Spicy Purple Coleslaw

By Ashley Jean April 10, 2023 37 mins read 88 Views

Everybody has a favorite recipe for regular coleslaw. Here's mine. However, I created a new spicy version of an old favourite by adding jalapeno. I like a little bit of bite to the final salad, but not too much, as you all know, I don't like spicy foods. This slaw is a favorite! It's also so colorful! It's delicious with barbecue or fried seafood. This tasty salad is suitable to be used in Atkins Induction or any other Ketogenic diets. This salad is also suitable for a Primal Paleo lifestyle.

INGREDIENTS:

2 c. purple cabbage cut into fine pieces

1 lg. 1 lb.

1 oz. 1 oz.

4 T. homemade mayonnaise

1/4 tsp. 1/4 teaspoon.

1/8 tsp. 1/8 tsp. coarse black pepper

Powdered onion powder in dash granulated

DIRECTIONS Slice the cabbage like you would for coleslaw, and then place it in a bowl. It can be sliced in a food processor, but I prefer my processor blade to chop/grind it. To make sure your family is comfortable with spicy foods, add the remaining ingredients to a large bowl. Combine all ingredients and toss well to coat cabbage. I prefer to let the mixture chill for at least an hour before serving.

NUTRITIONAL INFORMATION: Each serving contains:

202 calories, 18.6 g fat, 6.87 g carbs, 1.6 g fiber, 5.27 g NET CARBS, 76 mg sodium

By: Peggy
Title: Spicy Purple Coleslaw
Sourced From: buttoni.wordpress.com/2023/04/10/spicy-purple-coleslaw-3/
Published Date: Mon, 10 Apr 2023 21:56:19 +0000

Frequently Asked Questions

How much fat is necessary to eat?

It is crucial to get enough essential fat acids when following a ketogenic diet. This includes eating healthy fats-rich foods such as salmon, avocados and nuts. It would also be a good idea to include other fats in your diet such as butter, olive oil, coconut oil, and/or ghee. These fats offer many health benefits such as improved cognitive function, better digestion, and stronger immune systems. Generally, it would be best to aim to consume around 25-35% of your calories from fat.

It is important to keep in mind that ketogenic means you must be careful about the fats you are consuming. Saturated and trans fats should be avoided as much as possible, as they can increase your risk for heart disease and other chronic illnesses. Focus instead on healthy fats such as avocados, nuts and fatty fish. It will help ensure that you have the essential nutrients and fatty acids your body needs to stay strong and healthy.

In addition to eating the right fats, it is important to be mindful of how much fat you consume. Too much fat can lead you to weight gain. However, too little fat can cause fatigue and other health problems. It's important to find a balance that works best for you and how your lifestyle works. You can track your daily fat intake by using an app, or keeping a food journal. This will help you keep track of your daily intake and ensure that you receive the right amount essential fatty acids.

Remember that the ketogenic diet is not a quick way to lose weight. It can help you lose weight temporarily, but it is important that you eat a healthy diet and receive enough nutrients. Too much fat and too little carbohydrate can cause nutrient deficiencies, as well as other health problems. A ketogenic diet is something you should consider.

Can I eat a vegan keto diet?

Knowing how the vegetarian keto lifestyle works will help you determine if it is possible to eat it. It's not as difficult as it looks. A vegetarian keto diet means that you eliminate all animal products and eat plant-based foods high in fats and carbohydrates.

It is important to maintain a healthy macronutrient balance when you are following vegan keto. This involves monitoring the amount of carbohydrates, protein, and fat in each meal. You should reduce your intake of protein and increase your intake of fat. The goal is to minimize the number of carbohydrates consumed to shift your body into an optimal metabolic state known as nutritional ketosis. This will cause your body to burn fat instead of glucose for energy.

Apart from monitoring carbohydrate intake and calculating macros, you will also need to pay attention to whole foods rich in nutrients like avocados, nuts, seeds, leafy greens, olive oil, and healthy unsaturated oil like coconut oil. Vitamin B12, which is essential for vegan ketogenic eating, should be supplemented as many people do not have sufficient of it due to poor diets.

Learn about plant-based options like tempeh and tofu, which are naturally low carbs but high in protein and heart-healthy oils. Then add some strategic supplementation sprinkled by macro counting to ensure you hit your nutrient ratios for success with a vegetarian keto diet.

What happens during the initial week of keto?

The first thing to do when you are ready to start a ketogenic diet is to do your research. You'll want to understand what foods are recommended and how many carbs you can have daily. It's important to know which foods are best for balancing macronutrients.

Once you have the basic information, it is time to start creating meals that suit your new lifestyle. Consuming whole, unprocessed foods will speed up your body's adaptation to this new way of living. A few easy tweaks such as including more healthy fats or proteins in every meal can dramatically improve energy levels, focus, and help with cravings.

The next step in the keto diet is to learn proper portion control. This can be achieved by tracking macros, or consulting with a nutritionist to get one-on-1 advice.

The first week of the keto diet transition is a time when everyone needs to be patient. Getting ample rest and staying hydrated are crucial components that should not be overlooked when starting this journey. Give yourself at least three days before deciding if this is working for you or not -- everyone responds differently, so give your body some time and nurture it along the way!

Can I cheat 1 Day on keto?

It's never been easier to explore options that break the rules. With information flowing like water, it's tempting to ask if you can stretch out the boundaries of your diet and cheat for a day, all while maintaining your healthy streak.

However, the answer may not be what we expect. There is no room to compromise when it comes down to keto. Following a strict diet plan will help you reap the best results and encourage long-term sustainability when it comes to weight loss, overall health, and longevity.

Cheating on keto can cause you to lose any progress you have made towards your goals, and may even discourage you from achieving them as quickly as possible. Consuming something oily or sweet signals to your body that it doesn't need it, and can hinder the benefits of keto.

It is possible to have a few lapses in your diet, but it may be harder than keeping up with the diet. It is worth evaluating the impact of these factors on age, activity, genetics and other factors.

Even though temptation may cloud your judgment, ultimately, you are the only one who can decide what is best for your health and well-being.

What happens when you exceed 20 carbs in keto?

Consider the possible ramifications of eating more than 20 grams of keto carbs. It's a crucial thought that needs to be finely weighed, as consuming too many carbohydrates can stall weight loss or even cause weight gain.

Unravelling the conundrum of how much is too much when it comes to carbs requires understanding how they interact with your body and how quickly your body processes them.

When following a low-carbohydrate diet like the ketogenic, it is important to not eat too many processed carbs. The rule of thumb for a ketogenic diet is to not exceed the body's energy requirement. This means that your daily carbohydrate intake should be no more than 20g. This number is critical to maintaining ketosis. Excessing this amount can cause imbalance in the body and slow down progress.

Overall, it pays off greatly to stay within the prescribed limits of what a ketogenic diet recommends for optimal health and maximum results when tracking macronutrient content in one's food choices. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.

Statistics

Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source (healthline.com)
It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

Common Mistakes to Avoid with a Ketogenic Food Diet

Ensuring that you follow a ketogenic diet correctly is key to its success. People still make common mistakes on their ketogenic journey. These can adversely affect their progress.

Paying attention to the types of food and how much you eat is essential. Poor choices of carbs or too much fat can cause weight gain and lower ketone levels. It is crucial to track your carbohydrate, fat and protein intake for each meal.

Accidentally consuming hidden carbs could truly derail your efforts. Hidden carbs are often found in processed meats and parmesan, as well as other seemingly innocent foods. Be sure to read all labels. Be aware that restaurant meals can often contain more carbs than recommended due to the addition of sauces or starches, such as potatoes or rice.

You can also have trouble adhering to a keto-friendly eating plan if you don’t drink enough water. During ketosis the body needs lots of fluids, especially during the induction phase. It also has to adjust to fasting. This simple rule can lead to side effects such as fatigue, headaches, and muscle cramps. It is easy to avoid by staying hydrated.

Remember, you can't expect miracles overnight. It takes time before the body can burn fats instead of glucose. You should be patient with yourself, as you join this "keto community." Keep track of your progress to stay motivated, but appreciate that the process will take some time - so don't give up!