Moroccan Grilled Chicken

By Jessica Swartz March 20, 2023 33 mins read 139 Views

This Moroccan spice blend is a unique addition to this grilled chicken. It will elevate your ordinary chicken to a new level. It can also be used on grilled lamb, pork, beef, and even whole fish. This recipe can be baked in an indoor oven for those who don’t like grilling. This recipe is compatible with all Atkins diets. It's something I hope you will try one day. It's a great idea!

INGREDIENTS:

1 lb. 1 lb. Chicken breasts or 4 thighs. Debone only if you want to speed up the cooking

3 T. olive oil

1 T. my Moroccan Spice Mix

6 T. your favorite low-carb BBQ sauce + 3 T. water

DIRECTIONS Heat oven to 400o To make 4 thin pieces, slice the deboned chicken breasts laterally at an angle. Use thighs to cut the meat. Oil a baking sheet. To coat each piece of chicken, dip it in oil. Sprinkle the spice mixture over all meat surfaces. If cooking indoors, place the coated chicken on a hot charcoal grill. Grill the meat for 12-13 minutes per side if it is already deboned. Alternately you can bake the meat at 400o for 20-30 minutes. You can also brush the meat with the sauce several times throughout cooking. The time taken to cook a particular meat or fish will vary depending on its thickness and the heat of the fire/oven. Grilling is a good option. Make sure to use sauce frequently during cooking. Serve with a green salad with tahini dressing or tabouleh salad.

NUTRITIONAL INFORMATION: Each serving contains:

306 calories, 19 g fats, 3.1 grams carbs, 0.95g fiber, 2.25g NET CARBS. 33.7g protein, 42% RDA Vit B6, 30% iron. 102 % Niacin, 34% Phosphorus, 275 mg potassium, 50 % selenium. Another healthy dish!

By: Peggy
Title: Moroccan Grilled Chicken
Sourced From: buttoni.wordpress.com/2023/03/20/moroccan-grilled-chicken/
Published Date: Mon, 20 Mar 2023 17:43:03 +0000

Frequently Asked Questions

What happens the first week of keto?

It is essential to research your options before starting a ketogenic eating plan. Knowing what foods are best and how many carbs you can consume daily will help you make informed choices. It is essential to understand what foods will help you achieve the ideal balance of macronutrients.

Once you have the basics, it's time to start building meals that support your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. It is crucial to take enough rest and stay hydrated when embarking on this journey. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

What happens to your body if you cheat on keto

Cheating on the keto diet can cause unwanted side effects associated with carbohydrate intake. When you suddenly start eating starchy carbs, your body cannot process them quickly and efficiently, which causes blood sugar levels to rise rapidly. Dehydration can result as your cells need to return to homeostasis. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.

On top of these issues, it's common for those who "cheat" on the keto diet to experience digestive discomfort such as constipation or diarrhea due to their high-carb intake. Although these symptoms may be temporary, they can cause discomfort and disruption. Additionally, intense cravings resulting from cheat meals may lead people into dangerous cycles of feeling deprived, followed by binging on high-carb foods; thus undoing all the hard work they put in while following the keto diet plan.

Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.

How long does lazy keto take to lose weight?

It can be challenging to calculate how long it takes to lose weight on the lazy keto plan. There are many influences on how effective the diet will be, and it won't be the same for every person. It will depend on the individual's lifestyle, goals and commitment to this type diet.

Studies suggest that after about two weeks, you might see a consistent decrease in body weight. However, factors such as an individual's caloric intake and body composition can cause inconsistencies when achieving fat loss goals; therefore, the best advice is to stay consistent with the plan and track your progress over an extended period.

If you aren't a regular exerciser, don't worry. The majority of people who follow this plan can expect to lose at least some weight within the first few weeks. It is possible to see results in as little as seven days if you combine regular exercise with healthy eating habits.

When making lifestyle changes, such as starting a diet or exercising regularly, consistency is crucial. It will help you achieve your goals quicker if you do it consistently and according to your specific nutritional requirements. Programs like lazy keto will show significant results if you are willing to work hard and have the knowledge.

Can you eat keto fruit?

Curious about whether you can eat fruit on a keto diet? Yes, but be careful.

Keep carbs low to stay in ketosis, and burn fat. But some fruits can be included in a healthy, balanced keto diet.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. The carbohydrate contents of different fruits vary. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

Fruits contain sugar, which your body breaks down into glucose for energy production. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. It is important to limit how many sugary foods you consume.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

Remember that fresh fruits are generally healthier than sugary treats when you're weighing whether or not the keto diet is right for your needs. But, only one portion at a given time.

What is lazy keto vs. keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto offers a more accessible approach with generous carbs intake restrictions.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. With this in mind, it's often seen as an introductory stepping stone for those new to the keto lifestyle.

Keto is a process that requires hours of research and precise macro-nutrient measurements. It can be very tedious, but it can also be effective. As carb intake increases, so does fat consumption. Lazy keto, as its name implies, is a more relaxed approach to low-carb eating. It doesn't require precise calculations and requires less research.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)

External Links

How To

Common Mistakes to Avoid with a Ketogenic Food Diet

It is crucial to follow the ketogenic diet properly if you want to be successful. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is important to pay attention to what you eat and how much. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.

Accidentally eating hidden carbs could really hamper your efforts. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.

It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body needs to have plenty of fluids in ketosis. This is especially true during the transition phase. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!

Finally, don't expect miracles overnight! It takes time to adapt to the body burning fats instead glucose. Keep that in mind as you join the "keto family". To keep you motivated, track your progress. But don't forget to be patient!