macro nutrients for energy production, which is essential for anyone who wants to lose weight and maintain a healthy lifestyle.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

How To

How to determine if the Ketogenic Diet is right for you

To understand the power and potential benefits of your food, you need to first explore them. With the right diet, you can experience better physical and mental well-being and get your body functioning in a balanced, healthy state.

The ketogenic eating plan is one possibility that could provide some positive results. But how can we know if this diet is actually working? As someone considering this eating approach, you need to be able to accurately measure whether or not it's affecting your health and lifestyle.

One way to do that is by tracking your responses after following this diet plan. Consider how much energy you feel throughout the day. Do you feel fuller longer after meals? Has your digestion improved? Does your sleep quality improve or decrease? Does one activity cause discomfort or increase?

These are all important points to remember. These are all important factors to consider. Monitor any metabolic changes in your body such as cholesterol or blood sugar levels. These can help you determine if the ketogenic diet is helping to achieve your goals.

Last, make sure to check your body composition. Are there any visible changes in fat and/or muscle gain. If the progress seems slow but continues to improve over time, it is likely that the ketogenic Diet is beneficial.