Pork on “Lotus Leaf”

By Jessica Swartz March 25, 2023 32 mins read 82 Views

Sometimes, even in my worst moments, I find myself enamored with a good recipe. Today I was in my back garden and on the iris bed. I was so tired that I fell asleep in my favorite recliner while I watched TV. The hubs woken me up at 5:45 am and asked if I was going to make dinner, or if he would like to order/pick up for us. I had already thawed three small pieces of pork loin, but I wasn't sure what I would cook for dinner. To make a quick and easy meal, I usually whip up a stir fry. When I saw the small, fresh head of cabbage right next to the pork in my refrigerator, this idea came to me. So I made a recipe I had created years ago.

The whole lotus plant can be eaten and used in Chinese medicine. The tubers taste a lot like sweet potatoes, according to them. They also use the blossoms for cooking. The slightly sweet leaves are dried and sold online. They are aromatic when cooked, according to my research. If lotus flowers are growing in your backyard, I encourage you to use the real lotus leaves. As I am not so fortunate, I substitute outer cabbage leaves. It is the same shape and has a nice visual impact on the plate. Cabbage can also be slightly sweetened and tastes great in Chinese cuisine!

This dish is a favorite of ours! Although this dish sounds spicy at first glance, I assure you that it isn't. I don’t like spicy food. You may wish to increase the Sambal Oelek or double the jalapeno. The dish is just a touch hot (as it's written), and that's enough heat for me. This dish is enhanced by a little bit of mashed cauliflower and seasoned with a dash of S Oelek chili sauce.

This recipe can be used for Atkins Phase 2 or beyond, as well as other ketogenic diets. You can also make this delicious concoction for those on Atkins Induction.

INGREDIENTS:

3 T. coconut oil or your favorite oil

9 oz. Pork loin, trimmed and sliced julienne style

3 T. Total dry sherry, or white wine

3 T. total low-sodium soy sauce, tamari or coconut aminos

2 1/2 finely shredded pieces of green cabbage

1/2 cup chopped green onions (I used only the white ends).

1 large jalapeno seeded, chopped

1 tsp. fresh ginger, minced

2 cloves garlic, minced

1/8 tsp. 1/8 tsp. sea salt

Butter-seasoned cauliflower mash, 2 1/4-2 1/2 c

1 tsp. Sambal Oelek chile paste

1/2 small carrot, cut into thin strips.

VARIATION : Use lean beef in place of pork.

DIRECTIONS Combine the julienned pork with 2 T. of sherry and 1 T. soy sauce. Mix the ingredients together with your hands. Let rest for 10 minutes before chopping up the other ingredients.

To soften the cabbage, peel off three outer leaves. Cook the serving leaves for about 4 minutes if you wish to eat them (which we do). Drain the leaves in hot water and place them on a paper towel to dry. Refuse to use water.

Mix the cauliflower mash and the remaining oil in a small skillet. Sambal Olek. When the mixture is well stirred, it will make the cauli pink. While you stir-fry, turn heat up to low and warm.

Heat the coconut oil in a large saucepan. Stir-fry the julienned pork until it starts to brown. Stir-fry the cabbage, green onions, jalapenos, ginger, and garlic in the wok. Mix the ingredients together with the sea salt. Add the pieces of carrot that you have cut with a carrot peeler to the wok and let it cook for a few minutes. Mix in the remaining tablespoon of sherry, and 1 1/2 tablespoons soy sauce.

Spread 1/3 of the pink cauliflower rice onto each leaf of cabbage. Leave the dark edges of the leaves exposed. Next, spoon 1/3 of the meat mixture over the cauli-rice mixture. Serve your family and friends immediately. One of these made me feel like a tick. My husband ate two. I also eat the cabbage leaf or lotus leaf bowls.

NUTRITIONAL INFORMATION: Each serving contains:

439 cals., 26.7g fat, 13.93g carbs, 6.0g fiber, 7.93g NET CARBS, 23.3g protein, 1178 mg sodium

By: Peggy
Title: Pork on “Lotus Leaf”
Sourced From: buttoni.wordpress.com/2023/03/24/pork-on-lotus-leaf/
Published Date: Sat, 25 Mar 2023 00:48:39 +0000

Frequently Asked Questions

What is lazy versus keto?

Understanding the difference between lazy keto or keto is crucial to determining which one suits your lifestyle and needs. A traditional ketogenic diet (lower fats, moderate protein intake, and lower carbs) is beneficial for weight management, mental clarity, energy regulation, as well as energy regulation. Lazy keto offers a more accessible approach with generous carbs intake restrictions.

Contrary to popular belief, lazy keto does not pay as much attention to macronutrient tracking. Instead, it focuses more on a basic low-carb diet that has fewer restrictions and still reaps the benefits of traditional keto diets such as weight loss, mental clarity and improved appetite control. It is often used as a starting point for people who are new to keto.

Keto takes hours to research recipes that conform to dietary protocols. The process is also very precise and efficient over time, as carb intake drops and fat consumption rises. However, lazy keto is less strict than the name implies. It offers a simple and adaptable low-carb diet that does not require complex calculations at all meals.

Summary: Traditional ketogenic diets can be intense and highly beneficial. However, lazy keto is an alternative for those who are unable to stick to a strict diet plan. It allows for consistent results without being tied down with tedious number crunching each meal.

Can I consume alcohol while on the keto diet?

Questioning what you can and cannot do while limiting carbohydrates is a sensible way to approach the keto diet. Consuming alcoholic beverages is something that should be considered.

It depends. Some alcoholic drinks may not be keto-friendly. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

This is why it's important to be careful when choosing alcoholic beverages. Even if they don't contain visible carbs it doesn't mean they are keto-friendly. You might even experience an increase in blood sugar. Besides, other elements, such as calorie content, should also be considered before making your choice.

Additionally, moderation should be key when drinking alcohol on a low-carb diet to maximize its positive effects while avoiding possible drawbacks that could derail your fitness or weight loss achievements related to this lifestyle change.

Be informed to make better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.

Can I eat a vegetarian keto diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not as complicated as it seems; a vegetarian keto diet involves cutting out all animal products from your diet and finding plant-based foods with low carbohydrates but high fats.

The most important thing when following a vegan keto is to watch your macronutrient balance, which requires monitoring the number of carbohydrates, proteins, and fats in each meal. Fat should be increased and protein should be reduced. In order to achieve nutritional ketosis (a state of optimal metabolic function), you must reduce your consumption of carbohydrates. This will cause your body to burn fat instead of glucose for energy.

You'll need to calculate macros and monitor carbohydrate intake. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.

Learning about plant-based options such as tofu and tempeh, along with some strategic supplementation with macro counting, will help you reach your nutrient goals for a successful vegetarian keto diet.

Is keto right for you?

You must make the conscious choice to ask tough questions, do your research, and find out what "right" is for you. The keto diet has been around since the beginning and is still popular today. It is believed that it offers many health benefits, not just weight loss.

Ask yourself: What are my health goals. Are you looking to lose weight, increase mental clarity, or balance your gut microbiome? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.

Keto is about reducing the amount of carbohydrates you consume. It works best when you have 20 grams of carbs per day. This will cause our bodies to go into a state of nutritional ketosis. We use fat for our energy instead of sugar. It might seem hard initially to adhere strictly to this limit of carbs, but it will get easier as you become more comfortable with it.

The ketogenic diet is good for internal and external health. However, it's important to maintain high nutritional quality.

When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

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How To

Calculating Your Macros on a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. It can be easy and difficult to calculate your macros when you are on a ketogenic diet.

Understanding macro nutrition is important when you want to know what Macros in a Keto Diet mean. Further explanation is provided by this term. It refers to three vital nutrients - carbohydrates proteins and fats – that are required for our bodies to function correctly and thrive. Our bodies are able to benefit from the function of each nutrient by measuring their intake.

Planning and monitoring your progress is key to successful meal prep with macros. It's possible to ensure you're taking into account daily meals, snacks, as well special occasions, such as holidays, or food challenges while traveling so that you make the best decisions for you, your health, and your personal journey.

It is important to remember patience when considering all aspects in macro tracking. Flexibility can allow for improvement and allows you to adjust if necessary. You can shine by learning macro nutrition in a fresh way.

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