New England Clam Chowder

By Suzanne Anderson April 8, 2023 37 mins read 102 Views

This classic New England clam soup chowder is a must-have in any soupexpo. Although I love Manhattan style (tomato-based), New England style is my favorite. It is super delicious and a huge hit with seafood lovers. Sometimes we drive half an hour to another town to visit a large Asian grocery store. I can find specialty Asian foods that aren't available at my local grocery store. You will find a few daikon Radishes, Japanese eggplants, and some Asian sauces or condiments that I cannot find locally on this grocery list.

For some reason, my local grocers never carried daikon-radishes in the produce section. They aren't considered exotic in the American culinary world, so it surprises me. They are available in Galveston, Texas City, and almost every store I have ever visited. Daikon radish makes an excellent potato sub in soups. It is very similar in taste and texture to turnips, making it a great potato sub. Soup is a great choice for lunch and dinner, especially in rainy or colder weather. It's a no-brainer that I keep two cans of clams on hand. If you have the macros, this recipe will work on all Atkins diets.

INGREDIENTS:

4 oz. 4 oz.

3 oz. 3 oz.

10-oz. Can of clams with juice (or 26.5 oz. cans)

1 c. daikon carrot, peeled and chopped

1/2 c. chopped parsley

1/8 tsp. 1/8 tsp. coarse black pepper

Half recipe Jennifer Eloff's Low-Carb Condensed Mushroom soup

1/2 c. heavy cream

2 c. chicken stock or seafood stock (or more if you need thinner soup).

DIRECTIONS Follow Jennifer Eloff's instructions to make her homemade Condensed Mushroom Soup. You can keep half of the mixture in your fridge for another use, and you can use only half for this chowder recipe.

Chop the onion, daikon, bacon and chopped parsley. In a 4-quart saucepan, brown the bacon on medium heat. Once the bacon is browned, add the onion and pepper to the saucepan. Stir occasionally to caramelize. Add the clams and daikonradish. Stir well. Stir in the mushroom soup concentrate, cream, and water. Reduce heat to low boil. After 20-30 minutes, reduce heat to a simmer until daikon becomes tender. To prevent the bottom from scorching, stir occasionally. If the soup becomes too thick, you can add a little more stock or water (very slowly). Serve immediately with low-carb bread and a salad

NUTRITIONAL INFORMATION: Five 1 1/2 c. Each serving contains:

274 cals, 20g fat, 7.38g carbs, 1.08g fiber, 6.3g NET CARBS, 13.9g protein, 434 mg sodium

By: Peggy
Title: New England Clam Chowder
Sourced From: buttoni.wordpress.com/2023/04/08/new-england-clam-chowder-2/
Published Date: Sat, 08 Apr 2023 13:40:55 +0000

Frequently Asked Questions

Can I cheat one day on keto?

Exploring options that bend the rules has never been easier. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

The answer, however, may not be what you expect. There's no room for compromise when it comes to keto. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

It can be more difficult to avoid occasional lapses than sticking to a diet. This is why it is important to evaluate the impact of certain factors such as age, activity level, genetics, and hormonal balance.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Can I eat vegetarian keto?

Understanding how the lifestyle works is key to determining if you are able to eat a vegetarian diet. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. Protein should be reduced, while fat should be increased. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will allow your body to burn more fat than glucose for energy.

In addition to calculating macros and monitoring carbohydrate intake, you'll also need to focus on nutrient-dense whole food sources like nuts and seeds, avocados, leafy greens, and healthy unsaturated oils like olive oil and coconut oil. Vitamin B12 is another important component of any vegan ketogenic lifestyle. Many people lack this essential vitamin due to poor diets.

You can achieve success on a vegetarian diet by learning more about plant-based options, such as tempeh or tofu.

What is a ketogenic example meal?

Keto diets are easy to follow. It's just regular healthy eating with an extra twist. One twist is to eliminate processed carbs and replace them by high-quality oils and fats.

You'll reap the many health benefits of this diet, including improved energy levels, better cognitive performance, and improved digestion. This diet will allow you to enjoy delicious, healthy meals with high-quality ingredients.

What's a great example of a tasty ketogenic dish? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

It doesn't matter which route you take when crafting your next keto-friendly meal. Quality ingredients are the key to any recipe being a hit! Let's get creative! Get in the kitchen and discover new flavors while enjoying healthy recipes that can change your life.

What is lazy keto and keto?

Gauging the difference between lazy keto and keto is key to understanding which one fits your lifestyle and health needs. The traditional ketogenic diet is higher in fats and moderate in protein, but lower in carbs. This can help with weight loss, energy regulation, mental clarity, and other benefits. Lazy keto provides a more accessible way to lose weight and limit your carb intake.

Contrary to conventional keto, lazy keto pays less attention than traditional keto. It focuses instead on a simpler lower-carb diet with fewer restrictions but still reaping the benefits of conventional keto diets like weight loss, mental clarity, or better appetite control. It's often used to be a stepping stone for newcomers to the keto lifestyle.

Keto can take hours of research to find the right recipes and measure macro-nutrients when you prepare meals. While this process can be time-consuming, it is very effective. Carb intake will become more restricted as fat consumption rises. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

In short, the traditional ketogenic diets offer intensive but high-quality results. The lazy keto diet offers an alternative option for those who can't commit to a consistent diet plan.

Can you eat oatmeal on keto?

Unanswered issues can make it difficult to find the right answers. Many people feel lost and overwhelmed when it comes down to choosing the right foods for the keto diet. You'll notice this especially with oatmeal, which has a lot of carbs.

Oatmeal can, contrary to popular belief, be successfully integrated into a keto diet if you have the right circumstances. It all depends on what type you buy and how much you consume.

Finding a form of "keto-approved" oatmeal starts with examining ingredients like nuts, seeds, and other low-carb additives that bundle together in one deliciously nutritious meal. Pure oats are high in fibre, protein and vitamins. They also comply with the keto rules.

When adding oats into your daily diet, you'll need to be careful about how much you eat. It's not a good idea to go on a marathon or make too many breakfast bowls. Instead, be mindful of portion sizes and use innovative ingredients like coconut oil, chia seeds, cinnamon powder to maximize flavour.

Ultimately oatmeal can provide an unconventional breakfast option within a firmly established nutrition plan like Keto if done with all the right steps in mind. Do not let anyone tell you to sacrifice taste for your principles. Proper preparation can lead to serious results.

Statistics

When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)

External Links

How To

Calculating your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros with a ketogenic diet is both easy and challenging at the same time.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. With careful consideration for daily meals and snacks, as well as special occasions such as holiday gatherings or food challenges during travel, you can be certain you're making the correct deductions when figuring out what's best for you and your health journey.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility allows for improvement, while also learning about your body's unique needs. This will allow you to make the necessary adjustments. This will allow you to shine and understand macronutrition in new ways.