Wednesday, Nov 13, 2024

Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites & More - Q & A with Ron Weiss, M.D.

Are you ready to be the master of your universe and take charge of your life?




At Paleovsketo.com, we bring you only premium content on bringing healthy food into your diet.


Whether it's paleo, keto, Mediterranean, plant-based, intermittent fasting, or just simple weight loss tips.


We believe that you have all the power in the world to create change and accentuate a healthier lifestyle for yourself.


If you've got a great story or an amazing recipe about how you made positive changes to your life through diet - share it with us!


Email us at [email protected] and become part of our community today!


Immerse yourself in our abundant resources such as e-books, articles, delicious recipes and more!


You can make an impact by contributing what worked for you and maybe even get featured on our popular blog.


Paleovsketo.com is dedicated to helping each individual find their own truths so they can lead a healthier and more fulfilling life!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.


Frequently Asked Questions

What is lazy versus keto?

Knowing the difference between lazy or keto is essential to determine which one will best suit your lifestyle. Traditional ketogenic diets are more beneficial for weight loss, mental clarity and energy regulation. They are higher in fats, moderately protein and lower in carbs. Lazy keto allows you to eat more carbs and is easier to access.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. With this in mind it is often considered a steppingstone for those who are just starting the keto lifestyle.

Keto involves hours of researching recipes that adhere to dietary protocols and ensures precise macro-nutrient measurements when preparing meals--the process can be quite meticulous yet effective over time as carb intake becomes further restricted while fat consumption increases. The lazy keto approach is, however, less rigorous than its name. Instead of requiring careful calculations at every meal, lazy keto encourages simple low-carb eating that doesn't involve as much calculation.

In summary: traditional ketogenic diets are intensive yet highly beneficial, whereas lazy keto provides an alternative approach for those unable to commit too much to their diet plan for consistent results without having to be tied down by copious crunching of numbers each mealtime.


Is the first week in keto the hardest?

It can be overwhelming to prepare for your first week on the keto diet. This diet requires major lifestyle changes that push most people outside of their comfort zones. It can be frightening to think about saying goodbye and giving up your favorite high-carb dishes.

But don't fear! With the right information and support, you'll be able to turn this into one of the most rewarding weeks of your life. It's possible to survive on the ketogenic Diet, but also thrive with consistent effort and dedication.

Take it slow. Transitioning to a new diet takes time. Although you might feel groggy during the transition to a lower-carb life style, don't panic! Healthy fats and low-sugar veggies will replenish your energy while helping you keep your portion sizes under control.

It's also important to recognize that it won't be difficult forever; once your body adjusts, cravings for high-sugar carbs should ease, hunger will subside naturally, and your metabolism will stay energized throughout the day.

Emphasizing mental fortitude and taking tangible steps before jumping into ketosis can make all the difference in ensuring that the extremely daunting task doesn't seem so impossible after all!


Can I eat a diet without dairy?

Absolutely! Yes! Keto diet plans aim to reduce carb intake and increase healthy fats. To stay within your guidelines, you can choose from many plant-based options.

First, you need to identify the fats and proteins that are most beneficial for you. You can substitute butter with coconut oil, avocado oil and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.

For sweets, coconut milk and plant-based yogurts can be used as a substitute for heavy cream or cream. You can also add honey or sugar to sweeten the dish. Vegan cheeses made with cashews and macadamia nuts can be substituted for dairy cheese by cheese lovers.

Remember to use other seasonings when you want your dishes to stand out. Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.


Can you eat fruit on keto?

Curious about whether you can eat fruit on a keto diet? Yes, but be careful.

The idea behind ketosis is to limit carb intake to burn fat and stay in ketosis. Some fruits can still be part of a balanced keto diet.

Although low-carb fruits may be included in a keto meal plan they should only be consumed sparingly and in moderation. Carb contents vary greatly between individual fruits. Avocados, for example, have a low carbohydrate content, but bananas contain significantly more.

Your body uses sugar in fruits to produce energy. When you're trying to achieve nutritional ketisis, too much sugar can cause high blood sugar levels and lead to rapid weight loss. It is important to limit how many sugary foods you consume.

Fresh fruits are better than sugary snacks and will supply essential vitamins, minerals, fibre, and fuel for our bodies.

When considering whether or not eating fruit on the keto diet is for you, always remember that fresh fruits are usually healthier than sugary treats - but only if you stick to one small portion at a time!


How much fat do I need to consume?

It is crucial to get enough essential fat acids when following a ketogenic diet. You should eat healthy fats rich foods like avocados and salmon. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. It would be best to consume between 25-35% of your calories in fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Avoiding saturated and trans fats is a good idea as they can raise your risk of developing cardiovascular disease and other chronic ailments. Instead, you should focus on healthy fat sources such avocados, nuts, olive oil, and fatty seafood in your diet. You will be able to obtain the essential fatty acids as well as other nutrients you need to keep your body healthy and energetic.

You should eat healthy fats. It is also important to watch how much fat you ingest. Exercising too much fat can cause weight gain and fatigue, as well as other health problems. Finding a balance that works for you and your lifestyle is key. Tracking your daily fat intake using an app or food diary can help you ensure that you are getting the right amount. This will help you stay on track and ensure you get the right amount of essential fatty acids daily.

It is important to note that a ketogenic diet shouldn't be used as a quick solution for weight loss. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Eating too much fat or not enough carbohydrates can lead to nutrient deficiencies and other health issues. Additionally, if you are considering following a ketogenic diet, it is important to consult your doctor first to ensure that it is the right choice for you.


What is the average time it takes to lose weight using lazy keto?

It can be hard to determine how long it takes for a lazy keto plan to lose weight. There are many influences on how effective the diet will be, and it won't be the same for every person. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.

A study suggests that you will see a decrease in bodyweight after approximately two weeks. There are many factors that can affect your ability to lose weight.

Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. Regular exercise and sensible eating habits can lead to noticeable results in as little time as seven days.

When making lifestyle changes, such as starting a diet or exercising regularly, consistency is crucial. It will help you achieve your goals quicker if you do it consistently and according to your specific nutritional requirements. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.


Statistics

  • The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
  • When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
  • Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
  • Around 35% of total calorie intake is probably the upper limit. (healthline.com)
  • But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

ruled.me

pubmed.ncbi.nlm.nih.gov

hsph.harvard.edu

ncbi.nlm.nih.gov

How To

Common Mistakes to Avoid on a Ketogenic Diet

It is crucial to follow the ketogenic diet properly if you want to be successful. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

It is important that you pay attention to the type of food and the amount you eat. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It is crucial to track your carbohydrate, fat and protein intake for each meal.

Hidden carbs can be a real problem if you happen to ingest them. Hidden carbs can lurk in foods like parmesan cheese, processed meats, and other seemingly innocent food items. Make sure to check labels. Restaurant meals may have higher carbohydrate levels than the recommended limit.

It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. Failure to follow this simple rule could cause negative side effects like headaches and fatigue.

Don't expect miracles to happen overnight. It takes time before the body can burn fats instead of glucose. You should be patient with yourself, as you join this "keto community." To stay motivated, keep track and appreciate the fact that it may take some time.


Resources:


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Tuesday Talk | My Big Personal News! | Working on Better SLEEP to Reduce Stress

Tuesday Talk | My Big Personal News! | Working on Better SLEEP to Reduce Stress Kelly Hogan's Coaching Groups: Ways I personally work on my sleep: 1.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Cook Like a Pro Fried Keto Shrimp with Garlic Recipe

If you're a seafood lover, you're going to love this Fried Keto Shrimp with Garlic Recipe In this video, we'll show you step by step how to make the ultimate


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Credit Card Loans Are Crushing America

If you're struggling with credit card debt, then you may need to get help soon. In recent years, credit card debt has become an all-time high, and people are


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

What You Need to Know About Protein // Muscle, Strength, Fat Loss + Endurance

For science-based home and gym workout programmes to build muscle, lose fat, or get athletic, my training + nutrition guides approved by a world-leading


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

LOSE WEIGHT FAST With Keto Diet || Complete Guide

This Video Is About Following : What to Eat ? What To Avoid ? What Mistakes to Avoid? Keto Recipes FOR PERSONALISED DIET & WORKOUT PLAN MAIL AT


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Full day Keto Diet Plan | Lose 10 Kgs in 5 Days | Indian Ketogenic Diet for Weight Loss in Hindi

Full Day Keto Diet Plan, Lose 10 Kgs In 5 Days, Indian Ketogenic Diet Plan For Weight Loss Buy @EatmoreLosemore Products Here: Gluten-Free Oats


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto for beginners - Ep 4 - How to start the Keto diet | Free Keto meal plan | Keto Basics

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Healthy Breakfast Meal Prep//Keto Recipes//Low Carb

#mealprep #healthyeating #ketorecipes #healthylifestyle Breakfast is the first meal of the day. These are some great breakfast options you can make ahead


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Full day Keto Diet Plan | Lose 10 Kgs in 5 Days | Indian Ketogenic Diet for Weight Loss in Hindi

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Importance of Meal Prep on the Keto Diet

Meal prepping on the keto diet can save you time and ensure you have keto-friendly meals ready throughout the week. It can also help you stick to..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Full Day Indian Keto Diet Low Carb Recipes For Weight Loss- Part I | Macros Included

We're dedicated to helping people eat healthy and live fuller lives. If you’ve got something to share that could help, we’d love to hear it.Whether..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Indian Vegetarian Ketogenic diet plan for weight loss | Veg keto diet chart | Keto diet for Thyroid

Paleovsketo.com is a website focused on healthy living. We provide content about the paleo diet, keto diet, Mediterranean diet, plant-based diet..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

#Keto Recipes #9 Ground Pork and Egg Fritters #Shorts

Check out my channel for full 7-day #KETO​ recipes (Breakfast Lunch Dinner) Full recipe for #Vietnamese​ Ground Pork and Egg Fritters:


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Diet Mental Clarity 2023

Whether you’re new to the keto diet or have been on it for years, maximizing mental performance is an important part of maintaining optimal health..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Blueberry Muffins

You KNOW that I HAD to try making them low-carb. Originally I made this recipe as a loaf of bread, but then decided to make it again as muffins. I..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Ultimate KETO Recipe Survival Guide

At Paleovsketo.com, we understand that healthy eating can be a challenge. That’s why we strive to provide sound advice, recipes, and insight on the..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

13 Recipes for the CARNIVORE DIET

Are you ready to be the master of your universe and take charge of your life?At Paleovsketo.com, we bring you only premium content on bringing..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

13 Recipes for the CARNIVORE DIET

COOKBOOK: PATREON MY LINKS *RECIPES IN THE DESCRIPTIONS OF THE VIDEOS* - Mac and Cheese: - Parm Steak Crisps: - Fried Reuben: - Corned


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Ground Beef Carnivore Diet Recipes

Ground beef isn't just for burgers. Here are four delicious keto ground beef recipes for people eating an animal-based keto diet, or something close to a


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

3 Easy Yummy Egg Wraps! Low Carb Keto Meals

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Lose Weight Fast with Dr. Berg's Healthy Keto® Diet - Intermittent Fasting and Fat Burning

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sun-Dried Tomato Pasta a la Puttanesca

This delicious dinner comes together quickly and easily! If I had some prosciutto in the house, I would have used it in this recipe. In such cases,..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Broiled Salmon

This easy broiled salmon recipe creates crispy, moist, and flaky fish in less than 10 minutes, with just 4 simple ingredients and quick prep. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Diet and Appetite Control

Appetite control is a common challenge with any diet. It's hard to lose weight when you're hungry, and it's easy to overeat on a restrictive diet...


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto vs. carnivore... STOP! JUST DO THIS...

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

3 INGREDIENT KETO PASTA! How To Make Keto Pasta w/ SECRET Cheese Sauce!

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Bacon Feta Breakfast Casserole

This Bacon Feta Breakfast Casserole is high in protein, extra easy to make, delicious, and really low in carbs. And everyone who loves bacon and Feta is going


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

A Personal Transformation: Miki’s Animal Based Diet Success Story

Imagine a life where you go from being a vegetarian to becoming a carnivore and reaping all the benefits. We'll revisit Miki's success story with the


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Top Mexican Food Dishes to Order Keto

Welcome to Paleovsketo.com, the trusted source for up-to-date knowledge on lifestyle nutrition. From paleo, keto, Mediterranean and plant-based diets


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Diet and Resistant Starch

Adding resistant starch to your keto diet can help you stabilize blood sugar levels, feel fuller longer, and lower your risk of colon cancer. It also


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

KETO DIET Meal Plan | 1500 Calories | 120g Protein

At Paleovsketo.com, we strive to provide you with the latest, most up-to-date information on various health topics such as the paleo diet, keto diet..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

NO TORTILLA Mexican Enchiladas! | High Protein | Low Carb | Weight Loss

Paleovsketo.com is a website devoted to providing premium content on the paleo diet, keto diet, intermittent fasting, weight loss, and eating healthy.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Reece’s Blizzard

Keto Reece’s Blizzard LIMITED TIME OFFER! For the next 5 days, you get 20% OFF Equip Prime Protein!!! Use code MARIA20. The code will work for 20% off 3 or..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Bread

Learn how to make the BEST keto bread recipe! This fluffy, easy white keto friendly bread has just 5 basic ingredients + 1 net carb per slice. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Cobb Salad Recipe

This easy Cobb salad recipe takes just 10 minutes, with simple ingredients like lettuce, chicken, bacon, tomatoes, avocado & creamy dressing. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Zucchini Spaghetti

Make the best zucchini spaghetti recipe with meatballs ever! This easy low carb dinner has all the comfort of pasta, minus the carbs. Get The Recipe Zucchini


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Air Fryer Cod

Enjoy a light and healthy dinner with this 15-minute air fryer cod recipe, using simple ingredients like olive oil, garlic, paprika and lemon. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Are Almonds Keto-Friendly?

Are almonds keto diet friendly? Discover almond nutrition facts with macro and micronutrients, health benefits, and more!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Salmon Packets with Tomatoes and Olives

Salmon Packets with Tomatoes and Olives are so flavorful from the thyme, garlic and saffron that seasons the tomato-olive mixture. No worries if you don’t have


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Italian Seasoning Recipe

Learn how to make a homemade Italian seasoning recipe with only 6 ingredients! This mix adds bright, herby flavor and takes just 5 minutes. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Egg Roll In A Bowl

This egg roll in a bowl recipe uses simple basics like pork, ginger, garlic & cabbage. An easy shortcut makes it a 15-minute low carb dinner! Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Keto Alfredo Sauce (only 4 ingredients)

The post The Best Keto Alfredo Sauce (only 4 ingredients) appeared first on Ditch The CarbsAdd the rich and creamy flavors of keto alfredo sauce to your next


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Chicken Caesar Salad

This easy chicken Caesar salad recipe combines crisp romaine lettuce, juicy chicken, and creamy Caesar dressing for a healthy 30-minute meal. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Caesar Dressing Recipe

You need just 5 minutes + 6 simple ingredients for the BEST homemade Caesar salad dressing recipe ever - it tastes great on everything! Get The Recipe Caesar


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Paprika Chicken

This paprika chicken recipe features juicy chicken in a zesty sauce of red pepper, paprika and garlic. It makes an easy, healthy dinner! Get The Recipe Paprika


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

30 Crustless Keto Quiche Recipes

Any of these 30 Crustless Keto Quiche Recipes are perfect for a special breakfast, or make a crustless quiche for Weekend Food Prep. And there are amazing


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Ultimate IHOP Keto Menu

Fancy a low-carb meal at the International House of Pancakes? Discover IHOP keto menu items with ordering tips, carb counts, and more.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Crispy Sticky Asian Chicken Wings

Crispy Sticky Asian Chicken Wings My boys LOVE chicken wings! What’s not to love about a crispy sticky Asian wing? Before allulose came along, I was never able


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Protein Fudgesicle

Protein Fudgesicle Remember Fudgesicles? I LOVED them! My easy protein fudgesicles are not only awesome for all of you, but for your children! If you have


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Cajun Seasoning Recipe

Learn how to make Cajun seasoning mix in just 5 minutes! This simple homemade Cajun seasoning recipe uses spices you probably already have. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Air Fryer Vegetables

The best air fryer vegetables recipe is so EASY and cooks in just 8 minutes. Customize roasted air fryer veggies with what you have on hand! Get The Recipe Air


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Fast Food

The best low carb keto fast food guide, with keto friendly fast food options at 30+ restaurants, ordering tips, what to get & avoid and more. Read More Keto


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Coconut Milk Keto-Friendly?

Coconut milk is decadent, creamy, and naturally sweet. But is coconut milk keto? Explore macronutrients, low-carb recipes, and more.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Southwest Egg Casserole

This low-carb Southwest Egg Casserole uses ingredients you probably have on hand to make a cheesy breakfast casserole with Southwestern flavors! And this is a


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Best Keto Chocolate Chip Muffins (sugar-free)

The post Best Keto Chocolate Chip Muffins (sugar-free) appeared first on Ditch The CarbsKeto chocolate chip muffins are the perfect treat for those following a


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sauna Blanket GIVEAWAY

Sauna Blanket GIVEAWAY Many of you know I LOVE my Bon Charge sauna blanket! Saunas have been used for centuries as a means of relaxation and wellness. I


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sheet Pan Chicken Thighs And Veggies

With juicy chicken, broccoli, mushrooms, and bell peppers, this sheet pan chicken thighs and veggies recipe makes a healthy one pan dinner. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Protein Waffles

Learn to make the BEST protein waffles! This easy low carb high protein waffles recipe is crispy, airy, sweet, and ready in just 10 minutes. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sheet Pan Chicken Fajitas (Low-Carb and Keto)

Enjoy these fresh and delicious sheet pan chicken fajitas – made with low-carb bell peppers, cilantro, and homemade fajita seasoning.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Instant Pot Chicken Tinga (Video)

In this Instant Pot Chicken Tinga we loved the combination of chicken, tomatoes, onions, garlic, herbs and a touch of Chipotle Chile Pepper. And this flavorful


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Lemon Poppy Seed Protein Sparing Angel Food Cake

Lemon Poppy Seed Protein Sparing Angel Food Cake Many of you know I worked at a coffee shop since I was 15 years old. At this cute coffee shop, I...The post


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Baked Chicken Wings

This crispy oven baked chicken wings recipe uses a secret ingredient for extra crispy skin, plus staples like oil and spices. Fast and easy! Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Blackened Salmon

This easy blackened salmon recipe cooks up flaky fish with the best blackened salmon seasoning and a perfect crust, all in just 20 minutes. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Instant Pot Corn On The Cob

Instant Pot corn on the cob is the easy way to make corn all year round! It's juicy, sweet, buttery, and takes just minutes to make. Get The Recipe Instant Pot


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

22 Keto Mexican Food Dinners

Everyone loves Mexican food, and here’s a great collection of 22 Keto Mexican Food Dinners to help satisfy that craving for Mexican flavors! Now you can enjoy


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Ultimate Keto Shake Shack Menu

Wondering what keto Shake Shack options there are to enjoy? Indulge in this low-carb Shake Shack menu with meal options and ordering tips.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sauna Blanket Testimonies

Sauna Blanket Testimonies WHY CUSTOMERS LOVE THEIR SAUNA BLANKET Sauna has been used for centuries to promote relaxation and reduce stress. In fact, many


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Almond Flour Cake

This French almond flour cake recipe is moist, fluffy, sweet, and easy to make, with a delectable vanilla glaze and toasted almonds on top. Get The Recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Fried Chicken

Make the BEST keto fried chicken, with air fryer or oven options! It's super crispy, easy, and only 1.6g net carbs per serving. Get The Recipe Keto Fried


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Cook Bacon Wrapped Cheese Sticks (in the air fryer)

The post How to Cook Bacon Wrapped Cheese Sticks (in the air fryer) appeared first on Ditch The CarbsBacon-wrapped mozzarella sticks are a delicious and easy


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Keto Good For Diabetics?

If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Cream Cheese Keto-Friendly?

Cream cheese is a pure delight with its light and creamy texture. But is cream cheese keto? Explore cream cheese macros, recipes and more.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Asparagus Frittata with Fresh Mozzarella

We absolutely loved this low-carb Asparagus Frittata with Fresh Mozzarella, and this recipe is a delicious way to enjoy fresh asparagus! PIN the Asparagus


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Homemade Strawberry Cheesecake Concrete Mixer

Homemade Strawberry Cheesecake Concrete Mixer Have you ever had a Strawberry Cheesecake Concrete Mixer from Culvers? Culvers is a midwest fast food chain that


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Make Spiced Cranberry Sauce

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Low-Carb Recipes with Pace Picante Sauce

Pace Picante Sauce doesn’t have added sugar, and I love to use it when I want that spicy Southwestern flavor in a recipe. And I’m updating this post so it now


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Carnivore Deviled Eggs

Carnivore Deviled Eggs I love deviled eggs! Who doesn’t? Deviled eggs are always the first thing to disappear when I bring them to parties! When I was on the


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Pan-Fried Asparagus with Gorgonzola and Pine Nuts (Video)

Pan-Fried Asparagus with Gorgonzola and Pine Nuts is amazing and this delicious asparagus recipe is quick and easy to make! And everyone who likes asparagus


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Best Keto Fluffy Waffles (almond flour)

The post Best Keto Fluffy Waffles (almond flour) appeared first on Ditch The CarbsAre you craving something warm and fluffy for breakfast that is also low in


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas are an easy dinner idea and with low-carb tortillas or cauliflower rice this is a delicious low-carb meal! And Crockpot fajitas can


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Jimmy John's Keto-Friendly Menu

Jimmy John's has an extensive menu for you to create your ultimate, low-carb sandwich. Explore Jimmy Johns keto options and ordering tips!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Leptin and Weight Loss

Leptin and Weight Loss Did you ever wonder why it is easier to gain weight compared to keeping it off? The key to this is in the fat cells where...The post


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Make Birria Tacos With Turkey

Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Beef and Sausage Italian Meatloaf

Beef and Sausage Italian Meatloaf is a grain-free meatloaf that’s loaded with flavor, and this recipe makes enough to freeze some! Or if you don’t want that


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The BEST Homemade Deli Meat

The BEST Homemade Deli Meat So many of you are loving my easy Homemade Deli Meat recipe, I couldn’t wait to share my new and improved BEST homemade deli meat...


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Low-Carb Dinners with Everyday Ingredients

This collection of Low-Carb Dinners with Everyday Ingredients lists ingredients you might keep on hand and ideas for what to make from them! And there are a


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Chicken and Asparagus with Three Cheeses (Video)

This casserole of Chicken and Asparagus with Three Cheeses is a delicious low-carb dinner that’s perfect for spring. And if you like chicken and asparagus (and


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Fajita Seasoning Recipe

Add incredible flavor to your favorite Mexican dishes with my keto fajita seasoning mix; the blend is perfect for sizzling fajitas!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Easy Keto White Bread Recipe (White Keto Bread)

The post Easy Keto White Bread Recipe (White Keto Bread) appeared first on Ditch The CarbsMade with low-carb ingredients, this keto white bread is a perfect


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Peanut Butter Muffins with Chocolate Frosting

Keto Peanut Butter Muffins with Chocolate Frosting I had friends that I met on my keto trip to Greece come to visit us in Maui. Vito is a chef so...The post


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Are Mushrooms Keto-Friendly?

Are mushrooms keto diet approved? Discover mushroom nutrition facts, health benefits, and low-carb recipes to get your answers!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Baked Teriyaki Chicken (Sugar-Free)

I love this Baked Teriyaki Chicken and I use Golden Monkfruit Sweetener in the Teriyaki Sauce to make it sugar-free and low-carb. And I’ve updated the method


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sauna Blanket FAQ

Sauna Blanket FAQ Saunas have been a popular way to relax and detoxify for centuries, but not everyone has access to one. Sauna blankets offer a convenient and


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Low-Carb Breakfast Casserole Master Recipe

This post shares my Low-Carb Breakfast Casserole Master Recipe that can help you make a breakfast casserole out of what’s in the fridge! Or if you prefer


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Ham and Broccoli Casserole au Gratin (Video)

Of course this Ham and Broccoli Casserole au Gratin is a riff on my mega-popular Ham and Cauliflower Casserole au Gratin! And any time you’re lucky enough to


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Jersey Mike's Keto Menu Items

Jersey mikes keto featured image


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Croque Monsieur Protein Bread Pudding

Croque Monsieur Protein Bread Pudding Easter is coming! I love Easter brunch and the past few years it always includes a recipe using my protein sparing bread!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Quick Keto Protein Balls (No-Bake)

The post Quick Keto Protein Balls (No-Bake) appeared first on Ditch The CarbsKeto Protein Balls are a satisfying snack that only requires six ingredients,


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Roasted Lemon Salmon and Asparagus Sheet Pan Meal (Video)

Roasted Lemon Salmon and Asparagus Sheet Pan Meal is one of my favorite dinners, and this combination is perfect for an easy low-carb meal! And anyone who


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Eggplant Keto-Friendly?

Eggplant is popular worldwide but is eggplant keto-approved? Discover eggplant nutritional information, low-carb recipes, and more.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The BEST Keto Cheesecake

The BEST Keto Cheesecake Who wants to come over for the BEST Keto Cheesecake? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

My Best Deviled Eggs (plus Deviled Eggs from other Bloggers)

After Easter you’ll need to use up hard-boiled eggs, and this post has My Best Deviled Eggs (plus Deviled Eggs from other Bloggers!) And there are more than 25


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast!

The post NEW Triple Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast! appeared first on Maria Mind Body Health


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Mom’s Artichokes and Artichoke Dipping Sauce

This recipe for Mom’s Artichokes and Artichoke Dipping Sauce brings back so many childhood memories for me. And my mom’s method for cooking them cuts the


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

4-Ingredient Keto Protein Bars (no-bake recipe)

The post 4-Ingredient Keto Protein Bars (no-bake recipe) appeared first on Ditch The CarbsThese keto protein bars only take 10 minutes to make and only require


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Fried Asparagus Tips with Lemon Juice and Lemon Zest

This simple delicious recipe for Fried Asparagus Tips with Lemon Juice and Lemon Zest has only three ingredients and it’s a perfect side dish! And if you’ve


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Foods to Eat If You're on the Ketosis Diet For

The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How To Eat Five Guys On Keto Diet

What Five Guys keto options are available? Learn how to eat keto at Five Guys with menu options, ordering tips, and must-avoid items.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Carnivore Scotch Egg

Carnivore Scotch Egg Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they...The


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Benefits of Saunas after Workouts

Benefits of Saunas after Workouts Saunas are wonderful for many reasons but in this post I want to focus on sauna benefits for those of you working out. Before


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Cabbage Keto?

Is cabbage keto-approved? Discover cabbage macronutrients, low-carb recipes, and health advantages to determine if it's right for your diet.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Cook an Epic Roasted Turkey Breast

  Hello, headbangers! Welcome to our recipe blog, where we share our love for cooking and eating delectable food. And this is the roasted turkey breast recipe


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Chicken in Oyster Sauce

How to Make Chicken in Oyster Sauce? | A Super Delicious Chinese Main Course Today, we’ll be visiting the Land of the Dragon. Or so I would like to think. I’m


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sugar-Free Keto Caramel Sauce (Only 4 Ingredients)

The post Sugar-Free Keto Caramel Sauce (Only 4 Ingredients) appeared first on Ditch The CarbsThis delicious sugar-free keto caramel sauce only requires 4


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Keto Pound Cake Recipe

Though simple in nature, pound cake is anything but boring. Master the art of this classic cake with the best keto pound cake recipe.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Easy Homemade Deli Meat

Easy Homemade Deli Meat   I’ve had recipes for decades using deli meat such as my protein noodle lasagna, protein sparing chips, protein noodle pad Thai,


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Tea That Tastes Like Coffee: 6 Coffee Substitutes

Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Can Kids Drink Decaf Coffee? Yes, But There’s More To It Than That

I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How Much Caffeine In A Shot Of Espresso?

Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How Much Is a Pump Of Syrup at Starbucks?

Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

11 Best Starbucks Coconut Drinks

If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Top 7 Dutch Bros Vegan Drinks You Need to Try

If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

15 Best Minty Starbucks Drinks For Your Next Coffee Run

Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Peanut Butter Cup Protein Chaffles

Keto Peanut Butter Cup Protein Chaffles If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Red Lobster Keto Options (+ Ordering Tips)

Seafood restaurants are a keto dieter's dream! Explore the best Red Lobster keto options along with ordering tips and items to avoid.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly)

The post Bacon-Wrapped Cheesy Stuffed Jalapeno Peppers (Keto-Friendly) appeared first on Ditch The CarbsFull of creamy cheesy goodness, bacon-wrapped stuffed


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Keto Pizza Casserole (made with cauliflower)

The post The Best Keto Pizza Casserole (made with cauliflower) appeared first on Ditch The CarbsWith keto pizza casserole, you can have pizza dinner ready in


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Best Texas Roadhouse Keto Options

At Texas Roadhouse, the low-carb options are bountiful! Learn the best Texas Roadhouse keto options with low-carb options and ordering tips.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone I am always on the pursuit to enhancing my health. One thing that I have been really interested in lately


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Watermelon Salad

Few Steps to Make the Best Watermelon Salad | The Easiest Recipe Horns up, and welcome back to another quick recipe! Today, we’ll be making a scrumptious


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

What Espresso Machine Does Starbucks Use?

If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Does Starbucks Have Decaf Iced Coffee?

If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The 6 Best Coffee Makers For College in 2023

Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Brownie Drink—Starbucks Secret Menu Explained

If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect,


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

What is Coffee Extract, And How to Make It

Many people love coffee-flavored baked goods or ice cream. But have you wondered what gives these goods their coffee taste? The answer is coffee extract.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

What is a Dunkaccino? Who Should Order It?

Dunkin Donuts has a menu full of unique drinks. One of the unique drinks offered by Dunkin is called the Dunkaccino.  A Dunkaccino is a drink that blends hot


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Can You Grind Coffee Beans in a Ninja?

Not everyone owns a traditional coffee grinder. With whole coffee beans, not having a grinder is a problem. If this sounds like you, you might wonder if you


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

What Does Double Blended Mean at Starbucks? 

Are you a huge fan of creamy and smooth blended beverages? Starbucks uses high-quality designed to blend frappuccinos and iced beverages perfectly. However, if


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Everything You Need to Know About Kopi Luwak Coffee

Kopi luwak coffee is infamous for being the world’s most expensive coffee. But what exactly is it, and why is it so special? Kopi luwak coffee is produced from


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

A Guide to Dutch Bros Soft Top (Recipe Inside!)

You might be confused when you read Soft Top on the Dutch Bros menu. But with a little knowledge, you’ll soon understand why you won’t want to go without it on


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Which Coffee Has The Least Caffeine? Let’s Talk Milligrams

There are many different ways to make and consume coffee these days. And each one has a slightly different caffeine content. But which coffee has the least


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How To Descale Breville Coffee Makers: A Step-by-Step Guide

All Breville espresso machines are designed with a water filter to remove minerals from the water, ensuring a delicious, flavorful cup of brewed coffee every


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

What You Can Eat on a Vegan Keto Diet

If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Geisha Coffee: What It Is, Why It’s Expensive, And My Top Choices

What if I told you there’s a coffee out there that tastes like artificial blueberries and Fruit Loops? You might not believe me, and that’s fair. But the


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Free Meal Plan for Fat Loss

Week 3 of Fat Loss Friday: A Free 7-Day Meal Plan for Weight Loss! Horns up, and welcome back to Fat Loss Friday! This series will take you on a week-by-week


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

7-Day Free Meal Plan

The Last Week of Fat Loss Friday: Get Your 7-Day Meal Plan for Fat Loss Today! Horns up, and welcome to the last week of Fat Loss Friday! With this, our fat


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Red Pesto Chicken Recipe

This is the Only Recipe for Red Pesto Chicken You’ll Ever Need! Horns up, and welcome to another quick recipe. Today, we will create an Italian inspired dish


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Cooking Thai Basil Chicken

Stir-Fried Thai Basil Chicken: The Easiest Pad Krapow Gai Recipe for Everyone! Horns up, and welcome back to another quick recipe. On today’s menu, we have my


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Making Iskender Kebap

An Easy Iskender Kebap Recipe: The Jewel of Turkish Cuisine! Horns up, and welcome back to another quick recipe! We are traveling to Turkey through our taste


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Poor Man’s Truffle Pasta

Poor Man’s Truffle Pasta | A Mouth-Watering Recipe that Isn’t Too Hard on Your Wallet! Horn’s up, and welcome back to another quick recipe. On today’s menu, we


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Ayam Bakar Recipe

Learn How to Make a Killer Indonesian Grilled Chicken | Ayam Bakar Recipe Horns up, and welcome back to another quick recipe. Today, we’ll be making an


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Make Turkey Stock and Gravy from Scratch

Master the art of making homemade turkey stock and gravy from scratch.The post How to Make Turkey Stock and Gravy from Scratch appeared first on Headbanger's


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Making a BLT Sandwich

Making BLT for my Wife | The Ultimate Bacon Lettuce and Tomato Sandwich! Horns up, and welcome back to another (very) quick recipe. On today’s menu, we are


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Make Turkey Roulade with Bacon and Cheese

Wow your guests this Thanksgiving with this turkey roulade recipe, prepared with bacon and cheese.The post How to Make Turkey Roulade with Bacon and Cheese


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Best Keto Cheese Bread Loaf (Almond Flour Recipe)

The post Best Keto Cheese Bread Loaf (Almond Flour Recipe) appeared first on Ditch The CarbsDelicious cheesy keto cheese bread loaf (keto almond flour bread


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows)

The post Keto-Friendly Sugar-Free Hot Chocolate (with Sugar-Free Marshmallows) appeared first on Ditch The CarbsA rich and delicious sweet creamy keto hot


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

47 Delicious Sugar-Free Cakes For Diabetics (You Must Try)

The post 47 Delicious Sugar-Free Cakes For Diabetics (You Must Try) appeared first on Ditch The CarbsThese are the best sugar-free cakes for diabetics or


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free

The post Best Chocolate No-Bake Cookies (Without Peanut Butter) Sugar-Free appeared first on Ditch The CarbsDiscover how to make the easiest chocolate no-bake


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Cheesy Keto Taco Casserole (Without Taco Shells)

The post The Best Cheesy Keto Taco Casserole (Without Taco Shells) appeared first on Ditch The CarbsCelebrate Taco Tuesday with the best cheesy keto taco


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Keto Cheesecake Recipe (4 Topping Flavors)

The post The Best Keto Cheesecake Recipe (4 Topping Flavors) appeared first on Ditch The CarbsThe best keto cheesecake recipe that only takes 10 minutes to


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Quick Cheesy Keto Chicken Casserole (Pork Rind Crust)

The post Quick Cheesy Keto Chicken Casserole (Pork Rind Crust) appeared first on Ditch The CarbsThis quick cheesy keto chicken casserole is one the easiest and


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients)

The post Easy Low-Carb Keto Oatmeal Recipe (5-Ingredients) appeared first on Ditch The CarbsThis creamy keto oatmeal recipe only uses 5 ingredients and takes


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

The Best Keto Coffee Creamer Recipe (5 flavors)

The post The Best Keto Coffee Creamer Recipe (5 flavors) appeared first on Ditch The CarbsThis delicious homemade keto coffee creamer recipe only needs


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked)

The post 3-Ingredient Keto Tortilla Chips Recipe (Air Fryer or Baked) appeared first on Ditch The CarbsThis easy keto tortilla chips recipe only needs 3


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How To Eat Keto At Arby's

Discover how to eat keto at Arby's with the best low-carb menu items, ordering tips, and substitutions for a keto meal on the go!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

What's On Popeyes Keto Menu?

Learn how to order a Popeyes keto meal with low-carb food options, handy ordering tips, and menu items you need to avoid.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Sheet Pan Steak Fajitas (Low-Carb & Keto)

For a quick weeknight dinner option, try this low-carb sheet pan steak fajitas made with tender seasoned steak and fajita veggies.


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Keto Air Fryer Pork Belly Bites

Interested in a tasty low-carb appetizer that will fulfill your protein needs too? Check out my air fryer pork belly bites – they're perfectly seasoned and


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Egg Salad Keto Friendly?

Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Kale Keto Friendly?

Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale?


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Mayo Keto Friendly?

Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Celery Keto Friendly?

Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Agave Keto Friendly?

Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup,


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Cucumber Keto Friendly?

Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Green Tea Keto Friendly?

Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Sour Cream Keto Friendly?

Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Hidden Valley Ranch Dressing Keto Friendly?

Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing?


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Avocado Oil Keto Friendly?

Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out!


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

How to Start the Ketosis Diet

If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your..


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Propel Water Keto Friendly?

Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water?


Omega-3 Fatty Acids Supplements, KIdney Stones Tick Bites  & More - Q & A with Ron Weiss, M.D.

Is Strawberry Keto Friendly?

Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and