Mexican Shredded Chicken (Instant Pot + Crock Pot)

By Suzanne Anderson April 17, 2023 40 mins read 89 Views

Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. No packets, preservatives, or junk! Copycat your favorite Mexican restaurant with this easy and clean Mexican shredded chicken.

Have you ever wanted to replicate your favorite restaurant style Mexican shredded chicken at home? Well, now you can with this easy and clean recipe!

My family are big fans of Mexican food. In fact, it’s probably the biggest category of recipes on my website because I just love the flavors or Mexican cuisine. I’ve even joked (but seriously) about buying a vacation home in Mexico one day. What could be better than the ocean and tacos? Dream big, right?

Although I have several mexican chicken recipes already, I didn’t have a basic “restaurant style” recipe. And that is exactly what this Mexican shredded chicken recipe is.

You can use this Mexican shredded chicken as the base for just about anything your creative cooking heart conjures.

Restaurant style Mexican shredded chicken that is clean, dairy free, keto, and low carb. No packets, preservatives, or junk!

This Is The Best Mexican Shredded Chicken Recipe

And here’s why:

Tastes just like your favorite Mexican restaurant’s house chicken
Clean, easy to find ingredients
Instant pot and crock pot instructions
Use in tacos, enchiladas, salads, quesadillas, casseroles and more
Mild spice level for younger palettes
Suitable for low carb, keto, paleo, Whole30 diets
Dairy free

How To Make Clean Mexican Shredded Chicken At Home

This easy Mexican shredded chicken recipe can be made super fast using your Instant Pot but if you want to set it and forget it, you can also use your slow cooker.

Regardless of the device you choose to use, all that needs to be done to prepare your chicken is dump, set, and cook. Shred the chicken with forks or tongs after cooking and you’re ready to create a meal!

For the Instant Pot: add everything to the pot and cook for 15 minutes on high pressure. Naturally (manually) release the pressure and shred the chicken with two forks. Return the shredded chicken to the juices until ready to use.

For the slow cooker: add everything to the bowl and cook for 3 hours on high or 5 hours on low. Shred the chicken and return to the bowl with the juices until ready to cook.

For a finer shredded chicken, place the chicken in the bowl of a stand mixer. Using the paddle attachment and low speed, shred your cooked chicken until you reach the desired pull.

Mexican Shredded Chicken (Instant Pot + Crock Pot)

Ways To Use Your Mexican Shredded Chicken

There’s more than one way to skin a cat as my Papa used to say and there’s definitely more than one way to use this clean restaurant style Mexican chicken! Here are a few ideas to help you think outside of the taco box:

Breakfast

Huevos rancheros, low carb breakfast burritos, Mexican omelette, Mexican egg scramble bowl, breakfast hash with sweet potatoes, peppers, and scrambled eggs

Lunch

Taco salad, lettuce wraps

Dinner

Enchiladas, burrito bowls with Mexican cauliflower rice, Mexican chicken casserole, quesadillas, Mexican soup

Where Do The Carbs In This Keto Mexican Chicken Recipe Come From?

If you are following a low carb or ketogenic diet, then you’re probably aware to scan recipes to see what are the carb sources. In this recipe, the carbohydrates are coming from onions, tomatoes, and garlic cloves. Because we do not use any spice packets, dairy, or processed ingredients, there are not an extraneous carbs to worry about.

Read this blog post for my take on carbs from vegetables.

More Low Carb Mexican Chicken Recipes For You

Instant Pot Keto Adobo Chicken (dairy free, paleo, Whole30)
Ground Chicken Tacos (keto, paleo, dairy free, Whole30)
Keto Crockpot Chicken Tacos
Keto Sheet Pan Fajitas
Low Carb Mexican Lasagna
Adobo Chicken Chili (keto, paleo, dairy free, Whole30)
Keto Fajita Casserole

Mexican Shredded Chicken (Instant Pot + Crock Pot)

Restaurant style Mexican shredded chicken that can be used in tacos, enchiladas, salads, and more!

Course Chicken

Cuisine Mexican

Keyword clean mexican recipes, Keto Mexican chicken recipes, Keto Mexican recipes, mexican restaurant copycat recipe, mexican shredded chicken

Prep Time 5 minutes

Cook Time 15 minutes

Total Time 20 minutes

Calories 119kcal

Author Anna Hunley | Keto In Pearls

Ingredients

1/2 cup water
1.5 pounds boneless chicken breasts
3 teaspoons lime juice
1 can tomatoes with green chiles with juice (rotel tomatoes)
1 teaspoon smoked paprika
1 teaspoon salt
1 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon chipotle powder
2 garlic coves chopped
1/2 onion sliced thin
1 jalapeño deseeded and roughly chopped

Instructions

Add the water, chicken, and lime juice to the pot.
Sprinkle spices on top of the chicken.
Add garlic, onion, jalapeño.
Add tomatoes to the top. Do NOT stir.
Close the lid and seal the vent. Cook on HIGH pressure for 15 minutes. Manually (naturally) release the steam.
Remove the chicken to a cutting board. Shred with two forks and return to juices until ready to use or serve.

Notes

Crockpot: add all ingredients to the slow cooker. Cook on low for 5 hours or high for 3 hours.

Store leftovers in the refrigerator up to 1 week in an airtight container. Freeze leftovers in a freezer safe bag up to 6 months. Thaw in the refrigerator when ready to use.

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 119Total Fat: 0.6gCarbohydrates: 5.1gNet Carbohydrates: 4gFiber: 1.1gProtein: 22.1g

The post Mexican Shredded Chicken (Instant Pot + Crock Pot) appeared first on Keto In Pearls.

By: KetoInPearls
Title: Mexican Shredded Chicken (Instant Pot + Crock Pot)
Sourced From: ketoinpearls.com/mexican-shredded-chicken-instant-pot-crock-pot/
Published Date: Mon, 17 Apr 2023 16:49:38 +0000

Frequently Asked Questions

What happens if you go over 20 carbs on keto?

Pondering the potential ramifications of what happens if you go over 20 carbs on keto? It is important to weigh the potential consequences of consuming too many carbs on keto.

Understanding the interplay between carbs and your body is crucial to understanding how you use them.

The key is to avoid eating too many processed carbohydrates when on a low-carbohydrate diet such as the ketogenic diet. It is important to not exceed your body's energy requirements. That means you should reduce your carbohydrate intake by no more than 20g per daily. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. Doing so reinforces how your body breaks down these macro components for energy production - an essential process for those seeking sustainable weight loss and physiological balance.

What is a typical ketogenic meal?

Feasting on a ketogenic diet has never been easier. This is a way to eat healthy, but with an added twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

You'll enjoy the numerous health benefits this diet offers, such as improved energy, cognitive performance and better digestion. All this while enjoying great tasting meals.

What does a delicious ketogenic meal look? It could be as simple as grilled salmon with fresh parmesan, paired with roasted potatoes drizzled with olive oils, and garnished with freshly-cut herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

Can you eat oatmeal on keto?

The most difficult thing to solve is the unanswered question. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

But despite popular belief, oatmeal can be successfully integrated into a keto lifestyle - under the right circumstances. It all depends on the type of oatmeal you choose and how much you eat.

You need to look at the ingredients, such as nuts, seeds and other low-carb add-ons, that are combined into one deliciously nutritious dish. Pure oatmeal is high in fibre, proteins, vitamins, minerals, which makes them a great choice for keto.

When adding oats into your daily diet, you'll need to be careful about how much you eat. Rather than running a marathon or going overboard with every overnight bowl you make - use self-control by exercising portion sizes while maximizing flavour potentials through innovative ingredients such as coconut milk, chia seeds, and cinnamon powder.

If you take the time to prepare your oatmeal properly, it can be a unique breakfast option that fits within a Keto-based nutrition plan. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

How much fat are you allowed to eat?

Essential fatty acids are essential for a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. Additionally, it would be best if you were sure to incorporate other fat sources into your diet, such as olive oil, butter, coconut oil, and ghee. These fats are good for your health, as they provide many benefits including improved cognitive function and digestion, as well as a stronger immune system. It is best to aim for 25-35% fat intake.

It is also important to remember that when following a ketogenic diet, you should be mindful of the fats you consume. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, focus your efforts on incorporating healthy fats like olive oil, avocados (nuts), and fattyfish into your daily diet. By doing so, you will get all the essential fat acids and other nutrients your body requires to stay energized and healthy.

You should eat healthy fats. It is also important to watch how much fat you ingest. Too much fat can lead to weight gain, while too little can cause fatigue and other health issues. It's important to find a balance that works best for you and how your lifestyle works. Use an app to track your daily intake of fat. This will allow you to stay on track and ensure that you are getting the correct amount of essential fat acids each day.

The ketogenic diet is not meant to be a quick weight loss solution. While it can help you lose weight in the short term, it is important to ensure you eat a balanced diet and get enough essential nutrients. A diet high in fat and low in carbohydrates can lead you to other health issues. A ketogenic diet is something you should consider.

What is the difference between lazy keto and keto?

It is important to understand the differences between lazy keto and keto in order to choose which one best suits your needs and lifestyle. A traditional ketogenic diet (higher in fats, moderate in proteins, and low in carbs) benefits weight loss, mental clarity, energy regulation, and more. Lazy keto is an easier approach that has no restrictions on carbs.

Lazy keto, on the other hand, pays less attention to accurate macronutrient tracking. Instead of focusing on a basic lower carb model with fewer restrictions on foods but still reaping many of the benefits conventional keto diets: weight loss, mental clarity or improved appetite management, lazy Keto is more focused on a low-carb option. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto requires hours of research to find recipes that follow dietary guidelines and calculate macro-nutrient amounts when cooking meals. This can be tedious but effective as your carb intake decreases while your fat consumption increases. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.

Statistics

Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Calculating Your Macros on a Ketogenic Diet

To maximize your keto lifestyle results, it is important to determine the best way. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macronutrition is crucial to understanding the meaning of Macros on a Keto Diet. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

It is important to remember patience when considering all aspects in macro tracking. Flexibility is key to improving your macro tracking skills. It also allows you the freedom to learn about your body's specific needs and make adjustments as needed. You can shine by learning macro nutrition in a fresh way.