Monday, Nov 11, 2024

MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet, Mediterranean diet, plant-based diet, intermittent fasting, weight loss and eating healthy.




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We are passionate about spreading knowledge and helping people lead their best lives through reliable information and support. We are not motivated by money but rather by improving people’s quality of life and overall health.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS


Frequently Asked Questions

Can I eat a dairy-free keto diet?

Absolutely! You can! You must reduce your carb intake and consume more healthy fats. This is the cornerstone of any keto diet plan. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. Alternatives to traditional dairy sources such as butter include avocado oil (tahini), coconut oil, nut butter, and tahini. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.

Regarding sweets, creamy coconut milk or plant-based yogurts make amazing substitutions for heavy cream or sour cream -- add sugar or honey for sweeter recipes. To replace dairy cheese, vegan cheese can be made from cashews and macadamia nut milk.

Finally, don't forget other seasoning options when making your dishes stand out! Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.


What happens in the first week of keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. It is important to understand which foods contribute to the proper balance of macronutrients.

Now it is time to build meals that fit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.

The next step in the keto diet is to learn proper portion control. This can be done by tracking macros or consulting with a nutritionist who may offer one-on-one advice.

Newcomers should take their time transitioning to the keto diet. This will allow their bodies to adjust before they go full throttle. This is a crucial step in the journey. It is vital to get adequate rest and keep hydrated. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.


Can I cheat 1 Day on keto?

Exploring options that bend the rules has never been easier. It's easy to get distracted by the flow of information and want to know if there are ways you can cheat for a day or stretch your diet. All while keeping your health streak.

The answer, however, may not be what you expect. When it comes to going keto, there is no room for compromise. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating on keto might cause you to lose the momentum you have built toward your goals. It can also discourage you from seeing the results you had hoped for. Cheating on keto can signal your body to stop eating foods that are greasy and sugary. This will undermine the benefits of switching to keto.

Avoiding that occasional lapse may be harder than adhering to the diet itself at times, so evaluating the level of impact could be key depending on certain factors like age, activity level, hormonal balance, or genetics.

Even though temptation can cloud judgment when making decisions, you ultimately know the best thing for your long-term well-being.


Is keto right?

Investigating what is "right" for you and your journey means making a deliberate choice to ask hard questions and do your research. The keto diet, which has been popular for many years, is still very popular. It is believed to have health benefits that go beyond weight loss.

Ask yourself: What are my health goals. Do you want to lose weight? Improve your mental clarity? Balance your gut microbiome. If done with care, keto can be a great place for a start.

Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This causes our bodies to enter a biochemical condition known as nutritional ketosis. It basically uses fat instead of sugar or glucose as our energy source. You may find it difficult to stick with this strict carb limit initially, but over time you will adjust and master it.

You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.

You can make keto a sustainable diet if you have the right nutrition intake. When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.


What happens to keto if you consume more than 20 carbohydrates?

Think about the potential consequences of going over 20 carbs on keto. It is important to weigh the potential consequences of consuming too many carbs on keto.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb for a ketogenic diet is to not exceed the body's energy requirement. This means that your daily carbohydrate intake should be no more than 20g. When trying to maintain ketosis, it is important to remain vigilant about this number, as exceeding this can sometimes create an imbalanced state in the body and hinder progress.

For optimal health, and the best possible results when it comes to tracking macronutrients in your food, it is worth sticking within the limits of ketogenic eating. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.


Are There Any Keto Food Lists I Need?

What is the best way to determine if you have a keto food guide? Probably an important part of your keto journey. To reap the full benefits of ketogenic eating, it is important to eat high-fat and low-carb foods. With so many recipes and food items available, each offering different levels of carbohydrates, finding the best fuel for reaching your goals can seem daunting.

It can be easier to plan meals and get enough variety by knowing what foods are allowed. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It also gives you an easy reference guide that can take you to the grocery store or when eating out at restaurants.

In addition, having a well-balanced nutritional approach to eating can help maximize weight loss results while maintaining overall wellness. For the metabolic state of ketosis to occur, this should include 12-15% protein, 15%-30% fat and no more that 5% net carbs. The goal is to identify the most desirable meals and choose those that are high in nutrients while minimizing carbs.

It can be very helpful to have a reliable keto food guide that lists healthy options within these parameters. This will help you make the transition to cleaner eating habits, which will lead to better health and more purposeful living. By taking advantage of this helpful resource, you're one step closer to achieving your lifestyle objectives.


Statistics

  • It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
  • One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

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How To

Ketogenic Diet - Exercise Incorporation

A healthy lifestyle requires that you exercise regularly and give it a boost. The ketogenic diet will help you shed excess fat and build lean muscle.

This is a way to create a body transformation that is fashionable and also sustainable. While one can begin exercising almost immediately, seeking professional guidance throughout the process is highly advised to ensure gradual progress and maximum results over time.

It's not enough to burn calories. You also need to consider creating programs that are specific to each person's needs and concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Another option is to train low-resistance, which allows one to rest well during cardio exercises, such as walking or running. However, this will still allow one to achieve significant results, without further injury, or fatigue.

Regular workouts and ketogenic dieting can help you take greater control of your diet and emotions. It will allow you to achieve greater physical strength, better mental clarity, and all around balance and wellbeing. Together, they form an approach that encourages steady progress with minimal side effects if adhered precisely to the doctor's recommendations - creating an active edge in living life more fully!


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MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG284]

Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG287]

Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG289]

Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG290]

Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG291]

This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG292]

Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG293]

This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG294]

Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG295]

Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG296]

Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG297]

Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG299]

Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG300]

Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG301]

You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG303]

Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG304]

We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG305]

Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG306]

Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG307]

Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG308]

Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG309]

Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake!


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG310]

Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG312]

Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG313]

My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG314]

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG315]

There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG316]

Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG317]

Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG318]

Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG319]

If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG320]

If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG322]

There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG323]

Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG324]

It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG325]

Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

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Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes!


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG327]

Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG328]

Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG329]

Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG330]

This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG331]

Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG332]

Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG333]

Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes!


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG334]

This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly!


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG335]

Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all!


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG336]

My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG337]

In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG338]

Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG339]

Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy,


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG340]

If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG341]

Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG342]

Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG343]

Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG344]

If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG345]

Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG346]

Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG347]

This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG348]

If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG349]

Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG350]

If you’re thinking, “Are green beans keto?”, this in-depth guide is for you.  Below, I’ll cover everything you need to know before eating green beans on keto.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG351]

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG352]

I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG353]

If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG354]

There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG355]

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG356]

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG357]

Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG358]

Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal.  Standing on a scale isn’t the most efficient way to measure


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG359]

Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG360]

Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG361]

If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG362]

Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG363]

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG364]

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG365]

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG366]

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG367]

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG368]

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG369]

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG370]

Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG371]

Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants,


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG372]

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG373]

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG374]

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG375]

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG376]

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG377]

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG378]

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG379]

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG380]

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG381]

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG382]

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG383]

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG384]

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG385]

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG386]

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG387]

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG388]

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG389]

Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch


MY 7 YEAR FITNESS JOURNEY | weight loss vs weight gain with progress vids/pics + my TOP 10 TIPS

[TAG390]

Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything.