Low Carb White Gravy (Country Gravy)

By Jessica Swartz April 5, 2023 42 mins read 143 Views

A creamy Southern style low carb gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite biscuit, pork chop, or scrambled eggs.

There are some foods I simply do not want to live without. One of those is biscuits and the other is gravy. Blame it all on my roots, folks.

Now, I’ve come to terms with the fact that a true low carb biscuit is just non-existent. Sure, there are replacements but none as true as a real flaky biscuit. In fact, I stopped trying to replicate it because nothing lived up to my expectations.

But, gravy, now that’s a different story! This low carb country gravy is the bees knees! It tastes just like the white sawmill gravy that many of you are accustomed to eating! Dip your chicken fingers, fried pork chops, or even on top off a real biscuit (hey, we can’t be perfect all the time) with this delicious keto white gravy.

If you’re a gravy guru, like most of us Southerners are, I think you’re really going to enjoy this low carb white country gravy!

This Low Carb White Country Gravy Is The Bees Knees

Let me count the ways:

No flours or roux to prepare
Nut free
Only a few basic ingredients needed
Thick and creamy
Doesn’t taste like cheese
Great for dipping chicken fingers, fried pork chops, scrambled eggs, etc.
Kid approved

How To Make Your Own Keto Low Carb White Country Gravy At Home

Unlike flour-based gravy, this low carb white country gravy does not require a roux (flour, milk, and butter) to get started! In about 10 minutes, you can have a thick and peppery white low carb gravy.

Here’s what you need to get started:

Large skillet (non-stick or enameled cast iron works best)
Whisk or wooden spoon
Liquid measuring cup
Measuring spoons

This recipe is all about the skillet. Like any sauce, you’ll cook it nice and slow until everything has melded. The gravy is ready to serve in about ten minutes. This gravy is best served hot (i.e. immediately) so make sure it is the last item you make before serving your meal.

Ways To Serve Your Low Carb White Country Gravy

If you’re not from the South, you may be wondering what purpose gravy has if not on a biscuit. Well darlin’, let me count the ways:

On top of scrambled eggs– don’t knock it till ya try it! Not only is this combination keto friendly, it is down right delicious. Don’t forget the bacon!
As a dip– chicken nuggets, pork chops, country fried steak, chicken tenders, and anything else you can dream of taste wonderful dipped in gravy. Did you know that Dairy Queen actually serves white gravy with their chicken tenders? It’s a classic combo that everyone must try!
With keto cornbread– if you don’t want to splurge on a real biscuit, try this white country gravy on top of one of my keto cornbread muffins. You’ll get the same effect of gravy and bread without the carbs!
On pancakes and waffles– give the syrup a break and try a savory (keto) pancake or waffle at your next brunch!

Ingredients and Substitutions

So you really want to make this low carb white country gravy, but you’re missing an ingredient or don’t know what something is? Here is a list of what you can and cannot omit.

Bacon grease– this ingredient is on the must include list. The bacon grease helps the gravy from tasting bland and it also helps with the consistency. If you keep solid bacon grease in a jar, just melt it down per the instructions. If you don’t have any bacon grease, you can cook some bacon and reserve the rendered fat. Alternatively, you could use any kid of fat/tallow but be forewarned that the final taste will not be the same.
Chicken broth– this ingredient is on the must include list. The chicken broth helps to thin out the gravy to a nice thick but spreadable consistency. It also adds flavor to the gravy. It is not advised to use water in place of broth.
Xanthan gum– this ingredient helps to thicken the gravy so that it is not too runny. If you accidentally use too much broth, a bit of xanthan gum can correct that mistake. However, if you do not have xanthan gum, this ingredient may be omitted and still reach a nice consistency.

How To Store Low Carb White Country Gravy

When you’ve had your fill of this delicious country gravy, let it cool to room temperature before storing. If storing in the refrigerator, transfer the cooled gravy to an airtight container and use within three or four days. To reheat, simmer gently over the stove until warmed through.

If you’d like to make this low carb white country gravy last a little but longer, transfer the cooled gravy to a freezer-safe container and use within three to four months. When reheating, defrost in the refrigerator overnight and reheat gently over the stove, or pop it in the microwave for a couple of minutes and stir thoroughly.

Low Carb White Gravy (Country Gravy)

A creamy Southern style low carb white country gravy. No flours or mixes required for this delicious and thick keto white gravy! Perfect for topping your favorite biscuit, pork chop, or scrambled eggs.

Course Breakfast

Cuisine Southern

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Calories 272kcal

Author Anna Hunley | Keto In Pearls

Ingredients

1.25 cups heavy whipping cream
8 ounces cream cheese softened and cut in cubes
1.5 tablespoons bacon grease
1 teaspoon pepper
1/2 teaspoon salt
3 tablespoons chicken broth
1/4 teaspoon xanthan gum

Instructions

In a large nonstick skillet over medium heat, add bacon grease and let warm up/melt if not already liquified.
Add the heavy cream and whisk to fully combine grease and cream.
Add the cream cheese cubes and whisk continuously until fully melted and combined.
Add the chicken broth, salt, and pepper. Whisk continuously until everything is absorbed and mxed. The mixture should resemble thick white gravy at this point.
Add the xanthan gum and whisk for 30 second until combined. Do not cook too long or it will become “glue” like.
Serve immediately.

Notes

If the gravy becomes too thick, use chicken broth to thin it back out over low heat. Do not use water or the flavor will become bland.

To reheat, place cold gravy in a skillet over medium low heat until warm and smooth. Add more chicken broth if needed.

Final yield will vary depending on how much extra chicken broth is added. Please calculate yoru own macros for the most accurate nutritional information.

The post Low Carb White Gravy (Country Gravy) appeared first on Keto In Pearls.

By: KetoInPearls
Title: Low Carb White Gravy (Country Gravy)
Sourced From: ketoinpearls.com/low-carb-white-gravy/
Published Date: Wed, 05 Apr 2023 16:57:20 +0000

Frequently Asked Questions

Do I Really Need a Keto Food List

Is it necessary to have a keto food menu? maybe an essential part of your keto journey. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.

But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. This list can be used as a guideline to help you navigate the grocery store and restaurants.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. This includes 12-15% protein, 15-30% fat, and no more than 5% net carbs to get into the metabolic state known as ketosis. It is important to choose meals that provide maximum nutrition with minimal carbs.

You can use this list to help guide you in your transition towards healthier eating habits that will improve your well-being and make it easier for you to live a more meaningful life. This resource is a great way to get started on your journey towards achieving your lifestyle goals.

Can I eat a dairy-free, keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. To stay within your guidelines, you can choose from many plant-based options.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. There are many great alternatives to butter, such as avocado oil, coconut oil and nut oil. As an alternative source of protein, meat substitutes such as tempeh or tofu can be used. Nuts are great for their crunchy texture.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Don't forget to add other seasonings to make your dishes stand out. Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. The key to a successful dairy-free diet is remembering the principles and finding tasty solutions around them.

What happens to your health when you cheat with keto?

The keto diet can have unwanted side effects. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Because your cells must use water to get back to their homeostasis, this can lead to dehydration. Dehydration can also cause an electrolyte imbalance, due to the loss of essential minerals such as sodium and potassium.

In addition to these problems, keto-cheats can experience constipation or diarrhea from high-carbohydrate diets. Although these symptoms can be short-term, they can be disruptive and uncomfortable. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.

The bottom line is that cheating on the keto diet can't cause you to lose weeks or even months of progress. But, you will still have to adhere to your net carb limits.

What happens during the first week on keto?

First things first, getting ready for a ketogenic diet means doing your research. It is important to know what foods you should eat and how much carbohydrate you can eat each day. It's also important to learn which foods provide the best balance of macronutrients.

Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. You can help your body adapt to this new lifestyle by avoiding processed sugars and eating whole foods. A few tweaks can make it easier to focus and increase energy, as well as reduce cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

When transitioning into keto, newcomers must take their time. They need to ensure that their bodies are ready for the change before they can go full throttle. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!

What is lazy keto and keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. This is why it is often viewed as a stepping stone to the keto lifestyle.

Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

So, traditional ketogenic diets have a lot of benefits but are very intensive. But lazy keto can be an alternative. This is for people who don't want to make a commitment to a diet plan and still get consistent results.

Is alcohol allowed on a keto diet.

The keto diet is an intelligent way to think about what you can and can't do, while also limiting carbs. It is important to be mindful when you consume alcoholic drinks.

The answer is - it depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. How much alcohol you consume will impact how much carbohydrate you get each day.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. It is important to consider other factors like calories before making a purchase.

Moderation is crucial when you are drinking alcohol on a diet low in carbs to maximize its benefits and avoid any potential drawbacks that could affect your fitness or weight loss goals.

Informed decisions make for better decisions. So ensure you always pay close attention to all details before reaching for a low-carb drink.

Is it the hardest week of keto?

It is difficult to prepare for the keto diet's first week. It is a lifestyle change that requires major lifestyle changes. The idea that you're saying goodbye to your favourite high-carb foods can be intimidating.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. With perseverance and dedication, you can not only survive, but thrive on ketogenic eating.

You need to be patient as it takes some time to adjust to a new diet. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It is also important to understand that it will not be permanent. Your body will adjust and cravings for high-sugar carbohydrates will diminish. You will feel fuller all day.

It's possible to make the seemingly impossible task seem manageable by focusing on mental fortitude and taking concrete steps before you jump into ketosis.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

Calculating Your Macros on a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macro nutrition is key when understanding what Macros on a Keto Diet means. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies can benefit from each nutrient's functions by measuring how much we consume.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

It is important to remember patience when considering all aspects in macro tracking. Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. By understanding macronutrition in a different light, you can really shine!