Wednesday, Nov 27, 2024

Moroccan Spice Blend

On our travels we will eventually reach Morocco if we continue to the west along the Mediterranean coast of Africa. This is a country that I have never visited, but I hope to visit one day. Their intricate woodwork, wooden furniture and tile craft are all things I adore. Their cuisine is a mix of Arabic, French, Spanish and Berber cuisines. It is often prepared in a tagine (a medium-sized clay pan). Personally, I have never used one. Below are photos of some beautiful tags.

Based on my limited knowledge of very few recipes, I have only attempted to make a few Moroccan dishes. The spice mixture is very similar in flavor to Baharat spice from other Arab countries. It has paprika, a little spunk and crushed red pepper (the Spanish- and Berber influences). This one is a good choice. It's delicious with all the things I have tested it on. It works well with grilled meats and water-braised dishes. You can add dried fruits to your meat dishes. It was delicious on a grilled fish, which I had the pleasure of trying it once. It is Atkins Induction Phase compatible, as are most spice combinations.

INGREDIENTS:

4 T. Smoked Spanish paprika

4 cinnamon sticks, 3 inches long, chopped up (or 3 T. if you use ground cinnamon).

1/4 - 1/2 tsp. cayenne, depending on taste

3 T. coriander seed

1 teaspoon. Whole cloves (about 1/2 teaspoon). Ground cloves

1 tsp. 1 tsp.

1 T. coarse black pepper

3 T. cumin seeds (whole).

1/2 tsp. turmeric

DIRECTIONS Measure whole seeds/spices in a dry, nonstick skillet. Increase heat to high. Roast spices for a few minutes until they are fragrant. Let cool off the heat. Use a spice grinder, or a coffee grinder that is specifically designed for spice grinding. These tastes can linger for months, creating a really strange tasting coffee ..........
Moroccan Spice Blend
Mix the mixture well. Mix in any UNGROUND spices that you're using instead of whole (whole works best), and then pour the mixture into a jar. As is appropriate for spice storage, store in a dark cabinet.

NUTRITIONAL INFORMATION: Makes approximately 1 cup or 16 Tablespoons. A tablespoon would be enough to make a four-serving braised entree, or to grill fish and meat for four. One tablespoon of the following:

18.4 cals, 0.75g fat, 3.78g carbs, 2.28g fiber, 1.5g NET CARBS, 0.71 g protein, trace sodium

By: Peggy
Title: Moroccan Spice Blend
Sourced From: buttoni.wordpress.com/2023/03/20/moroccan-spice-blend-2/
Published Date: Mon, 20 Mar 2023 12:02:19 +0000


Frequently Asked Questions

What is a typical ketogenic meal?

A ketogenic diet is a great way to eat. You can think of it as healthy eating but with a special twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. And you'll be able to do it all while enjoying delicious meals full of great-tasting ingredients.

What does a delicious ketogenic meal look? It could look like grilled salmon over fresh kale, sprinkled with parmesan and paired in olive oil with roasted vegetables. It might be an omelet stuffed with bacon bits and bell peppers.

You don't have to go the easy way when you are trying to make your next keto dish. Quality ingredients will make any meal a success. Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.


Can you eat fruit on keto?

Is it possible to eat fruit while on the keto diet? However, be cautious.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. Some fruits can still be part of a balanced keto diet.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. The carbohydrate contents of different fruits vary. Bananas have more carbs than bananas. Avocados are low in carbohydrates.

The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. If you are trying to reach nutritional ketosis, an excessive amount of sugar could cause blood sugar spikes. It is important to limit how many sugary foods you consume.

Fresh fruit is better than processed or sugary snacks. It provides essential vitamins, minerals and fibre that help fuel the body without adding extra carbs like desserts or candy bars.

When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!


Can I eat a dairy-free, keto diet?

Absolutely! You can! Keto diet plans aim to reduce carb intake and increase healthy fats. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, find the proteins and fats that work for you. You can substitute butter with coconut oil, avocado oil and tahini. Meat substitutes, such as tofu or tempeh, can be used as an alternate source of protein. Nuts and seed provide delicious crunchy textures.

When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheese made of cashews or macadamia nuts can be replaced by dairy cheese for cheese-lovers.

Don't forget to add other seasonings to make your dishes stand out. You can add flavor to your food with herbs, spices, vinegar, or citrus juices. It doesn't matter if you don't remember the principles of ketogenic eating, but you can recognize delicious ways around food restrictions to keep your keto-friendly diet on track.


What is lazy keto vs keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic eating (lower in carbs, high in fats, moderately in proteins and low in carbohydrates) can lead to weight loss, mental clarity, energy regulation and better moods. Lazy keto is a more accessible option that allows for a limited intake of carbs.

Contrary, lazy keto doesn't pay much attention to exact macronutrient tracking. Instead it emphasizes a simple lower-carb model that includes fewer restrictions on food choices while still reaping all the benefits of traditional keto diets, such as weight loss and better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.


Can you eat rice with keto?

Hesitating? People are often unsure whether or not to include rice in a ketogenic diet. The answer is both yes and no -- depending on the type of rice you choose, it can fit right into your macros -- but could easily throw off the balance of your carefully curated diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. If you are trying to limit calories or reduce carbs, it is best not to eat large quantities of wild or white rice. Certain varieties, such as broccoli rice and cauliflower, are low in carbs but still provide vital nutrients like vitamin C and fibre.

Cauliflower can be used to replace rice in ketosis. It has 3g of net carbs per 1-cup portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.

A healthy grain such as cauliflower rice or low-carb alternative like cauliflower rice may help to boost essential vitamins and minerals. It can also provide a pleasant texture that will support a successful ketogenic diet. You might be wondering if rice is a good choice for keto. Consider the nutritional value of each variety, as well as how much you include with your meals.


Statistics

  • Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
  • Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

cambridge.org

pubmed.ncbi.nlm.nih.gov

ncbi.nlm.nih.gov

fdc.nal.usda.gov

How To

Calculating Your Macros on a Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating macros for a ketogenic lifestyle can be simple or difficult.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Preparing meals with macros requires careful planning and observation to ensure you are able to track your progress. When you plan your meals and snacks for the day, and for special occasions like holidays or travel challenges, you will be able to make informed decisions about what is best for your health and how it can affect your overall health.

When considering all aspects related to macro tracking, patience is essential! Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. By understanding macronutrition in a different light, you can really shine!



Resources:


Moroccan Spice Blend

The Easiest Keto Bread Pudding (Nut Free and Gluten Free)

This video is designed to teach everyone how to make the easiest keto bread pudding. This bread pudding is low carb, keto friendly, nut free, gluten free,


Moroccan Spice Blend

Dr. Berg Goes Back to Eating Breakfast?

It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating. DATA: 0:00 Introduction: Should you eat breakfast? 1:10 Dietary


Moroccan Spice Blend

Everything Wrong with Dr.Berg’s Channel (The Amount of Misinformation is INSANE!)

Go to and use code ABBEY for 20% off a variety pack today! Thanks to Kettle and Fire for sponsoring today's video. Hey everyone I’m Abbey Sharp welcome to


Moroccan Spice Blend

The Ketogenic Diet, Inflammation, and Performance With Dr. Stephen Phinney

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Moroccan Spice Blend

Does it matter what time you take Protein?

Guide for low-carb athletes Your diet and exercise regimen should be low in carbs to maximize your performance and help you reach your fitness goals.


Moroccan Spice Blend

Keto Diet Benefits # 2

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Moroccan Spice Blend

Basket made out of paper cup and woolen thread | DIY |

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


Moroccan Spice Blend

The Dr.Berg Healthy Keto® Basics: Step 2 - WHAT TO EAT

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Moroccan Spice Blend

How a Keto Diet and Autoimmune Protocol Can Benefit Your Health

While autoimmune disorders affect more people than ever before, there is growing evidence that a diet and gut health can play a role in reducing..


Moroccan Spice Blend

Imam Bayildi (Stuffed Eggplant)

These delicious stuffed eggplants will make you feel full! You may have had Dolmades, a delicious meat/rice-filled rolled grape leaf. In Iran, they..


Moroccan Spice Blend

Keto Diet Plan For Fast Weight Loss In Hindi | Lose 4 Kgs In 7 Days| Indian Ketogenic Diet Meal Plan

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet,


Moroccan Spice Blend

STOP making keto tacos w/ slice cheese - Do THIS instead

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Moroccan Spice Blend

Simple Keto Meals READY IN 1 MINUTE

EASY KETO MEALS YOU CAN MAKE IN 1 MINUTE Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. When you have a


Moroccan Spice Blend

The 2 minute breakfast that will CHANGE your morning

Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase. If you LOVE the idea of Jimmy Dean breakfast bowls but


Moroccan Spice Blend

5 Healthy KETO Recipes

At Paleovsketo.com, we bring you only the highest quality content on the lifestyle choices of Paleo and Keto dieting, Intermittent Fasting and Weight


Moroccan Spice Blend

Super Easy Tuna Fish Casserole ( Keto ) | Neisha Salas-Berry

I loved tuna fish casserole growing up - I am so glad I can still enjoy it while maintaining a keto/ ketovore /low carb lifestyle. Carnivore Crisps comes in


Moroccan Spice Blend

Keto Oatmeal In 5 MINUTES | One of THE BEST Easy Keto Breakfast Recipes

This Keto Oatmeal Recipe is made in just 5 minutes and has LESS THAN 2 NET CARBS per bowl! It's one of THE BEST easy keto breakfast recipes you can make...and


Moroccan Spice Blend

Middle Eastern Stuffed Peppers

When they stuff grape leaves, peppers, tomatoes, onions, or whatever in the Middle East with meat mixtures, they call that food ‘Dolma‘ (or a word..


Moroccan Spice Blend

The 2 minute breakfast that will CHANGE your morning

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Moroccan Spice Blend

Dr. Berg's Webinar on Healthy Ketosis & Intermittent Fasting Plan

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Moroccan Spice Blend

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Moroccan Spice Blend

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Moroccan Spice Blend

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Moroccan Spice Blend

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Moroccan Spice Blend

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Moroccan Spice Blend

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Moroccan Spice Blend

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Moroccan Spice Blend

Iraqi Grilled Chicken

My Baharat spice has been used in braised chicken dishes and braised beef, but not braised lamb. This recipe was both traditional and oven-baked when


Moroccan Spice Blend

The Healthiest Bread in the World!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Moroccan Spice Blend

Keto Diet for Beginners: Your Ultimate Guide to Keto Weight Loss

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Moroccan Spice Blend

Lazy keto cabbage rolls! #keto #ketorecipes #lowcarb #easyrecipes #yummy #KetoCabbageRolls #shorts

Lazy keto cabbage rolls! I thought I would re-share this yummy recipe! It is so good! Let me know if you try it. Don’t forget to save and share for


Moroccan Spice Blend

Iraqi Stewed Shrimp

A while back, I made a delicious dish with Baharat and shrimp. Although this is not an authentic Iraqi dish, it could be if chunks of fish filets..


Moroccan Spice Blend

Free Keto Diet Plan For Rapid Weight Loss | Link in comments #shorts #keto #weightloss

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Moroccan Spice Blend

KETO RICOTTA MEATBALL BAKE - Low Carb Meatball Recipe

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Moroccan Spice Blend

Keto Diet: Benefits & Side effects of Ketogenic Diet.

Living healthy is about much more than what you eat. It's about finding a balance between body, mind, and spirit.At Paleovsketo, we believe this..


Moroccan Spice Blend

30 Keto Cauliflower Rice Recipes

Cauliflower rice is a staple for low-carb dinners, and here’s a great collection of 30 Keto Cauliflower Rice Recipes! This post has a variety of different


Moroccan Spice Blend

KETO RICOTTA MEATBALL BAKE - Low Carb Meatball Recipe

This LOW CARB MEATBALL RECIPE is a must have for Keto diet enthusiasts! It's perfect for low carb italian food cravings and for low carb meal prep, as


Moroccan Spice Blend

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Moroccan Spice Blend

12 Keto Dinner Ideas To Ring In The New Year | Tastemade Staff Picks

From keto snacks to dinners, these keto recipes are the perfect way to kick off the New Year. Recipes: Portobello Pizza - Low Carb Eggy Quesadillas -


Moroccan Spice Blend

Baked Chicken Breast

The BEST way to bake chicken breast in the oven, with simple seasoning! This juicy baked chicken breast recipe is fast, EASY and never dry. Get The Recipe


Moroccan Spice Blend

Baked Feta

This warm, creamy baked feta recipe with tomatoes, bell peppers, olives, and garlic is the perfect easy appetizer. Ready in 30 minutes! Get The Recipe Baked


Moroccan Spice Blend

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Moroccan Spice Blend

Low-Carb Reuben Bake (Video)

Low-Carb Reuben Bake is a delicious way to use leftover corned beef, but you can also buy corned beef at the deli to make this casserole. And this has all the


Moroccan Spice Blend

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Moroccan Spice Blend

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Moroccan Spice Blend

Carbs in Shrimp – Are Shrimps Keto?

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


Moroccan Spice Blend

Stuffed Banana Peppers

This stuffed banana peppers recipe has the best filling - Italian sausage, juicy tomatoes, and melty cheeses - for an easy, healthy dinner. Get The Recipe


Moroccan Spice Blend

Marry Me Chicken

You'll fall in love with this marry me chicken recipe, featuring chicken breasts cooked in a luscious sun-dried tomato cream sauce. Get The Recipe Marry Me


Moroccan Spice Blend

15 Egg Substitutes For Baking

Find the best egg substitute for baking any recipe! Includes 15+ egg alternative options, how to make them, and how to choose the right one. Read More 15 Egg


Moroccan Spice Blend

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Moroccan Spice Blend

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Moroccan Spice Blend

Are Grapes Keto?

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


Moroccan Spice Blend

Chicken Marsala Recipe

This easy chicken marsala recipe features juicy chicken and mushrooms in a rich, creamy marsala wine sauce. Ready in just 25 minutes! Get The Recipe Chicken


Moroccan Spice Blend

Low-Carb Colcannon Recipe with Bacon

This tasty Low-Carb Colcannon Recipe with Bacon is inspired by the famous Irish potato and cabbage dish called Colcannon! And bacon is a traditional Irish food


Moroccan Spice Blend

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Moroccan Spice Blend

Keto Retreat to South Africa

Keto Retreat to South Africa You are invited to join me this November in South Africa and TODAY is the first day to register! The first 8 people SAVE $100!!!...


Moroccan Spice Blend

Pizza Dip Recipe

This easy pizza dip recipe is a super cheesy appetizer with simple ingredients like cream cheese, marinara, mozzarella, and pepperoni. Get The Recipe Pizza Dip


Moroccan Spice Blend

Baked Shrimp

The best baked shrimp recipe in the oven - so juicy & buttery! Make it with simple ingredients like shrimp, butter, lemon, paprika & garlic. Get The Recipe


Moroccan Spice Blend

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Moroccan Spice Blend

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Moroccan Spice Blend

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Moroccan Spice Blend

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Moroccan Spice Blend

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Moroccan Spice Blend

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Moroccan Spice Blend

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Moroccan Spice Blend

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Moroccan Spice Blend

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Moroccan Spice Blend

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Moroccan Spice Blend

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Moroccan Spice Blend

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Moroccan Spice Blend

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Moroccan Spice Blend

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Moroccan Spice Blend

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Moroccan Spice Blend

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Moroccan Spice Blend

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Moroccan Spice Blend

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Moroccan Spice Blend

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Moroccan Spice Blend

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Moroccan Spice Blend

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Moroccan Spice Blend

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Moroccan Spice Blend

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Moroccan Spice Blend

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Moroccan Spice Blend

Pork Chops with Balsamic Glaze (Video)

Pork Chops with Balsamic Glaze are lower in carbs than you may think because the amount of balsamic vinegar you actually eat is really small! And the balsamic


Moroccan Spice Blend

Cheesy Low-Carb Taco Casserole (Video)

This Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of course lots of cheese. And this is a


Moroccan Spice Blend

Low-Carb Soups with Ground Beef

This round-up of Low-Carb Soups with Ground Beef can help you with easy dinners for cold weather; check out these tasty soup recipes! And there are 16


Moroccan Spice Blend

Flank Steak Tacos (Video)

These amazing Flank Steak Tacos can be made in the Instant Pot or the slow cooker, and the tacos are delicious with Spicy Mexican Slaw. Use low-carb tortillas


Moroccan Spice Blend

Low-Carb Deconstructed Stuffed Cabbage Casserole (Video)

Low-carb Deconstructed Stuffed Cabbage Casserole is a lower-carb version of a super-popular casserole from the early days of my blog! This version of Stuffed


Moroccan Spice Blend

Low-Carb and Keto Cabbage Recipes

Cabbage always goes on sale during March, and this round-up has more than 20 amazing Low-Carb and Keto Cabbage Recipes! And if you’re a cabbage fan like I am,


Moroccan Spice Blend

Air Fryer Fish Tacos

We absolutely loved these Air Fryer Fish Tacos, and if you make the tacos with low-carb tortillas this is a quick and easy low-carb meal. We used frozen Mahi


Moroccan Spice Blend

Instant Pot Corned Beef with Creamy Horseradish Sauce

Instant Pot Corned Beef with Creamy Horseradish Sauce is a perfect low-carb meal, and it’s so easy to make in the Instant Pot! And this is a must-make if


Moroccan Spice Blend

Greek Lemon Chicken Soup Two Ways (Video)

Greek Lemon Chicken Soup is traditionally made with rice, but it was equally delicious with cauliflower rice for a low-carb version! Use either type of rice


Moroccan Spice Blend

Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day

This round-up has all my favorite Low-Carb and Keto Irish-Inspired Recipes For St. Patrick’s Day; hope you enjoy trying some of them! Click to PIN the Low-Carb


Moroccan Spice Blend

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Moroccan Spice Blend

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Moroccan Spice Blend

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Moroccan Spice Blend

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Moroccan Spice Blend

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Moroccan Spice Blend

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Moroccan Spice Blend

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Moroccan Spice Blend

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Moroccan Spice Blend

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Moroccan Spice Blend

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Moroccan Spice Blend

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Moroccan Spice Blend

Easy Protein Pancakes

Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had...The post


Moroccan Spice Blend

Flourless Chocolate Crepes

Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes!


Moroccan Spice Blend

The BEST Keto Cookie Cut Outs

The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE...The post The


Moroccan Spice Blend

Healthy Valentine’s Day Gift

Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all


Moroccan Spice Blend

Zero Carb Mozzarella Sticks

Zero Carb Mozzarella Sticks If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised.


Moroccan Spice Blend

Trip of a Lifetime to Croatia

Trip of a Lifetime to Croatia You are invited to join me this September in Croatia and TODAY is the first day to register! The first 8 people SAVE $100!!!..


Moroccan Spice Blend

Sick of Winter? Try Sauna

Sick of Winter? Try Sauna Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I...The


Moroccan Spice Blend

Protein Sparing Irish Cream

Protein Sparing Irish Cream St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys! This year my son Kai wanted to...The post


Moroccan Spice Blend

Keto Irish Cream Fudge

Keto Irish Cream Fudge St. Patrick’s Day is coming and my keto Irish Cream Fudge is perfect for celebrating! It is so delicious! If you love fudge and you love.


Moroccan Spice Blend

The BEST Pure Protein Noodles

The BEST Pure Protein Noodles I took a group of people to Greece this past September for a keto trip of a lifetime! I always make friends for life with...The


Moroccan Spice Blend

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Moroccan Spice Blend

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Moroccan Spice Blend

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Moroccan Spice Blend

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Moroccan Spice Blend

Is Zucchini Keto?

Explore zucchini nutrition facts, discover low-carb veggie recipes, and answer the question once and for all, "is zucchini keto-approved?"


Moroccan Spice Blend

Are Strawberries Keto?

Are strawberries keto? Discover if you can eat this fruit on a keto diet + health benefits, nutrition facts, & low-carb recipes.


Moroccan Spice Blend

Instant Pot Chicken Drumsticks

Want perfectly crispy chicken legs in under 30 minutes? My Instant Pot chicken drumsticks are tender, flavorful, and super easy to make.


Moroccan Spice Blend

Are Cucumbers Keto-Friendly?

Cucumbers are fresh, nutritious, and versatile. But are cucumbers keto-friendly? Discover nutrition facts, low-carb recipes, and more!


Moroccan Spice Blend

Are Blueberries Keto-Friendly?

Are blueberries keto? Learn all about this tasty berry along with nutrition information, low-carb recipes, and health benefits.


Moroccan Spice Blend

Keto at Cheesecake Factory

Discover how to eat keto at Cheesecake Factory with all-day options, clever substitutions, ordering tips, and menu items to avoid.


Moroccan Spice Blend

Keto Sesame Chicken Recipe

Never crave Chinese takeout again with my homemade keto sesame chicken recipe, made with fried chicken thighs in a sweet umami sesame sauce.


Moroccan Spice Blend

Is Cauliflower Keto-Friendly?

Cauliflower is a versatile veggie that can be dressed up in a hundred different ways – but is cauliflower keto-approved? Dig into cauliflower recipes,


Moroccan Spice Blend

Chicken Liver Pate

This simple chicken liver pate recipe is silky smooth and creamy, thanks to a secret ingredient. It's surprisingly easy to make! Get The Recipe Chicken Liver


Moroccan Spice Blend

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Moroccan Spice Blend

Chocolate Hummus

This chocolate hummus recipe is a creamy, decadent, and healthy dip, with no refined sugar. Make it in just 10 minutes! Get The Recipe Chocolate HummusWant


Moroccan Spice Blend

Coddled Eggs

Learn how to make coddled eggs in just 5 minutes -- so easy! This simple coddled egg recipe has perfect yolks, plus endless add-in options. Get The Recipe


Moroccan Spice Blend

Tandoori Chicken

You'll love this crispy, easy tandoori chicken recipe, made with a simple marinade using Greek yogurt, lime, garlic, and garam masala. Get The Recipe Tandoori


Moroccan Spice Blend

Baked Pork Tenderloin Recipe

The juiciest baked pork tenderloin recipe! Cook how to cook pork tenderloin in the oven in just 20 minutes with a 5-ingredient quick marinade. Get The Recipe


Moroccan Spice Blend

Parmesan Crusted Tilapia

This easy parmesan crusted tilapia recipe is flaky, flavorful, and takes just 15 minutes. Add veggies for a fast sheet pan dinner! Get The Recipe Parmesan


Moroccan Spice Blend

Deviled Eggs With Bacon

The BEST deviled eggs with bacon and chives! These super simple bacon deviled eggs use common ingredients and take just 20 minutes. Get The Recipe Deviled Eggs


Moroccan Spice Blend

Cheesy Parmesan Asparagus

Make this roasted cheesy parmesan asparagus recipe with tender veggies, melty cheese, and garlic. Just 6 ingredients + 20 minutes! Get The Recipe Cheesy


Moroccan Spice Blend

Cauliflower Steak (Roasted Or Grilled)

This EASY grilled or roasted cauliflower steak recipe is crispy, tender and caramelized, with simple ingredients: oil, spices, salt & pepper. Get The Recipe


Moroccan Spice Blend

Asparagus Casserole

This easy, cheesy asparagus casserole recipe has layers of tender asparagus, melty cheese, and creamy hollandaise. Ready in 20 minutes! Get The Recipe


Moroccan Spice Blend

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Moroccan Spice Blend

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Moroccan Spice Blend

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Moroccan Spice Blend

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Moroccan Spice Blend

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Moroccan Spice Blend

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Moroccan Spice Blend

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Moroccan Spice Blend

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Moroccan Spice Blend

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Moroccan Spice Blend

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Moroccan Spice Blend

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Moroccan Spice Blend

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


Moroccan Spice Blend

Keto Zuppa Toscana

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


Moroccan Spice Blend

Is Ranch Keto?

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.


Moroccan Spice Blend

5 Best Keto Pre Workout Supplements

If you’re thinking of starting a workout routine or already go to the gym on the regular, but you’re looking for a keto pre workout, look no further! We’ve


Moroccan Spice Blend

Is Asparagus Keto?

46 percent of people cheat on keto, many of which don’t even know they are cheating. And who can blame them? I’ve been doing keto for over seven years and


Moroccan Spice Blend

Is Cassava Flour Keto?

When I started the ketogenic lifestyle, my desserts rarely tasted like the sugary treats I was used to, and the coconut flour ruined the texture. This is why


Moroccan Spice Blend

12 BEST Canned Low Carb Soups

list the best store bought canned soup options for a keto diet. Include homemade options and feature recipes from our site: Top 12 Low-Carb Canned Soups 1.


Moroccan Spice Blend

Are Cucumbers Keto?

Cucumbers have been a staple in our diets for over 3000 years due to their antioxidant and nutrient density. But are cucumbers keto-friendly? This post looks


Moroccan Spice Blend

Is White Claw Hard Seltzer Keto?

If you are following a ketogenic diet, you know that counting your carb intake is the most important thing you need to do every single day. Depending on


Moroccan Spice Blend

Is Cream Cheese Keto?

Cream cheese can spice up almost anything from desserts to appetizers and dinners. But is cream cheese keto? Below, we’ll go through everything you need to


Moroccan Spice Blend

Jicama Wraps on Keto: Yay or Nay?

If you’re craving a corn tortilla on keto, try Jicama wraps from Trader Joe’s. It eases your carb cravings since it tastes like normal wraps, but with a


Moroccan Spice Blend

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..