Tuesday, Apr 23, 2024

Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack


Frequently Asked Questions

Is keto right to you?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.

Ask yourself, what are my health goals? Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. While no one-size-fits-all method exists, keto can be a great place to start if done conscientiously.

Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This causes our bodies to enter a biochemical condition known as nutritional ketosis. It basically uses fat instead of sugar or glucose as our energy source. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.

If you can maintain a high nutritional quality and consume certain healthy fats (such as Omega 3 and other beneficial mono/polyunsaturated fatty acids found in avocados or salmon), you should experience beneficial metabolic effects when you follow a ketogenic lifestyle. This is true regardless of whether you're looking to improve your overall health or body composition.

Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. You can make keto work for you, if done correctly. Take the time to research and learn about keto from reliable sources before you take any big steps forward (or backward).


What's a good example of a ketogenic dinner?

Feasting on a ketogenic diet has never been easier. It's just regular healthy eating with an extra twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

What would a delicious ketogenic dinner look like? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. It might be an omelet stuffed with bacon bits and bell peppers.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. You can explore new flavours and enjoy healthy recipes for life-changing outcomes.


Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many feel lost and confused when it comes time to choose the right food for the keto diet. Oatmeal, for example, is full of carbohydrates.

It is possible to successfully incorporate oatmeal into a Keto lifestyle, despite what the popular opinion may say. It all depends on what type you buy and how much you consume.

It starts by looking at ingredients like nuts, seeds, or other low-carb options that can be combined to make a delicious and nutritious breakfast. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

In addition to being mindful of portion sizes, oats should be added to your daily meals. You don't need to run a marathon, or eat too many overnight meals. Instead, you can exercise self-control and limit your portions while maximising flavour with innovative ingredients like coconut milk, cinnamon powder, and chia seeds.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.


Can I eat a vegan keto diet?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.

You must monitor your macronutrients when eating vegan keto. This means that you should be watching the amounts of carbohydrates and proteins in each meal. Protein should be reduced, while fat should be increased. Your body should consume fewer carbohydrates to reach a optimal metabolic state known nutritional ketosis. This will enable your body use fat as an energy source instead of glucose.

You'll need to calculate macros and monitor carbohydrate intake. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.


What is the difference between lazy keto and keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.


Statistics

  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

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How To

What are the Best Foods You Can Eat on a Ketogenic Diet?

You will get the best results on a ketogenic diet if you eat the right foods. Get enough protein, include fats, moderate carbohydrates, and avoid processed and sugary food.

Tucking into lots of whole foods is an important element, and embracing moderate portions of healthy fats like avocados, coconut oil, butter, and ghee. For maximum success, avoid refined sugar, bread, gluten, and all other grains.

Your body should have the highest nutritional levels possible so that you choose organic whenever possible. Free-range eggs provide vital nutrients that are concentrated from their natural environment.

Enjoying delicious low-carb foods like broccoli, cauliflower and spinach can help curb cravings. Probiotic properties have been linked with improved metabolic health, decreased inflammation and reduced blood sugar.

It is possible to experiment with wild meats like partridge, duck, venison and venison. This will add variety to your menu, while providing lean proteins, as well as minerals, that are often difficult to find in other food.

It's all about creating balance between eating fresh produce in their natural forms and adding nutrient dense ingredients that will help you stay satisfied, so you don’t feel deprived or denied.


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Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Kickstart Your Keto Journey: A Beginner's Guide @yoursleepsountrack

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.