Mad Creations Homemade Electrolytes

By Kirsten Maxwell February 16, 2024 37 mins read 23 Views

Homemade Electrolytes and Benefits

Electrolytes are essential for maintaining proper hydration, especially for those following a low-carb or keto diet, athletes, or individuals engaged in regular physical activity.

While store-bought electrolyte solutions are readily available, making your DIY electrolyte drink can be cost-effective and customizable to your specific needs.

Store bought electrolyte drinks like electrolyte water, sports drinks, coconut water with added lemon juice or lime juice, and Himalayan salt have flooded the market. However, they are all so expensive and, truthfully, not for any good reason. Many of them do not contain expensive ingredients at all.

I wanted to create an electrolyte drink recipe that was cheap (it is so cheap to make it is ridiculous), and easy.

The ingredients needed to be accessible and easy to source for everyone worldwide to access. The recipe is also gluten free, sugar free (including no natural sugars like honey, fruits, or maple syrup) and can be enjoyed during intermittent fasting.

Since launching Keto Mojo in 2021, the electrolyte recipe has been enormously popular. Our active Facebook Community have been praising how much more energy they have, less brain fog, and able to fast longer. If you have tried it and love it please leave a comment in the comments below and let others know of the benefits you have felt since making the change to our DIY electrolytes.

What are the Benefits of Drinking Natural Electrolytes?

Consuming electrolyte drinks is essential for maintaining hydration and supporting overall health, especially in certain situations such as intense physical activity, hot weather, illness, or following a low-carb or keto diet. Here are several reasons why consuming electrolyte drinks is beneficial:

Rehydration: Electrolyte drinks help replenish fluids and electrolytes lost through sweating during exercise or hot weather. Electrolytes like sodium, potassium, and magnesium are crucial for maintaining the body’s fluid balance.
Electrolyte Balance: Electrolytes are minerals that carry an electric charge and play a vital role in various bodily functions, including nerve transmission, muscle contraction, and maintaining pH balance. Consuming electrolyte drinks helps with electrolyte imbalance, preventing dehydration, muscle cramps, and restless legs.
Energy Levels: Proper hydration and electrolyte balance are essential for sustaining energy levels and preventing fatigue, especially during prolonged physical activity or strenuous exercise.
Prevention of Heat-Related Illness: In hot weather or high-intensity workouts, excessive sweating can lead to electrolyte imbalances and dehydration, increasing the risk of heat exhaustion or heatstroke. Electrolyte drinks help prevent these heat-related illnesses by replenishing lost fluids and minerals.
Support for Low-Carb or Keto Diets: Following a low-carb or keto diet can lead to increased water loss and electrolyte excretion, especially during the initial stages of adaptation (keto flu). Electrolyte drinks can help mitigate symptoms such as fatigue, headaches, and muscle cramps by replenishing electrolytes like sodium, potassium, and magnesium.
Improved Athletic Performance: Adequate hydration and electrolyte balance are crucial for optimizing athletic performance. Electrolyte drinks can help athletes maintain hydration levels, delay fatigue, and sustain endurance during training or competition.
Faster Recovery: Consuming electrolyte drinks post-exercise or illness can aid in faster recovery by replenishing lost fluids and electrolytes, reducing muscle soreness, and supporting the body’s recovery processes.

Homemade Electrolyte Drink and Exclusivity

Recipe Source: The Keto Mojo Electrolytes recipe is exclusively available in the Keto Mojo cookbook or Keto Mojo eBook. The recipe is not included in our of our other keto cookbooks or 365 Membership. It is not available separately for purchase.

As I often say, the eBook (or cookbook) is less than the average cost of store bought electrolytes. So, the book is a great way to save and have the best electrolyte drink recipe on hand. We have literally saved thousands of dollars by making our own over the past years.

The Ingredients

The ingredients for homemade electrolytes are easily accessible from your local supermarket. However, the ingredients used will not be shared online. It is good to know they are all supermarket-friendly ingredients, so it’s easy to make your own homemade electrolyte drink. It is simply mixed with water or soda water, or you can even add the electrolyte powder to gummies or smoothies if you prefer.

In chats with customers from across the globe we haven’t found anyone who has had difficulty purchasing them.

The standard powdered electrolyte mixture has the nutritional values below. There are no additional added supplements. The mixture contains no sweeteners of any kind. The electrolytes can be consumed throughout the day and during intermittent fasting times.

How To Use Electrolyte Powders

I mix mine with soda water. I use a 64oz insulated Yeti Rambler and fill it up with almost 2 litres of soda water and ice and 3 teaspoons (or 1 tablespoon) of electrolytes. I may drink 1-2 of these per day. The amount you consume will vary. If you are the kind of person always running around or very active then you will likely have more than me. The standard recipe makes 6 serves, and it is 1 teaspoon to 1 cup of liquid. I make it in bulk as it makes it so easy when there are two of us drinking it constantly.

Mix it with water if you prefer not bubbly. You can add extra sodium to make it more salty if you need it, or add sweetened drops like Vital Zing Drops for extra flavour.

FAQs

1. Is the electrolytes recipe exclusive to Keto Mojo?
Yes, the ingredients list used in the Keto Mojo recipe is exclusive to the cookbook or eBook. They aim to provide unique and effective electrolyte solutions.

2. Are sweeteners added to homemade electrolytes?
No, the Keto Mojo Electrolytes contain zero sweeteners. This distinguishes them from many store-bought options and ensures a pure natural electrolytes solution.

3. Can additional supplements be added to homemade electrolytes?
Yes, additional supplements can be added to suit your needs. I add extra supplements from time to time, including the list below. These are supplements I have tried in the mixtures. When choosing magnesium powders please be mindful that some do contain sweeteners. In my opinion, you do not need any sweetener at all in the electrolytes. Please note these are not essential and not part of the electrolyte mixture in Keto Mojo.

Magnesium
Potassium Citrate
Acetyl L-Carnitine
Collagen
Taurine
Garcinia Cambogia

Consulting with a medical practitioner before adding supplements is recommended.

4. How much does making electrolytes at home cost per serve?
Store-bought electrolytes can cost $60-$80 for 30 servings.

Keto Mojo Electrolytes cost approximately $0.08 AUD per serve for the basic recipe. Additional flavors or supplements may slightly increase the cost, but they remain significantly cheaper than store-bought options.

Benefits of Homemade Electrolytes

Cost-Effective: Homemade electrolytes are much more affordable than store-bought options, saving you money in the long run.
Customizable: You have full control over the ingredients, allowing you to tailor the electrolyte solution to your specific needs and preferences.
No Added Sweeteners: Unlike many commercial electrolyte products, homemade versions contain no added sweeteners, making them a healthier choice.
Versatile Usage: Homemade electrolyte solutions can be used for everyday hydration, during exercise, or to replenish electrolytes lost during illness.

Making your own electrolytes at home not only saves money but also ensures you’re getting a clean and effective hydration solution. Remember to consult with a healthcare professional before making any significant changes to your diet or supplementation routine. With the right ingredients and knowledge, you can enjoy the benefits of homemade electrolytes for an improved lifestyle and performance.

Get The Recipe

TO THE SHOP

The recipe is available in paperback and eBook format. Buy either or buy a bundle of our cookbooks and find a lot more keto recipes to love!

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The post Mad Creations Homemade Electrolytes appeared first on Mad Creations Hub.

By: Megan Mad Creations Hub
Title: Mad Creations Homemade Electrolytes
Sourced From: madcreationshub.com/mad-creations-homemade-electrolytes/
Published Date: Fri, 16 Feb 2024 08:35:21 +0000

Frequently Asked Questions

What is a suggested lazy keto diet for beginners?

Starting your keto journey can be exciting, but daunting. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. The "lazy keto diet", is a great option.

A lazy keto diet does not require you to track every macronutrient. Instead, it focuses on reducing your net carbohydrate intake to between 25-50 grams per day to reach and maintain ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.

Can you eat oatmeal on keto?

Unanswered questions can be the hardest to find solutions for. Many feel lost and confused when it comes time to choose the right food for the keto diet. Especially with items like oatmeal, which is full of carbs.

You can still eat oatmeal, but it's possible to make a keto lifestyle out of oatmeal. It all depends on what type you buy and how much you consume.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Moreover, pure oats are naturally rich in fibre, protein, vitamins, and minerals - making them highly content by nature without sacrificing the keto rulebook.

Also, be mindful of how many oats you are adding to your daily meal. Do not try to run a marathon or overindulge in every overnight meal. Be mindful of your portion sizes and maximize the flavour potential of innovative ingredients like coconut milk and chia seed.

If done properly, oatmeal can make a great breakfast choice within a Keto nutrition plan. Don't let anyone tell your tastebuds that you have to stick to your principles. Proper prepping can yield serious results.

Can I eat a vegetarian keto diet without being a vegetarian?

Understanding the basics of vegetarian ketosis is crucial to determine whether you are allowed to eat it. It's not so complicated as you might think. A vegetarian keto diet requires that you cut out animal products and find plant-based foods with high amounts of fats and low carbs.

When following a vegan keto diet, the most important thing is to monitor your macronutrients. This means weighing out how many carbohydrates, proteins and fats you eat each day. Fat should be increased and protein should be reduced. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will make your body burn more calories than glucose and increase your metabolism.

Calculating macros and monitoring carbohydrate consumption are just two of the many things you should be doing. You also need to consider nutrient-dense whole foods like nuts and seeds, avocados and leafy greens as well as healthy unsaturated oils such olive oil and coconut. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.

What happens during the first week with keto?

It is essential to research your options before starting a ketogenic eating plan. It's important to learn about the best foods and how many carbs can you eat daily. Learning which foods help create the right balance of macronutrients is also important.

Once you've mastered the basics, it's now time to create meals that will support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few simple changes, such as increasing the amount of healthy fats in each meal, will help improve your energy levels and focus. It can also help curb cravings.

The next step is to master proper portion control and manage meal timings while following the ketogenic diet. This will enable your body into a state called ketosis, where it starts burning fat instead sugar for energy. This can be accomplished by monitoring macros or consulting a nutritionist, who may offer individual advice.

The first week of the keto diet transition is a time when everyone needs to be patient. It is crucial to take enough rest and stay hydrated when embarking on this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!

Can you eat rice on keto?

Hesitating? You aren't sure if or how rice can be incorporated into a ketogenic lifestyle. The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.

Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. Is rice okay to eat on keto? Be mindful of which variety but how much you choose with each meal, and skip any additional fixings that take away from this delicious grain's naturally nutritious benefits!

What is the average time it takes to lose weight using lazy keto?

It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. There are many influences on how effective the diet will be, and it won't be the same for every person. It depends on individual lifestyle, goals, and adherence to this type of diet.

Studies suggest that after about two weeks, you might see a consistent decrease in body weight. Studies show that fat loss can be affected by factors such as body composition and caloric intake. The best advice is to keep on track and stick to the plan.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.

For any lifestyle change, including starting a fitness program or eating healthier, consistency is essential. With dedication, knowledge, and hard work, significant results from trying programs like lazy keto should appear quickly.

Statistics

Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)

External Links

How To

Common Mistakes to Avoid When Following a Ketogenic Diet

Ensuring that you follow a ketogenic diet correctly is key to its success. Unfortunately, people still make many common mistakes when beginning their ketogenic journey, which can drastically affect their progress.

Paying attention to the types of food and how much you eat is essential. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It is important to keep track of your daily intake of carbohydrates, protein, and fat for each meal.

Accidentally eating hidden carbs could really hamper your efforts. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Don't eat out if you don't know what to eat. Many restaurants have meals that exceed the recommended carb limits because they add sauces or starches such rice or potatoes.

Insufficient water intake can make it difficult to follow a keto-friendly lifestyle. During the transition to ketosis, your body will need a lot more fluids than usual, especially in the initial phase. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!

Do not expect miracles overnight. It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". To stay motivated, keep track of your progress. But remember that it will take time. Don't lose heart!

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Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe

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Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven

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Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious

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You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The

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Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The

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We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post

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Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the

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Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The

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Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously

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Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can

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Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!

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Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of

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Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all

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My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.

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The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..

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There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are

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Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine

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Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured

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Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your

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If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate

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If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get

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There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available

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Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make

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It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green

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Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!

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Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.

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Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And

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Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a

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This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken

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Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.

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Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.

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Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!

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This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!

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Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!

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My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.

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In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features

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Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting

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Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,

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If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of

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Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and

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Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make

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Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good

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If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat

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Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and

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Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t

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This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly

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If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable

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Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an

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If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto.

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If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..

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I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings

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If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you

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There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make

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Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria

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Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There

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Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure

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Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat

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Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will

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If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or

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Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune

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Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that

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I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I

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Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.

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Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily

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If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the

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If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan

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Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the

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Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does

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Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,

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If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on

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If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you

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Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is

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If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,

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Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of

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Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?

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Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the

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Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs

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Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,

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Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on

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Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green

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Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour

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Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?

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Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!

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Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?

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Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and

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If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..

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Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch

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Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.