Lebanese Baked Chicken (Frarej)

By Jessica Swartz February 18, 2024 35 mins read 23 Views

This has been my most popular recipe to date. Hedary's is a great little Lebanese Restaurant in Ft. Worth that our friends from Dallas have taken us to several times. The restaurant has been family-owned for many years. I can attest that their tabouleh and kebabs will make you drool! Frarej, the slow-roasted lemon chicken. They used to serve freshly baked pita bread to tables that were close enough. I don't know if that still happens, but it was very entertaining to watch. Try Hedary's next time you are in Ft. Worth! But in the meantime.......................experience their delicious baked chicken at home! This Induction-friendly version of the ever-popular Lemony Chicken dish has been slightly altered. To keep carbs low, I substitute turnip or rutabaga wedges for the potato wedges in the original recipe. The root vegetables were not included in the nutrition information below because I do not always cook them. I like to use different vegetables depending on what's available. Be sure to add and consume the vegetables you want to over and above the base of tomatoes, onions and garlic. I'd use potato wedges for family members who aren't on Atkins. They soak up the pan juices and are delicious.

It's pretty close to Hedary’s original dish, but I have to admit, it isn't quite as good. The oven does all the work for you! This gives a new meaning to the phrase "Set it and forget it".

INGREDIENTS:

4 T. olive oil

Cut up 1 whole chicken into 8 pieces or 1 piece.

4 oz. onion cut into wedges (separate layers)

2 Roma tomatoes cut into wedges

Garlic, 6-10 cloves (leave the half whole and mince the remainder)

1/2 tsp. Oregano

Juice of one lemon

Salt and pepper in a dash

OPTIONALCarrots or wedges of turnips, rutabaga (for low-carbers), and potatoes wedges

DIRECTIONSPreheat the oven to 500o. Chicken should be cut into 8 separate pieces. I don't use the back of the chicken as I make broth and freeze it for other uses or feed my dogs.
Lebanese Baked Chicken (Frarej)
Pour 1 T. olive oil in the bottom of an extremely large baking/roasting dish (I use 12 x 15 stainless-steel metal pan). Glass/ceramicware is not recommended for high-temperature cooking. It is important to invest in a large stainless steel roasting pot if you do not already have one. Place the chicken skin-side up in your pan. Do not overlap or overcrowd the chicken. This recipe does not call for a glass or ceramic dish to be used at such a high temperature. Above 450o, glass can become unpredictable and even break. If you crowd the chicken with the veggies, the pan juices will be deeper around the chicken. This will prevent it from crisping. Place tomato wedges between and around the chicken pieces. Add the garlic and onion pieces. Cut the root vegetables into small pieces and arrange them around the chicken. The lemon juice should be squeezed over the entire pan. Pour the remaining olive oil on top of everything in the pan. Sprinkle oregano lightly over the top (I don't know how much to use, but it should be about 1/4-1/2 tsp). Bake for 30 minutes at 500o. Bake for 20 minutes at 350o, then lower the heat to 350o. If desired, baste with pan juices right before serving. I place the pan juices in a gravy bowl and keep it at the table to bast the breast meat that is drier. If any juices are left over, I freeze them. I then add them to bottom of pan the next time I cook this recipe. This is great with a Tabouleh Parsley Salad.

NUTRITIONAL INFORMATION: (does not include optional potatoes, turnips or carrots).
These numbers are approximate because they will vary depending on the type of chicken you choose and the roasted vegetables that you consume.

Each 2-piece serving of Serves 4 contains:

447 cals, 30.4g fat, 7.98g carbs, 1.1g fiber, 6.88g NET CARBS, 34.8g protein, 39 mg. sodium

By: Peggy
Title: Lebanese Baked Chicken (Frarej)
Sourced From: buttoni.wordpress.com/2024/02/18/lebanese-baked-chicken-frarej-4/
Published Date: Sun, 18 Feb 2024 13:38:16 +0000

Frequently Asked Questions

Is alcohol allowed on a keto diet.

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. A careful look should be taken when consuming alcohol.

It all depends. There are many alcoholic beverages that are not keto-friendly. Some are better suited to this diet than others. Factors like grain content, sugar levels, and even the type of alcohol will affect whether its consumption affects your daily carb intake or not.

Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Information is key to making better decisions. Be sure to read all the details before you make a low-carb decision.

Can you eat fruit on keto?

Are you curious about whether fruit can be eaten on a keto diet. However, be cautious.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. You can still eat certain fruits if you follow a balanced, healthy keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. There are many different fruits with different carbohydrate content. For example, avocados have very little carbs while bananas have much more.

The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. It's important that you pay attention to the portion sizes of sugary items and not overdo it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!

Is keto right to you?

To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.

Ask yourself what your health goals are. What are my health goals? Do I want to lose weight or improve my mental clarity? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto works to reduce the amount of carbohydrates we consume, and is best when there are 20 grams a day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. It might seem hard initially to adhere strictly to this limit of carbs, but it will get easier as you become more comfortable with it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.

What is the best lazy keto diet for beginners to follow?

Keto can be a daunting task. There are many books, websites and nutrition advice that can overwhelm you. This is where the "lazy diet keto" comes in.

A lazy keto diet doesn't require you to keep track of every detail about your macros. Instead, it encourages you to reduce your net carbohydrate intake by 25-50g daily in order to get into ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

This may be the right option for you if you are looking for a simpler way to live low-carb without having to sacrifice delicious meals or lose important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

Can I cheat one day on keto?

It's never been easier to explore options that break the rules. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

However, the answer may not be what we expect. There's no room for compromise when it comes to keto. You will reap the maximum benefits of this lifestyle if you strictly follow your diet. This will promote long-term sustainability in weight loss and overall health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. Your body will not respond well to sugary or greasy foods, which can lead to a decrease in ketogenic diet results.

The occasional slip-ups can be harder to avoid than the diet itself. So it's important to assess the impact of different factors, such as age, activity level, and genetics.

Even though temptation is a common factor in making poor decisions, it is ultimately up to you to decide what is best for your lasting well-being.

How long does it take to start losing weight on lazy keto?

It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. Many factors influence how effective the diet and the results will vary from person to person. It all depends on your lifestyle, goals, and how you adhere to this diet.

Studies suggest that after about two weeks, you might see a consistent decrease in body weight. You might notice a decrease in body weight after about two weeks. However, it is possible for factors like your caloric intake or body composition to cause inconsistencies. It is best to stick with the plan and keep track of your progress over a longer period.

If you aren't a regular exerciser, don't worry. The majority of people who follow this plan can expect to lose at least some weight within the first few weeks. Regular exercise and sensible eating habits can lead to noticeable results in as little time as seven days.

When making lifestyle changes, such as starting a diet or exercising regularly, consistency is crucial. It will help you achieve your goals quicker if you do it consistently and according to your specific nutritional requirements. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Calculating your Macros for a Ketogenic Diet

The best approach to keto living will help you achieve and maximize your results. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macro nutrition will help you understand the meaning of Macros in a Keto Diet. This term refers to the three essential nutrients, carbohydrates, proteins, as well as fats, that our bodies need to function and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

It is important to plan your meals and keep track of your progress. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. As such, set yourself up to truly shine by understanding macro nutrition in a new light!

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.