Introduction
Meet Richard, a 61-year-old British expat with a life story as rich and varied as the places he’s called home. Living in Hong Kong for the past 20 years, Richard’s journey has taken him from the UK to the diverse cultures of Singapore, Tanzania, Ghana, and beyond. His career is equally impressive: managing a five-star hotel and imparting wisdom as a Professor of Hotel Management and Tourism.
Yet, amidst this tapestry of professional achievements and global experiences, Richard encountered a personal challenge that many face: finding the right diet. His quest for health and fitness led him through a labyrinth of dietary trends, from the Fruit Diet of the 1980s to Keto. But it was in January 2019 when Richard embarked on a transformative journey with the Carnivore Diet, a path that not only reshaped his body but also his overall well-being.
Richard’s story is not just about weight loss or diet; it’s a tale of perseverance, self-experimentation, and surprising health revelations. From quitting alcohol in 2000 to his current disciplined dietary routine, Richard’s narrative is a testament to the power of resilience and the pursuit of holistic health. This blog post delves into his inspiring journey, unraveling how a seasoned hotelier and educator found vitality and balance on the Carnivore Diet.
Richard’s Success Story: Embracing the Carnivore Diet
A Lifelong Quest for the Ideal Diet
Richard’s dietary journey is a long and eclectic one. His exploration of various diets reflects a relentless quest for optimal health. Despite trying numerous diets, including the Fit For Life Diet, Paleo, and Keto, Richard faced a plateau in his fitness goals. His aspiration to return to his 1980s physique — a lean 158lbs and 18% body fat — seemed elusive. The turning point came with his encounter with the Carnivore Diet in January 2019, influenced by Tristan Haggard of Primal Edge Health and Siim Land.
A Remarkable Transformation
Transitioning to the Carnivore Diet marked a significant shift in Richard’s health journey. The change was dramatic: a drop from 73kg to 68kg and achieving his desired body fat percentage. But it wasn’t just about weight loss. Richard experienced a newfound sense of vitality and control over his body. His approach to the diet was methodical and disciplined, adhering to a strict eating schedule and incorporating fasting. This regimen included two meals a day, sometimes one, with specific portions of calf’s liver, rib-eye, salmon roe, eggs, and kerrygold butter, supplemented occasionally with anchovies and sheep’s or goat cheese.
Overcoming Health Concerns
Richard’s commitment to the Carnivore Diet also led to significant health improvements. Despite initial concerns about high cholesterol, medical tests revealed a surprising outcome: zero percent calcium and plaque in his arteries, a clear indicator of cardiovascular health. This result defied conventional concerns often associated with high-meat diets.
Challenges Along the Way
Despite these benefits, Richard’s journey wasn’t without challenges. He experienced episodes of dizziness and fainting, a reminder that such a radical dietary change can have unexpected effects on the body. However, these incidents didn’t deter him from his path.
Integrating Exercise and Diet
Exercise has been a crucial component of Richard’s regimen. Following the Kino Body protocol, he engages in heavy lifting and cardio exercises, including rowing and walking. This integration of diet and exercise illustrates Richard’s holistic approach to health.
Richard’s experience underscores the potential of the Carnivore Diet to transform health and well-being. His story is not just about weight loss but about achieving a balance that aligns with one’s lifestyle and goals.
Benefits of the Carnivore Diet
1. Optimized Body Composition and Weight Management
One of the most striking benefits Richard experienced on the Carnivore Diet was the remarkable change in his body composition. Transitioning from Keto to Carnivore, he saw a significant reduction in weight, dropping from 73kg to 68kg, and achieving his long-sought-after goal of 18% body fat. This change was not just a numerical achievement but a testament to the diet’s effectiveness in facilitating lean muscle gains while reducing body fat.
The Carnivore Diet, with its emphasis on high-protein and high-fat foods, seems to have a unique advantage in regulating appetite and metabolism. Proteins and fats are known for their satiating properties, which can lead to a natural reduction in calorie intake without the need for conscious calorie counting. This aspect of the diet could explain why Richard, despite his previous struggles with various diets, found success in managing his weight and body composition through the Carnivore Diet.
2. Improved Cardiovascular Health
Contrary to common concerns about high-meat diets, Richard’s experience with the Carnivore Diet led to an unexpected improvement in his cardiovascular health. His medical examinations, including a pulmonary MRI and tests on his carotid arteries, showed no signs of calcium, plaque, or blockages. This finding is particularly noteworthy, given the prevalent belief that diets high in animal fats and proteins can adversely affect heart health.
The Carnivore Diet’s impact on cardiovascular health might be attributed to several factors. The reduction in body fat and maintenance of a healthy weight are crucial in reducing the risk of heart disease. Moreover, the diet’s low-carb nature could contribute to better blood sugar regulation and lower insulin levels, factors that are often linked to improved heart health. Richard’s case suggests that when followed carefully and combined with regular health monitoring, the Carnivore Diet can be part of a lifestyle that supports heart health.
Conclusion: A New Chapter in Health and Vitality
Richard’s adoption of the Carnivore Diet marks a significant chapter in his life, one that transcends mere dietary changes. His story is a compelling narrative of transformation, resilience, and discovery. The diet has not only reshaped his physical appearance but has also brought about profound improvements in his overall health and well-being.
The most inspiring aspect of Richard’s journey is the holistic improvement it embodies. Beyond the visible benefits like weight loss and muscle definition, Richard has experienced a remarkable enhancement in his cardiovascular health, a feat often deemed unlikely with high-meat diets. This, coupled with his disciplined approach to exercise and nutrition, highlights the potential of the Carnivore Diet when integrated thoughtfully into one’s lifestyle.
Richard’s experience also challenges common dietary perceptions, demonstrating that personal health journeys are unique and multifaceted. His story is a testament to the idea that the right diet, tailored to an individual’s needs and coupled with a commitment to overall health, can lead to extraordinary results.
As we reflect on Richard’s story, it becomes clear that the Carnivore Diet, while not mainstream, offers a viable path for those seeking a transformative approach to health and fitness. It’s a reminder that sometimes, the unconventional choice can lead to the most rewarding outcomes.
Disclaimer
This blog post is intended for informational purposes only and does not constitute medical advice. The experiences shared are specific to the individual and may not be representative of the results others will experience. Always consult with a healthcare professional before starting any new diet or exercise program.
Interview with Richard
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1) Introduce Yourself.
61 year old male, British expat living in Hong Kong for 20 years. I am married with four kids, 2 sons and 2 daughters.
I manage a five star hotel and am a Professor of Hotel Management and Tourism and teach in a University.
I left the UK aged 2 and lived in Singapore, Tanzania, Ghana, UK ( private boarding school aged 8-19 ), also worked in British Virgin Islands, Bahrain, Bangkok Thailand, East Java- Indonesia, Hangzhou- PRC China, Singapore and HONG KONG.
2) How did you eat before Carnivore.
I’ve done every diet that was ever introduced including the Fit For Life Diet by Harvey and Marilyn Diamond, Fruit Diet of the 1980’s, Atkins, Paleo, Primal Health, Keto 2015-2019, Carnivore Jan 2019 – present.
3) Why did you try Carnivore to begin with.
When I did Keto in 2015 I was following Tristan Haggard Primal Edge Health YouTube channel and even paid for one month of coaching but I wasn’t seeing any lean gains (my goal was to reach 158lbs and 18% body fat for years which was my weight in the 1980s when I was ripped. I stalled on Keto in fact I didn’t lose more than 7kg in 5 years. I stalled at 73 kg and as I was following him when he wandered into the carnivore diet I followed along. I also followed Siim Land and started fasting. On carnivore I dropped from 73kg to 68kg and am at 18% body fat. I also feel amazing.
I quit alcohol in 2000!
4) How do you personally approach the Carnivore Diet.
With the KISS formula I eat the same two meals every day sometimes one.
I’m one day I’ll consume 2oz calves liver, one 20 oz rib eye, salmon roe 2 Tablespoons, and 6 eggs plus kerrygold butter. I sometimes add Anchovies and sheep’s or goat cheese.
I fast for 20 hours and workout fasted my first meal is 3pm and the second at 7pm.
5) What benefits have you seen since starting the Carnivore Diet
I burned off the body-fat, no other side issues I’m not getting insulin spikes and cortisol is under control.
My cholesterol is a high number so at the request of my doctor had a pulmonary MRI and also tested my carotid arteries both sides. They were shocked to see I had 0% calcium and 0% plaque in my arteries and 0% blockage.
6) What negatives have you found with the Carnivore Diet.
I feel woozy dizzy when I stand up after sitting for an hour, I also passed out one night when I went for a pee at 3 am and hit my head.
7) Do you exercise on the Carnivore Diet, if so how do you find it and what do you do.
Yes 3/5 days a week. At my lunch break I follow the Kino Body protocol heavy small reps, push and pull alternating daily I also row and walk to achieve 300 calories burned this is Tabatha style.
8) What piece of advice would you give someone who is interested in trying this diet, but hasn’t taken the leap yet.
Skip Keto and keep it simple eat the same thing daily and eat highly nutritious densely packed 2:1 fat to protein meals but don’t over eat over your BMI. Must lift weights and walk an hour a day at a slow pace. Drink ACV.
9) Do you think Carnivore will ever be accepted as a mainstream diet.
Never .
10) Anything you would like to add, and where can people follow you.
keto-carnivore FB
I have no blogs or social channels
Ketogenic Endurance – I hoped you enjoyed this post.
Thanks for reading, Steven
More Information
If you enjoyed this blog post and want to dive deeper into the carnivore diet, don’t hesitate to check out my other media, sites, and affiliate links for more insights, success stories, and support. Remember, I’m not a doctor, so always consult with a healthcare professional before making any significant dietary changes:
The Carnivore Diet 30 Day Challenge is an excellent way to push yourself to new limits and see what you’re capable of achieving. This challenge is all about following a diet that consists of only animal products such as meat, fish, eggs, and dairy. By doing so, you can experience numerous health benefits such as improved digestion, better mental clarity, increased energy levels, and weight loss.
If you’re looking for inspiration to start the Carnivore Diet, be sure to check out our real-life Carnivore Diet Success Stories. These stories feature people who have experienced tremendous results by following the Carnivore Diet, including significant weight loss, better health markers, and improved overall well-being. Reading about the success of others can be a great way to motivate and inspire you to keep pushing forward towards your goals.
In addition to inspiration, it’s essential to have a support system as you embark on the Carnivore Diet. That’s why we encourage you to join our Carnivore Diet Success Stories Facebook Group. Here, you can connect with like-minded people, share your experiences, ask questions, and get support from others who are on the same journey as you.
For informative and engaging videos on all things health and fitness, be sure to subscribe to my Ketogenic Endurance YouTube channel. You’ll find a wealth of information on how to succeed on the Carnivore Diet, including tips on how to overcome common challenges and stay motivated along the way.
If you’re active on Reddit, be sure to join the conversation on the Reddit Carnivore Diet Group. This group is an excellent resource for anyone looking to learn more about the Carnivore Diet or connect with others who are passionate about this way of eating.
For regular updates and tips on the Carnivore Diet, follow me on Twitter @ketoendurance. I share all sorts of tips and tricks on how to succeed on the Carnivore Diet, as well as updates on my own personal journey.
For a glimpse into my personal journey and tips on how to succeed on the Carnivore Diet, be sure to follow me on Instagram Steven Chasing Goals. Here, you’ll find daily updates, as well as helpful tips and advice on how to thrive on the Carnivore Diet.
For a fun and informative look at the Carnivore Diet, check out my videos on TikTok @ketoendurance. Here, you’ll find short, engaging videos that offer insights and tips on how to succeed on the Carnivore Diet.
Finally, if you’re looking for even more content and community interaction, be sure to like my Facebook Page Steven Chasing Goals. Here, you can connect with other Carnivore Diet enthusiasts, share your experiences, and get inspiration and motivation to keep pushing forward towards your goals.
Let’s continue this carnivore journey together and unlock the health benefits of a meat-based diet.
If you would like to do your own success story, hit me up in the contacts page.
For Carnivore friendly designs, search “Carnivore Diet Success Stories Hub Keto Press” on Amazon.
Title: Richard’s Journey: From Global Hotelier to Carnivore Diet Advocate
Sourced From: ketogenicendurance.com/2023/12/14/richard-hotelier-to-carnivore-diet-advocate/
Published Date: Thu, 14 Dec 2023 04:30:00 +0000
Frequently Asked Questions
Can you eat keto rice?
Hesitating? Is it worth the wait? The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.
Rice is a carbohydrate based on grains that provides a high amount of energy per serving. You should limit the amount of rice you eat, whether it's white, brown, or wild. On the other hand, certain varieties, such as cauliflower and broccoli rice, are low in carbohydrates while still providing essential nutrients like vitamin C, fibre, and even protein.
Cauliflower contains 3g net carbs for a cup cooked portion. Cauliflower is an excellent substitute for rice, but there are some things you need to be aware of before using it in your meals.
Healthy grains like cauliflower rice, which is low in carbs, can help support a ketogenic lifestyle. You might be wondering if rice is a good choice for keto. Consider the nutritional value of each variety, as well as how much you include with your meals.
Are There Any Keto Food Lists I Need?
What is the best way to determine if you have a keto food guide? This is an important step in your keto journey. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. You may find it difficult to choose the best fuel for your goals because there are so many recipes and food items that offer different levels of carbohydrate.
You can plan your meals easier by knowing which foods you are allowed to eat on this diet. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It can be used to guide you when you go shopping or dining out.
Additionally, a balanced nutritional approach to eating can maximize weight loss and maintain overall wellness. This means that you should consume 12-15% protein, 15-30% of fat, and no more then 5% net carbs in order to reach the metabolic state called ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.
The reliable keto food list can help you move towards cleaner eating habits to improve your health and live a more fulfilling life. You are one step closer towards achieving your lifestyle goals by taking advantage of this resource.
What's a recommended lazy keto diet to start?
It can be daunting to begin your keto journey. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. That's where the "lazy keto diet" comes in.
Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is far less strict than traditional keto diets because you don't have to keep such close tabs on caloric intake or macronutrient ratio.
The lazy ketogenic diet allows you to forgo tracking macros in favor of whole low-carb food choices that you love. You are encouraged to eat moderate amounts of meat, eggs, dairy products and nuts while avoiding added sugars and starchy carbohydrates.
This is the perfect way to transition to low-carb living, without having your meals sacrificed or depriving yourself of important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.
What is a ketogenic example meal?
Keto diets are easy to follow. You can think of it as healthy eating but with a special twist. The twist is to ditch processed carbs and replace them with high-quality fats and proteins.
The diet's many health benefits include increased energy levels and cognitive performance. You will also experience better digestion. All this while enjoying great tasting meals.
What's a great example of a tasty ketogenic dish? This could be grilled salmon served over fresh Kale with parmesan cheese and paired with roasted cauliflower drizzled with olive oil. Finished off with freshly cut herbs. It could be an omelet filled with bacon bits, bell peppers and cheese, all cooked in your favorite buttery spread.
No matter what route you decide to take when it comes time to craft your next keto meal, remember that quality ingredients are key to making any dish a real winner! So go ahead - get in the kitchen and explore new flavours while savouring healthy recipes for life-changing results!
Can I eat a diet without dairy?
Absolutely! Yes! A keto diet plan should limit carb intake and increase your intake of healthy fats. To stay within your guidelines, you can choose from many plant-based options.
First, identify proteins and fats that will work for you without removing the flavour profile you desire. You can substitute butter with coconut oil, avocado oil and tahini. Alternative sources of protein include tofu, tempeh and other meat substitutes. Nuts and seeds provide excellent crunchy textures.
If you are looking for sweets, creamy coconut cream or plant-based yogurts work well as substitutes for heavy cream. Cheese lovers may try vegan cheese made from cashews or macadamia nuts to replace dairy cheese.
Finally, don't forget other seasoning options when making your dishes stand out! Regardless of what ingredients are excluded, herbs, spices and vinegar can be used to enhance the unique taste of foods. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.
Is keto right to you?
To find the right path for you, it is important to make a conscious decision to ask tough questions and research. The keto diet, an age-old and popular choice for weight loss, has many health benefits.
Ask yourself: What are my health goals. What are my health goals? Do I want to lose weight or improve my mental clarity? There is no one-size fits all method, but keto can be an excellent place to begin if you do your research.
Keto focuses on reducing carbohydrate intake. The ideal amount is 20 grams per day. This pushes our bodies into a biochemical state known as nutritional ketosis - basically using fat as our energy source instead of sugar or glucose. It might seem hard initially to adhere strictly to this limit of carbs, but it will get easier as you become more comfortable with it.
You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.
When balanced with the proper nutrient intake, keto can be sustained. So make sure you eat whole foods that are in their natural state. Don't underestimate portion sizes! When done properly, keto can be very beneficial to your individual needs. So take some time to find out more and get started before taking big steps backwards or forwards.
What happens to your body if you cheat on keto
The keto diet can have unwanted side effects. You can quickly increase your blood sugar levels by suddenly eating starchy carbohydrates. Dehydration can result as your cells need to return to homeostasis. The dehydration also results in an electrolyte imbalance due to the lack of essential minerals like sodium and potassium.
Additionally, people who "cheat” on the keto diet can feel constipation or diarrhea. This is due to high-carbohydrate intake. These symptoms are generally short-lived but can be uncomfortable and disruptive. People may also feel deprived and binge on high carb foods, which could lead to dangerous cycle of feeling hungry.
Remember that even if you indulge in a few cheat meals or snacks, your progress on the Keto diet will not be halted for several months or longer. But there will still be consequences for going beyond your meal plan for long periods.
Statistics
- Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
- Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
- It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
External Links
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- The impact of high-fat dairy, high-fat meat and carbohydrate diets on cardiovascular risk markers in overweight women postmenopausal: A random crossover trial
- European Journal of Preventive Cardiology
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[TAG206]
- The Ketogenic Diet. Evidence for Optimism. But High-Quality Studies Needed – PMC
- PMC: Low-Carb and Ketogenic Diets for Type 1 and 2 Diabetes
How To
Common Mistakes to Avoid with a Ketogenic Food Diet
The key to success is following a ketogenic diet. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.
Paying attention to the types of food and how much you eat is essential. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It's important that you monitor your carbohydrate intake, fat, as well as protein for each meal.
Hidden carbs can cause serious health problems if you accidentally consume them. Hidden carbs can be found in processed meats, parmesan cheese and other seemingly innocent foods. It's crucial to carefully read labels. Restaurant meals may have higher carbohydrate levels than the recommended limit.
It can be a problem to stick to a ketogenic diet if you do not drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. Neglecting to adhere to this simple rule can cause side effects like fatigue, headaches, muscle cramps, and fatigue. This is easily avoided by drinking enough water!
Remember, you can't expect miracles overnight. It takes time for the body's metabolism to switch to fat burning over glucose. Be patient with yourself and the "keto community" as you make your way! To keep you motivated, track your progress. But don't forget to be patient!
Resources:
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[TAG263]These extra easy Air Fryer Buffalo Wings are delicious, super low in carbs, and can be on the table in less than 30 minutes! We devoured the wings with chunky |
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[TAG264]It is currently estimated that over 30 million Americans have some form of thyroid disease, and that as many as 10% of women over 40...The post Could you have |
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[TAG265]Easy Keto Almond Joys Halloween is coming! If you love Almond Joys, skip the sugar candy and make my healthy keto Almond Joy recipe! These sugar free candies |
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[TAG266]The BEST No-Bake Protein Pumpkin Bars My mom always makes pumpkin bars in the fall and if you are craving a pumpkin bar that is keto, no bake and packed...The |
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[TAG267]Filipino Chicken Adobo is the national dish of the Philippines, and it’s a low-carb chicken dish that’s delicious and easy to make. I’ve made this with pieces |
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[TAG268]“I want to lose weight & get healthy, but it’s too hard to do it all on my own. So how do I get my...The post How to Get Your Spouse On Board with Getting |
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[TAG269]Many people ask “are tomatoes keto-friendly?” It’s understandable since tomatoes are in almost EVERY savory dish out there. Some worry if they can eat this |
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[TAG270]Learn how to make this perfectly creamy pumpkin risotto with low-carb cauliflower rice, pumpkin puree, and heavy cream! |
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[TAG271]Nothing says “fall” like apples! With the days starting to get shorter and summer beginning to slip away, your mind might be wandering to thoughts of apple |
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[TAG272]Easy to prep, this Mexican zucchini and ground beef skillet combines fresh zucchini and ground beef with fresh spices for a delicious dinner! |
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[TAG273]All bodies are beautiful, right? At least that’s what we’ve been told. And over the past few years, this body positivity and anti-fat shaming movement...The |
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[TAG274]You'll love this kale salad recipe with curly kale, sweet and crunchy toppings, and the best maple dressing. Easy to make in just 10 minutes! Get The Recipe |
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[TAG275]This Crock Pot chicken thighs recipe is juicy and tender, with crispy skin and irresistible honey garlic flavor. An easy, delicious dinner! Get The Recipe |
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[TAG276]Learn how to make pumpkin pie spice with just 5 simple ingredients, and you can use it for every pumpkin recipe out there. It's so easy! Get The Recipe Pumpkin |
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[TAG277]My low-carb blackberry muffins are made with juicy blackberries, gluten-free flour mix, and just a touch of vanilla for a tasty breakfast. |
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[TAG278]Make this easy roasted cauliflower soup recipe with just 6 simple ingredients! It's creamy, thick, and will warm you up on a cold day. Get The Recipe |
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[TAG279]These roasted brussels sprouts with bacon are crispy, caramelized, and so easy to make. The perfect side dish in just 30 minutes! Get The Recipe Brussels |
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[TAG280]The most delicious homemade keto pumpkin spice latte recipe that's made WITHOUT pumpkin puree. The post $1 Easy Pumpkin Spice Latte Recipe (Without Pumpkin |
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[TAG281]Microwave spaghetti squash makes tender noodles in minutes! Learn the best way to cook spaghetti squash in the microwave, plus serving ideas. Get The Recipe |
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[TAG282]If you're looking to switch your diet to a low carb diet to help manage your blood glucose levels, you may have asked yourself whether it's good for.. |
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[TAG283]Make an easy taco bake for dinner! This taco casserole recipe is packed with savory flavors from beef, black beans, salsa, and melty cheese. Get The Recipe |
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[TAG284]This season, harness the flavors of autumn with my homemade pumpkin pie spice recipe! Add it to delicious baked goods, toasty drinks, and even savory stews. |
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[TAG285]Make this easy chicken coconut curry soup recipe in 20 minutes, with simple ingredients like coconut milk, chicken, veggies, and curry paste. Get The Recipe |
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[TAG286]Make this easy sausage stuffed portobello mushrooms recipe with sausage marinara filling and melty cheese. Ready in just 30 minutes! Get The Recipe Stuffed |
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[TAG287]Everyone will love this juicy, tender rump roast recipe, seasoned with aromatic garlic and a blend of fresh herbs. An impressive, easy meal! Get The Recipe |
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[TAG288]Learn how to make delicious air fryer soft boiled eggs for a quick and easy breakfast any time of the week! Plus, dig into delicious serving suggestions to |
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[TAG289]Why is it so darn hard to just get started? Have you ever noticed how so often there are things we WANT to do in...The post Overcoming Resistance and Finding |
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[TAG290]Easy to make low carb gluten free pumpkin bars with chocolate chips that have no sugar added. They're so good even the kids love them. |
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[TAG291]Bake these pumpkin chocolate chip muffins for an indulgent, seasonal recipe – made with low-carb chocolate chips, pumpkin puree, and vanilla. |
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[TAG292]Elevate your sandwich game with this Chicken Avocado Sandwich. Not only is it quick to make (less than 30 minutes), but it also combines the creaminess of |
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[TAG293]Savor the bold flavors in this Cajun chicken recipe, with tender spiced chicken, a creamy sauce, a hint of lime, and fresh cilantro. Get The Recipe Cajun |
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[TAG294]Learn how to caramelize onions with this foolproof method! It's the best caramelized onions recipe for sweet, flavorful results every time. Get The Recipe |
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[TAG295]Perfect Instant Pot sweet potatoes take less than 30 minutes, for an easy side or meal prep. Includes a time chart for different sizes! Get The Recipe Instant |
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[TAG296]This easy tomato bisque recipe is the perfect cozy soup! It's creamy, silky smooth, quick to make, and uses simple ingredients. Get The Recipe Tomato |
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[TAG297]Experience the flavors of Thailand with this traditional Larb recipe. Made with ground pork, fragrant herbs, and a tangy dressing, this dish promises an |
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[TAG298]This easy sauteed broccoli recipe with garlic creates perfect crisp-tender florets with browned edges. Ready in just 12 minutes! Get The Recipe Sauteed |
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[TAG299]Transform carrots into a quick, perfect side dish with this honey roasted carrots recipe in the oven. Sweet, caramelized, and so easy! Get The Recipe Honey |
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[TAG300]Ready to transport your taste buds straight to the Southern American? This Chicken Fried Steak is the epitome of comfort food, combining tender steak with a |
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[TAG301]Make spinach stuffed chicken breast with cream cheese in just 30 minutes! This flavorful, easy dinner needs only 6 simple ingredients. Get The Recipe Spinach |
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[TAG302]Pumpkin cream cheese swirl muffins are iconic fall desserts you can share with everyone! Just look at them! You can see the rich, velvety cream cheese as it |
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[TAG303]Make this easy breakfast casserole recipe with eggs, and any meats, veggies & cheese you have on hand. It's quick & completely customizable! Get The Recipe |
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[TAG304]Learn how to bake pork chops in the oven perfectly in just 15 minutes! This oven baked pork chops recipe is juicy, flavorful, and so easy. Get The Recipe Oven |
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[TAG305]Need the perfect fall dessert? Make some pumpkin bars! The post Rich & Creamy Pumpkin Bars With Cream Cheese Frosting appeared first on Thinlicious |
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[TAG306]You'll love this easy roasted root vegetables recipe with carrots, parsnips, beets, and sweet potatoes. A healthy, sweet & vibrant side dish! Get The Recipe |
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[TAG307]Are you someone who loves sweet treats but also wants to live a healthy, low-carb lifestyle? Well, you’re not alone. Meet Julie Flynn, a self-proclaimed...The |
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[TAG308]Wondering if you should be adding keto supplements and vitamins to your low carb diet? Confused about which ones are the most important to take?...The post The |
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[TAG309]We all know it: the Standard American Diet. It’s the way 99% of the country eats every day, with its sugar, carbohydrates, and processed food...The post |
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[TAG310]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG311]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG312]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG313]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG314]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG315]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG316]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG317]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG318]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG319]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG320]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG321]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG322]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG323]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG324]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG325]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG326]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG327]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG328]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG329]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG330]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG331]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG332]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG333]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG334]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG335]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG336]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG337]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG338]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG339]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG340]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG341]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG342]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG343]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG344]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG345]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG346]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG347]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG348]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG349]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG350]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG351]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG352]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG353]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG354]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG355]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG356]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG357]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG358]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG359]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG360]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG361]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG362]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG363]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG364]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG365]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG366]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG367]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG368]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG369]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG370]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG371]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG372]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG373]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG374]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG375]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG376]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG377]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG378]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG379]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG380]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG381]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG382]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG383]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG384]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG385]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG386]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG387]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG388]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG389]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG390]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG391]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG392]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG393]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG394]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG395]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
