One Factor Triples Your Risk of Early Death. Time is Ticking

It’s a fact: obesity increases mortality directly and indirectly. It contributes to a host of serious health conditions including heart, metabolism, and blood sugar issues. Additionally, it has a significant impact on quality of life, chronic pain and joint dysfunction, inflammation, and more. Obesity is a vitally linked to the risk of early death.

But, did you know that one factor TRIPLES the risk? The number of years lived with obesity can triple the risk of early death. It’s been over a decade since researchers at Monash University first published their findings. In years since, we’re seen the results of a population living year after year with obesity. Heart disease, diabetes, and most recently, the impact of obesity on pandemic mortality, have continued to be the most significant killers in our country.

If you or a loved one is living with obesity, there’s literally no time to waste. Here’s what we learned from the Monash Study and what steps to take today.

The Monash Study: Risk of Early Death

In a study published in the International Journal of Epidemiology following over 5000 participants for up to 48 years, researchers at Monash University found a link between one factor and a significantly increased risk of early death. The factor? Living with obesity (25% body fat or more) for more than 15 years can triple your risk of early death. What’s more, they found that for every 2 additional years of obesity, mortality increases 6-7 percent (1).

This is good and bad news.

The good news is, if you’ve been overweight or obese for less than 15 years, your risk is lower, but there’s still no time to lose. You’ve got to act now to get to a healthy weight. If over 15 years, you’re at a higher risk but can still work to decrease the risk that comes with every additional 2 years of being obese.

For everyone, the time to act is now.

Obtain a Healthy Weight and Decrease Risk of Early Death

What can you do to obtain a healthy weight and decrease risk of early death? Any measure to obtain a healthy weight is beneficial. However, some plans work more efficiently and effectively than others. Plus, some contribute to your whole body health by fortifying cells with nutrients and improving your body systems. Take this one step today to see results quickly and support whole-body health.

Start Keto Zone & the 21-Day Detox & Fast Today

Keto Zone is a proven lifestyle that promotes healthy weight, heart health, and whole-body health. It’s a full program to help you meet your goals. In addition, you can utilize the 21-Day Detox and Cleanse System to get a jump start. Here’s why it’s the best plan to reduce your risk:

1. The Keto Zone Promotes Healthy Weight without Hunger

Hunger is one of the biggest reasons most people can’t stick with a standard diet. Once hungry, many people fixate on what they want to eat, but cannot have. Oftentimes, those diet-induced “intense cravings” are simply intense hunger.

But there’s not a hunger issue with the Keto Zone.

Keto Zone’s low-carb eating and ketosis automatically lead to a reduction in appetite (1). This occurs for a few reasons:

• Healthy fat foods are filling and promote satiety
• Proteins are slow-digesting, allowing eaters to feel satisfied
• Ketone production suppresses appetite
• Leptin levels are optimized signaling fullness

What’s more, according to several studies, people eat fewer calories when they eat low-carbohydrate while increasing protein and fat (2).

2. Keto Zone Eating Leads to Quick Initial Weight Loss, Mostly Abdominal Fat

There’s little doubt; when you cut carbs significantly, you’ll improve your body weight. In fact, you can specifically lose abdominal fat, and you’ll see the most results in the first 6 months.

First, low-carb diets help your body rid itself of excess water and bloating, especially in the mid-section. Then, they lower insulin. Even moderately high insulin levels stand as a barrier to fat breakdown and loss.

Low-carb eaters generally see reduction in fat in the first 2 weeks (3, 4). Typically, they see a 2-3x better success rate than low-fat dieters, and they’re able to do it without hunger (5).

You may have heard that different diets result in the same amount of weight change after six months or so. It’s true that low-carb eating has the most impact initially (6). But it’s also true that most dieters who do not show initial success give up in the first month. Losing early is important to long-term success.

But there’s another advantage. Low-carb eating tends to reduce abdominal visceral fat. This fat is lodged around organs and is associated with inflammation and insulin resistance. Keto Zone eating targets visceral fat and helps you lower it quickly (7, 8).

3. The Keto Zone Helps Lower Harmful Triglycerides and Blood Pressure

Triglycerides are fat molecules that circulate in your bloodstream. When they are high, there is a high risk of heart issues (9).

What causes high triglycerides?

You’ve guessed it: In sedentary people, it’s simple sugar and carbohydrate consumption (10, 11, 12). Cut the carbs with Keto Zone and you’ll likely see a drop in triglycerides (13, 14).

You’ll also see blood pressure fall. Elevated blood pressure puts you at risk of many diseases including heart disease, stroke, and kidney failure. Low-carb Keto Zone eating is a great antidote (15, 16).

4. Keto Zone Supports Better Cholesterol Numbers

The Keto Zone diet will also promote better cholesterol readings.

How?

First, it will support healthy high-density lipoprotein (HDL) numbers. Since a better ratio of HDL to “bad” LDL lowers your risk of heart issues, this is great news (17, 18, 19)!

Then, it can even encourage a healthier type of LDL cholesterol in your blood. Especially if you include medium chain triglycerides, you can reduce the type of LDL cholesterol that is able to enter cell walls and form plaques.

5. Keto Zone is Great for Blood Sugars

This one’s simple. If you cut carbs, you will support healthy blood sugars.

Unfortunately, elevated blood sugars and resistance to insulin affects millions of people worldwide (20, 21). Not only is this an issue in and of itself, but high blood sugars also make it very difficult to obtain a healthy weight.

Study and study have concluded that cutting carbs dramatically reduces blood sugars and insulin levels (22, 23). It’s so drastic that it’s important to warn your doctor about the diet change as you’ll likely need less insulin and/or medication in order to not experience low blood sugars.

6. Keto Zone is Beneficial for Brain Health

When you don’t eat as many carbs, your brain will begin to burn ketones instead of carbs as fuel.

Astonishingly, this change in brain fuel has been used successfully for decades to help children with epilepsy vastly reduce seizures (without medications) (24).

Now, there is promising research on ketosis and brain improvements. For degenerative brain conditions such as Alzheimer’s and Parkinson’s disease (25). What’s more, many people in ketosis report greater brain clarity, focus, and function than before.

7. Keto Zone Encourages Whole Foods, Vegetables, and Healthy Fats

Unlike some ketogenic diet plans, the Keto Zone discriminates on the fats and proteins you choose.

It encourages consumption of high omega-3 foods and proteins that are anti-inflammatory.  These include organic and local meats, fish, medium chain triglycerides, and more.

It also promotes consumption of whole greens and vegetables, utilizing low-carb options in meal planning and recipes.

What’s more, it urges users to use spices and foods that promote whole body health such as turmeric, collagen, cinnamon, ginger, and more. Whole foods for whole body health.

8. Keto Zone Does Even More

Amazingly, cutting carbs and increasing healthy fats with Keto Zone does even more than affect heart health, brain health, and blood sugars.

This style of eating also benefits those suffering from autoimmune issues and inflammation. In addition to weight loss, it encourages healthy foods and fats that support healthy autoimmune function while discouraging inflammatory foods such as gluten and unhealthy processed foods.

Keto Zone can help you support overall health and reduce risk of early death by encouraging a healthy weight!

The Bottom Line

If you’re ready to make a real change and reduce your risk of early death, get started with Keto Zone and the 21-Day Detox and Cleanse System.

You can do this. There’s no time to waste.

The post One Factor Triples Your Risk of Early Death. Time is Ticking appeared first on ..

Frequently Asked Questions

What happens in the first week of keto?

First things first, getting ready for a ketogenic diet means doing your research. Understanding what foods to avoid and how many carbs are allowed daily is essential. It's important to know which foods are best for balancing macronutrients.

Once you have the basics, it's time to start building meals that support your new lifestyle. Avoiding processed sugars and eating whole, unprocessed food will help your body acclimate to this new approach faster. A few tweaks can make it easier to focus and increase energy, as well as reduce cravings.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. You should get plenty of rest and keep hydrated during this transition. This journey should take at least three weeks before you decide whether it is for you. Everybody reacts differently so be patient and give your body some time.

Can I cheat on keto for 1 day?

It's now easier than ever before to look at options that go against the grain. Information is flowing like water and it is tempting to ask if you could cheat for a day while still maintaining your healthy streak.

But the truth may be different from what you think. When it comes keto, there's no room in the world for compromise. It is essential to follow through with your diet in order to reap the benefits and ensure long-term sustainability of your weight loss efforts and overall health.

Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

What is a typical ketogenic meal?

It's never been easier to eat a ketogenic diet. You can think of it as healthy eating but with a special twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. You'll also be able enjoy delicious, high-quality meals made with great-tasting ingredients.

What's a great example of a tasty ketogenic dish? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. It might be an omelet stuffed with bacon bits and bell peppers.

No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!

Statistics

• Around 35% of total calorie intake is probably the upper limit. (healthline.com)
• But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)
• When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
• One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
• Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)

External Links

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• Review of the Ketogenic Diet to Lose Weight Chan School of Public Health


• Harvard T.H. Chan School of Public Health

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• Implementing a low-carbohydrate ketogenic diet to treat type 2 diabetes mellitus – PubMed


• [Eggs do not increase the risk of cardiovascular disease and can be safely consumed] - PubMed

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• Cambridge Central

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• Keto Calculator

How To

Calculating Your Macros on the Ketogenic Diet

It is crucial to find the right approach for keto living in order to maximize your success. Calculating your macros on a ketogenic diet can be both simple and complicated at the same time.

Understanding macronutrition is crucial to understanding the meaning of Macros on a Keto Diet. This term refers specifically to three crucial nutrients - carbohydrates and proteins - which are essential for our bodies' proper functioning and growth. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. You can ensure that you are making the right deductions in order to determine what is best for you and your journey.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility allows you to improve while still learning about your specific body so that you can make any necessary adjustments. Understanding macro nutrition from a new perspective will help you shine.

Resources:

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