Parmesan Crusted Chicken (with Bacon Cream Sauce)

By Ashley Jean April 5, 2023 42 mins read 158 Views

Get ready to indulge with this mouthwatering Parmesan Crusted Chicken (with Bacon Cream Sauce) recipe. Featuring a rich bacon cream sauce that’s to die for, this keto-friendly dinner recipe is a fan favorite that will have you savoring every bite.

Eating bacon while you’re on a diet feels counterintuitive to the non keto believers, but it’s a secret weapon of keto recipes. Packed with savory flavor but low in carbs, bacon is an ingredient guaranteed to leave you feeling full and satisfied. But when it comes to this keto parmesan-crusted chicken recipe, the bacon cream sauce is only part of the reason it’s a fan (and family!) favorite.

Why You’ll Love Parmesan Crusted Chicken with Bacon Cream Sauce

With only 10 minutes of prep work, this is the perfect dish for busy weeknights or when you just want to spend more time somewhere other than the kitchen.
Juicy, flavor-packed, and incredibly filling, this keto parmesan-crusted chicken recipe tastes indulgent but is packed with protein and low on carbs.
The combination of crispy parmesan crust and juicy, tender chicken elevates the texture of this dish.
Thanks to great substitutes, Parmesan Crusted Chicken with Bacon Cream Sauce isn’t only keto-friendly, but it can also be made to be dairy-free and gluten-free.

This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!

Top Tips

If you’re lactose-intolerant, don’t worry: you can still indulge in this delicious dish. With so many dairy-free options widely available, it’s easy to swap out ingredients like Parmesan and heavy cream to accommodate food allergies and sensitivities.

When you make dairy-free parmesan-crusted chicken, add nutritional yeast to your crust mix. This will help bring out the nutty flavor of the (fake) parmesan and gives the dish a boost of B vitamins.

Store-bought dairy-free substitutes for cream cheese and heavy cream are fine to use for a dairy-free version of the bacon cream sauce. Just be sure to add some nutritional yeast to ensure you get the best flavor.

Ingredients

1 lb chicken breasts (about 3 large breasts)
3 tbsp mayo
4 tbsp shredded parmesan cheese
3 slice bacon, fried and crumbled (reserve 2-3 tbsp bacon grease)
1/2 cup heavy cream
1 tbsp cream cheese
1/2 tsp garlic powder
pinch of salt and pepper

How to Make Parmesan Crusted Chicken with Bacon Cream Sauce

Preheat oven to 400 degrees
Pat chicken dry. Use a silicone basting brush to spread mayo evenly on top of chicken.
Top each breast with 1T parmesan cheese and place in baking dish.
Bake uncovered 40-45 minutes until internal temperature is approx. 160 degrees and juices run clear.
When the chicken has about 10 minutes left in the oven, begin sauce.
Using a non-stick skillet, warm up the reserved bacon grease over MED LOW heat. Be sure it does not start sizzling or bubbling.
Whisk in the heavy cream until well combined. Continue whisking until the mixture starts to foam up on the edges of the skillet.
Add the cream cheese and whisk until smooth. Add last tbsp of parmesan and garlic powder and whisk until smooth.
Toss in a few bacon pieces, making sure to leave enough for the top of the chicken.
Each breast should be topped with 2-3 tbsp of sauce and a few bacon crumbles.

What Sides Go With Parmesan Crusted Chicken With Bacon Cream Sauce?

When choosing sides to pair with your main entree, you’ll want to consider the main flavors of the dish. The main flavors in the Parmesan Crusted Chicken with Bacon Cream Sauce are obviously parmesan and bacon — two rich and savory flavors that already complement each other very well. So you’ll want to stick to side dishes that feature garlic, lemon, rosemary, black pepper, or thyme.

This Creamy Keto Cauliflower Rice recipe, for instance, features garlic, which will bring out the smokiness of the bacon and the nuttiness of the parmesan in your chicken. These Crispy Keto Brussel Sprouts or other roasted vegetables are other great keto-friendly side dish options that can add texture and flavor to your dinner.

FAQ

How do I store leftover Parmesan Crusted Chicken with Bacon Cream Sauce?

After completely cooling your leftovers to room temperature, transfer them to an airtight container. After labeling the container with the date, put it in the fridge. Just make sure you eat or toss your leftovers within 4 days.

How do I reheat leftover Parmesan Crusted Chicken with Bacon Cream Sauce?

You can use either a microwave or a stovetop to reheat the leftover chicken. The trick to reheating is to add a splash of water or chicken broth to help your bacon cream sauce from getting too thick.

What can I do with leftover Parmesan Crusted Chicken with Bacon Cream Sauce?

Leftover Parmesan Crusted Chicken with Bacon Cream Sauce can go in lettuce wraps, over salads, used to make a breakfast hash, or be used to make chicken bacon soup.

Keto Parmesan Crusted Chicken (with Bacon Cream Sauce)

This recipe for keto chicken with bacon cream sauce is the most popular recipe on my blog. See what all the fuss is about with this amazing keto recipe!

Course Main Dishes

Calories 532kcal

Author Anna Hunley

Ingredients

1 lb chicken breasts about 3 large breasts
3 tbsp mayo
4 tbsp shredded parmesan cheese
3 slice bacon fried and crumbled (reserve 2-3 tbsp bacon grease)
1/2 cup heavy cream
1 tbsp cream cheese
1/2 tsp garlic powder
pinch of salt and pepper

Instructions

Preheat oven to 400 degrees
Pat chicken dry. Use a silicone basting brush to spread mayo evenly on top of chicken.
Top each breast with 1T parmesan cheese and place in baking dish.
Bake uncovered 40-45 minutes until internal temperature is approx. 160 degrees and juices run clear.
When the chicken has about 10 minutes left in the oven, begin sauce.
Using a non-stick skillet, warm up the reserved bacon grease over MED LOW heat. Be sure it does not start sizzling or bubbling.
Whisk in the heavy cream until well combined. Continue whisking until the mixture starts to foam up on the edges of the skillet.
Add the cream cheese and whisk until smooth. Add last tbsp of parmesan and garlic powder and whisk until smooth.
Toss in a few bacon pieces, making sure to leave enough for the top of the chicken.
Each breast should be topped with 2-3 tbsp of sauce and a few bacon crumbles. Leftover sauce may be refrigerated in an airtight container for up to 1 week

The post Parmesan Crusted Chicken (with Bacon Cream Sauce) appeared first on Keto In Pearls.

By: KetoInPearls
Title: Parmesan Crusted Chicken (with Bacon Cream Sauce)
Sourced From: ketoinpearls.com/parmesan-crusted-chicken-with-bacon-cream-sauce/
Published Date: Wed, 05 Apr 2023 16:06:46 +0000

Frequently Asked Questions

Can I consume alcohol while on the keto diet?

A sensible approach to the keto diet is to question what you can or cannot do while limiting carbohydrates. You should also be aware that alcohol consumption is a serious matter.

It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. It is dependent on factors like sugar levels, carbohydrate content, and even type of alcohol that a drink's consumption will have an effect on how much you are able to consume.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Other factors such as the calorie count should be taken into consideration before making a choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Informed decisions make for better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

What is a suggested lazy keto diet for beginners?

The beginning of your keto journey is exciting, but it can also be intimidating. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. Here's where the "lazy-keto diet" comes in.

Instead of tracking all your macros, lazy keto diets focus on reducing net carbohydrates to 25-50g per day in order to enter and maintain ketosis. This is a less restrictive approach than traditional keto diets, as you don’t have to keep close track of your caloric intake and macronutrient ratio.

In simple terms, a lazy ketogenic eating plan allows you to skip tracking macros. Instead, it encourages you to eat whole foods low in carbs that you enjoy most.

This could be the best option for those who want to make low-carb diets easy without giving up on delicious meals and getting important nutrients. Lazy Keto is a great option for people who are just starting out on their health journeys and don't have the time or knowledge to understand keto nutrition plans. It also works well for people who need a break from counting macros every day, but still want to achieve their weight loss goals.

What is a Ketogenic Meal?

Keto diets are easy to follow. This is a way to eat healthy, but with an added twist. It includes avoiding processed carbs and substituting high-quality proteins, fats, and carbohydrates.

This diet has many health benefits including increased energy, cognitive performance, better sleep and digestion. It's all possible while enjoying delicious, great-tasting meals.

What's a great example of a tasty ketogenic dish? You could have grilled salmon with fresh kale and parmesan cheese. Then, you would pair it with roasted cauliflower with olive oil and freshly chopped herbs. Perhaps it's an overflowing omelet with bacon bits and flavorful bell peppers. All cooked up in your favourite buttery sauce.

Whatever route you choose to take when creating your next keto meal recipe, quality ingredients will make it a winner. Go ahead, get in the kitchen! Explore new flavours and try healthy recipes to improve your quality of life.

Can I eat a dairy-free keto diet?

Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. There are many options for plant-based substitutes to help you stay within your established guidelines.

First, identify proteins and fats that will work for you without removing the flavour profile you desire. Coconut oil, avocado oil, tahini, and nut butter are all superb swaps for traditional dairy sources like butter. You can also use meat substitutes like tempeh and tofu as a source of protein. Nuts, seeds and nuts provide great crunchy textures.

If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.

Remember to use other seasonings when you want your dishes to stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. If you are able to remember the basic principles of the ketogenic diet and find tasty ways to avoid dairy, you will be able maintain a successful ketogenic plan.

Can you eat rice with keto?

Hesitating? Is it worth the wait? There are two options: yes or no. Depending on which rice you choose, it may fit into your macros but could cause problems with your carefully planned diet.

Rice is a carbohydrate based on grains that provides a high amount of energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.

Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.

When done correctly, adding healthy grains such low-carb options like cauliflower rice can boost essential vitamins and minerals. Are you wondering if keto rice is good for you? You should be mindful about the variety and how much rice you choose for each meal. Also, avoid any extra fixings that can take away from the delicious and nutritious benefits of this grain.

How much fat do I need to consume?

Important to ensure adequate essential fatty acids is an important part of a ketogenic eating plan. This means eating foods like salmon, avocados, and nuts rich in healthy fats. A good way to ensure you are consuming other fat sources, such as butter, coconut oil and olive oil, is to make sure that your diet includes ghee. These fats provide various health benefits, including improved cognitive function, digestion, and a stronger immune system. It is recommended that you consume 25-35% of your daily calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Trans and saturated fats should be avoided. They can increase your risk of heart disease and other chronic conditions. Instead, focus on incorporating healthy fat sources such as olive oil, avocados, nuts, and fatty fish into your diet. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It's important to find a balance that works best for you and how your lifestyle works. You can track your daily fat intake by using an app, or keeping a food journal. This will help to keep you on track, and ensure that your body gets the proper amount of essential oils daily.

A ketogenic diet should not be considered a quick fix for weight reduction. Although the ketogenic diet can help you lose some weight, it should not be used as a quick fix for your long-term health. You must eat a healthy balanced diet and ensure that you get all of the essential nutrients. Overeating fats or too few carbohydrates can lead, among other things, to nutritional deficiencies and other health problems. You should also consult your doctor before you decide to try the ketogenic diet.

What happens the first week of keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. It's important to learn about the best foods and how many carbs can you eat daily. It's also important to learn which foods provide the best balance of macronutrients.

Now it is time to build meals that fit your new lifestyle. Your body will adapt faster if you avoid processed sugars and eat whole, unprocessed foods. A few simple tweaks, such as adding more healthy fats and proteins in each meal, can significantly improve energy levels and focus while helping with cravings.

Next is learning how to control portion size and time your meals while on the ketogenic diet. Your body will enter ketosis when it begins burning fat for energy. You can track macros and consult with a nutritionist for one-on-one guidance.

All newcomers need to take their time during the first week of transitioning into the keto diet - making sure that their bodies adjust accordingly before going full throttle with their diets. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Allow yourself three days to assess whether this is working for your body. Each person responds differently to different things so you can give it some time.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
But, a 1-ounce slice of cheese delivers about 30% of the Daily Value for saturated fat, so if you're worried about heart disease, consider portion size when eating cheese. (eatingwell.com)

External Links

How To

Ketogenic Diet: Exercise in the Ketogenic Diet

It is vital to keep your lifestyle healthy by incorporating exercise into your daily life. Incorporating the principles of ketogenic dieting spur you towards these goals by creating the optimum condition for shedding excess fat and building lean muscle.

The goal is to make a lasting physical transformation. Although it is possible to start exercising immediately, professional guidance is recommended in order to achieve gradual improvements and long-lasting results.

Apart from burning calories, it is important to create programs tailored to individual needs and other health concerns. Intense strength training (HIIT), is increasingly in demand as a method of rapidly increasing metabolism and giving structure and form to the body.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. They form a combination that promotes steady progress and minimal side effects, if followed exactly as prescribed by your doctor. This will give you an active edge in living more fully.