The easiest way to drink alcohol while on lazy keto is to choose beverages that have the least amount of carbs. Due to this, I have provided drink options that contain a maximum of 4 grams carbs.
[feast_advanced_jump_to]0 Carb Alcohols
It is impossible to count total carbs if you don't have any. This list includes all the alcohol you can drink on a lazy keto diet with zero carbs. (Source: USDA Food Data Website).
- Whisky
- Rum
- Vodka
- Brandy
- Gin
- Tequila
19 Wines with Less than 4 Total Carbs
Here is a list of wine options that you can enjoy on a Keto diet. All are under 4 grams per serving. Dry wines usually have less carbs than sweeter ones.
| Wine | Amount | Carbs |
|---|---|---|
| Prosecco in white | 5 oz | 1.9 |
| Barbera, red | 5 oz | 2.79 |
| Pinot Blanc is white | 5 oz | 2.85 |
| White Sauvignon Blanc | 5 oz | 3.01 |
| Pinto Grigio white | 5 oz | 3.03 |
| Chardonnay white | 5 oz | 3.18 |
| Fume Blanc (white) | 5 oz | 3.34 |
| Pinot Noir red | 5 oz | 3.4 |
| Gamay red | 5 oz | 3.5 |
| Carignane red | 5 oz | 3.53 |
| Mouvedre, red | 5 oz | 3.55 |
| Cabernet Franc, red | 5 oz | 3.6 |
| Lemberger red | 5 oz | 3.62 |
| Merlot red | 5 oz | 3.69 |
| Syrah, red | 5 oz | 3.79 |
| Cabernet Sauvignon white | 5 oz | 3.82 |
| Gewurztraminer white | 5 oz | 3.82 |
| Sangiovese red | 5 oz | 3.85 |
| Red Petite Sirah | 5 oz | 3.94 |
There are 19 beers with less than 4 total carbs.
Here are some options for you to enjoy if beer is more your style.
| Beer | Carbs |
|---|---|
| Budweiser Select 55 Premium Light, bottle | 1.8 |
| Devil's Backbone Bright Tangeline, can | 2 |
| Miller 64, bottle | 2 |
| Surly Brewing Rose Lager bottle | 2.25 |
| Miller 64 Extra Light, bottle | 2.4 |
| Michelob Ultra Pure Gold, bottle | 2.5 |
| Corona Premier, bottle | 2.6 |
| Pittsburgh Brewing Co. I.C. Light bottle | 2.8 |
| Miller Liter, bottle | 3 |
| Lagunitas Daytime, bottle | 3 |
| Skinny Brands Lager bottle | 3 |
| Bottle of Shiner Ruby Redbird | 3.1 |
| Yuengling Light Lager, bottle | 3.2 |
| Natural Light bottle | 3.2 |
| Southbound Brewing light Lager bottle | 3.5 |
| Blue Moon Lightsky bottle | 3.6 |
| Can Dogfish Head Slightly Mighty be used? | 3.6 |
| Beck's Premier Light bottle | 3.9 |
| Omme Gang Brut IPA, bottle | 3.9 |
16 Hard Seltzers to Lazy Keto
You can also enjoy hard seltzers on keto. You must choose your brand carefully. The brands below are keto-friendly and show their carb count.
- Viva Tequila Seltzer: 0 carbs per can.
- TAKE FIVE Hard Seltzer: 0 carbs per can.
- Krushwell: 0 carbs per can.
- Big Storm Vodka Soda: 0 carbs per can.
- Michelob Ultra Organic Hard Seltzer: 0 carbs per can.
- Crook & Marker: 0-1 carbs per can.
- Canteen Spirits: 0-2 carbohydrates per can, depending on the flavor.
- Wild Basin: One carbohydrate per can
- Smirnoff Zero Sugar: 1 carb per can.
- White Claw: 1 to 2 carbs per can.
- Bud Light Seltzer: 2 carbs per can.
- Topo Chico: Two carbs per can
- Vizzy: 2 carbs per can.
- Truly Hard Seltzer : Depending on the flavor, a 12-oz can has between 2 and 3 carbs.
- Corona Hard Seltzer : 2 to 3 carbs per can, depending on flavor.
- Vista Bay Hard Seltzer: 3 carbs per can.
How to make lazy Keto alcohol cocktails
It is not difficult to make your own keto cocktails. You only need 2 ingredients to make it lazy.
Step 1: Pick Out Your Alcohol
- Whisky
- Rum
- Vodka
- Brandy
- Gin
- Tequila
Step 2: Pick Out Your Mixer
- Diet Soda
- Tonic Water
- Bai Drinks
- Crystal Light or La Croix are sparkling waters that do not contain sugar.
- Diet Ocean Spray Cranberry Juice
- Make your coffee extra special by adding creamer
- BODYARMOR Lyte sports drinks
Use liquid monkfruit drops or stevia droplets to sweeten the beverage. You can even get flavored sweet drops.
Mixed Drinks for Lazy Keto
Make your own cocktails at home with these recipes.
- Virgin Pina Colada
- Low-Carb Blackberry Mojito
- Keto Cosmopolitan Recipe without Triple Sec
- Keto Key Lime Pie Martini
- Barbados Rum Punch
The post Lazy Keto alcohols: Wines Beers Spirits Cocktails and more appeared first on Keto Keuhn Nutrition.
By: AbbyTitle: Lazy Keto Alcohols: Wines, Beers, Spirits, Cocktails & more
Sourced From: www.ketokeuhnnutrition.com/keto-recipes/lazy-keto-alcohols/
Published Date: Wed, 28 Dec 2022 00:38:13 +0000
Frequently Asked Questions
Is keto right to you?
It is essential to do your research and ask the hard questions so you can determine what is right for you. The keto diet, an age-old and popular choice for weight loss, has many health benefits.
Ask yourself what your health goals are. Is it to lose weight, improve my mental clarity, or balance my gut microbiome. There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.
Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. It may be difficult initially to adhere to this strict carb limit, but you will eventually get used to it.
The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.
You can make keto a sustainable diet if you have the right nutrition intake. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).
What's a recommended lazy keto diet to start?
Beginning your keto journey can be an exciting but intimidating endeavour. It's easy for people to become overwhelmed by the amount of information available online. The "lazy keto diet", is a great option.
Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.
A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.
This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto works great for people just beginning to learn about keto nutrition or those who don't want to count macros daily but still want weight loss.
Can you eat Rice on Keto?
Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.
Rice, a carbohydrate made from grains, packs a lot of energy per portion. When you are watching your carb intake or trying to reduce calories, rice should be limited in quantity. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.
Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.
When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. If you are wondering whether you should eat rice while on keto, here is the answer. Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!
Do I Really Need a Keto Food List?
Is it necessary to have a keto food menu? It is an important part of your journey to keto. You can unlock the potential benefits of the ketogenic lifestyle by eating the right foods, high in fat and low in carbs. It can be difficult to find the right fuel to reach your goals with so many options.
But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.
In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. The primary goal then is not just the identification of desirable meals but choosing those that allow for maximum nutrients in minimum carbs.
Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.
Can I drink alcohol on a keto diet?
It is sensible to ask yourself what you can do and not do when you are following the keto diet. Consuming alcoholic beverages is something that should be considered.
The short answer is that it all depends. Many alcoholic drinks are not suitable for keto, and some may be more keto-friendly than others. The type, quantity, and grain content of alcohol can impact your daily carb intake.
This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.
Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.
Be informed to make better decisions. You should always be aware of all details when choosing a low-carb beverage.
Statistics
- But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
External Links
[TAG197]
[TAG199]
- A randomized crossover study of diets with high-fat cheese and high-fat meat on cardiovascular risk markers for overweight postmenopausal woman
- A review of meta-analyses - European Journal of Preventive Cardiology
[TAG202]
- Diet Review: Ketogenic Diet for Weight Loss Chan School of Public Health
- Harvard T.H. Chan School of Public Health
[TAG205]
How To
Incorporating Exercise into a Ketogenic Diet
It is vital to keep your lifestyle healthy by incorporating exercise into your daily life. These goals can be achieved by incorporating the ketogenic diet principles. This will create the ideal conditions for losing excess fat and building lean muscles.
The goal is to make a lasting physical transformation. You can start exercising as soon as you feel ready, but it's best to seek professional guidance. This will ensure that you make steady progress and see the most effective results.
It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.
One alternative is to adopt low-resistance cardio training. This allows for plenty of rest between cardio exercises like walking and jogging. You can still get substantial results without getting further injured or fatigue.
Ketogenic dieting coupled with regular workouts allows you to gain greater control over what you eat and how you feel, providing a unified path for gaining physical strength, improved mental clarity, and all-around balance & wellness. Together, they form an approach that encourages steady progress with minimal side effects if adhered precisely to the doctor's recommendations - creating an active edge in living life more fully!
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[TAG311]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG312]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG313]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG314]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG315]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG316]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG317]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG318]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG319]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG320]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG321]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG322]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG323]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG324]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG325]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG326]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG327]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG328]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG329]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG330]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG331]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG332]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG333]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG334]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG335]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG336]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG337]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG338]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG339]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG340]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG341]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG342]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG343]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG344]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG345]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG346]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG347]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG348]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG349]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG350]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG351]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG352]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG353]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG354]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG355]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG356]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG357]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG358]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG359]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG360]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG361]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG362]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG363]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG364]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG365]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG366]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG367]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG368]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG369]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG370]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG371]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG372]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG373]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG374]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG375]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG376]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG377]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG378]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG379]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG380]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG381]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG382]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG383]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG384]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG385]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG386]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG387]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG388]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG389]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG390]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG391]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG392]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG393]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
