You need every bit of help possible to fight off colds and illness during this time of the year. Did you know that? A high-sugar diet may impair your immune system. A Beyond Keto lifestyle with its healthy fats and spices high in antioxidants can help boost your immune system. You can even use these Beyond Keto immune hacks throughout the day to promote a healthy immune system.
What is the best of all?
It's easy! They are easy!
Try these Beyond Keto Healthy immune hacks today if you want to truly make your food your medicine!
Five Beyond Keto Immune Hacks
1. Keto Zone Coffee by Dr. Colbert: Start your day with this Keto Zone Coffee
Pour 8 ounces coffee into a mug. Blend 1 tablespoon of butter, 1 scoop of MCT Oil Powder and 1/2 teaspoon cinnamon while the coffee is brewing. Pour in hot brewed coffee. Blend until well combined. Allow steam to escape to prevent it from exploding. Add collagen powder after blending and pulse until incorporated. Enjoy! Enjoy!
Immune Hack Both collagen and MCT oil are incredible immune boosters. Collagen is good for digestion and immune system. MCT Oil Powder is anti-inflammatory. Cinnamon is also a powerful anti-oxidant, as you will read further down.
Nutritional info (per 16 portions): 230 cal, 22 g fat, 0 g net carbohydrate, and 6 gram protein (86% fat).
2. Omega-3s, and more!
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Wild Alaskan Salmon Omega-3 has a powerful immune system. Divine Health Omega-3 capsules contain salmon from the North Pacific waters, which are clean and rich in Omega-3 fatty acid. This proprietary method protects the oil against damaging heat. This pure, balanced fish oil contains all essential fatty acid, vitamins A, D and E and Astaxanthin, an antioxidant found naturally in Alaskan salmon.
Divine health I Immune Support also contains Elderberry Extract in a concentrated form, Vitamin C and Zinc, Vitamin D3, Vitamin B6 & Vitamin B12, to help the body fight harmful free radicals which are always trying to weaken its immune system. How much the body is exposed to these free radicals will depend on a number of factors, including sleep, stress and sugary foods and drinks, as well environmental contaminants and toxins such as pesticides and herbicides. Two immune support capsules each morning will provide your body antioxidant-rich nutrients which act as protective armor for your cells, deflecting and neutralizing free radicals.
Immune Hack Specific nutrients such as omega-3s and vitamins, minerals and herbs can help your immune system fight by reducing inflammation and stress.
3. Take a late breakfast to boost your immunity
Cut a small, unpeeled avocado in half. It is best to twist it in order to remove the pit and separate the pieces. Place the avocado halves on a baking pan or sheet that can be used in an oven. Add 1 teaspoon of grass-fed butter to the avocado hole. Place the yolk of one large egg in the avocado hole (reserve egg whites for other uses). Sprinkle with salt and Pepper. Cook at 425 degrees F for 15 minutes. Add 1 teaspoon of extra virgin olive high-quality oil. Servings: 1
Nutrition info: 270 calories, 29 gm fat, 3 gm net carbs, 2 gm protein (97% fat)
Immune Hack : This snack uses many healthy fats. Avocados contain anti-inflammatory fats. Olive oil contains antioxidants and is high in anti-inflammatories. It also has antibacterial properties (1, 2)
4. Pick a healthy immune system snack and avoid [TAG190]!
Here are three easy and nutritious snacks that will fit into Beyond Keto, while also boosting your immunity system.
1-Lemon Fat Bomb : In a saucepan, combine 1 ounce (2 teaspoons) coconut butter with 1 ounce coconut oils, 1 scoop Vanilla MCT oil powder, 1 ounce of unsalted butter and keto sweetener equal to 1 tablespoon sugar, such as organic stevia. Heat on low heat. Pour into an 8x8 pan and cool in the fridge. After 1 hour, sprinkle coconut flakes, or your favorite ketosweetener.
Immune Hack : Lemon juice is the real star in this recipe for boosting immunity. Vitamin C is a powerful antioxidant. Lemon juice has also been known to have antibacterial properties and is great for your oral health. This recipe yields 16 servings.
Nutritional info (per 16 portions): 70 calories (7 grams fat), 0.5 grams of net carbohydrates and 0 grams of protein
2-Triple Spice Nuts : Pre-heat oven to 250degF/120degC. Line a baking sheet with parchment paper, or silicone mat. In a medium-sized bowl, combine 4-6 tablespoons of erythritol or your favorite keto sweetener (or an equivalent), 1/2 teaspoon cinnamon powder and 1 teaspoon freshly grated black pepper. In a separate bowl, use an electric mixer to beat 1 eggwhite until soft peaks are formed. Mix 2 1/4 cups of pecans in the cinnamon mixture. Fold in the egg whites. Spread the pecan mixture in one layer on the baking sheet and sprinkle it with salt. Bake 35-45 min, stirring/tossing every 15 minutes. Be sure that they do not burn. Let them cool for several hours, until they are crisp. Enjoy and store the crisps in an airtight jar.
Immune Hack Spices like cinnamon and black pepper have a powerful effect on the immune system. They are powerful antioxidants that fight cellular damage and free radicals in the body. They are also anti-inflammatory. The immune system is boosted as inflammation decreases in the body (4, 5).
Nutrition info per ~1/4 cup: 175 calories, 18 grams fat, 1 gram net carbs (4 grams carbs, 3 grams fiber), 2 grams protein (93% fat)
5. Increase Immune-Boosting Nutrients in Your Dinner
Keep the momentum going by eating a healthy meal that boosts your immune system. What's the best one? Salmon, vegetables, olive oil and herbs. This meal is not only delicious and easy, but also promotes a healthy immune system.
Let Your Food Be Your Medicine - Beyond Keto Pesto Salmon
Immune Hack : Each ingredient in this salmon meal helps to boost your immune system. This salmon dinner is a super immune booster, with its omega-3s, greens and lemon juice.
Additional Lifestyle Immune Hacks
There are many other things you can do to boost your immune system. Try these 12 habits.
Twelve Easy Daily Immune Habits
Bottom Line
We are in the thickest of it. You don't need to be sick or down and out. From the moment you wake up until you go to sleep, try our Beyond Keto immunity hacks to help your body battle. We're with you in this!
5 Beyond Keto Immune Hacks to Try Now The post 5 Beyond Keto Immune Hacks You Can Try Now appeared initially on Dr. Don Colbert.
By: adminTitle: Sick of Feeling Sick? 5 Beyond Keto Immune Hacks to Try Now
Sourced From: drcolbert.com/beyond-keto-healthy-immune-hacks/
Published Date: Thu, 25 Jan 2024 22:34:49 +0000
Frequently Asked Questions
What happens to keto if you consume more than 20 carbohydrates?
Think about the potential consequences of going over 20 carbs on keto. This is a critical thought that must be considered. Too many carbs can cause weight gain or stall weight loss.
Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.
When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb is to limit your body's energy needs. This means limiting your total carbohydrate intake to less than 20g per person. You must be careful about your daily carbohydrate intake if you want to maintain ketosis. Too much can cause imbalances and hinder progress.
It pays to be within the guidelines of a ketogenic Diet for optimal health. This helps you understand how your body works to produce energy, which is crucial for people looking for sustainable weight loss.
Is alcohol allowed on a keto diet.
It is sensible to ask yourself what you can do and not do when you are following the keto diet. You should also be aware that alcohol consumption is a serious matter.
The answer is - it depends. Some alcoholic drinks may not be keto-friendly. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.
Make sure you choose carefully and realize that even though an alcohol beverage does not contain visible carbs, this doesn't mean that it is compatible with the keto lifestyle. In fact, it could still raise your blood sugar. Other factors such as the calorie count should be taken into consideration before making a choice.
Moderation is also important when you drink alcohol on a low carb diet. This allows for maximum benefits and minimizes potential side effects that can hinder your weight loss efforts.
Informed decisions lead to better decisions. Make sure you pay close attention before you decide to drink a low carb beverage.
Is keto right in your situation?
To find the right path for you, it is important to make a conscious decision to ask tough questions and research. This is why the keto diet is so popular and has been for so many years. It is widely believed to provide health benefits beyond just weight loss.
Ask yourself these questions: What are your health goals? What are my health goals? Do I want to lose weight or improve my mental clarity? If done with care, keto can be a great place for a start.
Keto works on controlling the number of carbohydrates consumed, working best with an average of 20 grams per day. This forces our bodies into a biochemical process known as nutritional Ketosis. Our bodies use fat as an energy source, instead of sugar and glucose. Although it may seem difficult at first to stick to this carb limit, you will soon learn how to do it.
You should be able to see positive metabolic effects by following the ketogenic diet as long as your nutritional quality is strong and you continue to eat healthy fats such as Omega 3 fatty acid and other beneficial mono/polyunsaturated oils found in avocados and salmon.
Keto can be sustainably balanced with adequate nutrient intake. For maximum benefits, ensure that you only eat real whole foods. Don't underestimate the value of portions. If done correctly, keto could be very beneficial for your individual needs, so take the time to learn more about it through reliable sources before taking any big steps forwards (or backward).
How long does it take to lose weight with lazy keto?
It can be difficult and confusing to figure how long it will take for you to lose weight following the lazy keto program. There are many factors which influence the success of the diet. It won't be the exact same for everyone. It is dependent on each person's goals, lifestyle, and ability to adhere to this type of diet.
Studies suggest that after about two weeks, you might see a consistent decrease in body weight. There are many factors that can affect your ability to lose weight.
Even if you don't exercise often, it is possible to lose weight even if you do not engage in any physical activity. If you exercise regularly and eat healthy, you may see noticeable results in seven days.
If you are trying to change your lifestyle, like eating a healthier diet or engaging in exercise, consistency is important. You will be able to reach your goals quicker if your nutrition requirements and metabolism rate are met. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.
Can I eat a dairy-free, keto diet?
Absolutely! Though dairy products are a traditional component of a keto diet, if you follow these tips, you can enjoy many delicious dairy-free options while keeping the ketogenic feel. The cornerstone of any keto diet plan is to limit your carb intake and increase the number of healthy fats you consume. You can still stick to your keto diet plan by choosing from a variety of plant-based alternatives.
First, find the proteins and fats that work for you. Coconut oil, avocado oil, tahini, and nut butter are all superb swaps for traditional dairy sources like butter. Meat substitutes (including tofu and tempeh) can be used as an alternative source of protein, with nuts and seeds providing excellent crunchy textures.
When it comes to sweets creamy coconut milk, plant-based yogurts and heavy cream can be substituted for. Vegan cheese made from cashews, macadamia nuts or macadamia nuts may be a good alternative to dairy cheese.
Don't forget to add other seasonings to make your dishes stand out. Spices, vinegars, citrus juices and herbs can all be used to flavor food so they have a unique flavor, regardless of whether they contain dairy. You can maintain a dairy-free keto diet if you keep in mind the principles and recognize tasty ways to overcome food restrictions.
Statistics
- Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
- Around 35% of total calorie intake is probably the upper limit. (healthline.com)
- Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
- When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
- The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)
External Links
[TAG197]
- Review of Diet: Ketogenic Diet for Weight loss Chan School of Public Health
- Fiber Chan School of Public Health
[TAG200]
- PubMed: Implementing a ketogenic, low-carbohydrate diet to control type 2 diabetes mellitus
- PubMed: "Eggs don't increase cardiovascular disease risk and can be safely eaten"
[TAG203]
- The Ketogenic Food: Evidence for Optimism But High-Quality Research Needed. - PMC
- PMC: Type 1 & Type 2 Diabetes - Low-Carb and ketogenic Diets
[TAG206]
How To
Common Mistakes to Avoid on a Ketogenic Diet
To ensure success with a ketogenic diet, it is important to do so correctly. It is common for people to make errors when they start their ketogenic journey. This can greatly impact their progress.
Paying attention to the types of food and how much you eat is essential. Eating too much fat or making bad carb choices can lower ketone production and cause weight gain. It's important to remember to monitor your intake of carbohydrates, fat, and protein levels for each meal.
Hidden carbs can cause serious health problems if you accidentally consume them. Processed meats, parmesan cheese, and other seemingly innocent foods can all contain hidden carbs, so it's important to read labels carefully. Take care when ordering from restaurants as many meals exceed the recommended carb limit due to extra sauces and starches such as rice or potatoes.
A keto-friendly diet can be difficult if you don't drink enough water. The body requires a lot of fluids during the process of ketosis, especially during the induction phase, while adjusting to fasting. This simple rule can lead to side effects such as fatigue, headaches, and muscle cramps. It is easy to avoid by staying hydrated.
You shouldn't expect miracles in a matter of hours! It will take time for your body to adjust to burning fats rather than glucose. So be patient as you join the "keto community". To keep you motivated, track your progress. But don't forget to be patient!
Resources:
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[TAG310]Trying to hit your health goals but keep running into roadblocks? It may be time to have a good, hard look at what you’re doing...The post Stop the |
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[TAG311]Picture this… you’ve hit your weight loss goal and you’re living in your dream body without the health issues and insecurities from being overweight. But...The |
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[TAG312]Do you love to entertain? Or do you want to learn to entertain while living a low-carb life? You’ve come to the right place! On...The post Deliciously |
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[TAG313]Almond milk is a common dairy-free alternative in coffee shops, bakeries, and plant-based recipes. But is almond milk keto-friendly? Discover if you can |
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[TAG314]Discover the best proteins for keto diet followers, along with low-carb recipes. Plus, learn all you need to know about protein intake! |
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[TAG315]Looking for a low-carb alternative to potato chips? Try these air fryer kale chips! It's made with fresh kale, olive oil, and seasoning. |
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[TAG316]Experience the comforting taste of a classic Egg Toastie, passed down from my mum’s kitchen. It’s creamy, buttery and cheesy, combining the simple flavors of |
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[TAG317]Dive into the heart of Southern cuisine with this delicious Shrimp Creole dish. A symphony of succulent shrimp, vibrant veggies, and a rich tomato base, all |
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[TAG318]My air fryer tortilla chips recipe is the snack food of your dreams! These keto chips pair perfectly with fresh salsa and guacamole. |
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[TAG319]The ketosis diet for diabetics has been around for quite some time and it's been proven that it can be a great way to lose weight and reduce your.. |
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[TAG320]There’s just something special about strawberries. In season, out of season, the price tag doesn’t matter, those fruity red gems are always on my mind. But are |
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[TAG321]Are you struggling to stay energized throughout your workday? Maybe your coffee isn't hitting you as hard as it used to—if so, it may be time for a caffeine |
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[TAG322]Maybe you heard someone ordering a Cafe Misto and left wondering what that was. It isn’t a drink that gets advertised much, and it’s almost never even featured |
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[TAG323]Coffee is a popular beverage worldwide. People drink it for various reasons, such as the taste, its ability to keep you awake, and its ability to boost your |
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[TAG324]If you’re a lover of all things chocolate, you’ve come to the right place. Here we break down all of the best beverages at Starbucks for die-hard chocolate |
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[TAG325]If you’re someone who walks into a Starbucks completely overwhelmed by the plethora of decadent drinks, flavors, roast types, and so on—you’re probably |
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[TAG326]Maybe you’ve been shopping around for the perfect syrups to use in your home coffee bar, but none of them are quite as good as the Starbucks brand ones. I get |
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[TAG327]There is no better way to charge your senses in the morning than with a cup of coffee brewed to perfection. While multiple blends and varieties are available |
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[TAG328]Does it sound like complete gibberish when someone is ordering a Starbucks drink? We get it. There are a ton of different words with rich histories that make |
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[TAG329]It’s no secret that beans are delicious, versatile ingredients. There’s nothing like a hot bowl of low-carb chili with beans on a cold day, or crisp green |
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[TAG330]Inspired by traditional Spanish paella, this keto seafood paella is filled with flavorful spices, chorizo, and the seafood of your choice. |
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[TAG331]Making your own homemade Old Bay seasoning recipe is a simple process and is great to have on hand for all your seafood recipes! |
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[TAG332]Are eggs keto-friendly? Dive into egg macronutrients, nutrition benefits, and low-carb recipes to discover if eggs are keto-approved. |
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[TAG333]Choripan is here to delight! Packed with smoky chorizo and topped with bold a chimichurri, it’s a sandwich that promises a burst of flavor in every bite. And |
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[TAG334]Craving a dish that dances on the palate with a harmonious blend of spicy, sweet, and tangy flavors? Look no further! This Bang Bang Shrimp brings forward a |
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[TAG335]This classic combination of succulent chicken and crispy bacon is packed into a delightful sandwich. Mixed with a zesty twist of chimichurri mayo, this Chicken |
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[TAG336]Is pumpkin keto? Discover if you can eat this beloved winter squash on a keto diet, along with nutritional information and low-carb recipes. |
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[TAG337]Are you in the mood for some succulent, melt-in-your-mouth boneless pork ribs? Try this keto, low-carb recipe! Ready in 30 minutes. |
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[TAG338]Make these delicious keto croutons for a crunchy addition to your favorite low-carb soups and salads. Prep them in just 5 minutes! |
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[TAG339]This creamy homemade Caesar salad dressing is the perfect topping for a fresh and crispy salad. Plus, it's totally keto-friendly! |
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[TAG340]Are tomatoes keto-friendly? Dig into tomato nutrition information, low-carb recipes, and health benefits to find out once and for all! |
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[TAG341]My keto chimichurri sauce recipe is made with the freshest ingredients like chopped parsley, garlic, olive oil, and spicy chili pepper. |
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[TAG342]In under an hour, you can whip up this incredible honey walnut shrimp that both looks and tastes gourmet. This flavorful Chinese takeaway classic features |
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[TAG343]Crispy on the outside, juicy on the inside, and exploding with a unique blend of flavors, this Japanese-style fried chicken dish is perfect for a comforting |
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[TAG344]Feast your taste buds on this delicious Arabic Saleeg recipe! It’s a comforting and flavorful dish that combines tender, broiled chicken legs with creamy, |
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[TAG345]If you’ve been craving the luscious, zesty flavors of your favorite takeout dish, you’re in the right place. This Orange Chicken recipe brings the delight of |
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[TAG346]Bring the culinary expertise of a world-renowned chef to your dinner table with this delicious recipe for Gordon Ramsay pork chops. Complete with sweet and |
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[TAG347]Savor the rich and aromatic flavors of these succulent chapli kabobs that are seasoned with a distinctive homemade spice mix. They only take 30 minutes to make |
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[TAG348]Looking for a delicious and fancy dinner recipe that is sure to impress? This Herb Crusted Lamb Rack is your ticket! An elegant main dish that tastes as good |
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[TAG349]If you’re a big fan of pickles and you’re wondering “Are pickles keto?” I have some good news. Pickles have about 3.5 grams of carbs per cup, so you can eat |
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[TAG350]Want a delicious dinner that doesn’t take all night to make? Try our Nasi Goreng recipe! It’s an Indonesian-style fried rice dish that’s full of flavor, and |
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[TAG351]Are sweet potatoes keto friendly? Well, it’s a bit complicated. You can eat an entire sweet potato without interfering with ketosis. However, I still wouldn’t |
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[TAG352]This Aloo Bhaji recipe is a popular dish from India. It's made with everyday Indian ingredients and results in a flavorful spiced potato meal. You can quickly |
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[TAG353]If you just switched over to a keto diet and are wondering, “Is corn keto friendly?”, I have some bad news: Corn contains too many carbs for it to be suitable |
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[TAG354]Whole milk contains a whopping 12 grams of carbs per cup, so it’s definitely a no-go on keto. If you’re thinking about drinking almond milk on keto as an |
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[TAG355]If you’re thinking, “Are green beans keto?”, this in-depth guide is for you. Below, I’ll cover everything you need to know before eating green beans on keto. |
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[TAG356]If you are trying to eat a vegan diet, you may be wondering what you can eat on a Vegan Keto diet. There are many restrictions, but there are some.. |
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[TAG357]I’ve taken my wing game up a notch and crafted these Butter Chicken Wings. Take the classic Murgh Makhani aka butter chicken gravy and dunk those chicken wings |
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[TAG358]If you’re wondering “is cabbage keto friendly?” here’s the quick answer: Yes, you can eat cabbage on a keto diet. In fact, cabbage is so low in carbs that you |
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[TAG359]There’s no better way to start your day than with a freshly brewed cup of coffee using the highest quality espresso beans. And the key to a great cup of |
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[TAG360]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post How to Make |
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[TAG361]Make your Taco Tuesdays spicier with our homemade birria tacos recipe made with tender turkey thighs—a cozy twist to your Mexican classic!The post Make Birria |
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[TAG362]Mug cakes are a ketogenic delicacy. They can be customized easily, are high in fat, and when made right can be completely sugar free and keto friendly. There |
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[TAG363]Are you losing inches but not weight? I know that this is frustrating but it’s 100 percent normal. Standing on a scale isn’t the most efficient way to measure |
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[TAG364]Cottage cheese offers a soft but creamy texture that goes well with main meals and desserts. But is cottage cheese keto, and more importantly, can you eat |
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[TAG365]Buttermilk is the perfect base for desserts like keto cheesecake and brownies due to its sweet taste and thick texture. But is buttermilk keto? This post will |
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[TAG366]If you’re like most people, you probably enjoy a good cocktail from time to time. Whether it’s because you’ve had a rough week and need to take the edge off or |
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[TAG367]Seafood is one of the best things you can eat on keto. It has plenty of omega 3 fatty acids and DHA, which is necessary for brain health and proper immune |
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[TAG368]Sometimes we need a break from coffee. Whether that’s because of the caffeine or simply the taste, it can be nice to change things up. But is there a tea that |
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[TAG369]I remember growing up and wondering why all the adults were obsessed with coffee. It smelled weird, was usually too hot to drink, and was an awful color. But I |
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[TAG370]Espresso is one of the most popular ways to drink coffee worldwide. It’s a small, concentrated drink that forms the base of many popular drinks like lattes. |
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[TAG371]Coffee shops keep getting more and more pricey as time goes on. You're not alone if you find yourself constantly taken aback by the total cost of your daily |
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[TAG372]If you’re always looking for the healthiest way to indulge in treats, like your morning Starbucks run, you’ve probably tried Starbucks coconut milk. It is the |
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[TAG373]If you’re vegan, you know that ordering at coffee shops can be tricky. Don’t worry, though—Dutch Bros has you covered. Dutch Bros offers a variety of vegan |
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[TAG374]Do you love the refreshing feeling of drinking a minty beverage? You’re not alone, and science has answers as to why. The menthol in minty flavors tricks the |
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[TAG375]Shrimp is my favorite seafood, as it has a sweet and salty taste and goes well with almost any meal or side dish. But is shrimp healthy and how many carbs does |
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[TAG376]Grapes are surprisingly nutrient-dense. It contains ample vitamin C, vitamin K, calcium and potassium. The seeds are also edible and packed with antioxidants, |
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[TAG377]If you’ve ever wondered what kind of espresso machine one of the most popular coffee chains in the world uses, we're here to give you the low down on |
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[TAG378]If you’re one of the many people who are either caffeine sensitive, cutting caffeine for pregnancy, or even just looking for a less aggressive pick-me-up, you |
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[TAG379]Whether you have an early class in the morning or need to stay up late at night writing a paper, you likely need loads of coffee to keep going. This is |
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[TAG380]If you’re a fan of brownies and rich espresso, you’re going to love the Brownie Drink at Starbucks! Here is everything you need to know about what to expect, |
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[TAG381]Is egg salad keto friendly? Let's find out if this easy and creamy dish can be enjoyed by people on keto. What Is Egg Salad? An egg salad is a dish made of |
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[TAG382]Kale is a popular vegetable and superfood. But is kale keto friendly? Let's see if it can be a keto diet staple. Continue reading to find out! What Is Kale? |
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[TAG383]Mayo is a popular and versatile sauce that gives food texture and flavor. However, is mayo keto friendly? Let's find out below! What Is Mayo? Mayo is the |
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[TAG384]Is celery keto friendly? Let's find out if this leafy green vegetable can be enjoyed while on the keto diet. What Is Celery? Celery is a vegetable that belongs |
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[TAG385]Agave is a natural sweetener and is one of the many alternatives to sugar. But is agave keto friendly? Continue reading to find out. What Is Agave? Agave syrup, |
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[TAG386]Do you love cucumbers and is wondering, "is cucumber keto friendly?" then you've come to the right place! Find out if you can enjoy these vegetables while on |
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[TAG387]Green tea is known for its health benefits. But is green tea keto friendly? Let's find out if people on keto can also enjoy this tea's benefits. What Is Green |
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[TAG388]Sour cream is popular for its tart flavor and rich, creamy texture. But is sour cream keto friendly? Continue reading to find out! What Is Sour Cream? Sour |
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[TAG389]Hidden Valley Ranch dressing is a very popular sauce. But is Hidden Valley Ranch dressing keto friendly? Let's find out! What Is Hidden Valley Ranch Dressing? |
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[TAG390]Avocado oil is a nutritious and easy to use oil. And a lot of people on keto are curious, "is avocado oil keto friendly?". Continue reading below to find out! |
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[TAG391]Propel Water is a famous sports drink by Gatorade. And people are curious, is Propel Water keto friendly? Continue reading to find out! What Is Propel Water? |
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[TAG392]Strawberry is a very well-loved fruit. But is strawberry keto friendly? Read more to find the answer. What Is A Strawberry? A Strawberry is widely known and |
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[TAG393]If you want to be on the ketosis diet, then there are a few things you need to know. One of the main things is that you must keep an eye on your.. |
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[TAG394]Ready for a low-carb Keto Zuppa Toscana soup? It’s full of flavorful cooked sausage, diced bacon, turnips instead of starchy potatoes, fresh kale, and a touch |
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[TAG395]Ranch is usually made with a combination of buttermilk, garlic, mustard and herbs. This gives it a creamy yet tangy taste that goes well with almost anything. |
