Less Stress & Best Health for Dads (Without Adding Work!)

By Kirsten Maxwell June 14, 2023 38 mins read 94 Views

You are probably thinking about your father on Father's Day. You love him. Your wish that he be healthy and happy. You might even encourage dads to be less stressed and healthier.

You can encourage dads to be healthier by suggesting new exercises and activities. You could suggest that they add new recipes and meals, or spend hours exercising. If they are anything like the majority of men, then they probably already do a lot. They are often busy, stressed and tired. What if you could encourage simple ideas and products to improve his health without requiring more work? Here are some easy ways to support dads' health from head to foot...without any extra effort.

From Head to Toe, Dads can enjoy the best health and less stress.

There's a single nutrition compound which can promote the healthiest dads, from head to foot, by itself. Which one is it?

It's Krill Oil!

The superior omega-3 fats found in krill oil fight inflammation throughout the entire body. Krill oil, like other omega-3 sources can increase blood levels of healthy fatty acids such as DHA and EPA(1). These increase your blood levels, which reduces inflammatory markers.

What makes krill oils different are its natural antioxidants and superior absorption. First, krill oils are optimally absorbed by the body during digestion. This has a rapid impact on both brain and blood levels of omega-3 fatty acids (2). Astaxanthin is a powerful antioxidant found in krill oils. Astaxanthin protects the oil (improving digestion) as well as reduces oxidative stress within the body.

As soon as krill oil is absorbed, it supports dad's health in the following ways:

Triglycerides, Heart Inflammation and Krill Oil: Krill oil can be a good place to begin if you are looking to improve dad's health by reducing inflammation and heart disease. In one meta-analysis, the effects of krill on blood fat circulation were examined. Researchers found that supplementing with krill oil was associated to significantly lower triglyceride values. It also encouraged a healthy change in LDL cholesterol and HDL cholesterol as well as total cholesterol.
Digestive inflammation & health: Studies have shown that krill oils support reduced gut inflammation through regulating a wide spectrum of inflammatory signals pathways. Krill oil also promotes a healthy gut environment, by fighting bacteria that damage mucosa and reducing inflammation markers.
Inflammation Related to Weight: Increased weight adversely affects tissues and the organs of a father's body. Inflammation can be elevated. It has been proven that long-term krill-oil supplementation increases anti-inflammatory markers within the liver and supports metabolism and fat breakdown.
Inflammation of the Bones and Joints: Joint stiffness and pain are common problems for adults. It is becoming more evident that dietary fats can affect it. Researchers have studied the effects of dietary oils, such as the ratios of omega-6 to 3 in dietary fats on joint health, both in humans and animals. The results show that a higher omega-3 to Omega-6 ratio in krill oil improves cartilage structure, and can reduce loss. This diet change may also reduce inflammation markers. In these studies, krill-derived omega-3s were found to be superior to plant-derived ones.
Neuroinflammation: Most neurodegenerative conditions demonstrate on-going inflammatory processes. Studies have examined the anti-inflammatory properties of marine-derived Omega-3s and Krill Oil, both systemically and specifically in the brain. Krill oil is reported to improve spatial memory, learning, memory loss, and protect the brain. It also reduces depression symptoms. Click here to learn more about krill oil's benefits for brain health.

Here you can find the best krill oils on the market! Keto Zone Living Krill Oil is beneficial to health in the ways mentioned above. Buy some for Dad today!

Four more steps to reduce stress and improve health for dad (without adding work)

1. Stressed-out Dads need to de-stress

Stress management can be difficult to master. Dads can start fighting stress right away with a plant-based, all-natural product created by Dr. Colbert. Hemp oil and specifically nano-particles oils, like those found in Dr. Colbert’s Nano-Science Hemp Oil promote health throughout the entire body.

This is a hemp oil with a wide spectrum that is grown organically, vegan and GMO free. It has been proven to be beneficial for health in the following ways:

Support a healthy and stable mood (9)
Stress relief and normalized Cortisol levels
Support healthy, comfortable joints (10)
Encourage healthy sleeping habits (11)
Healthy skin is a good thing.
Supporting healthy brain and nervous systems functions (13)
Encourage healthy cardiovascular function and normalized inflammation (14)

Dad doesn't have to do any extra work. One simple step to better health and reduced stress.

2. Fathers need more sleep

Dads are always busy. They can improve their mental health and combat stress by getting more sleep. Dads should strive to get 7-9 hours per night of quality sleep.

It's not easy to sleep well, but it is a vital health habit. Lack of sleep can affect melatonin and cortisol levels, cause metabolic problems and weight gain and negatively impact overall health. In addition, poor sleep and inadequate sleep can cause high cortisol levels.

The only thing dads need is more sleep, not more work!

3. The fathers could use a big glass of water

What is another cause of stress, anxiety and unhappiness? Dehydration can increase saliva and blood cortisol. Multiple studies have shown that dehydrated athletes had more cortisol in their blood than those who were hydrated (16).

Water is the best choice to hydrate. Black and/or Green tea can be consumed by dads to reduce cortisol. You can drink tea to help you combat stress every day. In studies, consumers of tea reported higher levels of "relaxation," lower blood-platelet activation, improved heart health indicators and brain, oral, and metabolic health (17).

Add lemons, cucumbers or Organic Fermented Green Supremefood(r) for more nutrition and flavor. Add cucumbers, lemons or Organic Fermented Green Supremefood (r). It is important to keep dads hydrated!

4. Fathers' Prayer

Do you want to be healthy in all areas of your life: body, mind and soul? You can find it in prayer.

The practice of gratitude and daily prayer can make a huge difference for dads, no matter what they are going through. It has been shown that practicing gratitude can help reduce cortisol levels and stress.

Prayer is also a great gift to spiritual health. It is believed that prayer increases the release of neurotransmitters such as dopamine. These compounds reduce cortisol and promote relaxation, motivation, and focus.

You can also pray for dads! As they face the day, pray for their mental, spiritual and physical strength. Both the person praying and the person prayed for benefit from prayer.

Bottom line

It's time for better health for dads! No-effort habits can improve your health in all areas. These habits target stress, heart health and brain health. Encourage dads to do less work and take better care of themselves.

The post Dads: Less Stress and Best Health (without Adding Work!) appeared first on Dr. Don Colbert. The post Less Stress & Best Health for Dads (Without Adding Work!) appeared first on Doctor Don Colbert.

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Title: Less Stress & Best Health for Dads (Without Adding Work!)
Sourced From: drcolbert.com/less-stress-best-health-for-dads-without-adding-work/
Published Date: Wed, 14 Jun 2023 18:04:03 +0000

Frequently Asked Questions

What happens when you exceed 20 carbs in keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? This is an important thought and should be carefully considered. Consuming too many carbohydrates can lead to weight gain, or even stalling weight loss.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

For optimal health and best results with tracking macronutrients, it is a good idea to stick within the recommended limits of a ketogenic diet. Doing this will increase the efficiency of your body's breakdown of these macro components to fuel energy production. This is a crucial step in achieving a sustainable weight loss and physiological equilibrium.

Can I eat a diet without dairy?

Absolutely! You can! A keto diet plan should limit carb intake and increase your intake of healthy fats. That said, there are many plant-based alternatives to select from to remain within your set guidelines.

First, find the proteins and fats that work for you. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.

Remember to use other seasonings when you want your dishes to stand out. You can flavor foods with herbs, spices or vinegar. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

What is a lazy keto diet that beginners can follow?

Starting your keto journey can be exciting, but daunting. All the information, books, and advice available on nutrition can make it easy to get overwhelmed. This is where the "lazy diet keto" comes in.

Lazy keto is not about tracking macronutrient ratios. It focuses instead on reducing net carbohydrate intake from 25-50 grams daily to achieve and maintain ketosis. This approach is less restrictive than traditional keto diets as it doesn't require you to keep an eye on your macronutrient ratio or caloric intake.

You can basically eat a lazy ketogenic lifestyle, which means you don't need to track macros. Instead, you choose whole low-carb foods such as meats, eggs dairy products, nuts and seeds. However, starchy carbohydrates and added sugars are not allowed.

This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto can be a great choice for those just starting their journey to healthy eating.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)

External Links

How To

Common Mistakes to Avoid when on a Ketogenic Diet

To ensure success with a ketogenic diet, it is important to do so correctly. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is vital to pay attention what food you eat and how often. Bad carb choices and eating too much fat can lead to weight gain. It is important to keep track of your daily intake of carbohydrates, protein, and fat for each meal.

Hidden carbs can cause serious health problems if you accidentally consume them. Hidden carbs can lurk in foods like parmesan cheese, processed meats, and other seemingly innocent food items. Make sure to check labels. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

You can also have trouble adhering to a keto-friendly eating plan if you don’t drink enough water. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. You can avoid side effects such headaches as fatigue, fatigue, and cramps by just staying hydrated.

You shouldn't expect miracles in a matter of hours! It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". You can keep track of your progress and be motivated. However, it is important to remember that this process takes time.